Nancy Richer Weight Reduction 2022: The Secret of Good Health

Nancy does make tasty dishes, however, the main reason behind her fame is the enthusiastic hosting of the Farmhouse Rules show.

In case you don’t know, Fuller has also lost weight. Not in a negative way but she has lost weight intentionally for the good of her overall health.

Fuller has always been good at taking care of her health. However, food is the main weakness of most chefs. They fall victim to their own delicious dishes and end up eating them. Which in return increases their weight. 

So food is a weakness of Fuller as well. Of course, when you spend most of the part of your day in the kitchen it is hard to be not tempted. Nancy gained weight but she was quick enough to realize that she needed to control her physique.

How did Fuller lose weight?

Nancy keeps most of her life more than a secret. She never discusses her personal life in front of the media. However, it is certain that she did some changes to her diet. Fuller also took the help of Yoga and a personal trainer to burn some calories.

Fuller doesn’t share much information but chefs, Nigella Lawson, and Jeff Mauro do.

Where is Nancy now? What happened to her?

As of now, Fuller is living a happy and healthy life after she got rid of extra pounds. She is the co-owner of Ginsberg’s Foods and has a dairy farm in Copake, New York. Fuller also hosts the Farmhouse Rules.

Also Read:

• Jennifer Aniston Weight Loss
• Matthew McConaughey Weight Loss
• Jonah Hill Weight Loss

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Sara Haines Weight Management 2022: Diet, Workout, Before

The famous American TV personality, Sara Haines, has always entertained the viewers with her unique talent. She has been successful in her career.

Haines married Max Shifrin and everything is going perfectly. However, there was one aspect of Haines’ life that needed improvement. Her health life.

Sara had struggled with obesity in past. Sara’s weight became a real problem during her pregnancy. As she is the mother of 3 children, she has faced a lot of struggles in this respect.

But in 2019 when she was pregnant with her youngest kid, Haines finally decided to put an end to this. She finally decided to overcome obesity.

When Haines was pregnant with her youngest son, Caleb Joseph, in the year 2019, she was struggling with weight. Her weight shoot very high and within weeks Haines reached a very unhealthy condition.

Now, gaining weight during pregnancy is totally normal but in Sara’s case, certain things were different.

As mentioned earlier Haines has always struggled with obesity and when she got pregnant her weight doubled. So the increase in weight was not entirely because of pregnancy.

She also felt very hungry during the pregnancy, therefore, she ate a lot. However, the good news is that Haines has overcome obesity and lost plenty of unhealthy and extra weight. Here is her full journey.

How did Sara lose weight?

After pregnancy, Sara embarked on the journey of weight loss. She said, “I wanted to fix it once and for all”. Fans were going mad when she finally came in public. It was very different to see the new Sara in perfect shape. Her method of weight loss is very healthy and quite impressive.

Haines worked on her eating habits. She gave up unhealthy food and substituted it with healthy food. Haines also developed a habit of working out daily. Sara’s diet and workout plan are discussed in detail below:

Diet Plan

Before starting the weight loss journey, Sara would consume a lot of unhealthy food. She knew and also emphasized the importance of healthy eating. However, she couldn’t follow it. In fact, Sara knew what was better for her, however, she didn’t know how she should do it.

After searching about plenty of weight loss methods, Haines came over Paleo diet. She found it very interesting and easy to follow.

The Paleo diet is a combination of food that human beings ate by hunting and gathering before the Agriculture revolution. Approximately 10,000 years ago.

A Paleo Diet includes fish, fruits, vegetables, nuts, lean meats, and seeds. Sara avoided the consumption of grains as much as possible. With all this healthy eating, Haines soon overcame obesity and positively transformed her body.

Find out how the famous TV personality, Rachael Ray, has lost 40 pounds.

Workout Plan

Haines also practiced yoga. Besides Yoga, she also did cardio workouts. Sara would start her day by running for half an hour daily.

She didn’t join a gym because of her responsibilities as a mother but she did all kinds of workouts at her home.

Sara about her Weight loss Journey

“Well, I always tried to watch in Pregnancy because I knew that’s an old tale: ‘You’re eating for two’. But I always watched during pregnancy that I didn’t put on too much”. Sara commented about her weight loss in an interview.

If you liked Sara Haines’ weight loss journey, you’ll also love Mark Labbett‘s weight loss journey.

Dealing with the Body-Shaming Comments

Unfortunately, Sara had to face some negative comments regarding her weight. But she is a very brave lady and doesn’t give much care to such people. The only thing Sara wrote in reply was, “I love the way I am. And grateful for being the mother of 3 children”.

Final Words

Sara Haines has overcome obesity. In fighting obesity, Sara realized that was obsessing on this thing too much. She is now very confident and comfortable with her real self.

Also Read:

• Nicole Byer Weight Loss
• Dan Schneider Weight Loss
• Matthew Hagee Weight Loss

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Steve Howey Weight Loss 2022: Diet, Exercise, Prior to and After

The famous actor from the Shameless show, Steve Howey, is well known for his great physique.

However, this is not the way he has always been. Howey has seen a lot of ups and downs in respect of his health. When his former show, Reba ended, Steve gave up taking care of his health.

As result, he gained extra pounds and ended up being obese. Because of his weight, the actor also suffered vertebrae. However, he had to get in shape when he was cast in Shameless. Not only for the show but for the sake of his health as well.

Steve Procrastinated to Lose Weight

Procrastination was one of the main hindrances in overcoming obesity. In his interview with Men’s Health, Howey said, “Not many of the comedians I look up to are in great shape. So I made the justification that it’s okay that I am overweight” .

However, with the passage of time, Steve realized that if he wanted to live his best life he had to lose weight. In the same interview, Howey said, “Who cares you are funny or not when you are dying?” And with that realization, Steve finally started his weight loss journey.

Steve has a knack for Fighting Laziness

Steve has learned how to fight procrastination/laziness. In the interview, Howey said, “Whenever I don’t feel like working out, lifting weights I just go on the treadmill and walk. I walk and listen to music for 10 minutes. And when 10 minutes are over, I tell myself that why not go for 15 more minutes”. And that’s how he keeps himself on track no matter what happens.

How did Steve lose weight?

Steve gave the same importance to his diet plan as he gave to working out. Losing weight is nothing more than controlling your eating habits and burning calories.

The super survivors from the show Alone, Biko Wright, and Keely Shaye Smith have lost weight while staying on the island.

Diet Plan

Before starting the weight loss journey, Steve would eat a lot of meat in a day. He still loves chicken and beef, however, he now knows perfectly that if he wants to live a healthy life he should take care of his daily calorie intake.

After the advice of his loving wife, Sarah Shahi, Steve substituted meat for vegetables. For lunch and dinner, he now eats green salad. He has also overcome his drinking habit and has limited the consumption of alcohol as well.

Workout Plan

Steve does a very intense workout. In an interview, he said, “40 minutes is my warm-up. I work out from 3 to 4 hours daily”. Steve performs every cardio exercise for 15 minutes on daily basis. No wonder he has huge muscles.

Where is Steve now?

However, as Steve is getting old he is slowing down in his workout routine. As of now, Howey is 40 years old. But he seems still young and the same way as before.

Final Words

There’s a lot to be learned from Steve’s weight loss journey. He became obese, and suffered from vertebrae but didn’t give up. He fought back. I hope that Steve’s story helps you and strengthens you in overcoming your life challenges.

Also Read:

• John Sandon Weight Loss
• Kevin Gates Weight Loss
• Gucci Mane Weight Loss

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Retta Weight-loss 2022: Diet, Workout, Prior to

Retta (Marietta Sangai Sirleaf) is a famous American stand-up comedian. She shares happiness with her hilarious jokes. When you look at her, she represents a bright and happy soul. However, that’s not the way Retta has always been.

She has seen a lot of upheavals in her life. Retta from the past was very different from the present one.

In her school life, Retta was always a quiet kid. She said that she “didn’t know anything about fashion”.

However, it all changed when Retta entered the acting world. She said that a friend of hers introduced fashion to her. And from that day she falls in love with it. Retta is now more confident, bright, and happier than before.

With the passage of time, Retta also noticed that she needed change in her life in terms of health as well. She had gained a lot of weight which was causing health issues. The famous comedian embarked on the journey of weight loss and ended up losing extra and unhealthy weight.

How did Retta lose weight?

Retta’s weight loss journey is very inspiring and interesting. She started focusing on her daily consumption of food and daily routine. Here’s her diet and workout plan:

Diet Plan

Retta is a big fan of cheese. She loves eating food that contains cheese. And as anyone can imagine that had a very negative impact on her health. She ended up gaining a lot of weight. And that was what needed the fix. Retta limited the consumption of cheese.

She gave up eating fast food. She also limited sugar consumption. Instead of high-calorie unhealthy food, Retta started eating vegetables and fruits for lunch and dinner. By reading her strict diet plan, however, you should not think that Retta has changed. She still loves cheese.

In one of her interviews, Retta said “I’m lactose intolerant but if you told me I couldn’t have cheese ever again, I would slap you in your face”. She does consume cheese but in much less amount than before.

Workout Plan

Retta also joined a gym where she would burn calories on a daily basis. She would do pushups, sit-ups, squats, and boxing daily. Retta would start her day by running for an hour.

How much Weight did Retta lose?

She put so much effort into her exercises that within two months she lost 50 pounds. And came in 28 to 18 sizes. Even Retta herself was surprised by this drastic change.

Also, find out about the famous comedians, Bill Burr and Ed Gamble‘s Amazing weight loss journey.

What did Retta say about her weight loss journey?

She was very happy with the results and she congratulated herself in the following manner, “I never thought that I will come this far. I don’t have the slightest idea of old me. She is somewhere in my mind but I can’t recall her. I learned from weight loss that while it’s a good thing to do but if you are not satisfied with your real self then no matter what you do you will never be happy”.

Where is Retta now?

As of now, Retta is in size 22. She has gained some weight but she is okay with it. She seems to enjoy every moment of her life and that’s what’s most important.

Conclusion

There’s a great deal to be learned from Retta, we dive into negative thoughts so much that we never see the bright side of our life.

The world is bright, it’s beautiful. Just like Retta came over her fear and enjoyed life in a much greater way. I bet if you will take the same decision you’ll have a great deal of pleasure as well.

Also Read:

• Jonathan Antoine Weight Loss
• Jennifer Brady Weight Loss
• Kat Timpf Weight Loss

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Jerod Mixon Weight Reduction 2022: Diet Regimen, Exercise, Before

Among all stories of weight loss, Mixon’s is the most unique and impressive one. He lost more than 300 pounds in less than a year. Isn’t it something of a surprise? There’s a critical factor in Mixon’s weight loss journey. While many people are wishers, Jerod is a doer.

But Mixon didn’t lose 300 pounds in an instant. There’s a lot of hard work behind it. Jerod saw a lot of upheavals. Because of his weight, he faced a lot of bullies in his school life. When he headed towards an acting career, even there his weight caused a lot of problems for it.

Mixon was also being the target of body-shaming on multiple occasions. Because of his appearance, Jerod was always cast for funny and fat guy roles. He saw his acting career in danger and might be paralyzed in the future.

So tired of all these problems and hindrances, Jerod finally decided to get rid of this problem once and for all. As you know, obesity brings a lot of diseases with itself, so Jerod also wanted to improve his health.

How did Mixon lose weight?

As mentioned earlier that Mixon’s weight loss journey is very interesting and there’s plenty to be learned from it. Jerod lost weight by following a well-planned healthy diet plan. He worked on his diet a lot.

Jerod also started exercising in the gym. If you want to lose weight, you’ll have to do hard work. Mixon knew this fact perfectly that’s why he embarked on such a journey.

Find out how Sean Murray and Missy Elliot succeeded in losing more than 30 pounds within weeks.

Diet Plan

There were several factors that were feeding Mixon’s weight. One of them was his habit of overeating. Not just overeating but also binge eating.

Jerod had a habit of eating a lot even when it was not the time. He was in love with fast food. Whenever he drove by fast-food restaurants, he made sure to grab burgers or pizza every single time. Mixon was also fond of drinking.

So in order to build healthy habits, you’ll have to destroy the old and unhealthy ones. You can imagine it wasn’t an easy task.

Mixon’s habits were simply his repeated behaviours for years. It was really hard for him to resist the temptation. But Jerod knew that he had to do it. And there was no one who could help him in fighting this problem but only himself.

So with the passage of time, Jerod gave up fast food and substituted it with healthy food. Whereat one time he had pizza for lunch, now he was eating green veggie salad. He would eat food rich in protein, such as chicken, eggs, Greek yogurt, etc.

Jerod also overcame his drinking habit and substituted alcohol with fresh fruit juice which helped him in retaining his energy the whole day to exercise. Most of the time, Jerod would choose a green salad for lunch and dinner.

Workout Plan

Mixon knew that only maintaining his diet would not be enough. He had to move his body and do some work out as well.

For this purpose, Mixon joined a gym. He described the experience as “At first it looked very crazy. I didn’t know how to start” That was because Jerod went to the gym after a very long time.

However, with the passage of time, he became familiar with the environment. Jerod would do weight lifting, boxing, and cycling at the gym. With all this heavy exercise, he burned calories quickly and within months ended up losing 300 lbs.

Conclusion

As you can see that there’s a lot in Jerod’s weight loss journey that one can get inspiration from. He lost weight by focusing on one thing. He knew that he had to lose weight and didn’t guess a second time. In Jerod’s own words, “If I can lose weight so can you”.

Also Read:

• Jonathan Antoine Weight Loss
• Jared Fogle Weight Loss
• Katie Maloney Weight Loss

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Jonathan Antoine Weight Management: Diet, Workout, Before and also After

Jonathan is an English classical tenor. He is famous for his magical voice and talent. Antoine rose to fame after appearing in the sixth season of Britain’s Got Talent. He, and his singing partner, Charlotte Jaconelli, ended up as runner-ups in the show.

Jonathan later went solo and released his debut album, Tenore. So far, he has released three albums and all of them are hits.

Today, Antoine is a celebrity and a big artist. However, things haven’t always been this way. Jonathan said that the show saved him from depression.

Also, find out how the American comedian, Ralphie May, went from 800 lbs to 350 lbs.

Jonathan’s Struggle With Depression

“I was in a really bad place mentally at that time,” Antoine talked about his depression and his audition for the show. “I’ve said many a time it saved me. It took me out of the situation I was in and put me into a different place.”

At the time BGT contacted Jonathan, he was struggling with depression and anxiety. He said that he didn’t see any light in his future and was pessimistic about it. But his audition changed it all. It exposed him to better opportunities. Right after the show ended, Jonathan was contacted by the record company, Syco, and was offered a £1 million deal.

“I’m able to live this best life now because of what amounts to one Blackberry message 10 years ago,” Antoine said. “It’s crazy how tiny little things bloom into these wild experiences.”

Jonathan’s Struggle With Obesity

Well, depression wasn’t the only thing that Antoine had to deal with. Obesity was there as well. Those of you, who’ve been following him since the show know that Antoine was overweight when he appeared on the show. It might be that Jonathan’s depression was a by-product of his being overweight.

Fast forward 10 years and Jonathan is completely unrecognizable. He has lost 4 stone (56 pounds). By doing that, Antoine has completely transformed his physique and life. He is now in way better health and shape than before. So, how did he do that?

Jonathan Antoine’s Weight Loss Journey

“I feel stronger and healthier than I have in 10 years, which is a lot,” Antoine talked about his weight loss. “I’ve still got a lot to lose but I’m making my way.” In order to shed pounds, Antoine made some major changes to his diet plan.

He took a 180-degree turn on his diet plan, which proved to be a very healthy choice. Along with that, Antoine also exercised a lot. Although it wasn’t in the gym, it was still a very big change in his daily routine.

Jonathan’s Diet Plan

In order to lose weight, Jonathan gave up one thing that he loved the most, American fast food. “This year, I’ve made an active choice. I’ve felt I’ve lacked discipline a lot,” he said. “When I was out in America, fast food was everywhere and I couldn’t hold myself.

“I was in a terrible state at the start of the year but I’ve been able to step down and change my diet.” As of now, Antoine’s diet consists mostly of vegetables and fruits. He has also limited his meat consumption and eats only lean meat. 

Jonathan also gave up Alcohol for a better part of the year and it paid off in a very great way. He started drinking more water. Although he couldn’t give up American fast food completely, a pizza in a week isn’t a big deal given Jonathan’s working out routine.

Jonathan’s Workout Plan

To burn calories, Antoine established a workout routine. By following this, he would burn 400 to 500 calories every day. The main reason behind Jonathan’s success in his weight loss journey was the 10,000 steps that he did every day.

Walking is a very efficient way to lose weight and he did just that. Although there wasn’t any weight lifting or push-ups included, Antoine succeeded in his goal. And he has proved that one can lose weight if one is committed to it even without gymming.

Before & After Weight Loss

After undergoing the weight loss journey, Jonathan has brought a huge change in his appearance. By maintaining a healthy diet and exercising on a daily basis, he succeeded in shedding 56 pounds. Antoine’s current weight is 240 pounds as compared to his old weight of 296 pounds.

Jonathan’s Comment On His Transformation

Jonathan is very happy about the fact that he succeeded in transforming his physique. “For a very long time, I was just experiencing life, letting life live me, trying to find the next pleasure,” he said. “Taking control of your own life and seizing your world with your own hands is very gratifying.”

And Jonathan isn’t done with weight loss yet. He is planning to lose more weight. And for that purpose, he has kept following the healthy lifestyle that he followed for weight loss. We hope that Antoine succeeds in achieving what he wants to.

Find out how Brandy Norwood’s daughter, Sy’Rai Smith lost 60 pounds by changing her diet.

Final Words

Living the life of your dreams might be hard but it isn’t impossible. To find the living example just look at Jonathan.

How he struggled with obesity and depression throughout his life and got rid of them after taking control of his life. Sure, we all need a life-changing moment and we will get it if we make a search for it.

Also Read:

• Ann Dowd Weight Loss
• Anthony Rizzo Weight Loss
• Adam Richman Weight Loss

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5 Foods That Could be Zapping Your Energy

Anyone who has fallen asleep in front of the TV watching college football on Thanksgiving night would be right to think that something they just ate worked like a sleeping potion. (Hint: It’s not what you think!)

The truth is that some common foods you eat (or drink) can send you straight into a “food coma.” There are even some popular pick-me-ups that can leave you feeling sleepy and sluggish once their initial burst of energy wears off.

So what are the foods that make you tired? Since fatigue can be a weight loss plan killer—not to mention an obstacle to getting out to exercise—be aware of these energy vampires lurking in your kitchen and pantry:

1. White Bread

That’s the stand-in for refined carbohydrate foods.  You probably blame your Thanksgiving lethargy on the turkey you ate because of its tryptophan, an essential amino acid that can help make you sleepy. The turkey is pleading not guilty. The real culprit is all those side dishes.

A meal that’s high in starchy/sugary carbohydrates has been shown in studies to induce fatigue within 30 minutes after you consume it! Processed carbs such as white bread, rice, crackers and sugary products (like breakfast cereal, pastries, cookies, cake and pie), may give you a quick burst of energy. However, research shows that your alertness starts to fade within an hour. If you’ve ever experienced a sugar high, you know it’s usually followed by a sugar crash. Whenever possible, try subbing out your refined carbohydrates with some SmartCarbs to avoid that post-meal tired feeling.

2. Coffee

What? Your favorite eye-opener? Don’t worry. It’s fine to turn to coffee—or another caffeinated drink—to keep your eyelids from drooping during the day. But only in moderation. Coffee and caffeine-containing foods and drinks can give you a burst of energy and alertness when you need it, but they can actually make you feel more tired after the effects wear off.

For one thing, caffeine can keep you from sleeping at night when you really need the Zzs. Then, there are the chemical effects on your body (yes, caffeine is a chemical and only one of many in coffee). According to Sleep Foundation, coffee helps you stay awake in part by blocking your body’s receptors for adenosine, a chemical that triggers sleepiness. The problem is that your body tries to compensate by making you more sensitive to adenosine, so instead of feeling alert after a cup of coffee, you feel fatigued.

Coffee can also make you slightly dehydrated, which also causes fatigue. And drinks like coffee can be a hidden source of added sugar if you take your cup of joe sweet. That means you can have both a sugar and caffeine crash at the same time.

3. Alcohol

No surprise here: Alcohol depresses the central nervous system, acting just like a sedative. It’s tempting to have a drink before bedtime to help you sleep. But like caffeine, alcohol has an “evil” side.

While it may help you slip into a peaceful slumber, a few hours after you drink, the alcohol raises levels of a hormone called epinephrine. You may know it by its other name: adrenalin, frequently known for its “rush.” This stress hormone can increase your heart rate and stimulate your body to wake up. The additional liquids may also make you need to get up to use the bathroom after having an alcoholic drink at night. Those night-time wakeups may make you feel sleepy the next day.

6 Foods You Should Never Eat Before Bed

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4. Cheeseburger and Fries

Not to single out this iconic American meal, but its high fat content (over 60 grams of fat in one well-known eat-in restaurant) makes it a real energy killer. According to research, published in the journal Nutrients, diets high in fat like this meal were linked to increased daytime sleepiness and problems sleeping at night in a study of 1,800 Australian men. All it took to promote fatigue was eating 138 grams of fat per day (note that this one popular burger meal is about halfway there).

There may be many reasons for this result. One: A high-fat diet is associated with runaway inflammation in the body which itself can cause fatigue. Studies have also linked eating a high-glycemic index diet (think carbs and sugar) to inflammation.

5. Fried Fast Food

Though trans fat (hydrogenated oil) has been removed from most food products because of its link to inflammation and cardiovascular disease, there’s still a little bit in some foods, particularly restaurant fried foods and sweets such as donuts. That’s because high cooking temperatures and oil that’s reheated for cooking (think restaurant and bakery fryers) both produce more trans fats. More trans fats equals more inflammation, which equals fatigue, just one of the byproducts of this unhealthy fat.

Now that you know the specific foods that make you tired, click here to find out which foods boost energy! >

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Akbar V Weight Loss 2022: Surgeries, Prior to

Famous actress Akbar V from ‘Love & Hip Hop Atlanta’ has gone through an incredible weight loss journey. She also shared her weight loss journey on social media for her fans.

Akbar V is very transparent about her journey. She shared all the difficulties she had gone through and the results, she enjoyed after those difficult periods. 

Let’s discuss the Queen of Atlantas weight loss journey. 

Weight Loss Journey

Akbar V’s living a happy life and doing a lot of great things. But at some point, she didn’t feel right about her health.

She wanted to improve her health and to get some new opportunities in life. Akbar did her research on how to lose weight. After discussing it with a lot of her friends she decides to have gastric sleeve surgery. 

Akbar was a little bit afraid of having surgery. But she choose an expert doctor which was recommended by a lot of her friends. Then she scheduled the day with her doctor and discussed the surgery process.  

How did Akbar V lose weight?

After doing a lot of research She was finally ready for the gastric sleeve surgery. In gastric sleeve surgery, they cut down some parts of your stomach and it will make you less hungry.

After having a smaller stomach eating habits also change. So now she was eating less food than before and because of this, she lost a lot of weight. 

Diet Plan

Akbar V didn’t talk about her diet plan publicly. She followed a diet that was planned by her doctors. And that helps her to boost the recovery process. Currently, she is not following any diet plan. She is just focusing on not eating any fast food and soda drinks a lot.  

Workout Plan

After her surgeries, it was very difficult for her to move around effectively. She didn’t try any kind of workout at that time. But she was just walking around slowly sometimes to keep her body healthy and running. 

Did Akbar have a tummy tuck?

Yes, After her gastric sleeve surgery she had two more surgery to fully recovered. So she had a tummy tuck and she said there was a lot of pain in aftercare. Akbar was taking a lot of painkillers and medicine which was recommended by the doctors to recover fully. 

Before and After Weight Loss

Before starting her weight loss journey her weight was 297 pounds and after going through all the process now her weight is 191 pounds. Akbar lost 106 pounds of weight. 

What is Akbar v Real Name?

Akbar V’s real name is Valerie Raven. But many people don’t know her real name and she got famous for her Akbar V name.

Also Read:

• Dana Cutler Weight Loss
• Kim Kardashian Weight Loss
• Sy’Rai Smith Weight Loss

How are Kandi and Akbar v related?

Yeah, Kandi is a cousin of Akbar. Kandi does help her whenever she needs it. 

Final Words

Akbar V’s weight loss journey had to go through a difficult process and she was completely transparent about it.

There are many other celebrities who also share their weight loss stories to inspire more people to take action, such as Niecy Nash and Wynonna Judd.

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Ben Platt Fat Burning 2022: Diet, Exercise, Prior to

Platt received a lot of accolades at a very young age. He is the youngest solo recipient of the Tony Award for Best Actor in a Leading Role in a Musical. Ben is famous for his acting and singing talents. However, there is another reason for which Ben has been rocking on the news.

That reason is his perfect physique. Platt has been in a good shape since he began his career, however, there are some further developments in his health, that have helped him in reaching a lot of people and make new fans. He started his weight loss journey when he was cast in the new Netflix show, The Politician.

Ben had to play the role of a high school young, confidant, sharp, brilliant, rich, handsome student.

Even though he was in a good physique when he was selected for the role but Platt thought to bring it to another level. So, he embarked on the journey to lose weight.

Find out, has the heart winner, Post Malone, really lost weight?

How did Platt Lose Weight?

Ben lost weight by doing a lot of hard work. He joined his buddy, Johnson, to get help in weight loss. Platt joined the gym along with his friend, Johnson.

They would visit the gym six days a week. This consistency proved to be a very healthy factor in his weight loss.

Ben would do workouts for 1 to 2 hours on the daily basis. His workout routine included all kinds of cardio. Platt performed from pushups, burpees, jumping jacks, reverse crunches, and weight lifting to plank. He performed each workout for 15 minutes.

Ben Platt’s Diet Plan

Platt also took complete care of his diet as well. He started recording what would he eat on the daily basis. He drafted a complete diet plan. His eating routine was as follows:

For breakfast, Platt would have Juice, Salad, Oatmeal, and Egg white omelette. For lunch, he would have a combination of Veggies and Chicken. And for dinner, Ben would eat light food such as salad.

Find out the inspiring story of the famous singer, Chris Brown. He succeeded in losing 15 pounds easily.

Before & After Weight Loss

Before Platt was cast for The Politician, his weight was 170 pounds. However, as of now, he weighs around 152 pounds. A very healthy number in terms of weight.

Final Words

Ben’s love for what he does is apparent from his acts. Even though he had a perfect physique and wasn’t required to lose weight by the director. But he took it upon himself to undergo a weight loss procedure and transformed himself completely into the character.

Also Read:

• Jennifer Aniston Weight Loss
• Cindy Crawford’s Lifestyle
• Alan Faneca Weight Loss

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4 Sugary Food Factors Peaches Are the most effective for Summer Weight Loss

Sink your teeth into this juicy fruit for a sweet taste of summer. Fresh peaches are not only delicious, they also are accompanied by many health benefits. Grab a peach on the go or whip up one of our delicious recipes to use peaches for weight loss and enjoy a healthy, sweet and balanced summer diet.

Read on to find out exactly why you should bite into this sweet fruit and enjoy the many benefits of enjoying peaches for weight loss:

1. Low in Calories

According to the United States Department of Agriculture (USDA), one medium peach weighs in at only 58 calories—and like many fresh fruits, it has less than ½ gram of fat, with no sodium or cholesterol. While it is true that peaches and other fruits contain sugar, that doesn’t mean you shouldn’t eat them. Sugar in peaches and other fruits occurs naturally; the kind that is loaded into soda, cakes and candy bars is processed, or refined. Both types are broken down in your body for energy. Refined sugars, however, enter the blood stream very quickly, causing blood sugar to spike, then crash. Low blood sugar signals the body it needs more energy, or more sugar—which can start a vicious sugar-craving cycle, say experts. The sugar that naturally occurs in fruit is also packaged with a bunch of healthy nutrients, which help slow the absorption of sugar into your blood.

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2. High in Filling Fiber

You get 2 grams of fiber per peach—half of which is soluble fiber, the other half insoluble. According to the Mayo Clinic, soluble fiber helps keep blood sugar levels steady while insoluble fiber eases digestion. And overall, high fiber foods tend to be more filling, so you’re likely to feel fuller longer. Research, published in The Lancet, found that eating 25 to 30 grams of fiber per day can help you lose weight, as well as help reduce blood pressure and blood sugar levels.

3. Packed with Water

A peach is 88% percent water—making it a low-energy-dense food. Energy density is the number of calories (or energy) in a specific amount of food, according to the Mayo Clinic. High energy density means a lot of calories in a little food; low energy density is the opposite—few calories in a lot of food. High water content in fruits, like peaches, help provide volume and weight so you feel fuller on less calories.

4. Loaded with Disease-Fighting Nutrients

This fuzzy fruit is a good source of vitamin C, which helps boost your immune system, and vitamin A that promotes healthy vision. It also contains potassium (that’s good for your heart), iron, and antioxidants—plant compounds that help protect your body against aging and disease. The riper the fruit, the more antioxidants it contains, according to Plant Foods for Human Nutrition.

Research from Texas A&M AgriLife found stone fruits—like peaches, plums and nectarines—have been shown to ward off obesity-related diseases, such as diabetes, metabolic syndrome, and cardiovascular disease. Enjoy these fruits fresh or canned in water—on Nutrisystem, one medium fruit or one cup canned peaches counts as one SmartCarb.

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Get your peach fill this season by whipping up one of these delicious (and peachy) recipes:

1. Peach Buzz Bagel Sandwich >

What better way to start your morning than with slices of juicy peaches and a drizzle of honey? That sweet sensation sits atop creamy cottage cheese and a soft-baked, fiber-loaded Nutrisystem Honey Wheat Bagel for a satisfying breakfast sandwich that weighs in at 320 calories.

2. Peach Honey Whipped Ricotta >

It’s rich, it’s loaded with nutrition and it takes no time to make: Just blend honey with ricotta cheese and a hint of almond flavor for a sweet base. Add juicy grilled peaches to the side and voila—pure deliciousness that provides eight grams of muscle-building protein. On Nutrisystem, this flex snack counts as one PowerFuel and one SmartCarb.

3. Skinny Peach Cobbler >

Sure, you can have your cobbler and eat it, too: This healthy twist on a classic features soft, juicy peaches sprinkled with nutmeg and brown sugar and baked beneath a cinnamon-hinted homemade crust. It takes like you’re cheating, but you’re totally not: Each serving is only 135 guilt-free calories.

4. Blackberry Peach Upside Down Muffin-Cakes >

Two beautiful summer fruits join forces to create a sweet that serves as the perfect breakfast treat or evening dessert and is the perfect way to use peaches for weight loss. These muffins are light, super simple to bake, and are sure to satisfy your cake cravings. The bonus: no butter, no sugar, and you get to eat two for 153 calories. On Nutrisystem, each serving counts as one SmartCarb and one PowerFuel.

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5. Peach Melba Pudding >

The Peach Melba your grandmother made had peaches, of course, plus vanilla ice cream and raspberry sauce. This healthier version keeps the sweet fruit, but subs in non-fat yogurt and raspberry-flavored gelatin to cut help sugar and fat from the old-fashioned favorite. Plus, this peach treat might take the win for best presentation. Each serving is 111 calories.

6. Peachy Green Ginger Smoothie >

Green smoothies are a simple and delicious way to load up on body-boosting nutrients—and this one is no exception. You get the sweetness of peaches, creaminess from bananas, and a bunch of fiber, vitamins and minerals from the spinach. Combined with almond milk and fresh grated ginger for a little extra zest, this smoothie is so tasty you’ll slurp it right up. On Nutrisystem, one smoothie counts as one SmartCarb, one Vegetable and one Extra.

The post 4 Sweet Reasons Peaches Are the Best for Summer Weight Loss appeared first on The Leaf.

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