Did you know your hormones govern everything from weight gain to how you deal with mental and emotional stress? Yes, it’s true. In this post, I share 6 signs of hormonal weight gain and how to stop it. For instance, you might deal with excess estrogen and fat loss aka estrogen dominance.
If you’ve struggled with your weight (and hormones) for awhile now, this post and FREE guide are for YOU!
When your hormones are unbalanced, you won’t just see weight gain. You’ll also find yourself dealing with other no-so-pleasant hormonal symptoms…
6 Signs Of Hormonal Weight Gain
- Despite eating clean, healthy foods, you’re still gaining weight
- You’re moody frequently
- Your sex life is dead
- You’re too stressed
- You want to sleep more
- You crave sugar
Do any of these symptoms resonate with you?
If so, you know that getting your hormones balanced again impacts your entire life!!
Yet, trying to tackle each of these symptoms on its own is futile.
To get your symptoms in line, you need to work on tackling the key issue, which is your hormone imbalance!
Stop spinning your wheels with restrictive diets and intense workout plans and instead learn how to work WITH your hormones to get your best results of your life!
Get your FREE guide below!
Inside of this guide, I cover…
- The six signs of hormonal weight gain and tips on how to stop it
- How hormones can affect your weight
- What you can do to get your body back to its natural state
- The nine foods that fight hormonal weight gain
- How to jump-start your efforts with a 3-day hormone diet plan
I hope you find this 6 Signs Of Hormonal Weight Gain And How To Stop It resource helpful to your goals!
GET 6 SIGNS OF HORMONAL WEIGHT GAIN GUIDE
P.S. Once you read through the guide, if you decide you need more support, I encourage you to apply for functional testing and 1:1 coaching HERE.
The post 6 Signs Of Hormonal Weight Gain And How To Stop It appeared first on Carrots 'N' Cake.
Frequently Asked Questions
How can I lose weight in 7 Days at Home?
Regular exercise, a healthy diet, and a lot of water are all good ideas. It's so simple! It is tempting to skip meals. This is not a good idea. You will feel hungry later, so skip meals.
Don't starve yourself, either. Be aware of how much calories you are consuming, and then gradually increase it. For example, if your average daily intake is 2,000 calories, you can increase this number by 500 calories per days. This will mean that you will add 1,500 calories daily to your routine.
You can find more information online about tips and tricks to lose weight. Google is a great search engine. You can simply type "how do I lose weight quickly" into Google and hundreds of results will appear.
Local libraries might be a good place to start if you prefer to read in person about the topic. You will find weekly seminars with diet experts that are free and offer information on various topics relating to weight loss.
What is an African mango?
British explorers first discovered the fruit while on an expedition to Africa. It has been grown for centuries throughout South America. However, due to climate change as well as deforestation, its current production is in decline.
The African Mango Project attempts to reverse this decline by developing sustainable ways of growing East African mangoes.
They also aim to create local jobs and improve the lives of communities living near plantations.
Their goal: To have the first commercial crop ready to harvest within 5 Years.
What Are Some Appetite Suppressants That Work?
Some of the most sought-after appetite suppressants include:
- Bitter Melon- This is an Indian and Chinese fruit, which has been shown in studies to improve appetite and digestion.
- Green Tea – One of the most loved beverages in the world, green tea has been shown that it can improve metabolism and control blood pressure.
- Ginseng - A herb found in Asia as well as Europe, ginseng is used to enhance mental clarity and support overall wellbeing.
- Ginkgo Biloba – A tree found in Japan, Ginkgo Biloba has been proven to increase circulation and memory.
There are many other appetite suppressants. So why not try one today? It will be amazing how quickly you lose weight!
What herb melts your body fat?
While it is not possible to lose weight with diet, herbs can be a great way to burn calories. Many people have used herbs for this purpose over the years. These herbs include: Green tea and Ginko Biloba; Ginger root; Ginseng, Hawthorne berry, Ginseng, Milk Thistle seeds, Mullein leaves, Rosemary leaf, St John's Wort. Turmeric, Valerian root, and Yohimbe bark.
Herbal remedies can be taken orally or applied topically. They contain nutrients that increase the metabolic rate of the body. These nutrients accelerate the breakdown of glycogen and lipids in the cell walls. This causes the release in the bloodstream of free fatty oils, which can then used to burn as fuel.
The immune system can be boosted and diseases prevented by herbal remedies. This makes them an ideal choice for people who are unable to afford drugs and surgeries.
Many people use herbs to increase their effectiveness. Many people don’t realize the power of these natural substances. You can find herbs in health food stores, pharmacies, as well as online. Most herbs last for several weeks.
Green tea is a great example of a herb whose ability to increase metabolic rate can be seen. Green tea contains epigallocatechin gallate (EGCG), which increases the activity of enzymes responsible for breaking down fats in the cells. EGCG has also been shown to improve glucose tolerance. This means it reduces the risk of diabetes.
Ginger root is another example. Ginger root is a stimulant. It stimulates metabolism and improves digestion. In addition, ginger helps the body eliminate toxins from the digestive system.
Other herbs that increase metabolism include ginseng, valerian root, licorice root and mullein leaf.
In most cases, drinking herbs in teas is the best way to take them. This allows active ingredients to be absorbed quickly and efficiently into the bloodstream. Take herbs internally only if you are under medical supervision. If you plan to apply herbs externally to an area, be sure to do so under medical supervision. Otherwise, they could cause irritation or damage to other body areas.
Do smoothie cleanses work?
It is important to know if you are eliminating toxins from your body. If you aren't, then you may have another problem.
A cleanse must get rid of all toxins in your system.
If you don't see this, it's likely that you're not drinking enough water or aren’t eating well.
This could also indicate that you should reduce your intakes of salt and caffeine.
You could also be experiencing other reasons why you are not seeing results.
- Your digestive system isn't functioning correctly. Your body isn’t getting the nutrients it needs.
- You're not getting enough protein. Protein helps build muscle tissue.
- You're consuming too much carbs. Carbs can be used to store energy.
- Sugar intake is excessive. Sugar causes insulin spikes. This can cause a slowdown in your metabolism.
- Your diet is not adequate in fats. You need to ingest certain vitamins.
- Your diet is not sufficient in essential fatty oils (EFAs). It has been demonstrated that EFAs reduce inflammation.
- Too little fiber is being consumed. Fiber absorbs cholesterol and bile salts. It also speeds up digestion.
- You may not be getting enough vitamin C. Vitamin C helps with collagen production. Collagen is essential for keeping skin elastic and firm.
- You are not eating enough. It is best to use a standard cup measurement for measuring portions.
- You are consuming too large quantities of alcohol. You can get very dry from alcohol.
- Too much caffeine is being consumed. Too much caffeine is toxic for the liver.
- Too little magnesium is being consumed. Magnesium is essential for strong bones and healthy muscles.
- Too little potassium is being consumed. Potassium is necessary to maintain fluid balance.
Statistics
- A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
- Nature's Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry - 40% Polysaccharides - 60 Vegetable Capsules (amazon.com)
External Links
ods.od.nih.gov
- Ephedra - Office of Dietary Supplements
- Dietary Supplements for Weight Loss - Health Professional Fact Sheet
healthline.com
webmd.com
- African Mango: What do you know about Irvingia Gabonesis
- Goji Berries: Health Benefits & Side Effects
cdc.gov
How To
How Can You Lose Weight Without Exercise Or Dieting?
To lose weight naturally, you need to speed up your metabolism. This will allow you to burn fat more quickly than you store. The metabolism plays a major role in how energy we use and how many calories are burned. To increase your metabolism, you don't necessarily have to exercise. To boost your metabolism, there are easy lifestyle changes that you can make right away. These are the best tips!
- Increase Your Protein Consumption - Protein can help stabilize blood sugar levels, and support muscle growth. Studies show that eating protein before meals can help reduce food intake up to 20%.
- Drink more water. Water is essential for your body to remain hydrated. Drinking at least eight glasses of water daily can help speed up your metabolism and improve digestion.
- Reduce sugar intake - Cutting back on sugar can help you lose weight and burn more calories. Sugary foods make it harder for your body to burn fat. You can avoid this by cutting out sweets and soda. Instead, drink plenty and eat plenty fruits.
- Get enough sleep - Studies have shown that adequate sleep can boost brain function and overall health. This includes improved glucose tolerance. It has been shown to decrease appetite hormones, including ghrelin and leptin.
- Cardio Daily - Cardio daily burns more calories during the day. If you're looking to start immediately, try walking briskly for 30 minutes three times a week. You'll be able to increase your heart rate, improve cardiovascular fitness, and not have to work out.
- You can add movement to your day if you want to lose weight. There are many ways to add movement to your day without going crazy. Instead of taking the elevator, use the stairs; park farther from the entrance when shopping; walk around and talk on the phone while you wait; stand up during meetings and calls instead of sitting; and take regular breaks throughout your day to stretch and breathe deeply.
Did you miss our previous article...
https://slimbody.fun/national-pancake-day-11-healthy-and-balanced-pancake-recipes-youll-skip-snooze-for/
https://slimbody.fun/6-indications-of-hormonal-weight-gain-as-well-as-just-how-to-quit-it/
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