Emma is an American personality. She has millions of followers on almost every social media platform.
Chamberlain became an internet celebrity through her YouTube channel, on which she has more than 11 million subscribers. Because of her huge impact on the internet, Chamberlain won the 2018 Streamy Award.
In 2019, Time magazine included Emma on the list of The 25 Most Influential People On The Internet. She also hosts her YouTube podcast with the name Anything Goes With Emma Chamberlain. Besides Emma’s amazing talent, she is also famous for another reason, her fitness.
Almost everyone that she encounters asks Chamberlain how she stays so fit and healthy. Well, if you find out about Emma’s struggle with living a balanced life, you would be surprised. In fact, she struggles with an eating disorder.
Also, find out the truth behind the weight loss story of the American YouTuber, Bailey Sarian.
Emma’s Struggle With Eating Disorder
In her interview with Harper’s Bazaar, Chamberlain said, “I’ve been struggling with an eating disorder my entire childhood. It was a side effect of growing up being an internet celebrity. I am not that much concerned about how I look now but it wasn’t the case in the past.”
At one time in her life, Emma was so concerned about how she looked that she would even skip meals.
She also said that editing YouTube videos at night was also a factor that contributed to her being skinnier. She was even criticized for starving herself by her family.
Talking about this, she said, “My entire family told me I looked dreadful. They said, ‘You appear to be dying.’ I said to myself, ‘I believe I look terrific.’” The good news is that she is out of that phase now. Emma is now very confident and comfortable with her appearance.
How does Emma Stay Fit and Healthy?
She stopped obsessing over how she looked way before. Emma has set out a healthy daily routine that she follows every day to stay fit and active.
Chamberlain eats healthy organic food and exercises on a daily basis. But there is more to her daily routine. Keep reading.
1. Coffee Before Everything
Now, this might seem a little bit strange but Chamberlain puts coffee before everything. I mean everything. Talking about her everyday routine, she said, “The first thing I do when I wake up is to check the time. ‘Cause I really don’t set alarms. And then I check my phone. And if I have any pressing messages or emails, I reply to them first.”
She added, “Ant then it is the coffee time immediately. I get right out of the bed, don’t brush my teeth, don’t wash my face, I go straight downstairs. I either make my first coffee or go get coffee with someone.” And this was her first cup of coffee. She drinks four of them in a given day.
Emma’s obsession with coffee can be understood by the fact that she has her own coffee brand, Chamberlain Coffee. “I drink my coffee every day. It would be weird if I didn’t,” Emma said jokingly.
2. A Really Good Breakfast
Chamberlain eats breakfast every day, which is really a good thing. Not eating breakfast is one of the biggest mistakes that people make who are trying to lose weight. When you don’t have a good breakfast, you end up wanting to eat the whole day.
So, instead of consuming a few calories, you will end up consuming way more calories. Talking about her breakfast, Chamberlain said, “My breakfast almost every single day is two fried eggs. VERY VERY cooked. Like probably too well done. To a point where most people wouldn’t wanna eat it. I like my eggs almost burned.”
3. Working Every Day
The reason Emma is successful today is that she has been consistent in what she has been doing. After her coffee and breakfast, Chamberlain sits in front of the laptop and does whatever is there to be done, usually of course maintaining her YouTube channel.
“After breakfast, usually I will start working on whatever I need to work on,” Chamberlain said, “After I get a decent chunk of work done, then I’ll take a shower, wash my face, brush my teeth, do all of that.”
4. Lunch Isn’t That Exciting
One of the benefits of eating a good breakfast for Chamberlain is that she doesn’t feel the need to have lunch. “Lunch for me is the neglected meal,” she told Harper’s Bazaar. It’s not that Emma doesn’t eat lunch. It is that she consumes very few calories than others.
Talking about what she eats for lunch, Emma said, “I’ve never cooked a lunch. I cannot tell you one time that I cooked lunch. Recently, I’ve been ordering this salad from a restaurant called Zinc. And it’s kale, lentils, carrots, hard-boiled egg, and this nice salty, shallot, vinaigrette on top.”
She added, “It sounds like it is so boring but it is so good. I’ve been eating that a lot for lunch. Sometimes I’ll get a burrito or a burrito bowl from a place called Takaya in LA.”
5. Being a Vegetarian
“I’m a vegetarian,” Emma said, “I was vegan for a while but now I’m a vegetarian because I grew up vegetarian. I’ve never had meat in my diet. I continue to be a vegetarian mainly because I’m a picky eater.” And this has been very beneficial for Emma’s health.
By staying vegetarian she has stayed fit and has stayed away from consuming cholesterol. Although Emma is looking forward to experiencing new kinds of food. She said that as she is getting old she is trying to be more “flexible”.
6. Eating Snacks Whenever I Feel Like
Emma also eats snacks whenever she feels a little hungry. “I’m not a big fan of snacks but I eat them whenever I feel little urges of hunger.” She snacks on crackers, plums, yogurt, Nutella, or cheese depending upon her mood.
7. Dinner Is My Favorite Meal
Yes, you read it right. Dinner is Emma’s favorite meal. Talking about this, she said, “It is my favorite meal of the day, to be honest because it’s just like go crazy. If I’m cooking something for myself, it’s something pretty low maintenance.”
Chamberlain added, “I’ll take like some frozen vegetables of some sort, heat those up, cut up some tofu, fry that in some olive oil, mix that in with the veggies, take some brown rice, mix that in there, and then I love putting yellow curry sauce all over it, and then I season it.”
Emma is so random when it comes to food. She is also in love with pasta, and burritos. Besides that, Chamberlain also eats a vegan burger. Yeah, you read it right. It is Monty’s Burger in LA. And this is how Emma’s dinner goes, random, tasty, and healthy.
8. Working Out Isn’t A Regular Thing
Although Chamberlain is all for living a healthy life, she isn’t a big fan of working out. But she has to keep things balanced. Instead of exercising in the gym, Emma exercises at her home. She also practices yoga on a regular basis. “When it comes to working out, I’m not a big fan,” Emma said.
Body Measurements
By maintaining a healthy diet and practicing yoga every day, Chamberlain has successfully kept herself fit and healthy. She weighs 110 pounds (50 kgs) and is 5 ft 4 in (1.62 m) tall.
Also, read how another YouTuber, Agent 00, lost more than 100 pounds by eating meat.
Final Words
There are a lot of people who struggle with either body dysmorphia or an eating disorder. Emma Chamberlain was one of them. The good news is that she has recovered from it and is now living a healthy and peaceful life.
Emma has proved that getting out of that slippery slope isn’t impossible. So, if you are also looking forward to a healthy and happy life, just follow in Emma’s footsteps.
Also Read:
- Jessie Wallace Weight Loss
- Angela Deem Weight Loss
- Renee Zellweger Weight Loss
- Trish Hegarty Weight Loss
The post Emma Chamberlain’s Healthy Lifestyle : Diet and Workout appeared first on Heal How.
Frequently Asked Questions
Are daily green leafy vegetables worth it?
The answer will vary depending on what you mean with "worth." If you are referring to cost-effectiveness, it is likely not.
There is no evidence to suggest that regular consumption of them is beneficial if you look at the long-term cost (e.g. will they save me money in the next 10 years).
If you are looking at the short-term (e.g. Does it make me feel better? If you answered yes, it's worth it.
I think this question is interesting because it touches upon two important aspects of nutrition - health benefits and cost-effectiveness. There is strong evidence to suggest that regular intake of fruits and veggies reduces the chance of developing certain types of cancer. The evidence regarding cost-effectiveness, however, is less convincing.
It is best to evaluate both the health and economic benefits of eating healthy food. This is called the Health Economic Assessment. It is a process that analyzes the health effects of eating different kinds of food, as well as the costs associated with purchasing them.
Can I eat carbs while on the Ketogenic diet?
You can eat carbohydrates when on the Ketogenic Food Diet. These carbohydrates should be kept to a minimum. Instead, you should eat high-fiber veggies like broccoli and cauliflower, Brussels sprouts. These veggies will give you energy without adding calories.
Make sure you eat plenty nuts and seeds, olive oil, coconut oils, butter, lard and bacon. These foods are high in saturated fats, which are necessary for ketosis.
What can I do to detox my body, lose weight and get rid of it?
Drinking water can help flush out toxins. It is important to maintain healthy skin and hair. When you are feeling thirsty, drink lots of water throughout the day. Water is also good for digestion and helps flush out excess sodium.
Green tea can be a good alternative to alcohol. Green tea has catechins that reduce fat absorption and caffeine stimulates metabolism.
Which natural product is the best for weight loss
You can lose weight by eating less and exercising more often. But, exercising alone will not help you reach your goal. This is because our bodies need food to function properly. This means that if we eat too much, we are more likely to gain weight. In contrast, eating enough food could lead to weight loss.
When selecting the best foods to help you lose weight, it is essential that you select foods with high nutritional value and low calories. These foods include whole grains, fruits, vegetables, legumes, fish, lean meats and nuts, as well as seeds.
How does African Mango Extract perform?
Mango fruit has a high level of vitamin A, which boosts the immune system. It also contains antioxidants and anti-inflammatory properties, as well as potassium and magnesium.
These nutrients all work together to support the health of cells, tissues, and organs throughout the body.
Additionally, African mangoes have been shown to improve endurance and energy levels during exercise. This is because it supports cardiovascular function and metabolism.
The active ingredient of this product increases blood circulation to the brain and muscles. This enhances mental clarity and physical performances.
African mango extract helps boost energy levels and reduce muscle cramps. This can be very beneficial for athletes who are looking to perform at their highest.
How to Take African Mango Extract
Mango extract can be taken easily. Simply cut open a fresh mango and scoop the flesh into a blender. Blend until smooth.
You may also strain the pulp if you want a finer consistency. Store in a cool dark place.
For future use, the pulp can be frozen. The pulp can be frozen so that you don't have a second batch to purchase when mango season returns.
Do smoothie cleanses work?
This is the key question. Are you getting rid of toxins? You may have another problem if you don't.
To make a cleanse work, it must eliminate all toxins from your body.
If you don't see this, it's likely that you're not drinking enough water or aren’t eating well.
This could also mean you need to cut back on salt intake and caffeine.
There are other possible reasons you might not see results.
- Your digestive system isn't functioning correctly. Your body isn’t getting the nutrients it needs.
- Not enough protein is being consumed. Protein helps build muscle tissue.
- You are eating too many carbs. Carbs can be used to store energy.
- Too much sugar is a problem. Sugar causes insulin spikes in your bloodstream. This slows down your metabolism.
- Insufficient fat intake is a problem. You need to ingest certain vitamins.
- Your diet is not sufficient in essential fatty oils (EFAs). EFAs are known to reduce inflammation.
- You are consuming too little fiber. Fiber absorbs cholesterol and bile salts. It can also speed up digestion.
- You are not consuming sufficient vitamin C. Vitamin C is needed for proper collagen production. Collagen is essential for keeping skin elastic and firm.
- You are eating too many portions. It is best to use a standard cup measurement for measuring portions.
- It is possible to consume too much alcohol. You can get very dry from alcohol.
- Consuming too much caffeine is a problem. Too much caffeine can cause liver damage.
- Too little magnesium is being consumed. Magnesium can be essential for healthy bones, muscles, and teeth.
- Too much potassium is being consumed. Potassium is necessary to maintain fluid balance.
Statistics
- A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
- According to a 2014 review, even prescription weight loss pills don't work as well as you might assume. (healthline.com)
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
External Links
healthline.com
fda.gov
ncbi.nlm.nih.gov
- IGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized, double-blind placebo-controlled investigation - PMC
- A case report of renal failure that was linked to African mango consumption.
pubmed.ncbi.nlm.nih.gov
- PubMed's national survey on weight loss and use of dietary supplementation in the United States.
- African mango (IGOB131), a proprietary extract of Irvingia gabonensis that is effective in reducing bodyweight and improving metabolic parameters in overweight patients - PubMed
How To
Goji Berries: Health Benefits and Side Effects
Goji berries are one the oldest cultivated fruits in China. They are also known by the names wolfberries or Chinese plums. They are native to Asia and can be found growing wild all over Asia. The Tibetan word gom means "to increase" and the name "goji" is derived from it. In Japan, they're called Kuzuimaki.
Around 300 BC, ancient Chinese literature first mentioned the gojiberry. Goji berries were used primarily to provide food. However, they also had medicinal properties. Goji berries contain high levels of antioxidants, vitamins and minerals, fiber, amino acid, polysaccharides, enzymes, and other nutrients. Goji berries are rich in anthocyanins and flavonoids as well as tannins, saponins and terpenes. Goji berries are beneficial because they have anti-aging properties, immune support, antioxidant defense, heart health benefits and diabetes management.
Because of their nutritional value, Goji berries are sometimes referred to as a superfood. This fruit contains significant amounts of vitamin C, beta-carotene, calcium, iron, magnesium, potassium, phosphorus, protein, riboflavin, thiamine, zinc, niacin, folate, copper, manganese, selenium, pantothenic acid, biotin, pyridoxine (vitamin B6), and choline. Goji berries have a similar texture to blueberries due to their colors and taste. Both goji-berries and blueberries have ellagic, a powerful chemical that fights cancer. It is found in many plants, including nuts and seeds.
Studies have shown that goji berries can reduce inflammation, improve blood circulation, prevent macular degeneration, protect against certain cancers, and promote cardiovascular health.
Goji berries have been shown to lower cholesterol and triglyceride levels while increasing HDL (good) cholesterol levels. Studies have also shown that consuming goji berries helps lower blood pressure and reduces risk factors associated with heart disease.
One study found that gojiberries can help combat Alzheimer's Disease. Another study showed that gojiberries can help with depression symptoms. Goji berries are sometimes used to treat insomnia.
Goji berries can also help you maintain a healthy body weight. Goji berries can be a great way to boost your metabolism, according to research. Eating them daily can also help you feel fuller longer.
Goji berries are a nutritious fruit that many people add to juices, smoothies, and desserts. You can even eat them as a snack!
Side effects of goji berries include stomach upset, diarrhea, nausea, vomiting, dizziness, headache, constipation, fatigue, and allergic reactions. People who are pregnant or nursing should not consume goji berries.
Consuming goji berries can be dangerous for children, the elderly, and those with low immunity. You should stop consuming gojiberries if you experience any adverse side effects.
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