More than any other time of year, summer is prime time to shed extra pounds and get healthy. The warm season brings us fun events and activities that help us burn calories and offers lots of delicious, healthful foods to enjoy.
The hectic routines of daily life tend to slow down between Memorial Day and Labor Day, giving you more time to focus on your personal needs. Summer is your ideal chance to take a big step toward looking and feeling your best. If you want to know how to lose weight in summer, here are 10 tips, tricks and reasons for working on your weight loss goals this season!
1. Fresh is best.
Eating four servings of non-starchy vegetables every day is one of the keys to successful weight loss. In summer, you’ll find more choices than at any time of year for fresh produce, such as salad greens, cucumbers and peppers. Many healthy fruits also taste best in summer! When you buy these foods in season, you get them at their peak of freshness, nutrition and flavor. Farmers markets and roadside stands make it easy for you to get your favorites as fresh as can be at affordable prices.
9 Seasonal Summer Foods to Stock Up On
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2. Sensational seafood.
Fresh fish such as salmon and tuna, and shellfish, including shrimp, clams and scallops, are the foundation of many delicious summer meals. These foods are loaded with protein, which provides energy for your busy days, but they are low in unhealthy saturated fats. At Nutrisystem, we call seafood “PowerFuels” and they can really power up your weight loss. If you need ideas for how to prepare seafood meals that help you lose weight, we have 12 fantastic seafood recipes that are sure to inspire you. Nutrisystem also offers a few seafood meals that are easy to make, perfectly portioned and weight loss-approved!
3. Grilled goodness.
Cooking over an open flame adds lots of flavor to food without adding on calories. Grilling also keeps your kitchen cool on hot days. And there are so many foods that are easy to grill and taste great. That includes lean proteins such as chicken and fish, as well as vegetables and even fruit. To help you get started, we compiled a list of foods that taste better grilled.
4. Activity options.
Summer weather invites you outside for exercise that feels like play. Swimming, riding a bike or just going to the playground with kids are all great ways to burn calories and have fun at the same time. Hot days also offer you opportunities to try new activities, such as kayaking, hiking or beach yoga to help you slim down and tone up your muscles.
The Nutrisystem Summer Weight Loss Guide
Read More5. The sun vitamin.
Your body needs a steady supply vitamin D to help keep your metabolism burning calories. When you spend time outside, sunlight on your skin stimulates your body to make the vitamin D you need. That’s right, just being outside in summer can help you to lose weight and be healthy.
6. Lighter looks.
It’s easy to ignore the extra unwanted weight that is hiding under your layers of clothing in the cold months. When the weather turns warmer, your wardrobe gets lighter. Whether you’re putting on a swimsuit or a pair of shorts, you want to feel good and confident in your appearance. That is motivation to focus on eating well and being active, the keys to improving your health and losing weight. Good news: With a Nutrisystem plan, you will begin seeing results right from the start, so it’s never too late to get started.
7. Eating less.
When you’re stuck inside because it’s cold outside, the temptation to eat even when you’re not hungry can be hard to resist. Cold-weather meals also tend to be comfort foods that are high in calories and excess fats. On hot days, we naturally eat lighter meals. Plus, there’s so much to do outdoors that we aren’t sitting around and thinking about food.
8. Pick your own.
Gardening in summer can be fun exercise that burns calories and rewards you with the best-tasting, most nutritious vegetables possible. You don’t even need a lot of space to reap the benefits of growing your own food. For lots of tips on starting a garden, check out our beginner’s gardening guide. If you only want to do the harvesting, go to a “pick-your-own” farms, where you take a basket and choose the items you want right from the vine. It’s fun for people of all ages!
Gardening with Scott: 5 Easy to Grow Summer Vegetables
Read More9. Cool drinks.
Staying well-hydrated helps you lose weight because it keeps your metabolism active even when you’re sitting down. Drinking cold water is not only refreshing on a hot day, your body actually burns a few extra calories warming it up in your stomach. You don’t have to drink just plain water to stay hydrated. We love mocktails in summer and put together a list of our favorite mocktail recipes.
10. Feeling smoothie.
On cold days, a steaming hot cup of coffee can warm up your morning or energize your afternoon. When you need a pick me up in summer, whip up a smoothie. It will be cool and refreshing, and it will treat you to delicious flavors and powerful nutrients. With Nutrisystem protein shakes, you can make a smoothie that tastes like a milkshake and nourishes you like a whole meal. Try one of our 11 smoothie ideas for flavor combos you’ll love.
Ready to start your summer weight loss journey? Lose weight, improve your health and shine brighter with a little help from Nutrisystem! Our delicious foods and easy-to-follow plans are the secret to simple weight loss. We deliver balanced nutrition, powered by proven science. It’s simple. It’s healthy. It works. Get started with a summer weight loss plan from Nutrisystem today! >
The post 10 Reasons Why Summer is the Best Season to Lose Weight and Improve Your Health appeared first on The Leaf.
Frequently Asked Questions
Can I lose weight just by drinking smoothies?
Smoothies are full of nutrients, fiber, and vitamins that help you stay healthy and slim.
They are low in calories and very low fat. These can be eaten for breakfast or lunch as well as for an afternoon snack. They are great for any meal, but the best flavor comes from fresh from your blender.
Smoothies are fast and simple to make. All you need are fruit, milk, water, and ice. You can also add nuts, seeds and flaxseed oils. You have the option to add nuts, seeds, flaxseed oil, and any other ingredients you like. Get yourself a smoothie maker today if you want to try this diet.
You might be amazed at how fast your body can begin to burn calories more quickly than normal. With the right combination of ingredients you can see results in as little time as four weeks.
You've found the right place if you are looking for natural foods that work well to lose weight. We review the best natural weight loss products on Amazon.
Are green leafy vegetables worth the effort?
The definition of "worth" will depend on your meaning. If you mean health benefits, then it is likely that the answer is no. If you are referring to cost-effectiveness, it is likely not.
There is no evidence to suggest that regular consumption of them is beneficial if you look at the long-term cost (e.g. will they save me money in the next 10 years).
But if you consider the short-term cost (e. Do I get a better waistline? ), then I would say that yes it is worth it.
I find this question interesting as it focuses on two key aspects of nutrition - cost-effectiveness, and health benefits. There is strong evidence to suggest that regular intake of fruits and veggies reduces the chance of developing certain types of cancer. On the other hand, the evidence for cost-effectiveness is less conclusive.
The best way to determine whether eating healthy food is worthwhile is to consider both factors simultaneously. This is known as the Health Economic Assessment (HEA). It involves doing an analysis of the expected health outcomes from eating different types of foods, taking into account the associated costs of purchasing these foods.
What can I drink for weight loss and detox?
Drinking water can help flush out toxins. It is important to maintain healthy skin and hair. When you are feeling thirsty, drink lots of water throughout the day. Water can also help with digestion and flush excess sodium from the body.
You can drink green tea if you don't want to consume alcohol. Green tea has catechins, which reduce stomach fat and caffeine stimulates metabolism.
What happens when you drink a green slushie every day.
This isn't just for breakfast. Green Smoothies can be healthy and delicious beverages made from fresh fruit, vegetables, and a delicious, satisfying beverage. They are high in vitamins and minerals as well as fiber, protein, and antioxidants. They also taste great!
Green smoothies are low-calorie and high in nutrients. This fantastic drink may be helping you lose those extra pounds.
Green smoothies can be made quickly by simply blending some leafy greens and fresh fruit with ice cubes. There are many combinations that can be made, but we have listed the top ten.
- Banana + Blueberries Banana Berry Blast
- Spinach + Pineapple Healthy Superfood
- Strawberry + Yogurt Strawberry Delight
- Smoothie with Apple + Orange Fruity-Green
- Lemonade + Peach Melon Madness
- Pear + Kale Saturated with Fiber
- Grapefruit and Kiwi: The Ultimate Detox
- Mango + Avocado Tropical Paradise
- Watermelon + Lime Delicious Hydration
- Coconut + Cucumber Cooling Drink
What is African mango?
British explorers were the first to discover the fruit when they went on an expedition through Africa. It has been grown for centuries throughout South America. However, due to climate change as well as deforestation, its current production is in decline.
The African Mango Project will reverse this decline by promoting sustainable ways to grow fruit in East Africa.
They are also working towards creating local jobs and improving communities' livelihoods near plantations.
Their goal is for the first commercial crop to be ready for harvest in 5 years.
Statistics
- A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
- On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
- Nature's Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry - 40% Polysaccharides - 60 Vegetable Capsules (amazon.com)
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
External Links
onlinelibrary.wiley.com
- Efficacy and tolerability of a novel herbal formulation for weight management - Stern - 2013 - Obesity - Wiley Online Library
- Forskolin Use in Obese Men: Body Composition and Hormonal Adaptations
healthline.com
- Glucomannan -- Does it Work as a Weight Loss Supplement?
ncbi.nlm.nih.gov
- IGOB131, a novel West African seed extract, reduces bodyweight and improves metabolic parameters in overweight patients in a double-blind placebo controlled study - PMC
- A case involving renal failure due to African mango consumption. - PMC
pubmed.ncbi.nlm.nih.gov
- PubMed: Results from a National Survey on Dietary Supplements for Weight Loss in the United States
- African mango (IGOB131). This proprietary seed extract from Irvingia gibonensis has been found to be effective at reducing bodyweight, and improving metabolic rates in overweight people. PubMed
How To
Potential benefits of African mango extract
African Mango Extracts were traditionally used as a treatment for many health issues including cancer. These extracts are from ancient Egypt and were used to treat diabetes, stop bleeding, heal wounds, and more.
Researchers at the University of Nigeria found that African mango extracts contained certain compounds. These include tannins, flavonoids (Vit C), Vitamin C, Vitamin C, Vitamin C, flavonoids. polyphenols. carotenoids. and saponin. They help to prevent blood from clotting, fight freeradicals, improve liver function, lower cholesterol, lower blood pressure, promote cell proliferation, boost immune system, increase energy, and raise energy.
- Cancer treatment. More than 50% of all cancers worldwide are caused by environmental factors such as smoking cigarettes, drinking alcohol, eating unhealthy food, and not getting enough exercise. It is important to discover ways to prevent cancer. Many studies have proven that antioxidants from foods such as tomatoes, blueberries (blueberries), grapes, onions and oranges help to prevent cancer.
- Antioxidants neutralize harmful substances, called "free radicals," that can cause cell damage or genetic mutations. Researchers have shown that African mango extracts can slow or even reverse tumor growth in mice. One study revealed that African mango extracts stopped the growth of colon cancer cells in vitro (cells that were grown in laboratory dishes). Another study found that African Mango Extract inhibited prostate cancer cell growth in vivo (in live animals). These findings suggest that the product could be used to treat certain types.
- Prevention of Cancer. Recent animal research by the National Institutes of Health showed that African mango extracts can prevent breast cancer from developing. The active ingredients found in African mangoes are believed to block the production of estrogen, which is known to increase breast cancer risk.
- Inflammation Reduction. Inflammation occurs when chemicals produced by white cells attack foreign tissue. This can cause pain and swelling. Inflammation can happen when there is injury, infection, and irritation. Some diseases, such as arthritis and asthma, can result from chronic inflammation. Research has shown that African mango extracts can lower the production and severity of inflammatory chemicals. This could help to reduce the severity of symptoms.
- Liver Function Improvement. The liver is one the most important organs of the body. It is responsible for digestion, detoxification and protein synthesis. A healthy liver helps regulate internal processes, such as water balance and sugar level. Research has shown that African mango extracts can be used to stimulate the regeneration of liver cells that have been damaged by drugs and toxins. This may be why people who consume large amounts of African mango juice report feeling less tired after meals.
- Blood Pressure Management. The American Heart Association suggests that adults aim to keep their blood pressure between 120/80 and 140/90mm Hg. High blood pressure damages the arteries, increases stroke risk and can lead to heart attacks. Researchers from the University of California-Davis looked into the effects of African mango extracts on blood pressure in rats. Their research demonstrated that African mango extracts significantly lower blood pressure.
- Bone Building African mango contains nutrients that promote bone formation. A double-blind placebo controlled trial was conducted at the University of Alabama School of Medicine. It showed that supplementation of 500mg of vitamin DD3 and 2g of Calcium daily, along with 3g of potassium citrate, significantly increased bone mineral density. The daily intake of potassium citrate was equivalent to approximately 10 ounces each of fresh African mangoes juice.
- Other Benefits African mango extract is good for skin health. It increases blood circulation to the skin's surface. It stimulates collagen formation, making skin appear smoother and younger. African mango promotes hair health and prevents premature graying. It aids weight loss by increasing fat metabolism.
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