Summary:
A New Approach to Weight Loss For Women Who’ve Done Every Diet with Natalie Newhart
In this episode, Tina speaks with Natalie Newhart, Mindset Coach & Former Pro CrossFit Athlete and BodyBuilder, about why so many women over 35 struggle with losing weight. Natalie shares how a lack of self-love is the root of all weight, food, and health issues, how humanity has been intensely conditioned to not love ourselves and shares a methodical training of self-love.
Natalie discusses:
– Getting to the point of absolute pain.
– What happens when we drain our energy.
– The importance of feeling good now.
– How to choose to feel good now.
– The importance of having a mindset plan.
– The vision of a fit body.
– What is conscious fitness?
– And more
Connect with Tina Haupert:
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
Connect with Natalie Newhart:
https://www.fitaddictednutrition.com/
Facebook: https://www.facebook.com/natalienewhart048/
Instagram: https://www.instagram.com/natalie.newhart/
Youtube: https://www.youtube.com/@natalienewhart7339
About our Guest:
Natalie Newhart has spent the last 15 years as an Online Nutrition and Fitness Coach for women over 30 who are tired of making their body goals so difficult to achieve and such a chore to maintain.
A former professional athlete and physique bodybuilder, she’s no stranger to dragging herself through workouts, forcing herself to follow “the plan” regardless of how she feels, and counting every single calorie, step and rep.
This way of being resulted in her in the hospital at the age of 30 and diagnosed with: hypothyroid, adrenal fatigue, stress-induced menopause, stress-induced diabetes, and rapidly gaining weight.
She was one of the fittest athletes in the world, and at the same time- one of the sickest. Doctors told her she needed to find a way to not stress if she wanted to gain her health and wellbeing back.
The traditional stress-management approach of walk more, meditate, and take naps failed to create any change, and didn’t serve her body goals either.
It wasn’t until she started to do the internal work on herself did she start to see the changes she was looking for.
For the last 6 years, she’s dedicated herself to mastering her body and mind. She’s trained with some of the world’s best psychologists, neurologists, female fat loss physicians, and even Shaolin monks!
She’s spent the last 15 years helping thousands of women bring an end to their obsessive dieting mindset, compulsive eating behaviors, and neurotic exercise habits by addressing the deep psychological relationship with food and fitness.
Unlike most fitness professionals, she understands that perpetual dieting and forced exercise is a personal issue that goes FAR beyond food, weight, and body goals.
Natalie’s coaching takes an untraditional approach to regaining control with food, rediscovering a love for movement and retraining the way we think about weight loss.
Natalie’s coaching is for those women who are done with being entertained by traditional diet strategies and is serious about making a REAL change – from the inside out. They don’t just want another short term fix- they want to MASTER their relationship with food and exercise.
The post EP182: A NEW APPROACH TO WEIGHT LOSS FOR WOMEN WHO’VE DONE EVERY DIET WITH NATALIE NEWHART appeared first on Carrots 'N' Cake.
Frequently Asked Questions
What beverage can overnight burn belly fat?
Drinking plenty of water is the best method to lose weight quickly. Drinking enough water can help you lose calories and make you feel fuller longer. You will also be less likely to snack and eat high-calorie foods. Water flushes toxins from your system and helps keep your skin young and healthy.
For most people, skipping meals is the best thing to do when dieting. Skipping meals slows down your metabolism, and you will eat more later as you don't feel hungry. Instead, eat smaller meals more often.
If you find yourself craving snacks, try drinking more water. You will feel less hungry and have a greater desire for sugary drinks. To enhance the detoxifying properties of your water, add a squeeze of lemon to it.
Drinking water can promote weight loss because it makes you feel fuller, faster, and helps you feel fuller. Research shows that people who have eight glasses of water per day tend to be less overweight than those who have only four. This is because water helps you feel full without adding calories.
Wait about 30 minutes after you wake up to have anything to eat. After just 10-15 minutes of awakening, hormones like insulin start to regulate blood sugar levels. These hormone surges can often cause hunger. We can avoid crashing and a surge in blood sugar by waiting until it happens.
Consider having a midmorning snack after your breakfast. A snack between lunch or dinner can prevent you from overeating later on in the day. You can try a piece of fruit, or whole grain toast with peanut butter.
Try not to eat too close to bedtime. Studies show that our bodies metabolize nutrients better when we sleep, so staying slim is easier if we get an early night.
Do not starve yourself to death before going to bed. You should eat a light meal an hour before you go to bed. You might be amazed at how many calories you'll need to get to sleep.
Consider adding green tea to your daily diet. Green tea is rich in catechins which are plant compounds, which reduce inflammation and speed up metabolism. A study published in the Journal of Nutrition showed that participants who drank three cups of green tea daily lost more weight than those who didn't. And another study found that men who consumed green tea increased their metabolic rates by 3 percent over 12 weeks.
Is African Mango Extract Caffeine-Free?
An average person's caffeine intake was measured. The results were surprising.
A cup of coffee contains around 100 mg of caffeine, while a small glass of cola contains around 40mg. What if you could drink caffeine with no calories?
This is where African mango extract comes into play! It is a great source of energy, with the same benefits as caffeine, but without sugar or calories.
African mango extract also helps increase focus and concentration and improves brain function.
What is the Work of African Mango Extract?
The high vitamin A content in mango fruit helps to boost the immune system. It also contains antioxidants and anti-inflammatory properties, as well as potassium and magnesium.
These nutrients work together to keep cells and tissues healthy throughout the body.
In addition, African mango has been shown to increase energy levels and endurance during exercise. This is because it supports cardiovascular function and metabolism.
The active ingredient in this product works by increasing blood flow to the brain and muscles. This improves mental clarity and physical performance.
African mango extract can not only increase energy levels but also prevent muscle cramps from occurring after exercise. This can be extremely helpful for athletes that need to perform at their peak.
Statistics
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
- According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
- A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
External Links
healthline.com
onlinelibrary.wiley.com
- A novel herbal weight management formulation that is effective and tolerable - Stern, 2013 - Obesity Wiley Online Library
- Body Composition and Hormonal Adaptations Associated with Forskolin Consumption in Overweight and Obese Men - Godard - 2005 - Obesity Research - Wiley Online Library
fda.gov
ods.od.nih.gov
- Ephedra: Office of Dietary supplements
- Health Professional Fact Sheet: Dietary Supplements to Weight Loss
How To
African Mango: The Nutrients, Benefits and Downsides
Mangoes, an exotic fruit, are a tropical crop. They can now be grown all over the globe. Mangoes are nutritious fruits rich in vitamin C, potassium, fiber, calcium, and iron. They also contain antioxidants, such as beta-carotene, lutein, zeaxanthin, lycopene, and alpha-tocopherol.
The mango tree grows best between 15degC (59degF) and 30degC (86degF). When fully ripe the mangoes are yellowish green. Unripe mango flesh is tender and juicy, but it becomes firmer and more dry as it ripens.
Mangoes are used to make jams. In India, mango pulp goes into curries and rice dishes. It is also used to flavor stir-fried vegetables in Thailand. Mangoes can either be eaten fresh or dried.
Healthy Vegetables & Fruits
Since ancient times, mangoes were used to treat diabetes. Mangoes are now grown throughout the globe. There are many varieties of mango trees, including Alphonso, Ataulfo, Beni Suef, Bombay, Chaunsa, Coorg, Dusshera, Duronto, Florida, Kent, King, Langra, Lata, Madhuca, Mataral, Meenakshi, Muttum Varieties, Pampas, Parambikulam, Pasupuletika, Phomopsis, Ponnavan, Puttaparthi, Red Dusshera, Rishiraj, Sivamani, Tari, Tommy Atkins, Uthappam, Vadagali, Vanigai, and Warna.
Mangoes can help you lose weight because they're high in water content and low in calories. A medium-sized mango has about 100 calories and only 3 grams of fat. This makes them one of the healthiest fruits around.
Mangoes have vitamins B1, 2, B3, B5, BB6, C,E,K, magnesium, copper, manganese and folate.
Mangoes are rich in phytochemicals. These plant compounds protect cells from damage due to free radicals. Free radicals, unstable molecules that can cause cell injury, are unstable molecules. Mangoes are especially good at protecting your heart, brain, and eyes.
Mangoes may be helpful for people who want to lose weight because they are high in water content. Water is essential for maintaining your body's hydration and keeping you satisfied longer.
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