Who says pancakes have to be off limits when you’re trying to lose weight? Fluffy, sweet and warm pancakes topped with maple syrup are a menu item that might seem like a no no for those trying to lose weight. But we have great news for fans of this classic comfort food: You don’t have to swear off pancakes! You just have to find healthy pancake recipes, make smart ingredient swaps and be mindful of your portions.
Many traditional flapjack recipes call for large amounts of all-purpose flour, sugar, milk and butter, which aren’t exactly conducive to weight loss. That’s why we gave pancakes a nutritional flip with lighter, healthier recipes that are delicious and easy to whip up, providing the perfect reason to jump right out of bed.
Healthy Hacks: If you love the flavor of maple syrup, try to find a low-calorie or sugar-free syrup instead! Butter lover? Use a zero-calorie butter spray for the buttery flavor your craving.
Here are the healthy pancake recipes you’ll skip “snooze” for:
1. Lemon Poppy Seed Pancakes >
Wake up with these cheery, lemony pancakes to brighten your morning and help to get you moving. Poppy seeds add a fun and fancy touch that will make you feel like you are dining at your favorite brunch spot!
2. Spinach Banana Pancakes >
Our lean, green spinach are packed nutritious and delicious, featuring fiber-rich ingredients like whole wheat flour, banana and fresh spinach. Get creative with the toppings! We love them with blueberries but other fruits, nuts or even Greek yogurt would be super tasty.
3. Mini Pancake Bites >
Take your pancakes with you on the go with these mini pancake bites! Made in a muffin tin, they are a creative take on a classic that allows you to bring your flapjacks on the road. Sprinkle them with blueberries, strawberries or chocolate chips for a unique taste in every bite.
4. Coconut Mango Pancakes >
Bring the taste of the tropics to your morning meal with a sweet, vegan pancake recipe that’s filled with the flavors of fresh mangoes and coconut milk. Topped with unsweetened shredded coconut, it’s the perfect plant-based pancake!
5. Pancake Breakfast Sandwich >
Turn your flapjacks into a hearty and healthy sandwich! Stuffed between two homemade pancakes is a delicious layer of cheese eggs. It’s another unique twist on your favorite breakfast flavors!
6. 3-Ingredient Banana Pancakes >
If you wake up in the morning thinking about pancakes but don’t want to go to too much fuss, keep this simple, yet mouthwatering, recipe on hand. Stir eggs, banana and cinnamon together for an easy, healthy batter that is ready to cook on a griddle in no time.
7. Easy Sweet Potato Pancakes >
Savor these delicious pancakes and enjoy the holiday feel of eating sweet potato pie all year. Made with nutritious sweet potatoes, egg whites, cinnamon and nutmeg, then served with sugar-free maple syrup, these indulgent-tasting pancakes are kind to your waistline and thoroughly enjoyable.
8. Red, White & Blueberry Pancakes >
Celebrate your independence from unhealthy breakfasts! Our protein-packed Red, White & Blueberry Pancakes feature Nutrisystem Vanilla Nutrisystem Shake. We top them with blueberries, strawberries and bananas for a patriotic pancake that’s filled with fresh flavor.
9. Mashed Potato Pancakes >
Nutrisystem’s Loaded Mashed Potatoes are the base of these savory and simple pancakes. Combined with egg whites, baby spinach, chives, garlic and black pepper, they’re perfect topped with low-fat sour cream or plain Greek yogurt.
10. Easy Oatmeal Pancakes >
Keep this staple pancake recipe on hand for mornings when you are seeking a little a.m. comfort food. Using a few basic ingredients, such as Nutrisystem’s Maple Brown Sugar Oatmeal, vanilla, baking soda, egg white and water, you can enjoy the coziness of fluffy pancakes and taste of warm, hearty oats in no time.
11. Irish “Potato” Pancakes >
Another unique potato pancake recipe that’s Nutrisystem-approved! Featuring vanilla, cinnamon, shredded coconut and topped with a cream cheese drizzle, the family will be asking for these perfect pancakes every morning.
Too busy to cook these healthy pancake recipes? We’ve got you covered with Nutrisystem’s own Homestyle Pancakes. They’re one of our customer’s favorite morning meals because they go heavy on flavor, not on guilt.
Do you have your own delicious pancake recipe that’s too good to share? Submit your creative creations on our Recipe Submission page! Your recipe could be featured right here on The Leaf Weight Loss Blog for others to enjoy. Click here to submit your recipes! >
The post National Pancake Day: 11 Healthy Pancake Recipes You’ll Skip “Snooze” For appeared first on The Leaf.
Frequently Asked Questions
Are there natural options to prescription drugs like phentermine that suppress appetite?
The most common alternative for those looking for weight loss without the side effects of prescription diet pills is green tea extract. Green tea extract has caffeine that stimulates metabolism. Also, epigallocatechin gallate(EGCG) helps reduce fat by stimulating thermogenesis.
Antioxidants in green tea help prevent damage from oxidation and stress.
Green tea is not a way to lose weight. Green tea is a way to make your body burn more calories.
Although green tea may help with weight loss, you should still be careful about how much you eat.
L-Carnitine supplementation is also an option. L-Carnitine is an amino acid that increases energy and promotes muscle growth. You will need to eat regular meals because this amino acid doesn't curb appetite.
How do I lose weight in 7 days?
Regular exercise, a healthy diet, and a lot of water are all good ideas. It's as simple as that! Sometimes you may feel tempted to skip meals. However, this is not a wise decision. You will feel hungry later, so skip meals.
Do not starve yourself. Do not forget to track how many calories your body is consuming. Slowly increase your intake. For instance, if you usually eat 2,000 calories every day, start by increasing that number by 500 calories per day. This will result in an increase of 1,500 calories in your daily life.
Many online resources are available to provide more details and advice on how to lose weight. An excellent place to begin is with a search engine like Google. Just type in "how to lose weight quickly" and you'll see hundreds of results.
Local libraries might be a good place to start if you prefer to read in person about the topic. You will find weekly seminars with diet experts that are free and offer information on various topics relating to weight loss.
What is the Work of African Mango Extract?
Vitamin A in the mango fruit is a good source of immune-boosting vitamin. It also contains antioxidants and anti-inflammatory properties, as well as potassium and magnesium.
These nutrients all work together to support the health of cells, tissues, and organs throughout the body.
Furthermore, African mangoes have been proven to increase energy and endurance while exercising. It supports heart function and metabolism.
The active ingredient in this product increases blood flow to brain and muscles. This improves mental clarity, and physical performance.
African mango extract can not only increase energy levels but also prevent muscle cramps from occurring after exercise. This can be very beneficial for athletes who are looking to perform at their highest.
What is African Mango Extract, and How Does It Work?
It is rich in vitamin C which increases immunity. It is ideal for those who are susceptible to flu and cold symptoms.
African mango extract also contains antioxidants that help reduce free radicals in the body. This reduces the likelihood of developing heart disease and cancer.
Vitamins A & B6 are found in African Mango, which supports healthy hair growth.
African Mango active components provide a great supplement that will keep it looking young and feeling great.
Are there any side effects of African Mango Extract consumption?
African mango extract is free from known side effects. It is possible to experience stomach upset, diarrhea, or other side effects from this product. Stop using the product immediately and consult your doctor if this happens.
Should You Try African Mango Extract?
Mangoes offer many benefits. They are high in vitamin A, fiber, potassium and iron. They are also rich in antioxidants, which protect against cancer-causing free radicals. They are an excellent choice for people who want to improve their health.
However, there is another benefit to eating mangoes - they taste delicious! They are easy to add to any meal.
For example, fresh mango slices can be added to salads, smoothies or oatmeal. For ice cream sundaes, you can use frozen mango cubes. For baking cookies, you can use dried mango powder in place of sugar.
Mango extract can be added to many of your favorite recipes to reap the great benefits and not lose flavor.
Many people do not know that mango extract is made out of mango seeds. This means that it doesn't contain the same nutrients found as whole mangos. However, it does not have the sweetness of regular mangos.
Does African Mango Extract Have Caffeine?
A study was conducted on how much caffeine an average person consumes daily. These were some surprising results.
A cup o coffee has about 100mg of caffeine. A small glass with cola contains around 40mg. But what if you could have caffeine without drinking any calories at all?
This is the place where African mango extract comes in. It provides the same energy boost as caffeine but without added sugar and calories.
African mango extract can also help increase focus and concentration as well as improve brain function.
Statistics
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
External Links
ods.od.nih.gov
- Ephedra - Office of Dietary Supplements
- Health Professional Fact Sheet: Dietary Supplements for Weight Loss
ncbi.nlm.nih.gov
- IGOB131 is a novel, seed extract of West African plant Irvingia gabonensis. It significantly reduces bodyweight and improves metabolic factors in overweight people. This was in a randomized double-blind placebo-controlled study - PMC
- A case of renal dysfunction that has been linked to African mango eating - PMC
pubmed.ncbi.nlm.nih.gov
- PubMed: Results from a National Survey on Dietary Supplements for Weight Loss in the United States
- African mango (IGOB131). This proprietary seed extract from Irvingia gibonensis has been found to be effective at reducing bodyweight, and improving metabolic rates in overweight people. PubMed
onlinelibrary.wiley.com
- Efficacy and tolerability of a novel herbal formulation for weight management - Stern - 2013 - Obesity - Wiley Online Library
- Body Composition and Hormonal Adaptations Associated with Forskolin Consumption in Overweight and Obese Men - Godard - 2005 - Obesity Research - Wiley Online Library
How To
How to lose weight naturally
The most effective way to lose weight naturally is through dieting. If you feel that you have no other options, it can be difficult to diet. There are many methods to lose weight naturally, and they don't require you to diet. Exercise is one such method. It is simple to follow, as it requires that we move our bodies actively. Working out increases metabolism and helps us burn calories faster. Some foods can help us lose fat quickly and effectively. Green tea, cucumbers, apples, honey and broccoli are all good options.
There are many natural ways to lose weight and get rid of extra fats. But before you start reading this article, make sure you know what is best for you. You may find any of the methods listed here suitable if you carefully read them.
- Drink Green Tea Daily - It reduces belly fat and protects against cancer and heart disease. Green tea has antioxidants which increase metabolism and enhance energy levels. Research suggests that two cups of green coffee daily can help you lose as much as 10 pounds.
- Cucumbers are light and filling. Regular cucumber consumption can reduce cholesterol and help prevent obesity. Nutrition Journal published a study that found people who ate 1/4 cup of cucumber per day lost twice as much weight than those who didn't.
- Include Broccoli in Your Diet - Broccoli contains sulforaphane, a compound that fights inflammation and can help protect against cancer. Broccoli's high levels of potassium, folate and vitamin K make it a good source for nutrients. The average American eats less than two servings of broccoli a week, so adding broccoli into your diet can add up.
- Honey is good for your health. A study published in Diabetes Care showed that people who added honey were more likely to have higher blood sugar levels. Another study demonstrated that small amounts added to meals and honey helped reduce appetite, and also reduced total calories.
- Mix Citrus Fruits in Your Diet Antioxidants are used to fight cell damage due to harmful substances called "free radicals". Free radicals contribute towards aging skin, hair and joint problems, as well as poor memory, cardiovascular disorders, diabetes and cancer. Free radicals cause the cells inside our bodies to age prematurely. Studies have shown that citrus fruits like grapefruit or oranges can slow down the speed at which our bodies age.
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