Ian McNeice is a great actor. He has provided us with a great deal of entertainment and has won thousands of hearts. However, Ian was struggling with some health issues recently.
Weight has been a problem for him since he was just a high schooler. But with the passage of time, it has only increased.
Ian’s Health Issues
The real problem came when he was cast as Bert Large in Doc Martin. A chubby character. According to play the character, it was agreed that McNeice would gain more weight.
In beginning, Ian did not realize that there was something wrong. But as time passed he started to have some health issues.
At first, it didn’t seem to be a big deal. But when he realized that the mere movement was becoming hard for him, he knew that it was the time to bring some change.
McNeice said, “What triggered the diet was really a crisis. At the end of the Christmas special, I ballooned to an extraordinary weight of 25 stones and 12 pounds and was really in trouble.”
Stone is an English unit of measurement of weight. A stone contains 14 pounds. Ian’s weight increased to 362 pounds. Which is a very dangerous number.
He said “I was horrified when I saw myself in the Christmas special at how big I was and how big. I was just a big blob. Who could not move.”
After feeling alarmed McNeice embarked on a journey to lose weight and reach a healthy state.
Also Read: 7 Best Mudra for Losing Weight
Ian received advice from his family and friends
When Ian’s loved ones saw his health condition they worried about him. His family members and a lot of his friends started giving him the advice to lose weight. McNeice’s fans also worried about his health. They stormed his social media accounts asking him to lose weight.
McNeice said “I had all these interventions from various friends and family saying you really ought to lose weight. None of which I took any notice of. It took me ringing up my agent and saying ‘things seem to be awfully quiet, dare I say it, is my weight a problem?’
There was deafening silence and she said actually it is. She said ‘we are finding that people love you; they think you are great, they think you are a wonderful actor but unfortunately they think you are too big. Your mobility is becoming a problem and your fans are worried whether you can work and are you okay.“
Hearing the answer from his agent, Ian was convinced that he really needs change. So started searching for the most effective way of weight loss.
Also Read: James Denton Weight Loss
How Ian lose weight?
Ian was searching for the best and easy method (because of his age) that he could use to lose weight. But he was not coming to any conclusion. McNeice said “I was worried. I knew I had to do something. I knew I had to leave my comfort zone and start doing something. Because my livelihood was at stake.”
Ian further said “But thank god I am a lucky person that I have a girlfriend like Cindy. I asked her about what should I do and she suggested that we should try weight watchers. I have tried dozens of diets on my own but nothing seemed to work. No matter what, I was always the heavy guy. So I agreed with Cindy and visited weight watchers.”
He described its efficiency as “In the very first week in weight watchers, I lost ten pounds and I thought that’s interesting and I kept at it. It has been an enlightening process for me and I have stuck with it. I started weight watchers at Brentford in London later I moved to Wadebridge near port Isaac, now I joined weight watchers there.”
Also Read: Margot Robbie Weight Loss
Diet Plan
McNeice followed the diet plan suggested by Weight Watchers. The first and foremost thing he was told to stay away from was fried food. They gave him a book that included several healthy recipes.
Ian said “I have had a new lease of life since I got a weight watchers cookery book. It was really fun experimenting and learning new things with the recipes written in the book.”
Most of the recipes mentioned in the book were comprised of vegetables. The interesting and good thing about Weight Watchers is that their recipes are not only comprised of tasteless salads or gorge juice.
They have tasty and healthy recipes. You might be stunned by finding out that their diet plan contains, chicken, yogurt, and pasta as well. That is why it did not seem to be a big problem when Ian followed the Weight Watchers diet plan.
However, there was a problem with following the requirements of Weight watchers. His work. Ian said, “Only after I finished shooting for the show, I was able to follow weight watchers’ routine.”
Workout Plan
Just like diet plans, weight watchers also have very healthy and easy workouts. McNeice described his experience as “Although, everything was going fine and I was making progress but apart from that the experience was terribly funny. In Brentford, It was me and 25 women.
At Wadebridge, there is one other guy there but it is mainly women. Actually, you get spilled with all those women at the sessions and the chats afterwards. But I enjoyed spending time there.”
They would do an easy workout like cycling and jogging. Weight Watchers also took the help of Yoga. This all combined helped Ian a lot in achieving his goal.
In Ian’s words, “I lost 5 stones.” That is 70 pounds! He achieved a great deal.
Conclusion
Ian has proved that age is just a number. At the age of 65 years, he shed 70 pounds. Not a small number. McNeice is now living a healthy life.
He still follows the healthy recipes mentioned in WW’s book. If you are also struggling with obesity, I hope that Ian’s story helps you in finding out how to cope with it.
Also Read:
- Can Cinnamon help you Lose Weight?
- Is Coffee Good for Weight Loss
- Is Corn Good for Weight Loss
The post Ian McNeice Weight Loss: Before & After Journey appeared first on Heal How.
Frequently Asked Questions
Are natural appetite suppressants effective?
The best way to lose weight naturally is by eating less food. This means reducing calories and avoiding foods high in fat or sugar.
The most effective way to lose weight fast is by exercising regularly. This will help you burn off the excess calories from all those delicious snacks you eat throughout the day.
These natural appetite suppressant products may be the best option for you if your weight is not dropping.
They contain powerful ingredients such as bitter melon, green tea, ginger, ginseng, and more. Clinical studies have shown that they can reduce hunger pangs, and other cravings.
What natural product works best for weight loss?
Regular exercise and a reduced intake of food is the best way to lose weight. However, exercise alone won't help you achieve this goal. This is because food is necessary for our bodies to function correctly. If we eat too many calories, it is very likely that our weight will increase. In contrast, eating enough food could lead to weight loss.
Therefore, when choosing which foods are best for weight loss, it's essential to choose those with low calories but high nutritional value. These include fruits, vegetables, whole grains, lean meats, fish, nuts, and seeds.
Are green leafy vegetable daily worth the effort?
The answer will vary depending on what you mean with "worth." If you are referring to cost-effectiveness, it is likely not.
It is not clear that they are beneficial for you if you take into account the long-term costs (e.g. can I save money over 10 years).
But if you consider the short-term cost (e. What is the impact on my waistline? ), then I would say that yes it is worth it.
This question, I believe, is fascinating because it touches upon two important aspects about nutrition - cost-effectiveness as well as health benefits. Evidence suggests that regular consumption is associated with a lower risk of certain diseases like cancer. The evidence regarding cost-effectiveness, however, is less convincing.
You can't decide whether healthy food is worth the effort if you consider both. This is called the Health Economic Assessment (HEA). It is a process that analyzes the health effects of eating different kinds of food, as well as the costs associated with purchasing them.
Are there any natural alternatives to appetite suppressant prescription drugs like phentermine?
Green tea extract is the best option for anyone looking to lose weight without having to take prescription diet pills. Green tea has epigallocatechin glyate (EGCG), which stimulates metabolism. This helps you burn fat by stimulating thermogenesis.
Green tea also contains antioxidants that fight free radicals and help protect against damage caused by stress and oxidation.
Green tea is not a way to lose weight. Green tea simply improves your body's ability to burn calories.
Although green tea may help with weight loss, you should still be careful about how much you eat.
L-Carnitine is another option. This amino acid boosts energy levels and promotes muscular growth. You will need to eat regular meals because this amino acid doesn't curb appetite.
How can I suppress my appetite?
The best way to stop eating when you're hungry is to eat small frequent meals throughout the day rather than just three large ones at mealtimes. This keeps your blood sugar levels in check and helps reduce hunger pangs.
Drinking plenty of water and taking herbal supplements, such as bittermelon or Ginseng, may work better than eating purely food.
Avoid carbs such as potatoes, pasta, bread, and pasta. They can give you a temporary boost but then crash hard.
You should instead choose protein-rich foods, such as lean meats (fish, eggs), nuts and legumes. These foods will provide you with sustained energy and help maintain your blood sugar level.
Finally, avoid sugary snacks and drinks such as chocolate bars, doughnuts, cakes, candies, soft drinks, and juice. These can make you feel hungry and bloated.
Instead, look for healthier options, like fresh fruits, vegetables, and whole grain grains.
Don't trust miracle pills or fad diets if you want to lose weight.
Is African Mango Oil Safe to Use during Pregnancy?
Yes, African mango extract can be used during pregnancy. Women who have been pregnant before can safely use it.
If you are pregnant, however, we recommend that you consult your doctor before using this product.
What can you drink to detoxify your body
To cleanse your system, you need to consume foods high in fiber. This helps to move waste products from your digestive tract into the colon, where they are then eliminated as stool. Whole grains, beans, fruits and vegetables are rich in dietary fiber.
You should also avoid caffeine and alcohol because these stimulate your nervous system, which causes increased bowel movements. Supplements containing probiotics could help you replenish the beneficial bacteria in your digestive system. Probiotic supplements are live cultures of healthy microorganisms, such as bacteria. They aid digestion by producing short-chain fat acids like butyrate.
Butyrate is a vital nutrient that promotes intestinal health. It increases cell turnover and fuels immune cells.
Ginger tea is a good option for diarrhea. Ginger contains compounds known as gingerols which inhibit the production and release of prostaglandins. Prostaglandins are chemicals that cause inflammation. Prostaglandin inhibitors decrease inflammation. Ginger has been used to treat arthritis and menstrual cramps as well as nausea and indigestion.
Insomnia relief can also be achieved by drinking hot water prior to bedtime. Hot water increases blood circulation, cooling the skin and relaxing muscles. This is believed to improve your sleep quality.
It doesn't mean you have to stop drinking coffee. Begin by cutting down on coffee and other caffeinated beverages. Then cut back on soda, juice, and alcohol. Finally, eliminate one meal at a time until you've reduced your total calorie consumption by 20 percent.
Statistics
- On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
- According to a 2014 review, even prescription weight loss pills don't work as well as you might assume. (healthline.com)
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
External Links
healthline.com
cdc.gov
ods.od.nih.gov
- Ephedra - Office of Dietary Supplements
- Health Professional Fact Sheet: Dietary supplements for weight loss - Health Professional Fact Sheet
pubmed.ncbi.nlm.nih.gov
- Use of dietary supplements for weight loss in the United States: results of a national survey - PubMed
- African mango (IGOB131), a proprietary extract of Irvingia gabonensis that is effective in reducing bodyweight and improving metabolic parameters in overweight patients - PubMed
How To
How to lose weight naturally
Dieting is the best method to lose weight. If you feel that you have no other options, it can be difficult to diet. You don't have to go on a diet, but there are other ways to lose weight. Exercise is one of these options. Because it only requires active movement, this method is very simple. While working out, your metabolism is stimulated and you burn calories quicker than usual. Certain foods are effective in helping us to burn fat fast and efficiently. Eat green tea and honey as well as cucumber, tomatoes, apples, broccoli, honey, and others.
Many natural remedies can reduce your weight by burning excess fats. Before you read this article, be sure to know your best options. Read these carefully if any of the suggested methods appeal to you.
- Green Tea Daily - This reduces belly fat as well as protecting against cancers and heart disease. Green tea's antioxidants help increase metabolism and energy levels. Some studies suggest that drinking 2 cups of green tea daily could help you shed up to 10 pounds per year.
- Cucumbers are a good choice. They have both water and fiber which makes them very filling. Regular consumption of cucumbers can help lower cholesterol and prevent obesity. Nutrition Journal published a study showing that cucumber-eating participants lost twice the weight of those who didn’t consume cucumbers.
- Broccoli can be included in your diet. Sulforaphane is a compound that helps fight inflammation and may help prevent cancer. Broccoli is also rich in potassium, folate, vitamin K and other nutrients, making it an excellent source of nutrients. A typical American consumes only two servings of broccoli per week. This means that adding broccoli to your diet could make a big difference.
- Honey is good for your health. According to a study published in the journal Diabetes Care, people who added honey to their meals had healthier blood sugar levels than those who did not. Another study revealed that eating small amounts of honey with meals can reduce appetite and help to lower total calories.
- Mix Citrus Fruits in Your Diet Antioxidants help to protect cells against cell damage by free radicals, which are harmful substances. Free radicals can cause skin aging, hair loss and arthritis. Free radicals can cause premature aging of our cells. Research shows that citrus fruits such as grapefruit and oranges can slow down the rate at which our bodies age.
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