Amber Shaw is the Founder of the Wellness Revolution, a leading global movement for thousands of women to empower them to rediscover their confidence and create a body that looks as good as they feel. As a Nationally Board Certified Health and Wellness Coach and Certified Personal Trainer, Amber is committed to overhauling the diet culture so women have the support and accountability they need to change their lives.
In this episode, Amber and I chat about how to get away from extreme behaviors when it comes to diet and exercise. Amber shares simple, actionable steps to help you get off the ‘dieting crazy train.’ If you’ve struggled with restrictive diets or over-exercise, this episode is for you!
You can connect with Amber on IG @msambershaw or ambershaw.com
Does this resonate with you? 1:1 coaching can help you ditch the restrictive diets and find a healthy way to approach your lifestyle.
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The post EP116: How to get off the dieting crazy train with Amber Shaw appeared first on Carrots 'N' Cake.
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