Exactly how to reduce stress-related loss of hair

Sharing tips on how to reduce stress-related hair loss.

Hi friends! Happy Monday! I hope you enjoyed the weekend and that your week is off to a good start. We’re emptying Liv’s room and cleaning out her closet today (pray for me) and looking forward to hopping in the pool later.

For today’s post, I wanted to talk about something that affects a lot of women (and men!): hair loss. Hormonal changes, stressors, toxins, nourishment, and hair care habits can all impact the quality and quantity of hair, so I thought I’d share some tips for keeping your hair luscious and healthy.

A friendly reminder that I’m not a doctor. If you’re noticing hair loss, particularly sudden hair loss, make an appointment with your doctor ASAP. This can be a sign that something else is going on, so it’s worth it to see your health care provider for a full assessment. 

I also wanted to say that I’ve been there. With postpartum, illness, and stressful events in life, my hair quality, texture, and quantity have all been affected. I feel like over the past five years, I’ve seen a huge improvement with my hair. Friendly reminder: this post is NOT medical advice and is for informational purposes only. 

How to reduce stress-related hair loss

In our fast-paced and demanding lives, stress has become an all-too-familiar companion. While it can affect various aspects of our health, one surprising consequence is stress-related hair loss. The toll of chronic stress can lead to hair thinning and shedding, leaving us concerned about the health of our precious locks. Today, I’m going to chat about the connection between stress and hair loss and equip you with practical strategies to alleviate its impact.

Understand the Stress-Hair Loss Connection:

Before tackling the issue head-on, it’s crucial to understand how stress affects our hair health. Stress triggers hormonal imbalances, particularly an increase in cortisol levels, which can disrupt the hair growth cycle and lead to hair loss. Recognizing this connection empowers us to take proactive steps towards reducing stress and its negative impact on our hair.

Embrace Stress Management Techniques:

Implementing effective stress management techniques is key. Explore relaxation practices like meditation, deep breathing exercises, and yoga to promote a sense of calm and reduce stress hormones. Incorporating mindfulness into your daily routine can work wonders in managing stress. Here is my blog post with lots of meditation tips. 

Prioritize Self-Care and Me-Time:

Amid the hustle and bustle of daily life, remember to prioritize self-care. Dedicate time for activities that bring you joy and help you unwind. Whether it’s reading a book, taking a long bath, or engaging in a hobby, giving yourself regular me-time is vital for reducing stress and nurturing your hair’s health.

Be Kind to Your Hair 😉

I feel like particularly in the US, we’re obsessed with products and over-washing, which can dry out hair. I like to wash my hair once a week, maybe twice if I get extra sweaty. I also use nourishing products (Under Luna is my fave shampoo and conditioner combo right now!), and try to avoid heat whenever possible. Brush dry hair, and make sure to use a heat protectant spray when using heat. Try a nourishing mask once a week.

Nourish Your Body with a Balanced Diet:

A nutrient-rich diet plays a significant role in maintaining healthy hair. Incorporate foods high in vitamins (B, C, D, E), minerals (particularly zinc, iron), and Omega-3 fatty acids to support hair growth and combat stress-related hair loss. Leafy greens, nuts, seeds, and fatty fish are excellent additions to your stress-busting menu. Hair loss can be a sign of a mineral deficiency or imbalance; work with a provider to get to the root cause of why this is happening.

Some of my favorite hair supplements include Omega-3s, a B-complex (if needed), collagen (I order from Thrive Market), and Hair Support. (Talk with your doctor before adding new supplements to your routine.)

One of my favorite ways to test for minerals and toxic heavy metals is through the Hair and Tissue Mineral Analysis. If you’re interested in working together and exploring testing options, email me gina@fitnessista.com

Stay Active to Combat Stress:

Physical activity is a natural stress-reliever that benefits both your body and mind. Engage in regular exercise that you enjoy to help reduce stress hormones and boost endorphin levels. Just remember that exercise can also be a stressor for the body, depending on the frequency and intensity. Be sure that you include a mix of low and higher intensity workouts, with 1-2 days of full recovery each week.

Adopt a Healthy Sleep Routine:

Quality sleep is the body’s way of rejuvenating and recharging. Establish a consistent sleep schedule and create a relaxing bedtime routine to improve the quality of your sleep. A well-rested body can better manage stress, leading to healthier hair growth and reduced hair loss. If you’re looking for sleep tips, check out this post!

Stress-related hair loss can be distressing, but with some simple steps + working to determine the root cause of the issue, you can help to encourage health hair growth.

Some of my favorite healthy hair resources:

Silk pillowcase

Under Luna (code FITNESSISTA)

Hair care routine

Heat protectant spray

So, tell me, friends: what’s your favorite hair product?? Spread the word in the comments!
xo

Gina

The post How to reduce stress-related hair loss appeared first on The Fitnessista.

Frequently Asked Questions

What can you drink to detox your body and help you lose weight?

Drinking water can help flush out toxins. It's also essential for maintaining healthy skin and hair. You should drink plenty of water throughout your day, especially after meals. Water aids in digestion and flushes out excess sodium.

Green tea is a great alternative to alcohol if you are looking to cut down on alcohol consumption. Green tea contains catechins, which can help lower fat absorption in your stomach. Caffeine stimulates metabolism.

What natural product works best for weight loss?

It is best to eat less and exercise regularly in order to lose weight. This goal can't be achieved by exercise alone. Because food is essential for the body to function properly, this is why exercise alone won't help. Overeating can lead to weight gain. Eating enough food can also lead to weight loss.

Therefore, when choosing which foods are best for weight loss, it's essential to choose those with low calories but high nutritional value. These include fruits and vegetables, whole grains.

What is the Work of African Mango Extract?

The mango fruit contains a high amount of vitamin A which helps boost the immune system. It also has anti-inflammatory and antioxidant properties as well potassium and magnesium.

These nutrients all work together to support the health of cells, tissues, and organs throughout the body.

The African mango also has the ability to boost energy levels and endurance when exercising. This is because African mango supports cardiovascular function as well as metabolism.

This product's active ingredient increases blood flow to the brain, muscles and other areas. This enhances mental clarity as well as physical performance.

Not only does African mango extract help boost energy levels, but it also helps prevent muscle cramps and soreness after exercise. This can be extremely helpful for athletes that need to perform at their peak.

How do I slim down naturally

Eat healthy food as much as possible. Avoid eating high-calorie snacks. Avoid overeating processed foods. Instead, choose whole grain breakfasts such as oatmeal and barley. Also, avoid sugary drinks because they are high in calories and sugar. Drink water instead of soda pop or juice if you want weight loss. Drink at least eight glasses of water per day.

Another tip is to get up early. Research has shown that people who wake up earlier have a tendency to consume fewer calories over the course of the day. This can be achieved by setting an alarm to make sure you don't sleep in the mornings.

Finally, exercise is also very important. Aerobic exercise such as running and biking, swimming, swimming, tennis, and walking are all great options. Burn fat faster than strength-training. Include aerobic exercise into your daily life.

What can I drink to detoxify my body?

You need to eat foods rich in fiber to cleanse your system. This helps move waste products into your colon and out as stool. Whole grains, legumes, fruits, and veggies are all rich in dietary fibre.

Also, avoid alcohol and caffeine. These stimulate the nervous system, which in turn causes increased bowel movements. Your gut may be regenerated by taking probiotics. Probiotic supplements include live cultures of healthy microorganisms such as bacteria that aid digestion.

Butyrate is an essential nutrient for intestinal health. It is a fuel for immune cells and promotes cell turnover.

Drink ginger tea if you suffer from diarrhea. Ginger contains compounds known as gingerols which inhibit the production and release of prostaglandins. Prostaglandins are chemicals that cause inflammation. Prostaglandin inhibitions reduce inflammation. Therefore, ginger is used to treat arthritis, menstrual cramps and nausea.

A hot shower before bed is another way to alleviate insomnia. Hot water increases blood flow to the skin, helping to cool it down and relax muscles. This may increase sleep quality.

It doesn't mean you have to stop drinking coffee. Start by cutting back on coffee or other caffeinated beverages. Then, stop drinking soda, juice and alcohol. You can then eliminate one meal at time until you reduce your total calorie intake by 20%.

How can I reduce my appetite?

Eating small meals frequently throughout the day is a better way to stop snacking when you are hungry than eating three large meals at dinner. This helps keep your blood sugar levels steady and reduces hunger pangs.

It may turn out that drinking lots of water or taking herbal supplements such as bitter melon, ginseng or ginseng is better than relying solely on food.

Avoid carbohydrate-rich foods like potatoes, bread, pasta, rice, or pasta. They give you a quick boost and then a huge crash.

Instead, opt for protein-rich foods such as lean meats, fish, eggs, nuts, and legumes. These will provide energy for a long time and help to maintain your blood sugar levels.

Avoid sugary snacks such as cakes, chocolate bars, cookies, juice, and doughnuts. These can lead to cravings that will make you feel bloated, sluggish, and even cause you to feel sick.

Instead, choose healthier options like fresh fruits, vegetables, salads, and whole grain cereals.

So if you're trying to lose weight, then don't rely on fad diets or miracle supplements.

Statistics

• After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
• According to a 2014 review, even prescription weight loss pills don't work as well as you might assume. (healthline.com)
• Nature's Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry - 40% Polysaccharides - 60 Vegetable Capsules (amazon.com)
• On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
• In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)

External Links

ncbi.nlm.nih.gov

• IGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized, double-blind placebo-controlled investigation - PMC
  
• A case report of renal failure that was linked to African mango consumption.
  

healthline.com

• Glucomannan - Is It a Good Weight Loss Supplement
  

onlinelibrary.wiley.com

• A novel herbal weight management formulation that is effective and tolerable - Stern, 2013 - Obesity Wiley Online Library
  
• Forskolin Consumption is Associated With Body Composition, Hormonal Adaptations and Obesity in Obese Men – Godard - 2005 Obesity Research – Wiley Online Library
  

cdc.gov

• Products - Data briefs - Number 376 September 2020
  
• Centers for Disease Control and Prevention
  

How To

Review of 3 Top Weight Loss Supplements and Pills

People who are looking to lose weight are increasingly turning to weight loss supplements and pills. It can be hard to choose from among the many products available. This article looks at some of the best weight loss pills and supplements currently available.

The most effective way to lose weight is through healthy eating and exercise. Sometimes, however, these are not enough. There will always be times when you don't feel like exercising or healthy food isn’t easily available. These are why weight loss supplements and pills are so popular. They can help you shed extra weight quickly.

There are many weight-loss pills and supplements on the market. We've compiled a list of our top choices. We've reviewed them, read customer reviews from around the internet, and tested their effectiveness against others! The first three items below were selected because they are the most effective and recommended by consumers. Read our complete review on these three products to find out more.

1. PhenQ - PhenQ can be used to boost energy and metabolism. This product contains L -Carnitine Fumarate. Green Coffee Extract. Caffeine Anhydrous. Chromium Picolinate. Chromium Picolinate. Nettle Root Extract. This product is great for anyone who wants to lose weight quickly and helps you burn fat more quickly than other diets.
2. Hoodia Gordonii Plus Hoodia Gordonii Plus is another great weight loss supplement. It contains powerful nutrients like Garcinia Sylvestre Leaf Extract (Gymnema Sylvestre), Bitter Melon Extraction, Chromium Picolinates, Raspberry Ketone Fat-Burners, and Gymnema Sylvestre Extract (Gymnema Sylvestre). This supplement can increase metabolic rate, reduce hunger pangs, increase energy levels, improve your overall mood, and lower your appetite.
3. Hydroxycut: Hydroxycut is an allnatural weight loss supplement that has helped thousands of people lose weight every year since 2004. It has 100% natural ingredients that include green tea extracts, chromium Picolinate, caffeine, yohimbine HCL, and chromium picolinate. While it is not as effective as the other products in this list, it does have a low number of side effects.

Other benefits include:

• Energy Boosting -Most diet pills give users a temporary energy boost. This can increase your desire for sweets and junk foods. Hydroxycut isn't likely to cause any crash or jitters.
• Blood Sugar Balance. Diet pills can lead to problems with blood glucose balance. Hydroxycut can be used to manage your blood sugar.
• Increased Metabolism-Diet pills can help you increase your metabolism. Most diet pills increase your resting metabolic Rate (RMR), which is approximately 5%-10%. Hydroxycut can increase your RMR by up to 15%-10%, and boost metabolism by as much as 25%-25%
• Better Sleep - You probably know how important it is to get enough sleep in order to lose weight. Sleeping easier can be made possible by diet pills that reduce stress and anxiety.

The best part is that all of these benefits are completely free! The best part is that none of these benefits have adverse side effects.

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