Using Optifast to Build your Confidence

There is an old saying that confidence is something people are born with. This just isn’t true. Self-confidence is something that has to be nurtured and cared for. It stems out of underlying appreciation for yourself, and the acknowledgement that you deserve positive things to happen in your life. Unfortunately, confidence is something that many people lack; and this may affect you negatively during your medical weight loss program. As you follow your Optifast weight loss new jersey plan, take time to consider your self-perception, and think of ways that you can be more encouraging towards yourself.

What is Self-Confidence?

To have self-confidence is to possess a sense of control concerning yourself and your actions. By acknowledging your own control over any given situation, you can reduce your anxiety and feel more at ease in different settings.

Self-confidence is not a form of pride or narcissism. It isn’t the belief that you are better than anyone else, and it is totally possible to be confident in yourself and to also be a humble and gracious person. When you are confident in yourself, you acknowledge that you can do something. You know that you can achieve your goal and can be trusted. You know that you are the woman or man for the job.

How to Build Confidence

Building confidence in yourself takes time, but it starts with the recognition that you have positive things going for yourself, and that you can achieve what you set out to accomplish.

This is important to understand as you try to lose weight. Without confidence in your ability to reach your weight loss goal, what is going to push you to succeed?

Here are a few steps to help you become more confident in who you are:

• Acknowledge your personal strengths and weaknesses and accept them as part of who you are.
• Spend time with positive people who make you feel better about yourself.
• Stop engaging in negative self-talk. Say nice things about yourself and don’t tear yourself down at every opportunity.
• Increase your level of independence. While others can support you along your journey, you control your destiny. Embrace that independence for Optifast weight loss.

Optifast Weight Loss

If you don’t believe that you can reach your goal, no amount of encouragement will make a difference in your life. Following the “Optifast Weight Loss” diet will often help you lose weight, but it will then be up to you to make the dietary choices necessary for long-term weight management. Without a good dose of self-confidence, this can be tough to handle. While others can create a beneficial support network around you, it is up to you to lead by example and become a source of support for yourself, first.

Frequently Asked Questions

Are there natural alternatives for prescription drugs like Phentermine to suppress your appetite?

Green tea extract is the most popular option for those who want to lose weight and avoid side effects from prescription diet pills. Green tea extract is rich in caffeine, which stimulates metabolism and epigallocatechin Gallate (EGCG), that helps to burn fat through thermogenesis.

Green tea also has antioxidants that help fight free radicals. They also protect against damage caused from stress and oxidation.

Green tea is not a way to lose weight. Green tea is a way to make your body burn more calories.

Although green tea may help with weight loss, you should still be careful about how much you eat.

L-Carnitine can also be supplemented. This amino acid increases energy levels and promotes muscle growth. However, it won't curb your appetite so you will still need to eat regular meals.

How can I suppress my appetite?

It is better to eat smaller meals more often than three large meals at mealtimes to avoid eating too much. This will stabilize your blood sugar and reduce hunger pangs.

You might find that drinking lots and taking herbal supplements like bitter melon or ginger works better than eating food.

Avoid carbohydrate-rich foods like potatoes, bread, pasta, rice, or pasta. They give you a quick boost and then a huge crash.

Look for protein-rich foods instead, such as lean proteins, fish, eggs or nuts. These foods will give you sustained energy and keep your blood sugar stable.

Don't eat sugary snacks or drinks like doughnuts, chocolate bars and cake. These can make you feel hungry and bloated.

Instead, choose healthier options like fresh fruits, vegetables, salads, and whole grain cereals.

You shouldn't be relying on miracle products or fad diets to lose weight.

Do natural appetite suppressants work?

Eat less food to lose weight naturally. This would include consuming fewer calories and avoiding high-fat and sugar foods.

Exercising regularly is the best method to lose weight quickly. You will burn calories from the many delicious meals you eat each day.

These natural appetite suppressant products may be the best option for you if your weight is not dropping.

These drinks contain powerful ingredients like bitter melon and green tea, ginger, and ginseng. All of these ingredients have been clinically proven effective in reducing hunger pangs.

Are there side effects from African Mango Extract usage?

African mango extract is safe and has no side effects. It is possible to experience stomach upset, diarrhea, or other side effects from this product. You should immediately stop using this product and consult your physician.

Statistics

• A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
• According to a 2014 review, even prescription weight loss pills don't work as well as you might assume. (healthline.com)
• On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
• On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
• Vitamin C:62% of the Daily Value (DV) (healthline.com)

External Links

ods.od.nih.gov

• Ephedra, Office of Dietary Supports
  
• Health Professional Fact Sheet: Dietary supplements for weight loss - Health Professional Fact Sheet
  

healthline.com

• Glucomannan -- Is It an Effective Weight Loss Supplement?
  

fda.gov

• FDA
  
• FDA - Dietary Supplements
  

ncbi.nlm.nih.gov

• IGOB131 is a novel seed extract from the West African plant Irvingia gaonensis that significantly lowers body weight and improves metabolic conditions in overweight individuals in a double-blind placebo-controlled trial - PMC
  
• A case involving renal failure due to African mango consumption. - PMC
  

How To

Goji Berries: Side Effects and Health Benefits

Goji berries can be found in China, and are the oldest cultivated fruits. They are also known to be called Chinese plums or wolfberries. They are native to the Himalayas and grow wild throughout Asia. The Tibetan word gom means "to increase" and the name "goji" is derived from it. They're also known as Kuzuimaki, in Japan.

Around 300 BC, ancient Chinese literature first mentioned the gojiberry. While it was initially used primarily for food, there were some medicinal uses. Goji berries are high in vitamins, minerals and antioxidants. They also contain fiber, amino acids and polysaccharides. They are rich in anthocyanins. Goji berries have many benefits including anti-aging, immunity system support, antioxidant protection and heart health benefits. They also provide energy boost, memory improvement, weight loss aid and skin healthy.

Goji berries have been called a superfood because of their nutritional content. This fruit contains high amounts of vitamin C and beta-carotene. Goji berries are often compared to blueberries because of their similar colors, taste, and texture. Both blueberries and gojiberries are rich in ellagic acid which is a powerful cancer-fighting chemical that can be found in plants, particularly nuts and seeds.

Studies have shown that goji berries can reduce inflammation, improve blood circulation, prevent macular degeneration, protect against certain cancers, and promote cardiovascular health.

Goji berries are known to reduce cholesterol and triglyceride levels, while also increasing HDL (good cholesterol) levels. Studies have also shown that consuming goji berries helps lower blood pressure and reduces risk factors associated with heart disease.

Goji berries were found to help with Alzheimer's. Another study showed that gojiberries can help with depression symptoms. Some people use goji berries to treat insomnia.

Goji berries are also good for maintaining a healthy weight. Research shows that gojiberries are good for your metabolism. You will feel fuller for longer if you eat them every day.

Because goji berries are so nutritious, many people add them to smoothies, juices, salads, and desserts. They can also be eaten plain as a snack.

Goji berries can cause diarrhea, nausea and vomiting as well as dizziness, headaches, constipation, fatigue, and allergic reaction. Goji berries are not recommended for pregnant or nursing women.

Consuming goji berries can be dangerous for children, the elderly, and those with low immunity. Stop consuming gojiberries immediately if you have any side effects.

https://slimbody.fun/using-optifast-to-build-your-confidence/

How to train for a half marathon

Sharing tips on how to train for a half marathon, including fuel tips, training strategies, recovery, and more!

Hi friends! How’s the day treating ya? I hope you’re having a great one.

For today’s post, let’s lace up our running shoes, shall we?

It’s been quite a while since I’ve done a half marathon (one of my Ironman friends keeps telling me I need to do another one), I still help clients and friends train for endurance events. I love creating training plans and sharing tips, so I figured we’d chat about half marathons and training strategies.

So, what exactly is a half marathon?

Well, it’s a long-distance race that covers a distance of 13.1 miles or 21.1 kilometers. It’s a challenging yet achievable goal for many runners, offering a stepping stone between shorter races like 5Ks and the ultimate endurance test of a full marathon.What sets a half marathon apart from a full marathon is the distance. While a full marathon covers 26.2 miles, a half marathon is a more manageable undertaking, making it a popular choice for runners of varying abilities and experience levels. It’s an ideal challenge for those looking to push their limits and experience the thrill of a longer race without the intensity and extensive training required for a full marathon.

Before taking on a half marathon, there are several things to consider and prepare for. It’s essential to assess your current fitness level, set realistic goals, invest in proper running gear, and pay attention to nutrition and hydration.

Additionally, understanding the course, pacing strategies, and recovery techniques will contribute to your overall success and enjoyment of the race.Training for a half marathon not only helps you physically but also provides mental and emotional benefits. The discipline and commitment required to follow a training plan can boost your mental strength and resilience, transferring into other areas of your life.

Today, I’ll be sharing a comprehensive guide on how to train for a half marathon, covering topics like creating a training plan, incorporating cross-training and strength exercises, managing your nutrition and hydration, and tips for race day success. My aim is to provide you with the tools, guidance, and motivation to make the most out of your half marathon journey and achieve your PRs (personal records!).

How to train for a half marathon

Step 1

Create a training plan or follow a training schedule. It’s important to build your endurance gradually, improving your cardiovascular fitness, and strengthening your muscles. A well-designed training plan will help you develop the necessary physical and mental strength, allowing you to conquer the distance with confidence.

Step 2

Emphasize resistance training. Resistance training will help to support all of the muscles in your legs, and can help to prevent muscle imbalances and overuse injuries. Resistance training can also make you a stronger, faster runner, and improve your endurance. If you’re training for anything (or training for LIFE), don’t skip out on resistance work.

Step 3

Recover wisely. Make sure to have at least 1-2 full days of rest each week. This is your body’s chance to recover and repair from your hard work. It can be hard to take days off, especially if you’re enjoying training, but I promise you that this is where the magic happens. Use these days for extra stretching or mobility work, or something restorative, like a sauna session, bath, or long nap.

Step 4

Prepare hydration and nutrition. This takes a little bit of trial and error, especially when you’re trying to figure out race day fueling strategies. Make sure that you’re consuming enough water, electrolytes (especially for workouts longer than an hour), and fueling your body with healthy carbs, protein, fat, and fiber. Experiment with carbs during longer runs, too. You may find that you like a gel or a few gummies when you first start, and then every 30-45 minutes. The key is to get yourself some carbs and a little boost BEFORE you hit a wall.

Step 5

Make an awesome playlist. This can make such a huge difference with motivation! Prep a playlist with the songs you love to hear, and add them in the order you need to hear them. For example, I put more motivational songs at the front of my playlist and really amp it up towards the end. I always make my favorite song the one I’ll hear around mile 10, when I usually hit a little slump.

Best Workouts for Half Marathon

Glute work (especially glute medius)

To improve your glute strength as a runner, incorporate exercises that target the glute muscles into your training routine. Movements like squats, lunges, hip thrusts, and glute bridges are all fantastic choices. Additionally, incorporating resistance bands, kettlebells, or bodyweight exercises can further challenge your glutes and promote strength development.

Quad strengtheners

These muscles are responsible for extending your knee and propelling you forward with each stride. When your quads are strong, they help generate power and provide stability during the push-off phase, resulting in a more powerful stride and increased speed.

Hip flexor stretches

Our hip flexors can get tight from constant flexion at the hip as we run, so make sure to incorporate hip flexor stretches.

Lateral movements

Lateral movements engage the muscles responsible for stabilizing your hips, knees, and ankles in side-to-side motions. By incorporating exercises such as lateral lunges, lateral bounds, or lateral shuffles, you can improve your stability and balance. This translates to better control and coordination during your runs, especially when navigating uneven surfaces or changing directions quickly.

Injury Prevention: Running predominantly involves forward movement, which can lead to muscle imbalances and neglect of certain muscle groups. Lateral movements work different muscle fibers and activate muscles that may not be fully engaged during traditional running. Strengthening the muscles in your hips, glutes, and inner and outer thighs through lateral movements can help correct imbalances, reduce the risk of common running injuries like iliotibial band syndrome (ITBS), and improve overall biomechanics.

Improved Agility and Quickness: Lateral movements require quick changes in direction and footwork. By incorporating lateral exercises into your training, you can enhance your agility and reaction time. This can be particularly beneficial for trail runners or those participating in sports that involve frequent changes in direction, such as soccer or basketball

Increased Hip Mobility: Lateral movements often involve a greater range of motion in the hips compared to linear running. Regularly performing lateral exercises can help improve hip mobility and flexibility, which can translate to a smoother and more efficient running gait.

Core Engagement: Lateral movements engage your core muscles, including the obliques and deep abdominal muscles, as they help stabilize your torso during side-to-side movements. A strong core is essential for maintaining proper running posture and transferring power from your lower body to your upper body.

To incorporate lateral movements into your training, consider adding exercises such as lateral lunges, side shuffles, lateral bounds, or lateral leg lifts. You can perform these exercises as part of your warm-up, cool-down, or dedicated strength training sessions.

Functional core work

As you increase your mileage or aim for longer distance races, maintaining core stability becomes even more critical. A strong core helps delay fatigue by supporting your body’s posture and reducing the impact of repetitive motion on other muscles. By improving your core endurance, you can maintain good form and prevent energy wastage, enabling you to sustain your pace during long runs or races.

To incorporate functional core work into your training, focus on exercises that mimic the demands of running and engage multiple muscle groups simultaneously. Planks, side planks, Russian twists, mountain climbers, and bird dogs are excellent examples.

Half Marathon Training Schedule

I have a full sample training plan here from my post How to train for a half marathon while strength training. It includes a balanced mix of strength, running (with progressive mileage), and rest. As always, talk with a doctor before making any fitness changes and honor your body; modify as needed.

Crossing that finish line after months of preparation can be an incredibly empowering and fulfilling experience, fueling your self-confidence and sense of achievement. If you’re currently training for a half marathon, I’m cheering for you and sending lots of wishes for an awesome race!

xoxo

Gina

The post How to train for a half marathon appeared first on The Fitnessista.

Frequently Asked Questions

Can I lose weight by just drinking smoothies?

Smoothies are full nutrients, fiber, vitamin, and vitamins that will help you stay healthy.

They are low in calories and very low fat. They can be used as a snack, breakfast, or lunch. These can be eaten anytime, but they are best when they are fresh out the blender.

Smoothies are easy and quick to make. You just need to add fruit, milk, ice, and water. You can also add nuts, seeds and flaxseed oils. You have the option to add nuts, seeds, flaxseed oil, and any other ingredients you like. To try this diet, you can get a smoothie blender today.

You may be surprised how quickly your body will begin to burn more calories than usual. If you have the right ingredients, you may see results as soon as 4 weeks.

This is the place to go if you want the best natural weight loss products. We're going to show you the best-rated natural weight-loss supplements on Amazon.

Are there side effects from African Mango Extract usage?

African mango extract does not cause any side effects. It is important to remember that this product can cause stomach upset and diarrhea in some people. Stop using the product immediately and consult your doctor if this happens.

How can I naturally slim down?

Healthy foods should be eaten as often as possible. You should avoid eating unhealthy snacks. Avoid eating too much processed food. Instead, choose whole grain breakfasts such as oatmeal and barley. Avoid sugary drinks as they are high-calorie and high in sugar. Watch what you are drinking if you want to lose weight. Get at least eight glasses water each day.

Another tip is getting up early. Research has shown that people who rise earlier in the morning tend to consume less calories throughout the day. This can be achieved by setting an alarm to make sure you don't sleep in the mornings.

Also, exercising is essential. Aerobic exercise such as running and biking, swimming, swimming, tennis, and walking are all great options. Aerobic exercise burns fat more quickly than strength training. Include aerobic exercise into your daily life.

Statistics

• A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
• After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
• On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
• A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
• In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)

External Links

cdc.gov

• Products - Data briefs - Number 376 September 2020
  
• Centers for Disease Control and Prevention
  

webmd.com

• African Mango: What to Know About Irvingia Gabonesis
  
• Goji Berries: Side Effects and Health Benefits
  

fda.gov

• Information for consumers regarding Dietary supplements
  
• Dietary Supplements
  

ncbi.nlm.nih.gov

• IGOB131 is a novel, seed extract of West African plant Irvingia gabonensis. It significantly reduces bodyweight and improves metabolic factors in overweight people. This was in a randomized double-blind placebo-controlled study - PMC
  
• A case of renal disease that developed in association with African mango intake - PMC
  

How To

The Best Natural Appetite Supressants for Weight Control

Any substance that is natural to suppress appetite for weight loss can be used to reduce food intake.

There are many methods to naturally lose weight. Dieting is one method. You can reduce your calories by dieting. This can mean eating less calories than you normally do, cutting down on certain foods, skipping meals, and eating smaller portions. Exercise is another method to naturally lose weight. Exercising means increasing your level of physical activity. This can be achieved by walking fast and aerobics, running, dancing, swimming or cycling, walking fast, exercising at the gym, strength training, yoga, Tai Chi, or any other activity.

Natural appetite suppressants work well because they don’t have side effects such as nausea, constipation and heartburn. They are also safe and don't have the side effects of prescription drugs. You can try them if you wish. You should always consult your doctor before you start using these products.

Did you miss our previous article...
https://slimbody.pw/138-transformational-human-design-with-emma-dunwoody/

https://slimbody.pw/how-to-train-for-a-half-marathon/

Ep184: Unveiling My 12-Week Cut Transformation

In this episode, Tina talks about her incredible 12-week fat loss phase (cut). She shares her transformation, some valuable lessons, and the metrics that defined her progress.

Tina discusses:

• The results of the 12-week cut
• How you don’t need to be perfect but you need to be consistent
• The timing of a cut phase
• The lessons she learned from the cut
• How health foundations make fat loss easier
• And more

Carrots ‘N’ Cake 1:1 Coaching Application:
https://forms.gle/JT74yhBgxQZRQvgZA

Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots ‘N’ Cake
Instagram: carrotsncake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Nutrition Coaching  

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

The post Ep184: Unveiling My 12-Week Cut Transformation appeared first on Carrots 'N' Cake.

Frequently Asked Questions

What can you drink to detoxify your body

Fiber is essential for cleansing your body. This helps to move waste from your digestive system into the colon. They are then excreted as stool. Whole grains and beans, as well as fruits and vegetables, are some of the foods rich in dietary Fiber.

Caffeine and alcohol should be avoided as they stimulate your nervous system. This can lead to increased bowel movements. Taking probiotics may help to replenish beneficial bacteria in your gut. Probiotic supplements contain live cultures of healthy microorganisms (bacteria) that aid digestion by producing short-chain fatty acids such as butyrate.

Butyrate is a vital nutrient that promotes intestinal health. It promotes cell turnover and acts as fuel for immune cells.

Ginger tea is good for people suffering from diarrhea. Ginger contains compounds called "gingerols", which block the production of prostaglandins. They are chemicals that are created during inflammation. Prostaglandin inhibitors decrease inflammation. Ginger has been used to treat arthritis and menstrual cramps as well as nausea and indigestion.

A hot shower before bed is another way to alleviate insomnia. Hot water helps increase blood circulation to the skin. It also cools it down and relaxes muscles. This may increase sleep quality.

Not everyone has to cut down on coffee. You can start by cutting down on caffeine and other caffeinated drinks. Then cut back on soda, juice, and alcohol. Reduce your total calories by eliminating one meal at a stretch until you have reduced your total calories consumption by 20%.

How can you lose weight in just 7 days at home?

You should eat fewer calories, drink plenty of water, and exercise regularly. It's that simple! Sometimes you may feel tempted to skip meals. However, this is not a wise decision. You will feel hungry later, so skip meals.

Don't starve yourself, either. Remember to keep track of how many calories you're consuming and increase your intake gradually. For instance, if you usually eat 2,000 calories every day, start by increasing that number by 500 calories per day. You'll add 1,500 calories to you daily routine.

For more specific advice, you can consult numerous online resources. Google is a great search engine. Search for "how to lose fat fast" and you will find hundreds of results.

Local libraries might be a good place to start if you prefer to read in person about the topic. You can often find free weekly seminars that feature diet experts discussing various topics related to weight reduction.

What drink is good for burning belly fat over night?

Drinking lots of water is the best way to lose weight quickly. Drinking enough water helps burn calories and keeps you full longer, making you less likely to snack on foods high in sugar and carbs. Water also flushes toxins from your body and helps keep your skin looking young and healthy.

Skipping meals is the easiest thing most people do when they are dieting. Skipping meals can slow down your metabolism and make you feel more hungry. Instead, eat smaller meals more often.

Increase your water intake if you feel the need to snack. Dehydration slows the rate at which your body burns calories while also making you crave sugary drinks. To enhance the detoxifying properties of your water, add a squeeze of lemon to it.

Water intake can help you lose weight by making you feel fuller and quicker. Research shows that people who have eight glasses of water per day tend to be less overweight than those who have only four. Water can help you feel fuller without adding additional calories.

When you wake up in the morning, wait about 30 minutes before having anything to eat. Hormones like insulin begin to regulate blood sugar levels within 10-15 minutes of waking up. These hormone surges often send us into hunger mode. We can avoid crashing and a surge in blood sugar by waiting until it happens.

Have a mid-morning snack after breakfast. You can avoid eating too much later in the day by having something to eat between lunches and dinner. A piece of fruit can be combined with whole grain toast and peanut butter.

Be sure to not eat before you go to bed. Studies show that we metabolize nutrients more efficiently when we sleep so staying slim is easier when you go to bed earlier.

Don't go hungry before bed! Before you go to sleep, eat a light dinner. It may surprise you how much food is necessary to fall asleep.

You can add green tea to you daily routine. Catechins are plant compounds that lower inflammation and increase metabolism. Green tea has catechins. A study published in the Journal of Nutrition showed that participants who drank three cups of green tea daily lost more weight than those who didn't. A second study revealed that green tea intake increased men's metabolic rates by three percent over twelve weeks.

Can I eat carbs when following the Ketogenic Food Plan?

You can eat carbohydrates on the Ketogenic diet. You should limit your intake of carbohydrates. Instead, eat high fiber veggies such as broccoli and cauliflower, cabbage, Brussels Sprouts, kale. These will fill you up without adding unnecessary calories.

Be sure to eat plenty avocados, nuts and seeds, as well as olive oil and coconut oil. These foods are high-in saturated fats which are essential for ketosis.

Statistics

• On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
• On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
• In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
• After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
• Vitamin C:62% of the Daily Value (DV) (healthline.com)

External Links

webmd.com

• African Mango: What to Know About Irvingia Gabonesis
  
• Goji Berries - Side Effects and Health Benefits
  

onlinelibrary.wiley.com

• A novel herbal formula for weight management: Efficacy, tolerability and effectiveness - Stern – 2013 - Obesity Wiley Online Library
  
• Body Composition and Hormonal Adaptations Associated with Forskolin Consumption in Overweight and Obese Men - Godard - 2005 - Obesity Research - Wiley Online Library
  

ods.od.nih.gov

• Office of Dietary Supplements - Ephedra
  
• Health Professional Fact Sheet: Dietary Supplements for Weight Loss
  

fda.gov

• Information for Consumers on Using Dietary Supplements
  
• FDA Dietary Supplements
  

How To

Three Popular Weight Loss Pills & Supplements Were Reviewed

Many people are turning to weight loss pills and other supplements for their weight loss goals. However, many different types of products are available, making choosing one difficult. This article looks at some of the best weight loss pills and supplements currently available.

Exercise and healthy eating are the best methods to lose weight. Sometimes, however, these are not enough. Sometimes you just don’t feel like exercising and healthy food is not readily available. These are why weight loss supplements and pills are so popular. They help get rid of extra pounds quickly and easily.

There are many weight reduction pills and other supplements available. Here are our top picks. These products have been tested against each other by us after we reviewed them and analyzed customer reviews. The best and most recommended products were the first three. For more information, please read our review of these products.

1. PhenQ-PhenQ - PhenQ has been shown to improve energy levels and increase metabolism. This product contains L-Carnitine Fumarate. Green Coffee Extract. Caffeine Anhydrous. Chromium Picolinate. Chromium Picolinate. Chromium Picolinate. It helps burn fat faster than traditional diets and works well for anyone looking to slim down quickly.
2. Hoodia Gordonii Plus Hoodia Gordonii Plus Hoodia Gordonii Plus are great weight loss supplements. It contains powerful nutrients, including Garcinia Cambogia Fruit Extract, Gymnema Sylvestre Leaf Extract, Bitter Melon Extract, Chromium Picolinates, and Raspberry Ketone Fat Burners. This supplement will increase your metabolism, decrease hunger pangs and boost energy levels. It also improves your mood.
3. Hydroxycut - Hydroxycut is an all-natural weight loss pill helping people lose weight since 2004. It has 100% natural ingredients that include green tea extracts, chromium Picolinate, caffeine, yohimbine HCL, and chromium picolinate. It may not be as effective as other products on this list, but it does have a low side effect profile.

Other benefits include:

• Energy Boosting. Several diet pills can give users an instant energy boost. This can cause increased cravings for sweets and junk food. With Hydroxycut, however, you won't experience any kind of crash or jitters after taking it.
• Blood Sugar Balance. Diet pills can lead to problems with blood glucose balance. Hydroxycut can help you control your blood sugar.
• Increased Metabolism. It is not surprising that diet pills can improve your metabolism. Your resting metabolic rate (RMR), will be boosted by most diet pills, approximately 5%-10%. Hydroxycut increases your RMR by 15% to 25%, increasing metabolism.
• Better Sleep -You probably know how important sleep is for losing weight. You can sleep better by taking diet pills to reduce anxiety and stress.

The best part is that all of these benefits are completely free! All of these benefits come without any adverse effects!

https://slimbody.pw/ep184-unveiling-my-12-week-cut-transformation/

6 Foods That Naturally Boost Your Metabolism

A faster metabolism can feel like the “holy grail” of weight loss. As we age, our metabolism often slows down and many of us notice that even though we are eating the “same foods we’ve always eaten,” we’re still gaining weight. That can be incredibly frustrating.

Fortunately, there are scientifically backed ways that you can naturally boost your metabolism, such as certain exercise programs like high-intensity workouts or weight-lifting routines. Drinking more water and getting enough sleep have also been shown to contribute to an overall improved resting metabolic rate. But you might be surprised to know, there are also certain foods that can naturally boost your body’s metabolism. Incorporating these metabolism-boosting foods into your diet can be one of the easiest ways to give your metabolism the jumpstart that you’re seeking!

If you’re wondering what foods naturally boost metabolism, we’ve got you covered. Here’s a list of some of our favorite foods that can help you speed up your resting metabolic rate, as well as how you can incorporate them into your day!

Metabolism and Weight Loss: What You Need to Know

Read More

1. Chili Pepper

Spicy foods like chili peppers can give your metabolism a jolt! This is because chili peppers contain a chemical capsaicin, which has been shown in a number of studies to boost metabolism by increasing the number of calories you burn. A review of 20 research studies, published in the journal Appetite, found that capsaicin can help you burn around 50 extra calories each day.

While you can find plenty of recipes that incorporate chili peppers and other spicy foods containing capsaicin, maybe you don’t feel like cooking. If that’s the case, we have a number of spicy Nutrisystem meals that will fit the bill!

2. Avocado

As far as foods that help boost metabolism, avocado is another favorite. A study, published in The American Journal of Clinical Nutrition, found that those following a diet high in monosaturated fat (like that found in avocados) had more energy and as a result, burned more calories.

One of the trending ways to eat avocado right now is on toast—and we’ve got some great ideas for you. But there are plenty of other ideas that you might never have thought of like using it for salad dressings, baking with it or even subbing it for mayo. Just watch your portion sizes as the calories in avocado can add up fast! It’s considered an Extra on the Nutrisystem program.

3. Milk

According to the The American Journal of Clinical Nutrition, research has also indicated that foods which are high in protein can also help naturally boost metabolism. This is part of a process called the thermic effect of food (TEF). Protein causes the largest rise in TEF as compared to carbs and fats. Since the protein content of milk hovers around eight grams per cup, according to Healthline, it is a great choice if you’re seeking foods that speed up your metabolism for weight loss.

Milk is an easy food to incorporate into your diet as it can be added to smoothies, healthy cereals or even enjoyed plain. Milk is also packed with helpful nutrients like calcium, B vitamins, potassium and vitamin D, says Healthline.

6 Easy Habits That Can Increase Your Metabolism

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4. Tempeh

Thanks to its high protein count (around 15 grams per half cup, according to the United States Department of Agriculture), tempeh is another great choice for metabolism-boosting foods. It also makes an excellent meat substitute. If you’re looking for a great tempeh recipe to try, this Moroccan Tempeh Vegetable Stew is full of flavor and easily fits into your weight loss plan.

Of course, any foods that are high in protein can be foods that help boost metabolism. This can include PowerFuels like Greek yogurt, black beans, edamame and more. Because eating a diet that is high in protein is also known to help you feel more full and prevent you from overeating, there are many healthful benefits to fitting these metabolism-boosting foods into your daily eating plan.

5. Lentils

As far as foods that help boost metabolism, lentils—and other legumes such as beans and peas—are another great choice. A review, published in the British Journal of Nutrition, found that eating lentils can play a central role in preventing and treating metabolic syndrome. They may also boost metabolism thanks to their rich protein content.

According to the Mayo Clinic, lentils are also rich in fiber and low in fat—and they make another great replacement for meat. Consider adding them to a variety of dishes, including soups, casseroles or salads.

6. Kale

Kale—as well as other leafy green veggies like spinach—can also play a role in a faster metabolism as a result of being high in iron. Research shows that iron can have a direct impact on an individual’s metabolism. According to Medical News Today, “If a person has low iron levels, they may not send enough oxygen to their muscles. Muscles that are low in oxygen cannot burn fat for fuel as well as they should. Low iron also interferes with optimum metabolism in the body.”

Smoothies are a popular way to add metabolism-boosting foods like kale to your diet without even noticing. It can be easily snuck in and takes on the taste of the fruits that you’re using. But there are many different ways that you can incorporate more leafy greens into your diet in a nutritious and delicious way.

Get a personalized weight loss plan tailored to your unique metabolism! Click here to learn more about Nutrisystem plans >

Become Unstoppable with a Personalized Weight Loss Plan

Read More

The post 6 Foods That Naturally Boost Your Metabolism appeared first on The Leaf.

Frequently Asked Questions

Do natural appetite suppressants work?

Eat less food to lose weight naturally. This means reducing calories and avoiding foods high in fat or sugar.

It is important to exercise regularly in order to lose weight quickly. This will help you to burn all the calories from all the yummy snacks you eat during the day.

Try one of our natural appetite suppressant supplements if you are still having trouble losing weight.

These contain powerful ingredients, such as bitter melon (green tea), ginger, ginseng and many more. All of them have been clinically demonstrated to reduce hunger pangs.

Can African Mango Extract contain Caffeine?

A study was performed to find out how much caffeine an average person takes in daily. The results were surprising.

A cup of coffee has around 100mg of caffeine while a small glass cola contains about 40mg. What if caffeine could be obtained without consuming any calories?

This is where African mango extract comes into play! It offers the same energy boost of caffeine without any added sugar or calories.

African mango extract also helps increase focus and concentration and improves brain function.

What is African mango?

British explorers initially discovered the fruit on an expedition into Africa. It has been grown for centuries throughout South America. However, due to climate change as well as deforestation, its current production is in decline.

The African Mango Project is a project that aims to reverse this trend by developing sustainable methods for growing East African fruit.

They also aim to create local jobs and improve the lives of communities living near plantations.

They aim to harvest the first commercial crop within five years.

Are smoothies the best way to lose weight?

Smoothies are full of nutrients, fiber, and vitamins that help you stay healthy and slim.

They are also very low in calories and have very little fat. They're great for breakfast, lunch, or as an afternoon snack. Although they can be enjoyed anytime of the day, it is best to eat them fresh out of your blender.

Smoothies can be made quickly and easily. You just need to add fruit, milk, ice, and water. Add nuts, seeds or flaxseed oil to make it even more delicious. You are free to choose what you want! Get yourself a smoothie maker today if you want to try this diet.

Your body may begin to burn more calories quickly than you might expect. You can even see results within 4 weeks if you use the right ingredients.

If you're looking for the best natural food weight loss products, you've come to the right place. Here are the top-rated Amazon natural weight loss products.

Statistics

• Nature's Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry - 40% Polysaccharides - 60 Vegetable Capsules (amazon.com)
• On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
• According to a 2014 review, even prescription weight loss pills don't work as well as you might assume. (healthline.com)
• A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
• Vitamin C:62% of the Daily Value (DV) (healthline.com)

External Links

ncbi.nlm.nih.gov

• IGOB131 is a novel seed extract from the West African plant Irvingia gaonensis that significantly lowers body weight and improves metabolic conditions in overweight individuals in a double-blind placebo-controlled trial - PMC
  
• A case report of renal failure that was linked to African mango consumption.
  

fda.gov

• FDA
  
• FDA
  

pubmed.ncbi.nlm.nih.gov

• PubMed's national survey on weight loss and use of dietary supplementation in the United States.
  
• African mango (IGOB131). This proprietary seed extract from Irvingia gibonensis has been found to be effective at reducing bodyweight, and improving metabolic rates in overweight people. PubMed
  

onlinelibrary.wiley.com

• Efficacy and tolerability of a novel herbal formulation for weight management - Stern - 2013 - Obesity - Wiley Online Library
  
• Forskolin Consumption and Body Composition in Obese and Overweight Men - Godard 2005 - Obesity Research Wiley Online Library
  

How To

African Mango: Benefits and Nutrients

Mangoes, an exotic fruit, are a tropical crop. They are now grown worldwide. Mangoes can be nutritious fruits that are high in vitamin A, potassium, fibre, calcium and iron. They also contain antioxidants such lutein and lutein as well as lutein, zeaxanthin (lycopene), alpha-tocopherol and beta-carotene.

The mango tree does best when it is between 15degC (59%degF) to 30degC (86%degF). The mangoes turn yellowish-green once they are fully ripe. The flesh of the mangoes is soft and juicy when it's unripe. However, it becomes firmer after ripening.

Mangoes are used to make jams. Mango pulp is often added to Indian curries, rice dishes, and stir-fried veggies in Thailand. Mangoes can either be eaten fresh or dried.

Healthy Fruits and Vegetables

Mangoes have been used as a remedy for diabetes since ancient times. Mangos can be grown all over the globe. Mango trees can be grown in many different varieties including Alphonso.

Mangoes are high in water and low in calories, which can help you lose weight. A medium-sized mango has 100 calories and only three grams of fat. They are one of the most nutritious fruits.

Mangoes also contain vitamins B1, B2, and B3, as well as vitamin K, magnesium, folate, potassium, manganese (folate), pantothenic acid. They also have thiamine, biotin, riboflavin, niacin and thiamine.

Mangoes also contain phytochemicals, which are plant compounds that protect cells against damage from free radicals. Free radicals are unstable molecules that cause cell damage. Mangoes are especially good at protecting your heart, brain, and eyes.

Mangoes could be useful for those looking to lose weight, as they are high on water. Water is essential for maintaining your body's hydration and keeping you satisfied longer.

https://slimbody.pw/6-foods-that-naturally-boost-your-metabolism-2/

Exactly how to reduce stress-related loss of hair

Sharing tips on how to reduce stress-related hair loss.

Hi friends! Happy Monday! I hope you enjoyed the weekend and that your week is off to a good start. We’re emptying Liv’s room and cleaning out her closet today (pray for me) and looking forward to hopping in the pool later.

For today’s post, I wanted to talk about something that affects a lot of women (and men!): hair loss. Hormonal changes, stressors, toxins, nourishment, and hair care habits can all impact the quality and quantity of hair, so I thought I’d share some tips for keeping your hair luscious and healthy.

A friendly reminder that I’m not a doctor. If you’re noticing hair loss, particularly sudden hair loss, make an appointment with your doctor ASAP. This can be a sign that something else is going on, so it’s worth it to see your health care provider for a full assessment. 

I also wanted to say that I’ve been there. With postpartum, illness, and stressful events in life, my hair quality, texture, and quantity have all been affected. I feel like over the past five years, I’ve seen a huge improvement with my hair. Friendly reminder: this post is NOT medical advice and is for informational purposes only. 

How to reduce stress-related hair loss

In our fast-paced and demanding lives, stress has become an all-too-familiar companion. While it can affect various aspects of our health, one surprising consequence is stress-related hair loss. The toll of chronic stress can lead to hair thinning and shedding, leaving us concerned about the health of our precious locks. Today, I’m going to chat about the connection between stress and hair loss and equip you with practical strategies to alleviate its impact.

Understand the Stress-Hair Loss Connection:

Before tackling the issue head-on, it’s crucial to understand how stress affects our hair health. Stress triggers hormonal imbalances, particularly an increase in cortisol levels, which can disrupt the hair growth cycle and lead to hair loss. Recognizing this connection empowers us to take proactive steps towards reducing stress and its negative impact on our hair.

Embrace Stress Management Techniques:

Implementing effective stress management techniques is key. Explore relaxation practices like meditation, deep breathing exercises, and yoga to promote a sense of calm and reduce stress hormones. Incorporating mindfulness into your daily routine can work wonders in managing stress. Here is my blog post with lots of meditation tips. 

Prioritize Self-Care and Me-Time:

Amid the hustle and bustle of daily life, remember to prioritize self-care. Dedicate time for activities that bring you joy and help you unwind. Whether it’s reading a book, taking a long bath, or engaging in a hobby, giving yourself regular me-time is vital for reducing stress and nurturing your hair’s health.

Be Kind to Your Hair 😉

I feel like particularly in the US, we’re obsessed with products and over-washing, which can dry out hair. I like to wash my hair once a week, maybe twice if I get extra sweaty. I also use nourishing products (Under Luna is my fave shampoo and conditioner combo right now!), and try to avoid heat whenever possible. Brush dry hair, and make sure to use a heat protectant spray when using heat. Try a nourishing mask once a week.

Nourish Your Body with a Balanced Diet:

A nutrient-rich diet plays a significant role in maintaining healthy hair. Incorporate foods high in vitamins (B, C, D, E), minerals (particularly zinc, iron), and Omega-3 fatty acids to support hair growth and combat stress-related hair loss. Leafy greens, nuts, seeds, and fatty fish are excellent additions to your stress-busting menu. Hair loss can be a sign of a mineral deficiency or imbalance; work with a provider to get to the root cause of why this is happening.

Some of my favorite hair supplements include Omega-3s, a B-complex (if needed), collagen (I order from Thrive Market), and Hair Support. (Talk with your doctor before adding new supplements to your routine.)

One of my favorite ways to test for minerals and toxic heavy metals is through the Hair and Tissue Mineral Analysis. If you’re interested in working together and exploring testing options, email me gina@fitnessista.com

Stay Active to Combat Stress:

Physical activity is a natural stress-reliever that benefits both your body and mind. Engage in regular exercise that you enjoy to help reduce stress hormones and boost endorphin levels. Just remember that exercise can also be a stressor for the body, depending on the frequency and intensity. Be sure that you include a mix of low and higher intensity workouts, with 1-2 days of full recovery each week.

Adopt a Healthy Sleep Routine:

Quality sleep is the body’s way of rejuvenating and recharging. Establish a consistent sleep schedule and create a relaxing bedtime routine to improve the quality of your sleep. A well-rested body can better manage stress, leading to healthier hair growth and reduced hair loss. If you’re looking for sleep tips, check out this post!

Stress-related hair loss can be distressing, but with some simple steps + working to determine the root cause of the issue, you can help to encourage health hair growth.

Some of my favorite healthy hair resources:

Silk pillowcase

Under Luna (code FITNESSISTA)

Hair care routine

Heat protectant spray

So, tell me, friends: what’s your favorite hair product?? Spread the word in the comments!
xo

Gina

The post How to reduce stress-related hair loss appeared first on The Fitnessista.

Frequently Asked Questions

What can you drink to detox your body and help you lose weight?

Drinking water can help flush out toxins. It's also essential for maintaining healthy skin and hair. You should drink plenty of water throughout your day, especially after meals. Water aids in digestion and flushes out excess sodium.

Green tea is a great alternative to alcohol if you are looking to cut down on alcohol consumption. Green tea contains catechins, which can help lower fat absorption in your stomach. Caffeine stimulates metabolism.

What natural product works best for weight loss?

It is best to eat less and exercise regularly in order to lose weight. This goal can't be achieved by exercise alone. Because food is essential for the body to function properly, this is why exercise alone won't help. Overeating can lead to weight gain. Eating enough food can also lead to weight loss.

Therefore, when choosing which foods are best for weight loss, it's essential to choose those with low calories but high nutritional value. These include fruits and vegetables, whole grains.

What is the Work of African Mango Extract?

The mango fruit contains a high amount of vitamin A which helps boost the immune system. It also has anti-inflammatory and antioxidant properties as well potassium and magnesium.

These nutrients all work together to support the health of cells, tissues, and organs throughout the body.

The African mango also has the ability to boost energy levels and endurance when exercising. This is because African mango supports cardiovascular function as well as metabolism.

This product's active ingredient increases blood flow to the brain, muscles and other areas. This enhances mental clarity as well as physical performance.

Not only does African mango extract help boost energy levels, but it also helps prevent muscle cramps and soreness after exercise. This can be extremely helpful for athletes that need to perform at their peak.

How do I slim down naturally

Eat healthy food as much as possible. Avoid eating high-calorie snacks. Avoid overeating processed foods. Instead, choose whole grain breakfasts such as oatmeal and barley. Also, avoid sugary drinks because they are high in calories and sugar. Drink water instead of soda pop or juice if you want weight loss. Drink at least eight glasses of water per day.

Another tip is to get up early. Research has shown that people who wake up earlier have a tendency to consume fewer calories over the course of the day. This can be achieved by setting an alarm to make sure you don't sleep in the mornings.

Finally, exercise is also very important. Aerobic exercise such as running and biking, swimming, swimming, tennis, and walking are all great options. Burn fat faster than strength-training. Include aerobic exercise into your daily life.

What can I drink to detoxify my body?

You need to eat foods rich in fiber to cleanse your system. This helps move waste products into your colon and out as stool. Whole grains, legumes, fruits, and veggies are all rich in dietary fibre.

Also, avoid alcohol and caffeine. These stimulate the nervous system, which in turn causes increased bowel movements. Your gut may be regenerated by taking probiotics. Probiotic supplements include live cultures of healthy microorganisms such as bacteria that aid digestion.

Butyrate is an essential nutrient for intestinal health. It is a fuel for immune cells and promotes cell turnover.

Drink ginger tea if you suffer from diarrhea. Ginger contains compounds known as gingerols which inhibit the production and release of prostaglandins. Prostaglandins are chemicals that cause inflammation. Prostaglandin inhibitions reduce inflammation. Therefore, ginger is used to treat arthritis, menstrual cramps and nausea.

A hot shower before bed is another way to alleviate insomnia. Hot water increases blood flow to the skin, helping to cool it down and relax muscles. This may increase sleep quality.

It doesn't mean you have to stop drinking coffee. Start by cutting back on coffee or other caffeinated beverages. Then, stop drinking soda, juice and alcohol. You can then eliminate one meal at time until you reduce your total calorie intake by 20%.

How can I reduce my appetite?

Eating small meals frequently throughout the day is a better way to stop snacking when you are hungry than eating three large meals at dinner. This helps keep your blood sugar levels steady and reduces hunger pangs.

It may turn out that drinking lots of water or taking herbal supplements such as bitter melon, ginseng or ginseng is better than relying solely on food.

Avoid carbohydrate-rich foods like potatoes, bread, pasta, rice, or pasta. They give you a quick boost and then a huge crash.

Instead, opt for protein-rich foods such as lean meats, fish, eggs, nuts, and legumes. These will provide energy for a long time and help to maintain your blood sugar levels.

Avoid sugary snacks such as cakes, chocolate bars, cookies, juice, and doughnuts. These can lead to cravings that will make you feel bloated, sluggish, and even cause you to feel sick.

Instead, choose healthier options like fresh fruits, vegetables, salads, and whole grain cereals.

So if you're trying to lose weight, then don't rely on fad diets or miracle supplements.

Statistics

• After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
• According to a 2014 review, even prescription weight loss pills don't work as well as you might assume. (healthline.com)
• Nature's Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry - 40% Polysaccharides - 60 Vegetable Capsules (amazon.com)
• On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
• In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)

External Links

ncbi.nlm.nih.gov

• IGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized, double-blind placebo-controlled investigation - PMC
  
• A case report of renal failure that was linked to African mango consumption.
  

healthline.com

• Glucomannan - Is It a Good Weight Loss Supplement
  

onlinelibrary.wiley.com

• A novel herbal weight management formulation that is effective and tolerable - Stern, 2013 - Obesity Wiley Online Library
  
• Forskolin Consumption is Associated With Body Composition, Hormonal Adaptations and Obesity in Obese Men – Godard - 2005 Obesity Research – Wiley Online Library
  

cdc.gov

• Products - Data briefs - Number 376 September 2020
  
• Centers for Disease Control and Prevention
  

How To

Review of 3 Top Weight Loss Supplements and Pills

People who are looking to lose weight are increasingly turning to weight loss supplements and pills. It can be hard to choose from among the many products available. This article looks at some of the best weight loss pills and supplements currently available.

The most effective way to lose weight is through healthy eating and exercise. Sometimes, however, these are not enough. There will always be times when you don't feel like exercising or healthy food isn’t easily available. These are why weight loss supplements and pills are so popular. They can help you shed extra weight quickly.

There are many weight-loss pills and supplements on the market. We've compiled a list of our top choices. We've reviewed them, read customer reviews from around the internet, and tested their effectiveness against others! The first three items below were selected because they are the most effective and recommended by consumers. Read our complete review on these three products to find out more.

1. PhenQ - PhenQ can be used to boost energy and metabolism. This product contains L -Carnitine Fumarate. Green Coffee Extract. Caffeine Anhydrous. Chromium Picolinate. Chromium Picolinate. Nettle Root Extract. This product is great for anyone who wants to lose weight quickly and helps you burn fat more quickly than other diets.
2. Hoodia Gordonii Plus Hoodia Gordonii Plus is another great weight loss supplement. It contains powerful nutrients like Garcinia Sylvestre Leaf Extract (Gymnema Sylvestre), Bitter Melon Extraction, Chromium Picolinates, Raspberry Ketone Fat-Burners, and Gymnema Sylvestre Extract (Gymnema Sylvestre). This supplement can increase metabolic rate, reduce hunger pangs, increase energy levels, improve your overall mood, and lower your appetite.
3. Hydroxycut: Hydroxycut is an allnatural weight loss supplement that has helped thousands of people lose weight every year since 2004. It has 100% natural ingredients that include green tea extracts, chromium Picolinate, caffeine, yohimbine HCL, and chromium picolinate. While it is not as effective as the other products in this list, it does have a low number of side effects.

Other benefits include:

• Energy Boosting -Most diet pills give users a temporary energy boost. This can increase your desire for sweets and junk foods. Hydroxycut isn't likely to cause any crash or jitters.
• Blood Sugar Balance. Diet pills can lead to problems with blood glucose balance. Hydroxycut can be used to manage your blood sugar.
• Increased Metabolism-Diet pills can help you increase your metabolism. Most diet pills increase your resting metabolic Rate (RMR), which is approximately 5%-10%. Hydroxycut can increase your RMR by up to 15%-10%, and boost metabolism by as much as 25%-25%
• Better Sleep - You probably know how important it is to get enough sleep in order to lose weight. Sleeping easier can be made possible by diet pills that reduce stress and anxiety.

The best part is that all of these benefits are completely free! The best part is that none of these benefits have adverse side effects.

https://slimbody.pw/exactly-how-to-reduce-stress-related-loss-of-hair/

6 Outstanding Summer Season Activities That Lantern Serious Calories

Sure, you can still meet your friends for Sunday brunch or do a dinner-and-movie date with your sweetie. But every now and then, it’s great to shake up your social calendar with plans that get you movin’ and shakin’ and having a good time! Boost your burn and torch major calories in just 30 minutes with these fun summer activities:

Hit the pool, beach or boat.

Hang out in the pool and swim laps, challenge your friends to a game of pool or beach volleyball, or test your paddling skills in a kayak or canoe—here are some ways you can stay cool while burning calories.

Swimming laps:  223 calories* / 266 calories*
Water volleyball: 112 calories* / 133 calories
Beach volleyball: 289 calories* / 355 calories
Canoeing: 106 calories* / 126 calories
Kayaking: 186 calories* / 222 calories
* for a 155-pound person / * for a 185-pound person

5 (Fun!) Ways to Torch Calories in the Pool

Read More

Take a walking tour.

You don’t have to travel far or enlist a guide: just grab a pair of sneaker and your best buds to explore new or favorite parts of your own city and neighborhood on foot. Check out a few exhibits at a museum, walk across a bridge instead of driving to enjoy the view, hike a nature trail or stroll through your own neighborhood to check out front gardens and greenery. And when you’re inspired, pick up the pace for an extra calorie burn.

Casual walk: 149 calories* / 178 calories*
Quicker pace: 167 calories* / 200 calories*
Brisk Walk: 186 calories* / 222 calories*
Jogging: 223 calories* / 266 calories*
* for a 155-pound person / * for a 185-pound person

10 Reasons to Go For a Walk Today

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Play in the park.

Picnics are a great way to enjoy the outdoors; even better, pack up some games along with your basket of food and break a sweat before you eat.

Frisbee:   112 calories* / 133 calories**
Badminton: 167 calories* / 200 calories**
Softball: 186 calories* / 222 calories**
Soccer: 260 calories* / 311 calories**
Basketball: 298 calories* / 355 calories**
Handball: 446 calories* / 533 calories**
* for a 155-pound person / ** for a 185-pound person

6 Foods to Avoid Before a Workout

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Channel your inner kid.

Make playtime fun for the whole family: instead of refereeing from the sidelines, join your little ones in games of Simon says, tag and other kid favorites to keep them entertained and you on the move.

Simon Says and other moderate effort games: 149 calories* / 178 calories**
Tag, hopscotch and other vigorous effort games: 186 calories* / 222 calories**
Jumping rope: 372 calories* / 444 calories**
* for a 155-pound person / ** for a 185-pound person

7 Warm Weather Exercise Essentials

Read More

Kick up the adrenaline.

Feeling adventurous? Try one of these warm-weather, high-octane sports for an experience you won’t soon forget.

White-water rafting: 186 calories* / 222 calories**
Water skiing: 223 calories* / 266 calories**
Scuba diving: 260 calories* / 311 calories**
Rock climbing: 388 calories* / 462 calories**
* for a 155-pound person / ** for a 185-pound person

5 Fitness Myths That Will Blow Your Mind

Read More

Set up a game night.

We’re not talking the kind that involves a board game, deck of cards and endless snacks. Instead take your competitive spirit to the bowling alley, pool hall, or to your friend’s basement ping pong table for some active fun and games.

Bowling: 112 calories* / 133 calories**
Billiards: 93 calories* / 111 calories**
Ping Pong: 141 calories* / 168 calories**
* for a 155-pound person / ** for a 185-pound person

Calorie information pulled from http://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-of-leisure-and-routine-activities and http://caloriecontrol.org/healthy-weight-tool-kit/get-moving-calculator/ on May 30, 2017.

The post 6 Awesome Summer Activities That Torch Serious Calories appeared first on The Leaf.

Frequently Asked Questions

Do natural appetite suppressants really work?

It is best to eat less food to lose weight. This would mean cutting back on calories and not consuming foods high in fat and sugar.

It is important to exercise regularly in order to lose weight quickly. This will help you burn off the excess calories from all those delicious snacks you eat throughout the day.

If you feel like you just aren't losing weight despite following these tips then maybe you should consider trying one of our natural appetite suppressant products.

These contain powerful ingredients, such as bitter melon (green tea), ginger, ginseng and many more. Clinical studies have shown that they can reduce hunger pangs, and other cravings.

Are green leafy vegetables worth the effort?

The answer depends on what you mean by "worth." If you're talking about health benefits, then yes. If you are referring to cost-effectiveness, it is likely not.

There is no evidence to suggest that regular consumption of them is beneficial if you look at the long-term cost (e.g. will they save me money in the next 10 years).

But if you consider the short-term cost (e. Does it make me feel better? If you answered yes, it's worth it.

I think this question is interesting because it touches upon two important aspects of nutrition - health benefits and cost-effectiveness. In terms of health benefits, we have strong evidence suggesting that regular consumption of fruits and vegetables reduces the risk of certain diseases such as cancer. However, evidence of cost-effectiveness is not as strong.

Consider both of these factors together to decide if eating healthy food is worth it. This is known as the Health Economic Assessment (HEA). It involves doing an analysis of the expected health outcomes from eating different types of foods, taking into account the associated costs of purchasing these foods.

What is African Mango Extract, and How Does It Work?

It has high levels vitamin C, which improves immunity. It is ideal for those who are susceptible to flu and cold symptoms.

African mango extract also contains antioxidants that help reduce free radicals in the body. This helps reduce the risk of cancer and heart disease.

Vitamins A & B6 are found in African Mango, which supports healthy hair growth.

African Mango active ingredients offer a highly effective supplement that will keep a person looking great and feeling great.

What can I drink to detoxify my body?

To cleanse your system, you need to consume foods high in fiber. This helps to move waste from your digestive system into the colon. They are then excreted as stool. Foods rich in dietary fiber include whole grains, beans, fruits, and vegetables.

Avoid caffeine and alcohol. They stimulate the nervous system which can cause increased bowel movements. Taking probiotics may help to replenish beneficial bacteria in your gut. Probiotic supplements contain live cultures made up of healthy microorganisms (bacteria). These bacteria aid in digestion by producing short chain fatty acids, such as butyrate.

Butyrate, an essential nutrient in intestinal health, is vital. It acts as a fuel for immune cell cells and stimulates cell turnover.

Ginger tea is good for people suffering from diarrhea. Ginger contains compounds known as gingerols which inhibit the production and release of prostaglandins. Prostaglandins are chemicals that cause inflammation. Prostaglandin inhibitors reduce inflammation. Thus, ginger has been used in arthritis, menstrual cramps, nausea and indigestion.

Insomnia relief can also be achieved by drinking hot water prior to bedtime. Hot water increases blood circulation, cooling the skin and relaxing muscles. This may increase sleep quality.

It doesn't mean you have to stop drinking coffee. You can start by cutting down on caffeine and other caffeinated drinks. Then, stop drinking soda, juice and alcohol. Finally, eliminate one meal at a time until you've reduced your total calorie consumption by 20 percent.

What happens if you drink a green smoothie every day?

This isn't just for breakfast. Green Smoothies are healthy, delicious drinks made from fresh fruit and vegetables blended into an incredibly satisfying beverage. They are full of vitamins, minerals, antioxidants and fiber. They taste delicious!

Green smoothies are low-calorie and high in nutrients. So all those extra pounds you've been putting on could be coming off thanks to this fantastic drink.

Green smoothies can be made quickly by simply blending some leafy greens and fresh fruit with ice cubes. There are endless combinations, and we've listed our top ten here:

1. Banana + Blueberries Banana Berry Blast
2. Spinach + Pineapple Healthy Superfood
3. Strawberry + Yogurt Strawberry Delight
4. Apple + Orange FruityGreen Smoothie
5. Lemonade + Peach Melon Madness
6. Pear + Kale Filled with Fiber
7. Grapefruit + Kiwi The Ultimate Detox
8. Mango + Avocado Tropical Paradise
9. Watermelon + Lime Delicious Hydration
10. Coconut + Cucumber Refresher

Statistics

• On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
• In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
• On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
• A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
• A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)

External Links

cdc.gov

• Products - Data Briefs - Number 376- September 2020
  
• Centers for Disease Control and Prevention
  

onlinelibrary.wiley.com

• A novel herbal weight management formulation that is effective and tolerable - Stern, 2013 - Obesity Wiley Online Library
  
• Forskolin consumption in overweight and obese men is associated with body composition and hormonal adaptations - Godard, 2005 - Obesity Research Wiley Online Library
  

fda.gov

• Information for consumers about Dietary Supplements
  
• FDA Dietary Supplements
  

healthline.com

• Glucomannan - Does It Work for Weight Loss?
  

How To

African Mango: The Nutrients, Benefits and Downsides

Mangoes can be described as exotic fruits that were grown in tropical regions. They are now grown worldwide. Mangoes are nutritious fruits high in vitamin C and potassium. They also contain fiber, calcium, iron, and magnesium. They are rich in antioxidants including beta-carotene (lutein), lutein zeaxanthin, alpha tocopherol, and lutein.

The mango tree does best when it is between 15degC (59%degF) to 30degC (86%degF). When fully ripe, the mangoes turn yellowish green. The flesh of the mango is soft and juicy when unripe but becomes firmer and drier after ripening.

Mangoes are used in jams, pickles (ice cream), chutneys and pickles. In India, mango pulp can be added to curries or rice dishes. In Thailand it is added in stir-fried vegetable. Mangoes can either be eaten fresh or dried.

Healthy Fruits and Vegetables

Mangoes have long been used as a treatment for diabetes. Mangos are grown worldwide today. There are many mango tree varieties: Alphonso is a variety of Ataulfo, Beni Suef and Bombay.

Mangoes help you lose weight as they are high-water and low-calorie. A medium-sized mango has approximately 100 calories and 3 grams of fat. These fruits are among the most healthful.

Mangoes contain vitamin B1, B2, b3, b5,, B6, C.E, K, magnesium and phosphorous, as well folate, manganese.

Mangoes are also loaded with phytochemicals, plant compounds that protect cells from damage by free radicals. Free radicals, unstable molecules that can cause cell injury, are unstable molecules. Mangoes can help protect your heart, brain and eyes.

Mangoes might be an effective weight loss tool because they are high-water content. Water helps keep your body hydrated and keeps you feeling full longer.

https://slimbody.pw/6-outstanding-summer-season-activities-that-lantern-serious-calories/

Best way to Loose Weight: Optifast Weight Loss

As you embark on your Optifast Diet you’ll become familiar with the powder shake mixes. These mixes are a bit different from the ready-to-drink items you might stow away in your fridge for a late morning. They come in simple flavors, including vanilla, chocolate and strawberry, and once you learn the ropes of the Optifast Weight Loss program you can really spice up the flavor by combining these mixes with some sugar-free solutions for a truly enjoyable drink.

Here are a few ways to add some fun to your Optifast Weight Loss beverages this spring:

Iced Coffee

Take your cup of Joe outside on a warm weekend morning by spicing up your Optifast Weight Loss products with cold coffee. To do this all you will need is one 1.48 ounce packed of Optifast 800 Vanilla Powder and ¾ of a cup of cold coffee. Blend the ingredients together and voila! Want to make it into a frozen drink? Add ice to the blender and make your very own diet-friendly “Frappuccino.”

Lemon- Lime Spritzer

This beverage is perfect for a long spring or summer evening. To make this beverage you will need another packet the of the Optifast 800 vanilla powder, as well as 8 ounces of cold diet lemon-lime soda, such as diet Sprite, Sierra Mist or 7UP. Mix the ingredients in a blender with about 6 ice cubes for a frozen concoction that will satisfy your thirst and hunger at once.

Optifast weight loss with Orange Creamsicle

The classic childhood favorite can come back to life while helping you stay on track with your optifast weight loss goals. Using the Optifast 800 vanilla powder once again, you can make an orange creamsicle to enjoy this spring and summer. You’ll also need 12 ounces of cold diet-orange soda. Combine the two ingredients in a blender until the consistency is smooth and the powder is fully dissolved. You can then pour this over ice or blend ice with it to turn it into a frozen drink.

Each of these summer drinks has 160 calories and only 3 grams of fat total. They also have 18 grams of sugar and exactly 14 grams of protein. If you give any of these a try, make sure you are sticking with diet soda varieties. Regular soda will add another hundred calories and a whole lot more sugar to each of these recipes.

Frequently Asked Questions

Can I eat carbs if I am following the Ketogenic Lifestyle?

Yes, carbohydrates can be eaten while following the Ketogenic Diet. But, limit them to a very small amount. Instead, you should eat high-fiber veggies like broccoli and cauliflower, Brussels sprouts. These will fill you up without adding unnecessary calories.

Make sure you eat plenty nuts and seeds, olive oil, coconut oils, butter, lard and bacon. These foods are high-in saturated fats which are essential for ketosis.

Is there any side effect to African Mango Extract use?

There are no known side effects associated with taking African mango extract. This extract can cause stomach irritation or diarrhea. You should immediately stop using this product and consult your physician.

How can I lose weight in 7 days at home?

Reduce calories and drink water. You should also exercise regularly. It's easy! You may be tempted to skip meals, but this is not recommended. You will feel hungry later, so skip meals.

You don't have to starve yourself. Be aware of how much calories you are consuming, and then gradually increase it. For instance, if you usually eat 2,000 calories every day, start by increasing that number by 500 calories per day. This means that you will be adding 1,500 calories per day to your daily diet.

For more specific advice, you can consult numerous online resources. Google is an excellent search engine to use. Just type in "how to lose weight quickly" and you'll see hundreds of results.

If you'd rather read about the topic in person, you might check out local libraries. They typically offer free weekly seminars where diet experts talk about various topics related to weight loss.

Is African Mango Extract Safe To Use During Pregnancy?

Yes, African mango extract is safe to take during pregnancy. It has been safely used by pregnant women before.

If you're pregnant, we recommend talking to your doctor.

Drinking smoothies can help me lose weight.

Smoothies are rich in nutrients, fiber, vitamins, and other beneficial substances that can help you stay slim and healthy.

They are also very low in calories and have very little fat. They are perfect for breakfast, lunch, and even as an after-dinner snack. These can be eaten anytime, but they are best when they are fresh out the blender.

Smoothies are easy and quick to make. You only need fruit, milk, and ice. Add nuts, seeds, flaxseed or any other flavor you desire. You have the option to add nuts, seeds, flaxseed oil, and any other ingredients you like. You can try this diet by purchasing a smoothie maker.

You may be surprised how quickly your body will begin to burn more calories than usual. You can even see results within 4 weeks if you use the right ingredients.

The best natural food weight loss products are what you are looking at. Here we go through all the top-rated natural weight loss supplements on Amazon.

Statistics

• After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
• A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
• On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
• On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
• A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)

External Links

fda.gov

• Information for consumers on Dietary Supplements - FDA
  
• FDA - Dietary Supplements
  

ncbi.nlm.nih.gov

• IGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized, double-blind placebo-controlled investigation - PMC
  
• A case report of renal failure that was linked to African mango consumption.
  

pubmed.ncbi.nlm.nih.gov

• PubMed: Results from a National Survey on Dietary Supplements for Weight Loss in the United States
  
• African mango (IGOB131), a proprietary extract of Irvingia gabonensis that is effective in reducing bodyweight and improving metabolic parameters in overweight patients - PubMed
  

cdc.gov

• Products – Data Briefs- Number 376 – September 2020
  
• Centers for Disease Control and Prevention
  

How To

African Mango: Nutrients, Benefits, and Downsides

Mangoes are an exotic fruit that was grown in tropical climates. They are now grown throughout the world. Mangoes are nutritious fruits high in vitamin C and potassium. They also contain fiber, calcium, iron, and magnesium. They are also rich in antioxidants like beta-carotene lutein, alpha-tocopherol, zeaxanthin and lutein.

The mango tree does best when it is between 15degC (59%degF) to 30degC (86%degF). When fully ripe, the mangoes turn yellowish green. The mango's flesh is firm and juicy at first, but becomes more firm and dry after ripening.

Mangoes are used to make jams. Mango pulp is often added to Indian curries, rice dishes, and stir-fried veggies in Thailand. Mangoes may be dried, canned or candied.

Healthy Vegetables & Fruits

Since ancient times, mangoes were used to treat diabetes. Mangoes are now grown throughout the globe. Mango trees can be grown in many different varieties including Alphonso.

Mangoes can help you lose weight because they're high in water content and low in calories. A medium-sized mango has approximately 100 calories and 3 grams of fat. This makes them one of the healthiest fruits around.

Mangoes are also packed with vitamins B1, B2, B3, B5, B6, C, E, K, magnesium, phosphorus, potassium, zinc, copper, manganese, folate, pantothenic acid, niacin, thiamine, riboflavin, and biotin.

Mangoes are rich in phytochemicals. These plant compounds protect cells from damage due to free radicals. Free radicals can be defined as unstable molecules that cause damage to cells. Mangoes have a special ability to protect your eyes, brain, heart and eyes.

Mangoes may be helpful for people who want to lose weight because they are high in water content. Water is essential for maintaining your body's hydration and keeping you satisfied longer.

https://slimbody.fun/best-way-to-loose-weight-optifast-weight-loss/