More than one-third (37%) of men would give up football games or other sporting events for two months if it meant they could sport a six-pack or a flat stomach, new research suggests.
In a poll of 2,000 American men over the age of 30, 39% said their belly is the physical attribute they’d change about themselves.
And as football season comes to an end, men are feeling the effects. Thirty-seven percent said they usually gain weight from September to January, with 53% claiming they gain 10 pounds or more.
Football isn’t the only thing men would give up either. The poll, conducted by OnePoll and commissioned by Nutrisystem, also revealed that a quarter of men surveyed would give up their love life for two months for a flatter belly.
The poll also showed that almost one in five men began to lose confidence by the time they reached their early 30s.
More than 50% are less comfortable dating over 30 because they are less confident in how they look. And forty-seven percent of men admit they worry that their significant other doesn’t find them as attractive as they used to.
Men’s health and wellness seems top of mind more now than ever before as 43% of men believe that mental and physical health are equally as important as wealth and current lifestyle. If given the choice between getting a promotion at work or losing 20 pounds, 30% would choose to focus on their weight loss goals.
“Losing weight will not only lower total body fat but also stubborn belly fat,” said Courtney McCormick, MPH, RDN, LDN, Manager Clinical Research & Nutrition at Nutrisystem. “Excess fat around the abdomen responds well to a high protein, low GI diet, so be sure to pay attention to your portions, eat plenty of fruits and veggies and stick with whole grains and lean proteins.”
8 Misconceptions (And Truths) About Men’s Weight Loss
Read MoreEven more interesting, a whopping 68% believe social media has created unrealistic body standards for men over the past decade.
But most men believe making a change could help. Half of men surveyed believe that losing weight would make them feel better about themselves. And 45% said they would need to lose 11 pounds or more to gain more confidence, which isn’t surprising since 46% of men said they gained 21 pounds or more over the last 10 years.
“Having a game plan is crucial,” said Hall of Fame quarterback and Nutrisystem ambassador, Dan Marino. “For guys especially, simplicity, variety and correct portion sizes are key. Programs like Nutrisystem that are delivered to your door and easy to follow are the best bet. And when you start seeing the results, it makes you motivated to keep going.”
When it comes to getting back on track, 53% of men said having an easy-to-follow plan for healthy eating would help them best achieve their health goals. Thirty-eight percent of respondents said teaming up with a partner and 35% said having healthy meals delivered to their door would fuel their success.
Meat Lover? 11 Beef Dinners from the Nutrisystem Menu
Read MoreTOP 5 THINGS MEN WOULD DO TO FEEL MORE CONFIDENT
Start exercising more (53%)
Lose weight (51%)
Quit smoking (31%)
Improve their love life (24%)
Change jobs (23%)
The post The Truth About Football Season Weight Gain (and How to Bounce Back!) appeared first on The Leaf.
Frequently Asked Questions
What is an African Mango?
British explorers initially discovered the fruit on an expedition into Africa. It has been grown in South America for centuries. But, it is now less popular due to climate changes and deforestation.
The African Mango Project is a project that aims to reverse this trend by developing sustainable methods for growing East African fruit.
They are also working toward creating local jobs, and improving the livelihoods in communities around plantations.
Their goal: To have the first commercial crop ready to harvest within 5 Years.
What are some appetite suppressants that work?
Some of the most sought-after appetite suppressants include:
- Bitter Melon- This is an Indian and Chinese fruit, which has been shown in studies to improve appetite and digestion.
- Green Tea - One of the most popular beverages worldwide, green tea has been shown to improve metabolism and help control blood pressure.
- Ginseng is a herb found in Asia or Europe. It can be taken to increase mental clarity, support overall health, and help with general wellbeing.
- Ginkgo Biloba (Japanese tree) - Ginkgo Biloba has been found to reduce memory loss and improve circulation.
There are many other appetite suppressants. Why not give one a try? You will be amazed at the speed with which you begin to shed pounds.
What can you drink to detox your body and help you lose weight?
Water helps to flush out toxins. Water is essential for healthy hair and skin. You should drink plenty of water throughout your day, especially after meals. Water also aids digestion and flushes excess sodium from your system.
Green tea is an alternative to drinking alcohol. Green tea contains catechins which help reduce fat absorption in the stomach, while caffeine stimulates metabolism.
How can I reduce my appetite?
It is better to eat smaller meals more often than three large meals at mealtimes to avoid eating too much. This keeps your blood sugar levels in check and helps reduce hunger pangs.
You might find that drinking lots and taking herbal supplements like bitter melon or ginger works better than eating food.
Avoid carbohydrate-rich foods like potatoes, bread, pasta, rice, or pasta. They give you a quick boost and then a huge crash.
Instead, opt for protein-rich foods such as lean meats, fish, eggs, nuts, and legumes. These foods will provide you with sustained energy and help maintain your blood sugar level.
Avoid sugary snacks such as cakes, chocolate bars, cookies, juice, and doughnuts. These can stimulate cravings and cause you to feel bloated.
Instead, opt for healthier options like fresh fruits, veggies, salads and whole-grain cereals.
If you are trying to lose weight, don't depend on miracle cures or fad diets.
Is African Mango extract safe to use during pregnancy
Yes, African mango extract is safe to take during pregnancy. It has been used safely by women who were pregnant before.
We recommend you consult your doctor if this product is being used if pregnant.
How does African Mango Extract perform?
Vitamin A in the mango fruit is a good source of immune-boosting vitamin. It also contains antioxidants and anti-inflammatory properties, as well as potassium and magnesium.
These nutrients work together to keep cells and tissues healthy throughout the body.
Additionally, African mangoes have been shown to improve endurance and energy levels during exercise. This is because the African mango supports metabolism and cardiovascular function.
The active ingredient in this product increases blood flow to brain and muscles. This enhances mental clarity as well as physical performance.
African mango extract can not only increase energy levels but also prevent muscle cramps from occurring after exercise. This can be very beneficial for athletes who are looking to perform at their highest.
Statistics
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
- On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
- According to a 2014 review, even prescription weight loss pills don't work as well as you might assume. (healthline.com)
- Nature's Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry - 40% Polysaccharides - 60 Vegetable Capsules (amazon.com)
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
External Links
healthline.com
ods.od.nih.gov
- Ephedra, Office of Dietary Supports
- Health Professional Fact Sheet: Dietary Supplements for Weight Loss
ncbi.nlm.nih.gov
- IGOB131 is a novel seed extract from the West African plant Irvingia gaonensis that significantly lowers body weight and improves metabolic conditions in overweight individuals in a double-blind placebo-controlled trial - PMC
- A case involving renal failure due to African mango consumption. - PMC
pubmed.ncbi.nlm.nih.gov
- Results of a national survey on the use of diet supplements to weight loss in the United States - PubMed
- African mango (IGOB131: A proprietary extract from Irvingia gabonensis's seeds has been shown to reduce body weight and improve metabolic parameters in overweight people - PubMed
How To
The Best Natural Appetite Repressants to Control Weight
Natural appetite suppressant for weight reduction is any substance that helps to reduce food intake, without side effects such constipation and diarrhea, dizziness or dry mouth, headache, dizziness, dryness, dry eyes, nausea, dry mouth, and vomiting.
There are many natural methods to lose weight. One method is dieting. It is about reducing the amount of calories you consume, compared to what your usual eating habits are. This can mean eating less calories than you normally do, cutting down on certain foods, skipping meals, and eating smaller portions. Exercise is another way to naturally lose weight. You can increase your physical activity by exercising. This can be done by running fast, walking, dancing, swimming, biking, hiking, jogging and doing strength training.
Natural appetite suppressants work well because they don’t have side effects such as nausea, constipation and heartburn. They are also safer than prescription medications that have a long list side effects. So, if you want to try them, then go ahead. However, you should consult your doctor before using these products.
Did you miss our previous article...
https://slimbody.pw/21-quick-and-easy-appetizers-for-parties-that-score-big/
https://slimbody.pw/the-truth-about-football-season-weight-gain-and-how-to-bounce-back/
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