Does Dr. Kellyann's 10-Day Tummy Slimdown Diet Strategy actually work?

Dr. Kellyann is the author of several books. She is famous for her anti-aging recipes and healthy lifestyle techniques. Dr, Kellyann helps patients and readers fight obesity and live a healthy life. She is the author of famous books such as Dr. Kellyann’s Bone Broth Breakthrough and Dr. Kellyann’s Cleanse and Reset.

Throughout her years of service, Dr. Kellyann has helped thousands of people get rid of obesity. Her delicious but tasty recipes help control calorie consumption while at the same time not starving yourself. So, what is so special about Dr. Kellyann’s recipes and techniques?

In her recent book, Dr. Kellyann’s Bone Broth Breakthrough, she has explained her diet plan in a more comprehensible way. Dr. Kellyann’s diet plan is called 10-Day Belly Slimdown Diet. In this article, I am going to provide a full review of Petrucci’s special diet plan. 

However, if you want to read about the diet in full detail, you can buy her book on Amazon. So, without wasting any time, let’s dive into Dr. Kellyann’s 10-Day Belly Slimdown Diet.

Also, read how the famous American singer and songwriter, Dua Lipa, lost 17 pounds after getting out of quarantine.

10-Day Belly Slimdown Diet

Dr. Kellyann’s diet plan consists of eating multiple kinds of food and fasting. She promises her readers that by reading her book and applying the instructions in their lives, “they can lose 10 pounds and 4 inches off your waist in only 10 days.”

Dr. Kellyann’s diet plan attacks primarily belly fat. One by one I have explained every element of Petrucci’s diet plan. Let’s find out the secret to losing belly fat.

1. Intermittent Fasting

Fasting is the main part of Dr. Kellyann’s diet plan. Dr. Kellyann says that not only we should focus on what we eat but we should also focus on when we eat. Eating a healthy meal at the wrong time can have an equally bad impact on health as eating fast food.

Therefore, Petrucci puts more importance on intermittent fasting, which she calls “Mini Fasting”. Her diet plan includes two days of fasting every week. While fasting you have two options, either drink six cups of bone broth throughout the day or drink five cups and a snack containing protein.

In this way, you’ll only consume 500 calories on a fasting day. Therefore, persons having a medical condition that might require them to consume more calories should consider it before following this diet plan. 

2. Non-Fasting Days

Petrucci’s non-fasting days have a totally different diet plan to follow. Although you’ll find bone broth here as well. In fact, bone broth and collagen are the main parts of Dr. Kellyann’s diet plan. She advises her readers to drink bone broth in the morning and night.

Both bone broth and collagen have their own benefits. Bone broth makes your joints stronger and eliminates joint pain. It also eliminates your food cravings and helps you in slimming your belly down. While collagen helps in eliminating arthritis. 

All in all, both, bone broth and collagen, help in making your bones stronger, while at the same time, reducing the food cravings that cause weight gain in most cases. Along with these liquids, the follower of the 10-Day Belly Slimdown Diet follows only the paleo diet on non-fasting days.

What is Paleo Diet?

The paleo diet is a diet that is believed to be followed by our ancestors, who lived before and during the agricultural revolution. The paleo diet consists of eating meat, vegetables, fruits, nuts, honey, and other foods that were eaten by hunters and gatherers. 

Does the 10-Day Belly Slimdown Diet Work?

So far, Dr. Kellyann’s diet plan has only received acclaim. Readers, who have followed her instructions thoroughly, have ranked the diet plan so high. Although, researching whether you are allergic to any of the elements of Petrucci’s diet plan is advised before you choose to follow it. Especially, intermittent fasting should be taken into account.

The former American footballer, Ben Roethlisberger, has lost 35 pounds.

Final Words

Throughout her medical career, Dr. Kellyann has won thousands of hearts due to her amazing and easy-to-follow diet plans. Her books are purchased and read by hundreds of thousands. As already mentioned, if you want to follow 10-Day Belly Slimdown Diet, consult your doctor first. Please provide your thoughts by commenting below. Thank you

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Summer season

It’s been long known that vitamin D plays a valuable role in health. From supporting our immune systems to promoting brain, bone and lung health, it’s very important to get enough of the “sunshine vitamin.”¹

Our bodies require vitamin D for many functions. For example, we need it in order to absorb calcium, iron and other essential nutrients. Vitamin D deficiency is a serious concern and unfortunately more common than many may realize. Vitamin D deficiency symptoms include fatigue, regular sickness or infection, bone or muscle pain, mood disorders or hair loss. If you are a deficient for a long time, it can lead to serious problems, such as autoimmune, cardiovascular and neurological conditions.¹

Since vitamin D is a fat soluble vitamin, it’s also possible to get too much of it. While this is rare, vitamin D toxicity is serious and can lead to high amounts of calcium in the blood. This is generally caused by large doses of vitamin D supplements.² If you have any questions or concerns about vitamin D supplements, speak with your doctor to assess your needs and determine what is right for you.

It’s important that you’re finding ways to get this important vitamin in healthful doses. With summer just around the corner, now is the perfect time to soak up some sunshine and get vitamin D! Incorporate healthy vitamin D-rich foods and outdoor exercise into your Nutrisystem weight loss plan. Here are some tips that may help:

7 Signs You Need More Vitamin D

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Get your vitamin D naturally from foods.

As with any vitamins and nutrients, whenever possible, it’s ideal to get your intake naturally. According to The Academy of Nutrition and Dietetics, “Nutritional needs should be met primarily from foods and beverages — specifically nutrient-dense foods and beverages.”³

There aren’t too many food sources that contain naturally occurring vitamin D. However, there are some healthy options that can easily be incorporated into your Nutrisystem weight loss plan. Salmon and other fatty fish are one of the best choices! You can also get it from certain types of cheeses, egg yolks and mushrooms that are grown under UV lights.⁴

Many of the foods in America are fortified and can give a dose of this important vitamin. Fortified foods have the potential to provide most of your vitamin D intake. Common fortified foods include cereal, milk, plant-based drinks, orange juice, yogurt and cheese. Check the label to make sure you are buying a fortified version.⁴

Seek the sunshine.

Vitamin D is the only nutrient the human body produces when exposed to sunlight. And now that summertime is rolling around, it’s a great time to start getting those daily doses of vitamin D by getting outside!

According to Medical News Today, “The skin produces more vitamin D when in the sun during the middle of the day, the time it is at its highest point in the sky. When spending prolonged time in the hot sun, wear sunscreen, and stay hydrated.” They also explain that your skin color and the amount of skin that you expose to the sunshine will influence how much and how quickly you make vitamin D.

Make sure that you’re using proper sun protection. Sunscreen is important to help reduce your risk of skin cancer, which is the most common cancer in the United States. Overexposure to sunshine can be problematic, so as with most things in life, balance is key.

According to experts at Yale Medicine, “Because skin cancer, particularly melanoma, can be such a devastating disease, it’s best to use sunblock when outdoors in strong sunlight for any prolonged length of time. Because this may limit the amount of vitamin D you get from sun exposure, make sure your diet includes sources of vitamin D from foods or supplements.”⁶ Again, always speak to your doctor before taking a new supplement.

Are You Getting Enough Vitamin D?

Read More

Get out and get moving.

With the weather continuing to warm up, you can make getting outside a win/win by not only boosting your intake of vitamin D but also being on the move and torching calories. The key is to get outside and get moving.

Whether you want to go for a walk, hit the trails to hike, ride a bike or maybe go for a swim, people tend to really enjoy being outdoors—and may end up burning more calories as a result. There may be mental health benefits, as well. A study, published in Mental Health & Prevention, found that exercising outdoors reduces stress and improves overall wellbeing.⁷

For so many reasons, green space is good for us! We spend so much time in front of screens and breathing in filtered air that simply being outside really does our bodies good. And it gives us lots of ways that we can keep our bodies active and moving!

One of the best ways to stay active all summer is by switching up your routine so that you don’t get bored. There are many different summertime exercises and activities that can keep those pounds coming off all season long. Check out some of our favorites here! >

Smart choices for your body.

At the end of the day, it boils down to making the best choices for your body. Spending some more time outside during the summer will give you just the vitamin D boost you need along with more opportunities to stay active. In the end, that’s a win for your health.

*Speak to your doctor if you have any questions about vitamin or vitamin D supplements, as well as before making any dietary changes. 

10 Foods High in Vitamin C

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Sources:

1. https://www.medicalnewstoday.com/articles/161618
2. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/vitamin-d-toxicity/faq-20058108
3. https://www.eatright.org/food/vitamins-and-supplements/dietary-supplements/vitamins-minerals-and-supplements-do-you-need-to-take-them
4. https://www.eatright.org/food/vitamins-and-supplements/types-of-vitamins-and-nutrients/what-is-vitamin-d
5. https://www.medicalnewstoday.com/articles/326167
6. https://www.yalemedicine.org/news/vitamin-d-myths-debunked
7. https://www.sciencedirect.com/science/article/abs/pii/S2212657018301041

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Mark Henry Fat Burning 2022: Diet Plan, Exercise, Prior to as well as After

Henry, known as “The World’s Strongest Man”, is an American professional wrestler, Olympic weightlifter, and powerlifter. Although Henry was a successful athlete way before, he received a lot of fame while being on the WWE roster. As of now, Mark is signed to AEW as the coach, commentator, and analyst.

In 2018, Henry quit WWE giving his retirement statement. And in 2021, he joined AEW as a coach. Throughout his wrestling career, Henry was known for his bulky and huge body. However, if you haven’t been following him for a long time, you might get shocked looking at his new appearance.

Weight Loss Journey

Recently, Henry announced by sharing that he has lost 80 pounds and is looking forward to losing further weight. This shocked his fans who had never imagined seeing a slimmer Mark Henry. Soon after he shared his new photo, he started getting hundreds of DMs.

His fans were storming his social media accounts wanting to know how and why did he lose weight. So, without any delay, let’s dive right into Henry’s weight loss journey.

Guess what? Mark Henry isn’t the only WWE superstar who has lost weight. Also, read how the WWE champ, John Cena, lost 20 pounds.

Why did Mark Lose Weight?

There’s no clear statement from Henry describing why did he lose weight, however, one thing is for sure, there is nothing to worry about. When Mark announced his weight loss, his fans became concerned about his health thinking that he might be fighting an illness.

But there was no such a thing. As it appears, Mark has lost weight only and solely because he wants to live a light and healthy life. As he is retired now, he doesn’t think that his weight is proving to be any useful, therefore, Henry is getting rid of extra pounds. 

How did Mark Lose Weight?

The 2times WWE World Champion opened up about his weight loss saying, “I’m already 80 pounds lighter than I was when I had my last match.” Although Mark has kept most of his weight loss journey information kind of a secret, what is known as a fact is that he changed his diet.

Henry lost weight by controlling his calorie consumption along with working out. He reduced his daily calorie intake from 3500 calories to 2000 calories. This made a huge difference. Along with eating modestly, he also did extreme workout sessions. 

He shares his workout sessions on his Twitter on a regular basis, where fans cheer him up and ask for health advice. He did a lot of weightlifting, which, being a powerlifter, didn’t prove to be a hard thing for him to do. 

Henry is Not Done Yet

20 pounds to go. pic.twitter.com/ilkuwM1P04

— TheMarkHenry (@TheMarkHenry) May 22, 2021

Even after losing 80 pounds, Mark Henry isn’t done yet. He shared his new photo on Twitter captioning, “20 pounds to go”. Mark wants to completely transform his health and that’s why he is not stopping at 80.

Has Mark Really Retired?

After 2018, everyone thought that Mark’s wrestling career is over now. However, that all changed when he announced something equally shocking and exciting on Booker T’s Hall of Fame podcast.

Mark said, “There’s a lot of kids that didn’t get to see me wrestle. They only saw me on Youtube. I quit before I had the last match before I waved at everybody and said, ‘Ok. I had the pink jacket on. I’m sorry I lied to you all that I was leaving and retiring.’ I own it.”

Henry added, “But, I did not get that match where you go and pay tribute to the fans and you go and you wrestle somebody that’s up and coming that’s talented and you give them, what we call, the rub. I didn’t do that, and I feel guilty. That’s why I’m doing it.”

Mark’s this statement has excited and hyped his fans a lot. Just the thought of seeing the legendary wrestler back in the ring feels great.

Before & After Weight Loss

After losing 80 pounds, Henry has seen a huge transformation not only in his body size but also in the way he can move his body. His overall physique has improved by a great margin. Henry’s current weight is 280 pounds as compared to his old weight, 360 pounds.

The female WWE star, Nikki Cross, has also lost 20 pounds. Find out how.

Final Words

By losing 80 pounds, Henry not only transformed his health for good but also became an inspiration for thousands of his fans. As of now, Mark Henry is in very good health. And the thought of his returning to the ring has excited his fans a lot.

The post Mark Henry Weight Loss 2022: Diet, Workout, Before and After appeared first on Heal How.

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9 Seasonal Summer Foods to Stockpile On

Hot, sunny days that last long into the evening invite us to eat simple meals full of fresh ingredients that are abundant in summer. Produce shelves and farmer’s markets offer so many favorite seasonal summer fruits and vegetables that you can enjoy them every day and never grow bored. Here are nine healthy seasonal foods that hit their peak in summer, along with tips and tempting ideas for eating them.

1. Basil

Is basil an herb used to add flavor to marina sauce and other Italian-style dishes? Or is it a leafy green you can toss in salads, stir into omelets and blend into smoothies? The answer is both! Basil is an herb with a fresh, lemony flavor that perks up many summer dishes. It’s a Free Food on the Nutrisystem plan, so you can enjoy as much as you want!

Nutritional highlights: Basil has almost no calories, fat or cholesterol, but it does have a healthy supply of antioxidants, compounds that help control “free radical” cells, which are believed to support the development of cancer.^1,2 Basil also is a good source of vitamin K, a micronutrient that has been linked to a reduction in weight and abdominal fat, according to a research report in the European Journal of Clinical Nutrition.³

Tasty ideas: Pesto is a thick sauce, traditionally with made pine nuts, Parmesan cheese, olive oil and basil. It’s used as a dressing for pasta, a topping for sandwiches and more. We make a healthier version, Not Your Mother’s Pesto that reduces the calories and fats. It’s perfect for pairing with other summer foods like zucchini! For a hearty breakfast or light lunch, try our Instant Pot Tomato Basil Frittata.

Summertime & Sunshine: The Perfect Time to Get More Vitamin D

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2. Blueberries

Juicy and sweet with just a hint of tart, fresh blueberries are one of the most iconic summer foods. Gathering them yourself at a “pick-your-own” farm is a fun way to spend a sunny day while also getting in some exercise. But however you get them, you’ll find it hard to resist popping them in your mouth. Blueberries also pair well with many other fresh summer foods.

Nutritional highlights: Blueberries are a SmartCarb, meaning they are high in fiber, with over 3.5 grams per cup. Blueberries are a good source of potassium, an electrolyte that works with sodium to maintain your fluid and blood volumes.^4,5 Consumption of the compound that gives blueberries their color, called anthocyanin, is associated with a reduced risk of type 2 diabetes and cardiovascular disease and with improved weight maintenance, says a report in the journal, Advances in Nutrition.⁶

Tasty ideas: Fresh blueberries are delicious on their own or simply stirred into nonfat yogurt. We love to include them in Mini Pancake Bites. They also star in our light and flavorful Blueberry Peach Feta Salad.

3. Cucumbers

Cucumbers are famously cool and they’re also full of fluids that help you stay hydrated on sultry days. The long, smooth-skinned varieties are typically eaten fresh, while shorter, bumpier types are the best choice for pickling. Rounded, yellow lemon cucumbers have a faint citrus-like taste.

Nutritional highlights: Whichever type of cuke you choose, try to eat them without peeling off the skin—most of the fiber and nutrients, such as vitamin A, are concentrated right underneath the peel.⁷ Cucumbers are made of mostly water, so they are one of the best summer foods for helping you stay hydrated in the heat. A non-starchy vegetable you can enjoy in unlimited amounts, cucumbers can also be applied to your skin and are said to help with sweeting, irritation and alleviating sunburn.⁸

Tasty ideas: Thin slices of cucumber add refreshing flavor to plain water or seltzer. You can stuff cucumber “cups” with goat cheese and herbs  or crabmeat. For a fast, flavorful snack, make a batch of our 3-Ingredient Spicy Cucumber Snack Sticks.

4. Eggplant

Many hearty summer meals start with eggplant, which holds up well to grilling as well as roasting and baking. It has rich, meaty flesh that becomes creamy when cooked. In summer, you can choose from traditional oblong shaped eggplant with dark purple or violet skin or long, narrower Asian types that come in white, shades of green or purple. No matter which you choose, smaller eggplants are generally more tender and less seedy than big ones.

Nutritional highlights: Cooked eggplant is low in calories (less than 35 in a one cup serving) and carbohydrates (8.6 grams per serving). It also contains vitamin A and C whole also being a good vegetable source of calcium and potassium. A non-starchy vegetable, eggplant is unlimited when you’re on a Nutrisystem weight loss plan.⁹

Tasty ideas: For a simple side dish, spray sliced eggplant with zero-calorie cooking spray and sprinkle on oregano and pepper, then grill until tender. Thick slices of eggplant are sturdy enough to substitute for crust in our Eggplant Margherita Pizza recipe. Air Fried Eggplant Parm Poppers turn a popular entrée into a tasty snack the whole family will love.

5. Melons

Cantaloupe, muskmelons, honeydew, watermelon and other sweet and juicy members of the melon family hit their peak at just about the same time as the temperatures do. You can choose from a wide variety of options, but all of these summer foods are delicious and refreshing on hot days. To find one that’s perfectly ripe, push your thumb into the spot on the end where the fruit connected to the vine. You should feel it give a little, but not too much.

Nutritional highlights: All of these summer fruits are SmartCarbs, so they’re high in fiber. Because they contain a good amount of natural sugars, limit your servings to one cup of cubed melon. Cantaloupe and honeydew are rich in potassium, vitamin C and vitamin B6. Cantaloupe is also a great source of vitamin A! Watermelon contains lycopene, which has been shown to decrease the risk of cancer.¹⁰ Eating watermelon as a snack also helped satisfy the appetites of obese people, leading to weight loss and reduced risk of cardiovascular disease, according to a study in Nutrients.¹¹

Tasty ideas:  Eating fresh slices of melon right from the rind is one of summer’s most pleasurable treats. Take the refreshment to another level by pureeing melon flesh in a blender, then freezing it in paper cups with popsicle sticks inserted. The whole family will love them on a hot summer day. At parties, cookouts or whenever you want to cool off, treat yourself to a Non-Alcoholic Watermelontini!

6. Peaches and Nectarines

Biting into a fresh peach (fuzzy skin) or nectarine (smooth skin) is like a taste of summer sunshine. They are juicy but firm, with a lightly sweet flavor. Both come in varieties with deep yellow or white flesh. Peaches and nectarines are often sold before they’re fully ripe as they bruise easily once they hit their peak. They’ll finish ripening in a paper bag left at room temperature for a few days.

Nutritional highlights: Both peaches and nectarines are low in calories—about 60 for a medium size fruit—and provide you with around two grams of fiber each.^12,13 They contain vitamins A, C and E, as well as potassium, calcium and iron. We also love that these summer foods are rich in antioxidants!¹⁴

Tasty ideas: Peaches and nectarines add sweetness and bulk to smoothies such as our Peachy Green Ginger Smoothie. Cut them up into cubes and add them to plain nonfat yogurt for a filling breakfast or lunch. If you love classic desserts, make our simple but satisfying Skinny Peach Cobbler. For a different yet light summer treat, slice peaches and nectarines in half and remove their pits. Brush the cut sides lightly with honey and sprinkle them with cinnamon. Grill them with the cut side down and cook for eight to 10 minutes, until the fruit is hot throughout.

7. Peppers

Sweet and hot peppers bring brilliant colors and flavors to many summer meals. They come in a wide range of types, from blocky bells to tapered frying peppers to spicy chilies that can be mild or fiery. Whichever type you like, keep in mind that the more colorful varieties are the most nutritious and tasty—green peppers in most cases are not fully ripe (though perfectly edible). They are all non-starchy vegetables, so you can eat as much of them as you want without hindering progress to your weight loss goal.

Nutritional highlights: A single bell pepper provides more than 100 percent of your daily needs for vitamin C. Peppers are also good sources of vitamin A and antioxidants.¹⁵ Capsaicin, the compound that is the source of the heat in hot peppers, has been shown in many studies to stoke your metabolism even after you’re done eating.¹⁶

Tasty ideas: Dip bell peppers slices in hummus for a filling snack. Meatball Stuffed Peppers is a simple and creative way to cook up one of your favorite Nutrisystem meals: Meatballs in Marinara Sauce. You can also toss a few—or a lot, if you dare—spicy peppers into omelets, chili or our Chicken Enchiladas recipe.

5 Ways to Lose Weight This Summer with Nutrisystem

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8. Tomatoes

You can buy tomatoes year-round these days, but only in summer can you find them after they’ve ripened under the sun, with the perfect balance of acidity and sweetness. (In other seasons, tomatoes are grown in hot houses and picked before they’re fully ripe.) Growing your own is fun and you don’t need a big garden to produce a steady harvest—check out our guide to raising a healthy crop of tomatoes yourself. Whether you grow or buy tomatoes, the best tasting varieties are the heirloom beefsteak types—big and meaty, with just the right amount of juice inside. Paste or plum tomatoes are ideal for making fresh salsa or pasta sauce. Cherry tomatoes are easy to eat alone or added to summer salads and other seasonal foods.

Nutritional highlights: One cup of the average raw red tomatoes gives you about 20.4 milligrams of vitamin C, 353 milligrams of potassium and just 27 calories.¹⁷ According to the Annual Review of Food Science and Technology, “Lycopene is a non-provitamin A carotenoid that is responsible for the red to pink colors seen in tomatoes, pink grapefruit, and other foods.” This compound has been correlated with reduced risks of some cancers, however more research is needed on the subject.¹⁸ Bonus: Drinking tomato juice may help reduce body weight, body fat, waist circumference and BMI, according to a study in the journal Nutrition.¹⁹

Tasty ideas: Salsa is a flavorful dip and makes a tasty topping to so many dishes. Better yet, it’s a Free food, which means you can enjoy as much of it as you want. And it’s easy to make yourself in minutes with our simple recipe. Heirloom Tomato Salad is a perfect summer side dish for meals at home or a cookout with family and friends. For even more flavor, try oven roasting tomatoes.

9. Zucchini

The green summer squash known as zucchini just might be the most versatile non-starchy vegetable. You can eat them raw with dip, grill or sauté them, and hollow them out as “boats” you can stuff with other ingredients. With a spiralizer tool, you can transform zucchini into zoodles—low-calorie, low-carb pasta. (You may also find zoodles pre-made in many supermarkets.) Thin-skinned yellow squash are also in season during the summer.

Nutritional highlights: In one cup of raw zucchini, you get 19 calories and less than one gram of fat. It also contains v

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Tami Roman Weight Loss 2022: Diet, Exercise, Prior to as well as After

Tami is an American actress, businesswoman, and TV personality. Her birth name is Tamisha Akbar, however, her fans know her by the name, Tami Roman. Tami rose to fame after her appearance on the reality show, The Real World: Los Angeles. 

Since then, she has achieved a lot in her career by working on major projects. Another breakthrough in her acting career came during her appearance in another reality show, Basketball Wives. Along with being a successful actress, Roman is also a model.

In fact, modeling has been her biggest passion. Today, she is a successful and healthy woman, however, things haven’t been always this way. Tami has a long history of fighting body dysmorphia. It all started at the young age of 13.

Weight Loss Journey

Even though she only weighed 120 pounds at that time, Rami was criticized severely by a modeling agent. Recalling the incident, Roman said, “She literally stood me in front of a mirror and said, ‘You’ve got back folds. You’ve got fat over your knees. You need to do something with your chin. Your breasts are sagging.’”

In Tami’s own words that moment “ripped me in shreds”. These few words from a stranger proved to be a nightmare for the rest of her life. From that day to this day, she still suffers from body dysmorphia. The good news, however, is that the American actress is getting good at controlling her fear. Recently, she has lost 30 pounds. 

Also, read how the young and famous reality TV star, Kit Keenan, keeps herself healthy and happy.

Why did Tami Lose Weight?

While a lot of people accused Roman of losing weight because she was struggling with dysmorphia, she has totally different reason. “For a couple of months, I had stopped taking care of myself and I noticed that I had put up some extra pounds.”

She lost weight because she realized that the gained weight was slowing her down. Besides that, she was also diagnosed with type 2 diabetes, which shocked her. From that moment, the American actress started her weight loss journey and ended up getting rid of “extra pounds”. 

“Today at 50 years old, I’ve been diagnosed with Type 2 diabetes and my weight fluctuates with that,” Roman said, “You couple that with the disorder and it’s a hard thing to manage. People don’t understand what it is to be a person with this disorder, particularly dealing with the weight issues.”

How did Tami Lose Weight?

After deciding that she wanted to lose weight, Roman didn’t waste time thinking about how was she gonna do that. Instead, she started working out. Tami lost weight by making some huge changes to her diet plan. She also restructured her daily routine. 

These big changes proved to be super helpful and Roman succeeded in her weight loss journey. Now, before we dive into her diet and workout plan, I want to make sure that if you are thinking about following in Tami’s footsteps, be careful to see if her daily routine fits your health and physique.

Tami’s Diet Plan

Tami took a big turn in her diet plan. Whereas before, she used to consume 2000 calories per day, now she reduced the number to 1500 calories. She also said goodbye to every kind of processed food and instead, started eating only homemade food.

Along with that, Roman also eliminated processed sugar completely from her diet. Needless to say that she is also staying away from alcohol. She focuses more on eating vegetables, fruits, nuts, and lean meat. Tami starts her day with a sip of fruit juice.

At first, following this diet plan seemed quite hard to Roman. But as she didn’t stop, she built the inner strength of saying no to the food that might cause further problems in her life. Facing diabetes isn’t easy, but Tami’s doing a great job at it.

Tami’s Workout Plan

Roman knew that if she were to lose weight, she must plan a workout routine as well. Now being a model and actress, working out was a big part of Tami’s daily routine. However, she increased the intensity of her exercise.

She started spending two hours at the gym 5 days a week, leaving only weekends. She would do push-ups, sit-ups, squats, lifting weights, lunges, and crunches. Along with that, Roman also did swimming and hiking. Now, when you do all that, losing weight becomes inevitable.

Before & After Weight Loss

After working hard day and night, Tami got her reward. She lost 30 pounds, getting her slim figure of 157 pounds further slimmer. As of now, she weighs 127 pounds.

The American reality TV star, Ben Napier, has recently shed 55 pounds.

Final Words

Tami’s story tells us that we should be very careful about what we are saying to anybody. Your few words said in joking might cause a deep wound in someone’s soul. Body dysmorphia is a growing problem and the thing with this disorder is that it doesn’t stop at any point. So watch out for your loved ones who might be struggling with this disorder.

The post Tami Roman Weight Loss 2022: Diet, Workout, Before and After appeared first on Heal How.

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Plant Power! 18 Healthy Vegetarian Air Fryer Recipes

Whether you’re just looking for more Meatless Monday options or you’re testing out a vegetarian diet, we’re here to help you bulk up your list of vegetarian recipes. The air fryer can actually be a wonderful tool when it comes to whipping up more vegetarian snacks and meals. It works by using superheated air to “crisp” foods the way that oil in a fryer would—but in a much healthier way.

Here are 18 plant-powered air fryer vegetarian recipes to try.

1. Homemade Air Fryer Veggie Tots >

We love a good dippable, poppable tot, but we don’t love all the added fat and calories that typically accompanies this snack time favorite. Fortunately, our homemade Air Fryer Veggie Tots are much more nutritious while still packed with flavor. Full of nutrients and fiber from the zucchini and carrots, they still have the wonderful crunch you love about tots—all thanks to the magic of the air fryer.

2. Air Fryer Orange Tofu >

If you’ve been unsure about trying tofu in the past, this is the recipe that will win you over. Tofu has fiber and protein and contains all of the essential amino acids your body needs, which is why it’s a good meat substitute. But a lot of people write off tofu as “too mushy.” This Air Fryer Orange Tofu recipe will change all of that by helping to make some crispy tofu that is packed with flavor.

3. Air Fryer Italian Spaghetti Squash >

Spaghetti squash is known for being high in vitamins and nutritional value. Thanks to its stringy insides, it’s often used as a healthy substitute in pasta dishes. In this vegetarian air fryer recipe, you’ll whip up an Italian dish featuring spaghetti squash, spinach and Italian staples like marinara sauce, ricotta and mozzarella cheese. It’s all air-fried until golden brown and deliciously bubbly. Try our delicious Air Fryer Italian Spaghetti Squash recipe!

4. Air Fryer Asparagus >

Asparagus is low in calories and a great source of fiber, folate and vitamins. But many people don’t like asparagus when it’s mushy. That’s where the air fryer can really shine. You can crisp asparagus (and other veggies) to perfection. Simply toss your asparagus in olive oil, garlic and black pepper, then pop it in the air fryer basket. This Air Fryer Asparagus recipe is also delicious with some parmesan cheese on top.

5. Air Fried Pickles >

If you’re in the mood for some of those deep-fried pickles from your favorite restaurant, why not whip up a much healthier version in the air fryer? These Air Fried Pickles have all the flavor and crunch that you love but without all that artery-clogging, deep-fried fat. In fact, a serving of Air Fried Pickles is just 98 calories. All you’ll need is pickle slices, whole wheat flour, panko bread crumbs, grated parmesan cheese and a beaten egg to put together this yummy appetizer.

6. Air Fryer Parmesan Carrots >

These “roasted” carrot sticks are so packed with flavor that you’ll find yourself popping them like French fries. And as a nutrient-rich vegetable, that’s something you can feel good about. Simply slice up carrots like sticks and coat them in some breadcrumbs and spices. Then pop in the air fryer and crisp to perfection. A serving of Air Fryer Parmesan Carrots is just 61 calories.

7. Air Fryer Mozzarella Sticks >

Who doesn’t love a delicious mozzarella stick appetizer? Of course, these deep-fried treats are traditionally a diet detour. But the air fryer can help give you your cheesy, crunchy mozzarella stick fix. These homemade Air Fryer Mozzarella Sticks are easy to make and much healthier than anything that comes out of the deep fryer. That means you can snack without the guilt.

8. Air Fryer Tofu Tikka Masala >

Tikka Masala is a popular Indian dish typically featuring chicken. But we’ve put together a vegetarian version that can be easily whipped up using the air fryer and a blender. You’ll cook most of this dish in the air fryer while using your blender to make a creamy, delicious sauce. It just goes to show that your air fryer can do so much more than crispy French fries or veggies. It can assist you in making a full-blown, healthy meal. Check out this awesome recipe for Air Fryer Tofu Tikka Masala.

9. Air Fryer Cauliflower Tater Tots >

Here’s another tot recipe using riced cauliflower as the base instead of shredded potato. It makes for a much more nutrient-rich, healthy snack than traditional deep-fried tots. With parmesan cheese in the mixture, these Air Fryer Cauliflower Tater Tots are cheesy and delicious—but a serving is just a mere 140 calories.

10. Air Fryer Baked Eggs >

Looking for something different for breakfast? This simple, four-step Air Fryer Baked Eggs recipe helps you bake a protein-packed breakfast that will start your day off on the right foot. You’ll use a ramekin and a few simple ingredients to make a flavorful dish that clocks in at only 81 calories per serving.

11. Air Fryer Protein Pasta Chips >

Ever since pasta “chips” became TikTok famous, it’s been the must-try air fryer recipe that everyone is talking about. Our Air Fryer Protein Pasta Chips recipe takes a high protein pasta and just the right seasonings to make a crispy pasta chip that is dunkable in your favorite dip—or just as delicious on its own. Personally, we love pasta chips with some classic marinara dipping sauce. It’s a healthy snack for your next get-together or movie night. Plus, you can keep switching it up with different kinds of pasta or dips.

12. Air Fryer Mexican Street Corn >

Traditional Mexican Street Corn features full-fat mayonnaise and sour cream. But we lightened it up with light mayonnaise and lots of spices to add plenty of flavor. The air fryer helps to crisp the corn to delicious perfection. Try this Air Fryer Mexican Street Corn recipe!

13. Air Fryer Sweet Potato Tater Tots with Honey Mustard Sauce >

This Air Fryer Sweet Potato Tater Tot recipe uses vitamin C-rich sweet potatoes to make lighter, healthier tater tots in the air fryer. While you can serve tots with any of your favorite dips, we’ve also included a recipe for delicious homemade honey mustard made from light mayonnaise, some honey and Dijon mustard. A serving of tots with honey mustard is a mere 101 calories, helping you to remain on track with your weight loss.

14. Air Fryer Caprese Sweet Potato Crostini >

These cute Crostini appetizers make a presentable—and delicious—treat. But instead of using a sliced baguette, they use healthy sweet potato slices as a base. Simply place the slices in the air fryer to crisp and then top each slice with fresh mozzarella cheese, cherry tomatoes and basil. One serving of Air Fryer Caprese Sweet Potato Crostini is just 161 calories.

15. 4-Ingredient Easy Air Fryer Grilled Cheese Sticks >

With this recipe, you’ll be able to turn an ordinary string cheese stick into a delicious and healthy Air Fryer Grilled Cheese Sticks meal. Start with a slice of whole-grain bread which you’ll roll out until flat. Then add a cheese stick to the top of the bread and sprinkle with garlic powder. Next, roll up the cheese stick in the bread and crisp it in the air fryer with some cooking spray. Voila! It’s a healthy grilled cheese roll-up that clocks in at only 159 calories.

16. Air Fryer Frittata Recipe >

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