EP177: PPF Approach: The Ultimate Framework to Balanced Meals

If you struggle with meal prep, this week’s ​episode​ is for you!

I promise meal planning can be easy if you have a simple framework to follow and that’s exactly what I share, in just 3 easy steps, and it’ll set you up for an entire week of healthy eating. Let’s just say… if I had ‘secrets’ for streamlining my meal prep process, this would be it! And, bonus, tip #3 is exactly how I plan ALL of my meals so they are quick, balanced, and delicious!

Enrollment is OPEN for my 8-week fitness accountability challenge, LeanSummerSolution! healthline.com)

According to a 2014 review, even prescription weight loss pills don't work as well as you might assume. (healthline.com)Nature's Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry - 40% Polysaccharides - 60 Vegetable Capsules (amazon.com)A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)

External Links

onlinelibrary.wiley.com

• Efficacy of a novel herbal composition for weight management – Stern - 2013, Obesity – Wiley Online Library
  
• Forskolin Use in Obese Men: Body Composition and Hormonal Adaptations
  

pubmed.ncbi.nlm.nih.gov

• Results of a national survey on the use of diet supplements to weight loss in the United States - PubMed
  
• African mango (IGOB131: A proprietary extract from Irvingia gabonensis's seeds has been shown to reduce body weight and improve metabolic parameters in overweight people - PubMed
  

webmd.com

• African Mango: What do you know about Irvingia Gabonesis
  
• Goji Berries: Health Benefits and Side Effects
  

ncbi.nlm.nih.gov

• IGOB131, a novel extract from the West African plant Irvingia Gabonensis, dramatically reduces body fat and improves metabolic characteristics in overweight people in a double-blind, placebo-controlled study - PMC
  
• A case of renal dysfunction that has been linked to African mango eating - PMC
  

How To

The Best Natural Appetite Control Products for Weight Control

Any substance that is natural to suppress appetite for weight loss can be used to reduce food intake.

There are many options for naturally losing weight. Dieting is one option. It is about reducing the amount of calories you consume, compared to what your usual eating habits are. This means eating fewer calories than normal, skipping meals and eating smaller portions. Another way to lose weight naturally is through exercise. Exercise refers to increasing your physical activity. You can do this by walking fast, running, aerobics, swimming, dancing, cycling, hiking, jogging, playing sports, working out at the gym, doing strength training, doing yoga, Pilates, Tai Chi, etc.

Natural appetite suppressants are extremely effective as they don't cause nausea, constipation or stomach cramps. They are also safer than prescription medications that have a long list side effects. They are safe and you can use them. Before you try these products, consult your doctor.

Did you miss our previous article...
https://slimbody.pw/3-easy-ways-to-brew-iced-tea-2/

https://slimbody.pw/ep177-ppf-approach-the-ultimate-framework-to-balanced-meals/