Cottage cheese has been a beloved choice for health-conscious individuals due to its nutritional value and reputation as an effective superfood for weight loss. Recently, it has gained tremendous popularity on TikTok and other social media platforms, serving as the primary ingredient in the latest craze: cottage cheese ice cream recipes.
Discover the simplicity of creating a delectable frozen treat with cottage cheese that not only satisfies your cravings but also contributes to your well-being. Explore this flourishing social media trend and uncover the fascinating insights. Plus, indulge in our assortment of healthy and delightful cottage cheese ice cream recipes below!
Is Cottage Cheese Ice Cream Healthy?
Cottage cheese is the main ingredient in cottage cheese ice cream, making it a healthier option than many other frozen desserts. Once referred to as “curds and whey, cottage cheese is a simple food that people have been making for generations. Unlike many other types of cheese, cottage cheese is not aged or hardened. It is fresh and creamy when you eat it.
According to the California Dairy Press Room and Resources, “Cottage cheese is made by adding an acid to pasteurized milk which causes a separation of the milk solids from the whey.” The acid is usually lactic acid from a bacteria culture or a “food-grade acid” like vinegar.
“After the curd is formed, it is gently cut into pieces that allow additional whey to drain from the curds,” explains the California Dairy Press Room and Resources. “The curds are further cooked and pressed gently to expel more whey. The curds are rinsed and salt is added.”
Cottage cheese is high in protein yet lower in fat and calories, making it a good food for weight loss. In fact, full-fat cottage cheese is only four-percent fat. (In comparison, other cheeses are around 30-percent fat.)
A half-cup serving of four-percent cottage cheese has 110 calories and 13 grams of protein. The curds come from casein, a protein that is especially useful for building and repairing muscles. That’s why so many exercise enthusiasts are eating cottage cheese these days. For the same reasons, it can be valuable for anyone starting a workout routine or trying to eat well to shed extra pounds.
Casein is one of two kinds of protein in dairy products. (Whey is the other.) Casein is absorbed by your body more slowly than other types of protein. That keeps you feeling full and energized long after you eat it.
Cottage cheese is also a rich source of calcium, a mineral that plays a key role in maintaining bone health and regulating blood pressure.
Making Cottage Cheese Ice Cream
We tasked our recipe developer with making several different cottage cheese ice cream recipes that fit into your Nutrisystem weight loss plan. After experimenting and taste testing recipes made with different types of cottage cheese, it was found that regular four-percent cottage cheese was the winner. Varieties with less fat than this contain too much water and the end result did not taste up to par.
There is no nutritional difference between large and small curd cottage cheese, but some people find the large curd tastes slightly less acidic. Either works for making ice cream.
Making the ice cream is so easy. No ice cream churn or any other special equipment is required. Along with the cottage cheese, all you need is a natural sweetener such as honey or maple syrup. You can also add in other tasty ingredients that you enjoy (more on that below!)
Simply put the ingredient in a blender or food processor, then whip until everything is smooth and creamy. It will be a somewhat thick liquid with no clumps remaining.
Pour the liquid into a freezer-safe plastic container and cover it tightly with a lid. Pop the container into the freezer for 90 minutes to a few hours, depending on the recipe. When you’re ready to enjoy, you may need to let it sit out at room temperature for 10 to 20 minutes before scooping if it’s completely frozen.
Cottage Cheese Ice Cream Ideas and Toppings
Made with love, homemade cottage cheese ice cream offers a refreshing taste and a texture that resembles frozen yogurt. Customize your own unique flavors and indulge in a personalized ice cream experience. Check out these creative ideas to enhance your homemade delight.
1. Flavor Extracts and Spices
You can pump up the taste of your homemade ice cream without loading on extra calories. You need only a few drops of flavor extracts, such as vanilla, peppermint, coconut or lemon. There are so many different flavors, so choose your favorites and experiment!
Spices such as cinnamon, nutmeg, clove and ground ginger also give your ice cream a punch of flavor. These are all Free foods on the Nutrisystem weight loss plan, so you can use as much of them as you like.
2. Cocoa, Peanut Butter and Espresso Powders
You can include flavorful powders in your blend to heighten the taste of your ice cream. Unsweetened cocoa powder gives your ice cream a chocolaty flavor without adding sugar. Peanut butter powder works well because it has the flavor of your favorite creamy peanut butter, but far fewer calories because the fats have been removed. If you like coffee-flavored ice cream, add espresso powder.
3. Fresh and Frozen Fruit
Strawberries, blueberries or raspberries bring color, nutrition and natural sweetness to your dessert. Chopped cherries, diced peaches, mango chunks and pineapple pieces can be incorporated into the ice cream or used as a topping for the basic recipe. Blending a banana into the base will make it even more creamy and sweet.
4. Other Ice Cream Toppings
If you want to turn your cottage cheese ice cream into a sundae, you can use one or two of your daily Extras. Just be sure to stick to the serving sizes in the Nutrisystem Grocery Guide, such as a half-tablespoon of semi-sweet chocolate chips, two teaspoons of chocolate syrup, or two tablespoons of light whipped topping. With or without these extras, your cottage cheese ice cream will satisfy your cravings for a cool and sweet treat while fueling you up with powerful protein.
6 Cottage Cheese Ice Cream Recipes
Try the Nutrisystem taste-tested and approved cottage cheese ice cream recipes below to get started!
1. Strawberry Peach Cottage Cheese Ice Cream
Indulge in our delectable Strawberry Peach Cottage Cheese Ice Cream recipe! Experience the perfect blend of juicy peaches, ripe strawberries, and creamy cottage cheese for an unforgettable taste sensation. Your taste buds will crave more!
Get the Strawberry Peach Cottage Cheese Ice Cream recipe.
2. Churro Cottage Cheese Ice Cream
Try our scrumptious and nutritious Churro Cottage Cheese Ice Cream recipe! A velvety blend of cottage cheese, honey and vanilla extract, topped with a delightful cinnamon touch and graham cracker crunch. This trending dessert is the perfect balance of taste and nourishment.
Get the Churro Cottage Cheese Ice Cream recipe.
3. Chocolate Peanut Butter Cottage Cheese Ice Cream
Crafted with cottage cheese as the base and the irresistible blend of chocolate and peanut butter, this creamy and protein-packed ice cream alternative offers a guilt-free option for those seeking a sweet and satisfying delight. Satisfy your cravings with this heavenly dessert that combines the goodness of cottage cheese, chocolate and peanut butter!
Get the Chocolate Peanut Butter Cottage Cheese Ice Cream recipe.
4. Cherry Cheesecake Cottage Cheese Ice Cream
Enjoy a delightful harmony of a Cherry Cheesecake Cottage Cheese Ice Cream. This unique fusion of creamy cheesecake and refreshing ice cream creates a truly irresistible treat. Our recipe combines key ingredients like cottage cheese, honey, cream cheese, and frozen cherries, setting it apart from traditional ice cream recipes. Experience the luxurious creaminess and sweet sensation in every blissful scoop.
Get the Cherry Cheesecake Cottage Cheese Ice Cream recipe.
5. Chocolate Pistachio Cottage Cheese Ice Cream
Chocolate Pistachio Cottage Cheese Ice Cream is an exquisite dessert that will revolutionize your desserts. This unique recipe perfectly blends the decadent taste of cacao powder with the creamy goodness of cottage cheese, enhanced by the natural sweetness of honey and the satisfying crunch of pistachios. Elevate your dessert game with this irresistible treat!
Get the Chocolate Pistachio Cottage Cheese Ice Cream recipe.
6. Cookies and Cream Cottage Cheese Ice Cream
Experience the perfect fusion of creamy cottage cheese and the classic cookies and cream combo. This rich, velvety treat is simply irresistible. Once you try our exquisite Cookies and Cream Cottage Cheese Ice Cream dessert, there’s no turning back. Treat yourself to the best ice cream around!
Get the Cookies and Cream Cottage Cheese Ice Cream recipe.
The post 6 Cottage Cheese Ice Cream Recipes: The Surprising Social Media Trend to Try This Summer appeared first on The Leaf.
Frequently Asked Questions
Is it possible to eat carbs and still follow the Ketogenic Diet
Yes, you can still eat carbohydrates while on a Ketogenic Diet. But, limit them to a very small amount. Instead, focus on eating high-fiber veggies like broccoli, cauliflower, cabbage, Brussels sprouts, kale, zucchini, peppers, cucumbers, celery, tomatoes, onions, etc. These vegetables will not only fill you up, but also provide nutrition.
You should also eat lots of nuts, seeds, avocados and coconut oil. These foods are high in saturated fats, which are necessary for ketosis.
Is African Mango Extracted Safe To Use During Pregnancy
Yes, African mango extract is safe for use during pregnancy. It is safe to use by pregnant women who used it before.
We recommend you consult your doctor if this product is being used if pregnant.
What happens if you have a green smoothie for breakfast every day?
It's more than just for breakfast. Green Smoothies, which are made from fresh fruits or vegetables, are a healthy and delicious way to enjoy a refreshing beverage. They are rich in vitamins and minerals, antioxidants as well as fiber and protein. They are also delicious!
Green smoothies are low-calorie and high in nutrients. This drink is a great way to lose the extra weight that you have been carrying around.
Green smoothies are simple to make. All you have to do is mix some greens with fresh fruits and ice cubes. There are endless combinations. We've listed our top ten.
- Banana + Blueberries Banana Berry Blast
- Spinach + Pineapple Healthy Superfood
- Strawberry + Yogurt Strawberry Delight
- Apple + Orange Fruity Green Smoothie
- Lemonade + Peach Melon Madness
- Pear + Kale Filled with Fiber
- Grapefruit + Kiwi: The Ultimate Detox
- Mango + Avocado Tropical Paradise
- Watermelon + Lime Delicious Hydration
- Coconut + Cucumber Cooling Refresher
What is African Mango Extract, and How Does It Work?
It is rich in vitamin C which increases immunity. It is great for people who have the flu or are at risk of getting sick.
African mango extract is also rich in antioxidants, which help to lower the risk of developing cancer. This helps reduce the risk of cancer and heart disease.
Vitamin A and vitamin B6, both found in African mango, are important for healthy hair and skin.
African Mango's active ingredients are an effective supplement that will keep the skin looking and feeling great.
How can I stop my appetite?
It is better to eat smaller meals more often than three large meals at mealtimes to avoid eating too much. This helps keep your blood sugar levels steady and reduces hunger pangs.
You may find that drinking plenty of water or taking an herbal supplement such as bitter melon or ginseng works better than relying on food alone.
Avoid carbohydrate-rich foods like potatoes, bread, pasta, rice, or pasta. They give you a quick boost and then a huge crash.
You should instead choose protein-rich foods, such as lean meats (fish, eggs), nuts and legumes. These foods will provide you with sustained energy and help maintain your blood sugar level.
Don't eat sugary snacks or drinks like doughnuts, chocolate bars and cake. These can stimulate cravings and cause you to feel bloated.
Choose healthier options such as fresh fruits, vegetables and whole grain cereals.
So if you're trying to lose weight, then don't rely on fad diets or miracle supplements.
How can I lose weight in 7 Days at Home?
It is important to eat less calories, drink more water, and exercise often. It's as simple as that! It is tempting to skip meals. This is not a good idea. Skipping meals can lead to overeating later when you feel hungry again.
Don't put yourself on a diet. Do not forget to track how many calories your body is consuming. Slowly increase your intake. If you eat approximately 2,000 calories per day, increase that number by 500 calories each day. This will mean that you will add 1,500 calories daily to your routine.
Many online resources are available to provide more details and advice on how to lose weight. An excellent place to begin is with a search engine like Google. You can simply type "how do I lose weight quickly" into Google and hundreds of results will appear.
Local libraries might be a good place to start if you prefer to read in person about the topic. They typically offer free weekly seminars where diet experts talk about various topics related to weight loss.
Statistics
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
- According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
- According to a 2014 review, even prescription weight loss pills don't work as well as you might assume. (healthline.com)
- On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
External Links
fda.gov
webmd.com
- African Mango: What you need to know about Irvingia Gabonesis
- Goji Berries: Side Effects and Health Benefits
ncbi.nlm.nih.gov
- IGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized, double-blind placebo-controlled investigation - PMC
- A case of renal failure developing in association with African mango consumption - PMC
cdc.gov
How To
African mango extract offers potential benefits
African Mango Oils have long been used as a natural remedy for many ailments, including cancer. These extracts date back as far as ancient Egypt. They were used to treat wounds, diabetes, and stop bleeding.
Scientists at the University of Nigeria have discovered that African mango extracts are rich in certain compounds, including tannins, flavonoids and Vitamin C. These compounds help to prevent blood clotting and fight free radicals. They also improve liver functions, reduce cholesterol levels and lower blood pressure. They promote cell growth and boost immunity systems.
- Cancer Treatment. Worldwide, more than 50% of all types of cancer are due to environmental factors like smoking cigarettes, drinking alcohol or eating unhealthy food and not getting enough exercise. Therefore, it is essential to find ways to prevent cancer. Many studies have shown that antioxidants in foods like bananas, blueberries, broccoli, grapes, onions, oranges, peas, and tomatoes can help prevent cancer.
- Antioxidants neutralize harmful substances, called "free radicals," that can cause cell damage or genetic mutations. Research shows that African mango extracts can slow down, or even reverse, the growth of cancerous cells in mice. One study showed that an African mango extract helped stop the growth of human colon tumor cells in vitro (cells grown in laboratory dishes). Another study demonstrated that African Mango Extract could inhibit the growth and metabolism of prostate cancer cells in vivo. These results suggest that this product may be able to treat certain types of cancer.
- Cancer Prevention. The National Institutes of Health published a recent animal study that showed African mango extracts could prevent breast cancer development. They believe that the active ingredients in African mangoes inhibit the action of enzymes responsible for producing estrogen, a hormone known to increase the risk of developing breast cancer.
- Inflammation Reduction. Inflammation is caused by chemicals made by white blood cells that attack foreign tissue. This causes pain and swelling. Inflammation can occur when there is infection, injury, or irritation. Some diseases, such as arthritis and asthma, can result from chronic inflammation. Research has shown that African mango extracts can lower the production and severity of inflammatory chemicals. This could help to reduce the severity of symptoms.
- Liver Function Improvement.The liver is one of the most vital organs in the body. It regulates digestion as well detoxification and protein production. A healthy liver helps regulate internal processes, such as water balance and sugar level. Research has shown that African mango extracts can help to regenerate liver cells damaged by drugs or toxins. This may be why people who consume large amounts of African mango juice report feeling less tired after meals.
- Blood Pressure Lowering. According to the American Heart Association, adults should aim for a normal blood pressure reading of 120/80 to 140/90mmHg. High blood pressure can cause damage to the arteries which increases the risk for strokes and heart attacks. Scientists at the University of California-Davis studied the effect of African mango extracts on high blood pressure in rats. Their research revealed that African mango extracts significantly reduced blood pressure.
- Bone Building. Bone Building. A placebo-controlled, double-blind trial at the University of Alabama School of Medicine revealed that supplementation of 500 mg of vitaminD3 and 2 g of calcium daily with 3 grams of sodium citrate significantly improved bone mineral densities. This was equivalent to 10 ounces of fresh African mango juice daily.
- Additional Benefits African mango extract increases blood flow to the skin's surfaces, improving skin health. It stimulates collagen production which results in a smoother and younger-looking skin. In addition, African mango promotes hair growth and prevents premature graying of hair. It can also promote fat metabolism which helps in weight loss.
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