Why Should I Lose Weight?
This is a question that only you can answer for yourself. There are all sorts of reasons why losing weight is recommended for people who are overweight or obese, but breaking down these reasons into motivational factors based on what impacts you personally is something only you can do.
When you are starting the medical weight loss program, take some time to consider what your primary reasons for wanting to lose weight are. These reasons may provide you with a deeper source of internal motivation that can encourage you during the weight loss process.
Reasons why weight loss may be a good idea for you:
1. Your Health
If you are obese or overweight, then losing weight may deliver significant health benefits. Being overweight or obese increases your risk for several conditions, including:
- Type-2 diabetes
- Heart disease
- Sleep apnea
- High cholesterol
- Joint pain and arthritis
Losing weight reduces your risk for developing these conditions, and in some cases can even reverse the onset of certain illnesses.
2. Your Mood
Overweight and obese individuals struggle with depression and severe anxiety at higher rates than those of healthy weight levels. The National Institute of Mental Health found that approximately one in four obese individuals struggle with a mood or anxiety disorder, which may include:
- Depression
- Bipolar disorder
- Panic disorder
- Generalized anxiety
The onset of mental health disturbances associated with obesity is likely a result of several factors, such as hormone imbalance, societal pressures and self-image. One 2009 study from the University of Pennsylvania found that losing just eight percent of excess weight offered significant mood improvements among depressed individuals.
3. Your Wallet
There are financial benefits to losing weight, as well. Weight discrimination is unfortunately a common problem that obese and overweight people face. On average, overweight women make six percent less than women of a healthy weight level, while overweight men face a wage gap of three percent.
Obesity can increase your cost of health care services as weight-related conditions develop. The Department of Health Policy at George Washington University calculated that obesity can cost a woman more than $4,500 annually and a man more $2,600 in health care costs that their healthy-weight counterparts do not face.
The Optifast plan may also help in managing your expenses, as the cost of food is controlled during the weight loss program.
Whatever your reason for losing weight, hold onto it and let it become a motivating factor during your weight loss program.
Frequently Asked Questions
Is African Mango Extract Safe To Use During Pregnancy?
Yes, African mango extract is safe to take during pregnancy. It can be safely used by women who are pregnant or have previously been pregnant.
We recommend you consult your doctor if this product is being used if pregnant.
What is an African mango?
British explorers initially discovered the fruit on an expedition into Africa. It has been grown in South America for centuries. But, it is now less popular due to climate changes and deforestation.
The African Mango Project seeks to reverse this decline through sustainable methods of fruit growing in East Africa.
They also aim to create local jobs and improve the lives of communities living near plantations.
Their goal is to produce the first commercial crop in five years.
Does natural appetite suppressants work?
Reduce your food intake is the best way of naturally losing weight. This would include consuming fewer calories and avoiding high-fat and sugar foods.
Exercising regularly is the best method to lose weight quickly. This will help you lose the calories from all your delicious snacking throughout the day.
These natural appetite suppressant products may be the best option for you if your weight is not dropping.
These powerful ingredients include bitter melon green tea, ginger and ginseng. All of these ingredients have been clinically proven effective in reducing hunger pangs.
Do smoothie cleanses work?
The important question here is whether or not you are eliminating toxins. If you are not, then there may be another problem.
A cleanse must get rid of all toxins in your system.
If you don't see this, it's likely that you're not drinking enough water or aren’t eating well.
You might also want to reduce your salt intake and avoid caffeine.
Other possible reasons for not seeing results could be:
- Your digestive system isn't functioning correctly. This means that your body doesn't absorb what you take in.
- You are not consuming enough protein. Protein helps build muscle tissue.
- Carbohydrates are too high in calories. Carbs are stored calories.
- Sugar intake is excessive. Sugar causes insulin spikes. This can slow down your metabolism.
- You're not getting enough fats. Some vitamins are only absorption-friendly if you eat enough fats.
- You are consuming too few essential fatty acids (EFAs). It is known that EFAs can reduce inflammation.
- You're not getting enough fiber. Fiber absorbs cholesterol and bile sodiums. It speeds up digestion.
- You may not be getting enough vitamin C. Vitamin C helps with collagen production. Collagen is what keeps your skin elastic and firm.
- You are eating too little. Measurements of portions should be done using a standard cup-measurer.
- Too much alcohol is being consumed. Alcohol is very dehydrating.
- Consuming too much caffeine is a problem. Too much caffeine can be toxic to your liver.
- Low magnesium levels are a problem. Magnesium helps maintain healthy bones and muscles.
- Too much potassium is being consumed. Potassium is necessary to maintain fluid balance.
Statistics
- Nature's Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry - 40% Polysaccharides - 60 Vegetable Capsules (amazon.com)
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
External Links
cdc.gov
onlinelibrary.wiley.com
- A novel herbal formulation for weight control: efficacy and tolerance - Stern (2013) - Obesity Wiley Online Library
- Forskolin Consumption and Body Composition in Obese and Overweight Men - Godard 2005 - Obesity Research Wiley Online Library
pubmed.ncbi.nlm.nih.gov
- A national survey of Americans' use of dietary supplements to lose weight - PubMed
- African mango (IGOB131). This proprietary seed extract from Irvingia gibonensis has been found to be effective at reducing bodyweight, and improving metabolic rates in overweight people. PubMed
ncbi.nlm.nih.gov
- IGOB131 is a novel seed extract from the West African plant Irvingia gaonensis that significantly lowers body weight and improves metabolic conditions in overweight individuals in a double-blind placebo-controlled trial - PMC
- A case of renal failure developing in association with African mango consumption - PMC
How To
How can you lose weight with no exercise or diet?
Your metabolism will increase the rate at which you lose fat. Your metabolism is key to how much energy and calories we use. Good news: You don't have a need to exercise to boost your metabolism. There are simple lifestyle changes you can make today to help boost your metabolic rate. Here are some tips that work!
- Increase Your Protein Consumption - Protein can help stabilize blood sugar levels, and support muscle growth. Research has shown that protein can be eaten before meals to reduce food intake by as much as 20%.
- Drink more water. This will help you stay fuller for longer and lessen hunger cravings. Drinking eight glasses of water daily is a good way to increase your metabolism and digestion.
- Reduce Sugar Consumption - This is one of the best ways to lose weight. Sugary foods make it harder for your body to burn fat. This can be avoided by avoiding sugary sweets and soda. Instead, drink plenty and eat plenty fruits.
- Get Enough Sleep – Getting enough sleep is proven to improve brain function and overall well-being, including glucose tolerance. It has been shown to decrease appetite hormones, including ghrelin and leptin.
- Cardio Daily - Cardio exercises help you burn more calories each day. Start walking for 30 mins three times a day if you want to begin immediately. This will raise your heart rate and improve cardiovascular fitness.
- Add Some Movement Each Day - Staying active is essential when trying to shed pounds because it gives our bodies a reason to move every day. It is possible to incorporate movement into your everyday life without needing to do a lot of exercise. Use the stairs instead of the elevator. When shopping, park further away. While talking on the telephone, walk around. Take frequent breaks throughout each day to stretch your legs and breathe deeply.
Did you miss our previous article...
https://slimbody.fun/ten-minute-workouts-mdslim-com/
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