Hi friends! Happy Friday! I hope you’re having a wonderful morning. I’m off to the eye doctor today and am crossing my fingers to get the all clear to start wearing contacts again. It’s been a bit hard to function in glasses for the past five weeks so I’m really, really hoping I’ll be able to wear my contacts, even just for a few hours each day.
We are back in Tucson after 12 days in Europe and it.was.magical. I’ll be posting a full recap of our trip, so stay tuned for all of the details! I’ll prob split it into two posts: Rome and the 7-night Italy and Greece Disney cruise. If you have any questions I can answer or include in my post(s), please let me know.
It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section.
Life:
(I’ll dream about this tuna pizza foreverrrrrr. So salty and savoy and amazing)
Our trip! I have a lot to say about it, but it was such a gift to spend so much time together as a family, without the distractions of life, work, and chores. I pre-wrote eight beefy blog posts to auto-publish while I was gone, and it was amazing to be truly present and not have to focus on content creation. The Pilot also got to take a break from work, and we could just enjoy time together in some breathtakingly beautiful places! It was definitely the trip of a lifetime.
Fashion + beauty:
This athletic dress! I had to see what the hype was about, and it LIVES UP to it. The fabric is a dream, it has a built-in bra with soft, removable cups, and shorts, you know, if you actually want to be athletic in it. I wore my dress while lounging in Rome, eating chocolate croissants, and it served that purpose equally well. 😉 I’m ordering two more colors!
Sharing some more love for Vivobarefoots. I wore my white low-top ones this entire trip and they felt awesome. My referral link gets you 15% off.
A similar version of my fave visor.
Read, watch, listen:
Anyone else that can’t wait for the Barbie movie? It looks so fun and clever; like the perfect summer movie.
Just finished this book. It was sweet and intriguing. Not my fave of the summer – that goes to this one!! – but still a light and enjoyable read.
Fun movie ideas.
Fitness, health + good eats:
Thinking of attempting this gnocchi even though we all know it won’t be the same lol.
A total body barre workout.
More clues on how exercise can decrease inflammation.
Making this chocolate pie for our 4th of July bbq.
Today is the last day to use my code FITNESSISTA10 for 10% off at EquiLife. You can use this for the detox – we start as a community on July 10 – or any supplements you’ve been needing. It’s free shipping storewide right now, too!
Happy Friday, friends!
xoxo
Gina
PS congrats to the winner of the sneaky Organifi giveaway, Laura! I’ll be reaching out to order your prize for you 🙂
The post Friday Faves 6.30 appeared first on The Fitnessista.
Frequently Asked Questions
What are some things I can do to detox and lose weight?
Water helps to flush out toxins. Water is essential for healthy hair and skin. When you are feeling thirsty, drink lots of water throughout the day. Water aids in digestion and flushes out excess sodium.
Green tea is an alternative to drinking alcohol. Green tea is rich in catechins that help to reduce stomach fat, and caffeine stimulates metabolism.
African Mango Extract - Should you Try It?
Mangoes offer many benefits. They are high in vitamin A, fiber, potassium and iron. They also contain antioxidants that protect against cancer-causing radicals. These health benefits make them an excellent choice to improve your overall health.
Mangoes also have a great taste! These mangoes are easy to include in any meal.
You could add fresh mango slices to smoothies, oatmeal and yogurt. Frozen mango cubes can be used as toppings on ice cream desserts. For baking cookies, you can use dried mango powder in place of sugar.
Mango extract can be added to many of your favorite recipes to reap the great benefits and not lose flavor.
Many people do not know that mango extract is made out of mango seeds. This means it has the same nutrients as whole mangos but without the sweetness.
What herb melts bodyfat?
While dieting isn't an option, it can be done with herbs. Many people have used herbs for this purpose throughout history. These herbs include: Green tea and Ginko Biloba; Ginger root; Ginseng, Hawthorne berry, Ginseng, Milk Thistle seeds, Mullein leaves, Rosemary leaf, St John's Wort. Turmeric, Valerian root, and Yohimbe bark.
Herbal remedies can be taken orally or applied topically. They provide nutrients that increase metabolic rate. These nutrients accelerate the breakdown of glycogen and lipids in the cell walls. The result is the release of free fatty acids into the bloodstream, which can be burned as fuel.
Many herbs have been proven to improve immunity and prevent disease. These herbal remedies are ideal for people who don't want to use drugs or undergo surgery.
Many people know the effectiveness of herbs and use them. Many people don’t realize the power of these natural substances. There are many places you can purchase herbs, including online, pharmacies, or health food stores. Most of the time, one dose will last for weeks.
A good example of an herb that works by increasing the metabolic rate is green tea. Green tea has epigallocatechin gallate, which is a compound that increases the activity in enzymes responsible to breaking down fats. EGCG has also been shown in studies to improve glucose tolerance. This means that it lowers the likelihood of developing diabetes.
Ginger root is another example. The ginger root acts like a stimulant. It stimulates metabolism and improves digestion. Ginger is also known to help eliminate toxins from your digestive system.
Other herbs that increase metabolism include ginseng, valerian root, licorice root and mullein leaf.
The best way to get herbs is to make teas. This allows the active ingredients of the herbs to enter the bloodstream more quickly and efficiently. It is important to take herbs internally with medical supervision. You should not apply herbs to your skin if you are going to be using them externally. You could inflict irritation on other parts of your body or cause damage.
Is African Mango Extracted Safe To Use During Pregnancy
Yes, African mango extract is safe for use during pregnancy. It has been safely used by pregnant women before.
However, we recommend consulting your doctor before using this product if you are pregnant.
How to take African Mango Extract
You can easily take mango extract. Simply cut open a fresh mango and scoop the flesh into a blender. Blend until smooth.
You can also strain the pulp to obtain a finer consistency. Store in a cool dark place.
For future use, you can freeze the pulp. So you won't have to buy another batch of mango pulp when the season starts again.
Statistics
- A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
- On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
- According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
External Links
cdc.gov
ods.od.nih.gov
- Ephedra: Office of Dietary supplements
- Health Professional Fact Sheet: Dietary supplements for weight loss - Health Professional Fact Sheet
ncbi.nlm.nih.gov
- IGOB131, a novel West African seed extract, reduces bodyweight and improves metabolic parameters in overweight patients in a double-blind placebo controlled study - PMC
- A case of renal dysfunction that has been linked to African mango eating - PMC
onlinelibrary.wiley.com
- A novel herbal weight management formulation that is effective and tolerable - Stern, 2013 - Obesity Wiley Online Library
- Forskolin consumption in overweight and obese men is associated with body composition and hormonal adaptations - Godard, 2005 - Obesity Research Wiley Online Library
How To
Goji Berries: Health Benefits and Side Effects
Goji Berries are one of China's oldest cultivated fruits. They are also known by the names wolfberries or Chinese plums. They are found in the Himalayas and they can be found all over Asia. Goji derives its name from the Tibetan word "gom", which means "to grow". They are known in Japan as Kuzuimaki.
In ancient Chinese literature, the goji berry was first mentioned around 300 BC. Goji berries were used primarily to provide food. However, they also had medicinal properties. Gojiberries are rich sources of vitamins, minerals antioxidants, vitamins, nutrients, fiber, protein, amino acids, polysaccharides and enzymes. They contain anthocyanins, carotenoids, flavonoids, tannins, saponins, terpenes, and phytosterols. Goji Berries are good for your health because of their anti-aging benefits, immune system support and antioxidant protection, heart disease management, memory improvements, weight loss aids, healthy skin, and diabetes management.
Goji berries are often referred to superfoods due to their nutritional value. This fruit contains significant amounts of vitamin C, beta-carotene, calcium, iron, magnesium, potassium, phosphorus, protein, riboflavin, thiamine, zinc, niacin, folate, copper, manganese, selenium, pantothenic acid, biotin, pyridoxine (vitamin B6), and choline. Blueberries and goji berries are often confused because they have similar colors, tastes, and textures. Blueberries and goji berries both contain ellagic Acid, a powerful anti-cancer chemical found in plants and nuts, as well as seeds and nuts.
There are some studies that show that gojiberries reduce inflammation, improve blood flow and protect against cancers. They also prevent macular damage.
Goji berries have been shown to lower cholesterol and triglyceride levels while increasing HDL (good) cholesterol levels. Goji berries have been shown to lower blood pressure and lower the risk of developing heart disease.
One study found that gojiberries can help combat Alzheimer's Disease. Another study suggests that gojiberries may be able to relieve depression symptoms. Goji berries are sometimes used to treat insomnia.
Gojiberries can help you maintain a healthy weight. Research has shown that regular consumption of goji berries can increase your metabolism. They can help you feel fuller, longer.
Goji berries have many health benefits, so people often add them to smoothies and juices. You can even eat them as a snack!
Side effects of goji berries include stomach upset, diarrhea, nausea, vomiting, dizziness, headache, constipation, fatigue, and allergic reactions. People who are pregnant or nursing should not consume goji berries.
Consuming goji berries can be dangerous for children, the elderly, and those with low immunity. Goji berries can cause adverse side effects, so stop using them immediately.
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