Sure, you can still meet your friends for Sunday brunch or do a dinner-and-movie date with your sweetie. But every now and then, it’s great to shake up your social calendar with plans that get you movin’ and shakin’ and having a good time! Boost your burn and torch major calories in just 30 minutes with these fun summer activities:
Hit the pool, beach or boat.
Hang out in the pool and swim laps, challenge your friends to a game of pool or beach volleyball, or test your paddling skills in a kayak or canoe—here are some ways you can stay cool while burning calories.
Swimming laps: 223 calories* / 266 calories*
Water volleyball: 112 calories* / 133 calories
Beach volleyball: 289 calories* / 355 calories
Canoeing: 106 calories* / 126 calories
Kayaking: 186 calories* / 222 calories
* for a 155-pound person / * for a 185-pound person
5 (Fun!) Ways to Torch Calories in the Pool
Read More
Take a walking tour.
You don’t have to travel far or enlist a guide: just grab a pair of sneaker and your best buds to explore new or favorite parts of your own city and neighborhood on foot. Check out a few exhibits at a museum, walk across a bridge instead of driving to enjoy the view, hike a nature trail or stroll through your own neighborhood to check out front gardens and greenery. And when you’re inspired, pick up the pace for an extra calorie burn.
Casual walk: 149 calories* / 178 calories*
Quicker pace: 167 calories* / 200 calories*
Brisk Walk: 186 calories* / 222 calories*
Jogging: 223 calories* / 266 calories*
* for a 155-pound person / * for a 185-pound person
10 Reasons to Go For a Walk Today
Read MorePlay in the park.
Picnics are a great way to enjoy the outdoors; even better, pack up some games along with your basket of food and break a sweat before you eat.
Frisbee: 112 calories* / 133 calories**
Badminton: 167 calories* / 200 calories**
Softball: 186 calories* / 222 calories**
Soccer: 260 calories* / 311 calories**
Basketball: 298 calories* / 355 calories**
Handball: 446 calories* / 533 calories**
* for a 155-pound person / ** for a 185-pound person
6 Foods to Avoid Before a Workout
Read MoreChannel your inner kid.
Make playtime fun for the whole family: instead of refereeing from the sidelines, join your little ones in games of Simon says, tag and other kid favorites to keep them entertained and you on the move.
Simon Says and other moderate effort games: 149 calories* / 178 calories**
Tag, hopscotch and other vigorous effort games: 186 calories* / 222 calories**
Jumping rope: 372 calories* / 444 calories**
* for a 155-pound person / ** for a 185-pound person
7 Warm Weather Exercise Essentials
Read MoreKick up the adrenaline.
Feeling adventurous? Try one of these warm-weather, high-octane sports for an experience you won’t soon forget.
White-water rafting: 186 calories* / 222 calories**
Water skiing: 223 calories* / 266 calories**
Scuba diving: 260 calories* / 311 calories**
Rock climbing: 388 calories* / 462 calories**
* for a 155-pound person / ** for a 185-pound person
5 Fitness Myths That Will Blow Your Mind
Read MoreSet up a game night.
We’re not talking the kind that involves a board game, deck of cards and endless snacks. Instead take your competitive spirit to the bowling alley, pool hall, or to your friend’s basement ping pong table for some active fun and games.
Bowling: 112 calories* / 133 calories**
Billiards: 93 calories* / 111 calories**
Ping Pong: 141 calories* / 168 calories**
* for a 155-pound person / ** for a 185-pound person
Calorie information pulled from http://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-of-leisure-and-routine-activities and http://caloriecontrol.org/healthy-weight-tool-kit/get-moving-calculator/ on May 30, 2017.
The post 6 Awesome Summer Activities That Torch Serious Calories appeared first on The Leaf.
Frequently Asked Questions
Do natural appetite suppressants really work?
It is best to eat less food to lose weight. This would mean cutting back on calories and not consuming foods high in fat and sugar.
It is important to exercise regularly in order to lose weight quickly. This will help you burn off the excess calories from all those delicious snacks you eat throughout the day.
If you feel like you just aren't losing weight despite following these tips then maybe you should consider trying one of our natural appetite suppressant products.
These contain powerful ingredients, such as bitter melon (green tea), ginger, ginseng and many more. Clinical studies have shown that they can reduce hunger pangs, and other cravings.
Are green leafy vegetables worth the effort?
The answer depends on what you mean by "worth." If you're talking about health benefits, then yes. If you are referring to cost-effectiveness, it is likely not.
There is no evidence to suggest that regular consumption of them is beneficial if you look at the long-term cost (e.g. will they save me money in the next 10 years).
But if you consider the short-term cost (e. Does it make me feel better? If you answered yes, it's worth it.
I think this question is interesting because it touches upon two important aspects of nutrition - health benefits and cost-effectiveness. In terms of health benefits, we have strong evidence suggesting that regular consumption of fruits and vegetables reduces the risk of certain diseases such as cancer. However, evidence of cost-effectiveness is not as strong.
Consider both of these factors together to decide if eating healthy food is worth it. This is known as the Health Economic Assessment (HEA). It involves doing an analysis of the expected health outcomes from eating different types of foods, taking into account the associated costs of purchasing these foods.
What is African Mango Extract, and How Does It Work?
It has high levels vitamin C, which improves immunity. It is ideal for those who are susceptible to flu and cold symptoms.
African mango extract also contains antioxidants that help reduce free radicals in the body. This helps reduce the risk of cancer and heart disease.
Vitamins A & B6 are found in African Mango, which supports healthy hair growth.
African Mango active ingredients offer a highly effective supplement that will keep a person looking great and feeling great.
What can I drink to detoxify my body?
To cleanse your system, you need to consume foods high in fiber. This helps to move waste from your digestive system into the colon. They are then excreted as stool. Foods rich in dietary fiber include whole grains, beans, fruits, and vegetables.
Avoid caffeine and alcohol. They stimulate the nervous system which can cause increased bowel movements. Taking probiotics may help to replenish beneficial bacteria in your gut. Probiotic supplements contain live cultures made up of healthy microorganisms (bacteria). These bacteria aid in digestion by producing short chain fatty acids, such as butyrate.
Butyrate, an essential nutrient in intestinal health, is vital. It acts as a fuel for immune cell cells and stimulates cell turnover.
Ginger tea is good for people suffering from diarrhea. Ginger contains compounds known as gingerols which inhibit the production and release of prostaglandins. Prostaglandins are chemicals that cause inflammation. Prostaglandin inhibitors reduce inflammation. Thus, ginger has been used in arthritis, menstrual cramps, nausea and indigestion.
Insomnia relief can also be achieved by drinking hot water prior to bedtime. Hot water increases blood circulation, cooling the skin and relaxing muscles. This may increase sleep quality.
It doesn't mean you have to stop drinking coffee. You can start by cutting down on caffeine and other caffeinated drinks. Then, stop drinking soda, juice and alcohol. Finally, eliminate one meal at a time until you've reduced your total calorie consumption by 20 percent.
What happens if you drink a green smoothie every day?
This isn't just for breakfast. Green Smoothies are healthy, delicious drinks made from fresh fruit and vegetables blended into an incredibly satisfying beverage. They are full of vitamins, minerals, antioxidants and fiber. They taste delicious!
Green smoothies are low-calorie and high in nutrients. So all those extra pounds you've been putting on could be coming off thanks to this fantastic drink.
Green smoothies can be made quickly by simply blending some leafy greens and fresh fruit with ice cubes. There are endless combinations, and we've listed our top ten here:
- Banana + Blueberries Banana Berry Blast
- Spinach + Pineapple Healthy Superfood
- Strawberry + Yogurt Strawberry Delight
- Apple + Orange FruityGreen Smoothie
- Lemonade + Peach Melon Madness
- Pear + Kale Filled with Fiber
- Grapefruit + Kiwi The Ultimate Detox
- Mango + Avocado Tropical Paradise
- Watermelon + Lime Delicious Hydration
- Coconut + Cucumber Refresher
Statistics
- On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
- A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
External Links
cdc.gov
onlinelibrary.wiley.com
- A novel herbal weight management formulation that is effective and tolerable - Stern, 2013 - Obesity Wiley Online Library
- Forskolin consumption in overweight and obese men is associated with body composition and hormonal adaptations - Godard, 2005 - Obesity Research Wiley Online Library
fda.gov
healthline.com
How To
African Mango: The Nutrients, Benefits and Downsides
Mangoes can be described as exotic fruits that were grown in tropical regions. They are now grown worldwide. Mangoes are nutritious fruits high in vitamin C and potassium. They also contain fiber, calcium, iron, and magnesium. They are rich in antioxidants including beta-carotene (lutein), lutein zeaxanthin, alpha tocopherol, and lutein.
The mango tree does best when it is between 15degC (59%degF) to 30degC (86%degF). When fully ripe, the mangoes turn yellowish green. The flesh of the mango is soft and juicy when unripe but becomes firmer and drier after ripening.
Mangoes are used in jams, pickles (ice cream), chutneys and pickles. In India, mango pulp can be added to curries or rice dishes. In Thailand it is added in stir-fried vegetable. Mangoes can either be eaten fresh or dried.
Healthy Fruits and Vegetables
Mangoes have long been used as a treatment for diabetes. Mangos are grown worldwide today. There are many mango tree varieties: Alphonso is a variety of Ataulfo, Beni Suef and Bombay.
Mangoes help you lose weight as they are high-water and low-calorie. A medium-sized mango has approximately 100 calories and 3 grams of fat. These fruits are among the most healthful.
Mangoes contain vitamin B1, B2, b3, b5,, B6, C.E, K, magnesium and phosphorous, as well folate, manganese.
Mangoes are also loaded with phytochemicals, plant compounds that protect cells from damage by free radicals. Free radicals, unstable molecules that can cause cell injury, are unstable molecules. Mangoes can help protect your heart, brain and eyes.
Mangoes might be an effective weight loss tool because they are high-water content. Water helps keep your body hydrated and keeps you feeling full longer.
https://slimbody.pw/6-outstanding-summer-season-activities-that-lantern-serious-calories/
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