Zach Galifianakis Weight-loss 2022: The Comedian has Dropped 50 Extra pounds

Zach has kept us entertained with his mind-blowing movies such as Due Date, The Hangover Trilogy, and Masterminds. He has been making us laugh for a very long time. Although he is still that funny guy Zach has changed his appearance a lot.

At the Emmy’s, when Galifianakis appeared on the red carpet, everyone was shocked. It was not the old overweight Zach that everyone was looking at. Rather, he was very lighter than before. When asked about what did he do to his body, Zach answered “I’ve lost 50 Pounds”.

This statement left his fans confused. Some were worried about his health, others thought that it was one of Zach’s jokes. Let’s dive into the truth and find out what’s the story behind Zach’s 50 pounds.

How did Zach Lose Weight?

Considerable insight into Zach’s weight loss tells us that Galifianakis has been busy losing pounds since 2013. However, it seems he wasn’t focusing on the real problem. The main reason for Zach’s being fat was his drinking habits.

He is fond of alcohol. And that’s why his weight increased so much. However, the good news is that he has overcome this habit and has successfully lost 50 pounds. “I stopped drinking and I just, kind of, put the weight off,” Galifianakis told the interviewer. He continued, “I was having a lot of vodka with sausage. Delicious, but bad for you”.

Avoiding drinking can really help you in losing extra weight. Since alcohol makes you tired and also makes you sleepy it’s the main reason why drinker ends up consuming extra calories. Zach now keeps away from drinking excessive vodka. But, occasional parties are a thing of enjoyment.

Also, read about the comedian, Gabriel Iglesias: How did he lose 50 Pounds.

Before & After Weight Loss

Before leaving alcohol, Zach weighed around 240 pounds. However, after giving up alcohol for the good of his health and losing 50 pounds, he now weighs 190 Pounds.

Final Words

It’s a good thing that Zach is finally taking responsibility for his health. We want him to stay healthy for the sake of his health as well as for making other funny movies. I hope that he stays this way and keeps sharing happiness through his talent.

Also Read: Alec Baldwin’s weight loss journey

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Alec Baldwin Weight Reduction 2022: Diet Plan, Workout, Before as well as After

Baldwin has acted in as well as produced multiple masterpieces of Hollywood. He is one of the four actor brothers in the Baldwin family. The breakthrough in Alec’s career came when he appeared on two seasons of CBS’s Knots Landing.

Even though Alec has conquered a lot in his acting career, there was something unaccomplished in his personal life. Baldwin had this feeling that he was overweight, he thought that his weight was increasing with the passing time.

It was true to some extent though. Alec, being busy with his work, never put much attention into maintaining his weight and with time it did increase. Since Baldwin had a very busy life, it was nearly impossible for him to find out the time to lose some pounds.

However, he somehow got time and transformed his appearance completely while losing 100 pounds. Isn’t it interesting and bizarre at the same time? Let’s dive into the details. 

Alec Baldwin’s Weight Loss Journey

In the year 2012, Alec was having health issues. He was diagnosed as pre-diabetic. This set an alarm and brought the most important work to Alec’s attention that he was denying weight loss for so long. Baldwin, then set up on the journey to lose weight.  

Pete Davidson Helped Alec in Losing 100 Pounds

Pete Davidson, the American comedian, and actor, helped Baldwin in losing weight though unintentionally. While performing a sketch, Pete said something to Alec that motivated him and led him to lose 100 pounds. And the interesting thing is that it wasn’t even true.

“I was on set and Alec was hosting and it was a sketch where I had to be shirtless,” Davidson revealed in The Tonight Show. He continued, “He (Alec) came up to me and he was like, ‘what do you do?’ And I didn’t want to be rude and said, ‘Oh man, I do 100 pushups and 100 sit-ups every day”. 

And that really got Baldwin. From that day whenever he met Pete, he would exclaim “100 a Day!”. After this, Baldwin started working on his weight and joined a gym where he would do intense workouts for an hour on a daily basis.

He also improved his diet. Alec cut down all sugar consumption. He gave up eating processed food as well. That brought a sudden change in Baldwin’s appearance. He became slimmer and the risk of diabetes became almost zero.

Before & After Weight Loss

As you can see the difference, Baldwin has come from 298 lbs to 198 lbs by losing 100 lbs along the way.

Find out the inspiring story behind Chris Christie‘s weight loss up to 85 pounds.

Final Words

Alec Baldwin’s case shows how strong human will and imagination really are. Just by hearing Pete saying that he does 100 pushups a day, Alec set on the journey to lose weight and in the end succeeded. So, never underestimate the power of your imagination and will. You can achieve everything, just stay strong in your belief.

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10 Tips for a Healthy And Balanced House Picnic

Enjoy a healthy cookout in the comfort of your own home! Memorial Day is here and warm weather has arrived. Head to the backyard and whip up some nutritious and delicious food that fits into your Nutrisystem plan.

With the right recipes and meal ideas, you can stay on track with your weight loss goals this holiday. We put together these 10 tips for making your at-home cookout a healthy occasion.

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Here are 10 easy tips for a healthy backyard barbecue:

1. Don’t starve yourself before the cookout.

We’ve all done it—skipping meals before a big event to “save up” calories for the party spread. But when you’re trying to lose weight, this can backfire. You can get so hungry that you wind up eating even more than your planned “splurge.”

Keep yourself from going so far overboard—and from showing up hangry—by keeping your blood sugar stable. Eat your prescribed Nutrisystem foods and snacks before the party and save any SmartCarbs or PowerFuels to go with your cookout meal. The fiber, protein and healthy fats in your normal meals will keep you from being too hungry, so you can measure portions of your cookout favorites and stay on track.

2. Start by filling half of your plate with veggies.

Less than 10 percent of Americans get their recommended daily servings of vegetables, says the Centers for Disease Control and Prevention (CDC). They explain that eating two to three cups per day can reduce your risk for heart disease, diabetes, cancer, and yes, obesity.

By eating an abundance of vegetables, you’re getting a lot of water with your food. Eating water-rich foods means that you can have more volume for less calories. This can ultimately help you lose weight. According to Science Daily, Penn State research discovered that “women who added water-rich foods to their diets lost more weight during the first six months of the study than those who only reduced fat in their diets.”

So, start with the veggies and use the grill to make them even more delicious! Get some Leaf-approved tips for grilling tomatoes, mushrooms and greens for even more flavor by clicking here! >

3. Find tasty, low-calorie side dish recipes on the Leaf.

A “healthy” cookout doesn’t mean the food is boring—it should be just the opposite! The Leaf Weight Loss Blog is your source for keeping things deliciously diet-friendly. Spice up your coleslaw game with sweet options like this Broccoli Slaw with Cranberries and Lime or a fiery, crunchy bowl of this Spicy Peanut Slaw. Or go cucumber crazy: Whip up some of this five-star rated Cucumber Dill Dip or a bowl of this Zesty Cucumber and Dill Salad.

Find more recipes like these healthy cookout sides right here! >

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4. Tackle your cravings head-on.

Now that your plate features some veggies, get down to business. Identify the cookout food you’re craving most and dish out a healthy, measured portion. That’s advice straight from our Nutrisystem registered dietitians: If you’re really craving a food, you should eat it. Denying yourself a small piece of a favorite pie or a slice of cheese on your burger won’t make the craving go away—it will more than likely lead you to graze on other fare, unsatisfied. It’s better to have a portion you can measure and enjoy, so you can calm your cravings and stay on track.

Click here for more surprising weight loss tips from our health experts! >

5. Keep the calories on your plate, not in your glass.

Sugary beverages are thought to be a big part of the obesity epidemic in America: From 1977 to the year 2001, Americans increased their daily consumption of sweetened beverages from 50 to 144 calories per day, says The American Journal of Clinical Nutrition. Over the course of a year, that could add up to over 50,000 extra calories!

Keep your calories down and the flavor up with something summery and fun that features fruit: Try one of these refreshing summer mocktails! > If you’re a beer drinker, choose one that satisfies for fewer calories—like one of these 10 low-calorie beers that actually taste good. >

6. No grill? No problem! Pan sear your meat for a crisp crust worthy of the grill.

If your go-to grill move typically involves heading to a local park, you may not have a grill in your backyard. However, you can get the same flavors you love inside by pan searing your meat to perfection.

Brush a cast iron skillet with oil and turn the burner on high. Make sure to turn on the exhaust fan so your smoke alarm doesn’t go off! Brush a small amount of olive oil on each side of the steak and season liberally with salt and pepper. Once the pan is hot, cook the steak for 90 seconds to two minutes on each side. Then transfer the steak—in the pan—to the oven to bake at 325 degrees for five to seven minutes until medium-rare.

7. Marinate meat to fight cancer.

When you grill meat, compounds called heterocyclic amines (HCAs) are created, according to Natural Medicine Journal. HCAs are considered carcinogens and are said to increase the risk of cancer. However, marinating your meat in herb-infused mixtures, especially ones including rosemary, can decrease the formation of HCAs on your grill by up to 70 percent.

Try this simple, rosemary marinade for beef: Mix a half-cup of red wine vinegar, two tablespoons olive oil, a quarter-cup of chopped rosemary, two crushed garlic cloves and salt and pepper to taste. Marinate the meat for at least an hour, then drain and cook.

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8. Grill some fruit for a sweet, surprising dessert.

Grilled watermelon, pineapple, peaches and plums are bursting with flavor: The grilling caramelizes their natural sugar, so the foods taste even sweeter. These delicious and refreshing fruits are packed with fiber and immunity-boosting vitamins. Plus, they are much lower in calories than the sad, melting fare you’ll usually find at a cookout’s dessert table.

Get grilling tips for a variety of different fruits right here on The Leaf! Check out this guide for 10 fruits that taste even better grilled. >

9. Don’t focus just on the food!

Sure, it’s a “cookout” and burgers and dogs are delicious. However, it’s not the reason everyone’s together. We’re finally able to get together. So, have a plate and make sure it satisfies. Sit down, take your time and concentrate on the flavors and textures of these delicious cookout foods. In a recent study, published in the International Journal of Obesity, researchers looked at the eating habits of 60,000 people. They found that eating slowly can decrease the risk of obesity.

When you’re finished eating your healthy barbecue meal, put your focus on those around you. We’ve all been apart so long that this could be easier than ever. But make a point of remembering: This event is about food, yes, but it’s really about being together. So be present and be together!

10. Have a plan for the food and the leftovers.

If you cook up a smorgasbord, have a plan in place for the aftermath. Before guests arrive, figure out how many portions of each type of dish you can plan to add to your eating schedule in the following days. If there’s a favorite dessert, salad or entrée you’re making, think about when it can fit into your plan. Keep the correct number of pre-measured portions for yourself and your family when guests leave. Then have containers ready for others to take the rest of the leftovers home with them. You’ll have pre-measured treats that fit your lifestyle, and less temptation to pull you off your plan in the days following the cookout.

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23 Recipes to Offer the BBQ

With nicer weather comes BBQs, picnics and parties galore. As we always say, you don’t need to sacrifice taste or tradition just because you are on a healthy regimen. On the contrary, we have numerous delicious recipes perfect for the whole gang to enjoy. So dig in—the healthy way—with these delicious and healthy recipes that have you covered from the first sip to the last bite!

Drink:

1. Skinny White Sangria Mocktail >

This sophisticated sipper has all the sparkle and flavor of sangria without the alcohol. Ahhh, now that’s refreshing! Get the recipe here.

2. Raspberry Lemonade Slushie >

With just five ingredients and counting as only one SmartCarb, this tutti frutti slushie brings all the taste without the guilt. Get the recipe here.

Nosh:

3. Not So Devilish Deviled Eggs >

A classic BBQ staple has been reimagined in this delicious recipe that’s both tasty and healthy. Get the recipe here.

4. Cauliflower Buffalo Bites >

Ditch the high calorie buffalo chicken dip for this addictive yet healthy snack. One bite and you’ll be hooked! Get the recipe here.

5. Caprese Kebabs >

These kebabs skewer the competition by offering the classic combo in healthy portions. Bonus—they only take minutes to prepare! Get the recipe here.

6. 5-Star Cucumber Dill Dip >

Have some veggie sticks on hand for guests to dip. Be warned, this dish has a tendency to disappear right before your eyes! Get the recipe here.

7. Party-Perfect Pico de Gallo >

There’s nothing better than a mixture of fresh, flavorful ingredients. So grab a whole-wheat chip and snack away! Get the recipe here.

8. Mouthwatering Mango Salsa >

Still one of our all-time favorites, this dip is bursting with flavor every BBQ-goer will love. Get the recipe here.

9. Skinny Spinach Dip >

This Skinny Spinach Dip goes light on the diet destruction… definitely not the flavor! Get the recipe here.

10. Zesty Cucumber and Dill Salad >

This delicious Cucumber and Dill Salad is light, refreshing and flavorful. It’s not as creamy as the dill dip described above, but it’s definitely just as tasty! Get the recipe here.

11. Baba Ghanoush >

It might sound a little too fancy for a BBQ but trust us: Put this out on the table and it will be devoured in mere minutes! Get the recipe here.

12. Spicy Peanut Slaw >

This Spicy Peanut Slaw is like a party in your mouth! Word to the wise: Double up this delicious recipe because it won’t last long. Get the recipe here.

13. Pineapple Chicken Kebabs >

Nothing says summer like skewers on the grill, and these kebabs definitely don’t disappoint. Get the recipe here.

Dig In:

14. Creamy Pasta Salad >

This pasta salad is creamy and flavorful… everything we love in a pasta dish! Get the recipe here.

15. Healthier Potato Salad >

Fear not! This former calorie-buster has received a nutritional make-over while keeping all the taste and nostalgia of summers past. So read up and make the swaps for the perfect side dish to any BBQ meal. Get the recipe here.

16. Watermelon Summer Salad with Quinoa >

Take advantage of in-season watermelon while it lasts. This summer salad is perfect on its own as a flex meal or pared down and paired with other BBQ treats. Get the recipe here.

17. Southwest Grilled Chicken Salad >

This colorful dish is bursting with Tex-Mex tastes sure to impress the foodies of the group. Get the recipe here.

18. Hawaiian Jerk Burger >

Featuring sweet and tangy toppings, this turkey burger is anything but boring. Get the recipe here.

19. Strawberry Feta Spinach Salad >

This salad screams summer with its flavorful blend of fresh spinach and ripe strawberries. Get the recipe here.

20. Sweet Potato and Corn Veggie Burger >

Calling all veggie-lovers! This mash-up of flavors takes the veggie burger to the next level with a tasty twist on a classic. Get the recipe here.

21. Balsamic Beet Salad >

This flavorful Balsamic Beet Salad is easy to make and totally tasty! Get the recipe here.

Sweeten Up:

22. Fruit on a Stick with Yogurt Dip >

Ditch the cupcakes and brownies and pick up these fruit kebabs for a light and refreshing dessert. Get the recipe here.

23. Strawberry Pineapple Popsicles >

Think pops are just for kids? Think again! These treats will help the kid in us all to cool-off! Get the recipe here.

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