WHAT I CONSUME IN A DAY FOLLOWING SLENDERING WORLD

The way I get most of my ideas and motivation to stick with the Slimming World plan is seeing what others are eating. I have put together a quick and easy guide to what I eat in a day in the hope that I inspire others. 

I am not perfect when it comes to following Slimming World… I have fallen off the waggon a number of times, tried other diet plans, put weight back on etc… But I do support Slimming World and I do always go back to it. I have lost and maintained 4 and a half stone and I know the plan inside out. Motivation comes from seeing others weight loss and what others are are eating. I for one can kill lot’s of the day flicking through Instagram looking at what everyone else is eating. 

I have put together a day in the life of me… So, what did I eat in one day following Slimming World and still lost weight? 

Remember this guide is 100% unofficial, all Syns must be checked using the Slimming World App or with your consultant. 

BREAKFAST

2 x Tesco Wheat Biscuits (HEX-B)
1 Sliced Banana
200ml Milk (HEX-A)

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MORNING SNACK

A handful of Red and Green grapes

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LUNCH

Baked potato, cooked in the slow cooker (Zero)
1 Tin of Tuna in spring water, mixed with 2 tablespoons of Fat free greek style yoghurt and a pinch of salt (Zero)
Steamed pickled beet root, mixed crunchy salad and a tomato (Speedy)
30g Mature Cheddar Cheese, Underneath the tuna (HEX-A)
Followed by an Apple 

AFTERNOON SNACK

1 Orange Skinny Crunch Bar (3)
I always need something on the school run, this hits the spot every time! These are available from Home bargains, B&M, Asda and Iceland. Usually 99p for 5 bars. 

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EVENING MEAL

Homemade Cottage Pie following my own recipe. (Zero)
Click here for the recipe
I did have a side salad but I forgot to photograph it.
Followed by Danone Light & Free (1)

EVENING SNACK PLATE

Hartleys Sugar Free Raspberry jelly (1/2)
Grapes (Zero)
4 x Mikado Sticks (1/2 Each)
Chewits (1/2 Each)
Skinny Chocaholic Snack Pot (5)

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TOTAL: 13.5 Syns
or
1500 Calories

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My tips and info for a day on Slimming World

• I don’t eat a lot of fruit.. I usually allow myself 1 banana per day and maybe 1 or 2 other pieces of fruit. I see some people literally munching fruit for every meal.. this is all well and good and fruit is low in calories but it is loaded full of sugar. 
• I always eat my Healthy Extras but I do struggle… I am not a big lover of milk but I do enjoy my cheese! 
• I never go above my Syn allowance.. apparently I am allowed 20 but I never go above 15.. But I don’t deprive myself! My whole day is about my evening snack plate!
• I don’t eat after 7pm
• I don’t drink a lot, water, squash and fizzy drinks (sugar free)

For more tips check out: 113 UNOFFICIAL SLIMMING WORLD TIPS AND TRICKS

 

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