TODAY SHOW: Dive Rope Exercise and also How to Jump Rope

New article for Today Show by weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place. Stephanie is a personal weight loss coach for women and offers some top rated weight loss programs for women! In addition to some of the best online weight loss programs, Stephanie is also a wellness coach, offering tips and tricks on how to improve both physically and mentally!

As the weather is getting warmer, it is the perfect time to get outdoors and work on your core and cardio by using a jump rope! Jump roping is great for losing weight and building more core muscle strength. It is also great for working out your abs! If you are looking for a new and fun outdoor workout, jump roping is definitely worth a try!

Jump ropes are effective in helping work out different muscles in the body. There are many things you can do with a jump rope. The forward jump, also the most common jump rope move, is such a great cardio workout! If you are looking for more challenging jump rope moves, definitely give the double under and the jump rope jacks a try! 

For the full article on a jump rope workout routine that I shared with Today Show, click here.

 Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a yoga instructor and personal weight loss coach, I work with successful women across the country and offer some of the best weight loss programs for women!

I offer weight loss programs that work! If you hire me as your online weight loss coach, you’ll benefit from workouts and diet plans and start feeling better about yourself. 

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training, Corporate Wellness Training, Nutrition Coaching, and Nutrition Training in Chicago. If you’re looking for a Health Expert or Health Coaching, you’ve come to the right place! In addition, I am a Nutrition Coach and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com.

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