Joe Thomas Weight Management: Diet Regimen, Workout, Prior to as well as After

Joe Thomas is kind of a legend in the world of American Football. In fact, he is a living legend. The former NFL player has set a lot of records and has won hundreds of thousands of hearts with his outstanding skills. Joe also holds the record for the longest streak of more than 10,000 consecutive snaps played. 

He has achieved a lot in his life and there’s a very great story behind it. Being the greatest offensive lineman takes a lot of effort. Especially the effort to stay fit and Joe wasn’t fit in his early years. But wherever there is passion there is a way.

He had a lot of a hard time dealing with the fluctuations in his weight. In his interview with Men’s Health, Joe described the situation in his early years, “When I stepped onto Campus at Wisconsin in July of my freshman year, I was 250. They were trying to move me to the offensive line. And 250 pounds wasn’t going to cut it”.

But Thomas was not having it and he started focusing on his fitness. Especially on his weight gain. And within months, by eating “a sandwich every 30 minutes on top of my three main meals a day”, Joe ended up increasing his weight to 325 pounds. By doing that, Thomas won the position he desired the most, offensive lineman.

Also Check: The basketball coach, Brad Underwood, has lost 50 pounds as well.

Thomas’ Recent Weight Loss

Joe’s fitness during his whole career is a legendary and well-known story that we will touch upon later. However, the thing that has shocked everyone is Joe’s recent drastic weight loss. After retirement, Thomas’ fans didn’t get a lot of seeing him. 

So, when they saw Thomas’ new photo, which was circulating on the internet, their shocking reaction totally made sense. Joe has lost 50 pounds and is still working on his weight loss. So, the question is how did he do that? And we understand how much you guys want to know about his sudden weight loss. So, let’s dig in.

Joe Thomas’ Weight Loss Journey

Before we discuss how did he do that, another tempting question is why did he do that. Well, after retirement, Joe didn’t get to move much. Sure he was hitting the gym and doing workouts but the weight he had gained to play games wasn’t required anymore and it was becoming a kind of liability.

It was not only slowing Joe down but was also becoming a threat to his health. Joe’s irritation with his weight is summed up in his following statement, “Towards the end, I couldn’t wait until I was done playing and could lose weight and move around and feel better and go shoot hoops with my buddies again. I wanted to be the weight I was in high school: 250 pounds”.

So after answering the question of ‘why’, now let’s turn to the question of ‘how’. Thomas lost weight by changing his lifestyle radically. He changed almost every previous habit. Though his main focus was on his eating habits because that’s where the problem lay.

Besides his eating habits, Joe also started giving more attention and time to his workout routine. These two important habits combined helped him in getting over the growing weight. Here are the details:

Joe’s Diet Plan

First of all, Joe stopped consuming sugar. Because before starting his weight loss journey, he was consuming a lot of sugar and became addicted to it. Besides the love of sugar, Thomas also had the habit of overeating. Whenever he set to eat, he didn’t know where to stop.

Here’s how he, himself, described the situation, “You’re just eating until you feel sick at every meal. And that’s not healthy long term“. So, in order to cope with this problem, he started tracking things. Joe would keep the record of everything he ate.

For this purpose, he took the help of a mobile application, MyPlate Calorie Counter. The app is quite simple to use. All you have to do is input the name and amount of food you ate and the app will tell you how many calories did you eat. The information will accumulate throughout the day and at the end of the day, it will give you the whole report.

After using the app for a few days, Joe realized that he was consuming a very unhealthy amount of sugar and started working on it. Thomas not only succeeded in getting rid of sugar consumption he also gave up every kind of oily food.

He started fasting. “For me, fasting has the primary benefit of eliminating breakfast, which for me was 800-1,000 calories”, Joe explained his experience. In this way, Joe reduced the calories consumption and changed his diet plan from unhealthy to healthy.

Joe’s Workout Plan

Now, a diet plan without a workout plan might not be a good choice as burning calories is an important part of weight loss. Thomas followed a cardio workout routine. However, he had some problems with his joints. So, he did “low impact cardio”. “I fell in love with swimming and biking. Low impact cardio is best because I’m a bigger guy”, Thomas told the interviewer.

Along with cardio, Joe also practices Yoga. It helps him in achieving peace of mind and is a low-impact exercise as well. Though it does not save him from being made fun of by his wife. “My wife laughs. She calls it  ‘Stretch’. But for me, it’s a great workout because I sweat heavily”, Joe said.

Before & After Weight Loss

“I’m down to 255”, Joe said in excitement. He has come from 305 pounds to 255 pounds while losing 50 pounds. It is really an extraordinary thing.

Joe Intentionally Gained Weight During his Career

Joe loved his position and was ready to do anything to save it. The most important thing for him was stability in his weight. Thomas said that most players feared if they had gained weight because they would get fined but I had to keep up the weight.

Here is how did Joe explain his problem “It was stressful because if I went two hours without eating a Thanksgiving meal, I knew I was losing weight”, he continued, “So I was the guy that was always sitting at the table cleaning everybody else’s plates”.

This pretty much explains his later problem with weight gain. However, the good thing is that he succeeded in getting rid of extra pounds and bad eating habits.

The Scottish WWE star, Nikki Cross, has lost 20 pounds.

Final Words

Joe’s weight loss journey is a very good example for anyone who is looking forward to getting rid of unhealthy and extra pounds. He took the right action at the right time and changed his health for the good.

Also Read:

• Blake Griffin Weight Loss
• Paul Giamatti Weight Loss
• Tokyo Vanity Weight Loss
• Charity Bailey Weight Loss

The post Joe Thomas Weight Loss: Diet, Workout, Before and After appeared first on Heal How.

Frequently Asked Questions

What herb melts body weight?

It might not be possible without diet but herbs can help you lose weight. This has been a common use of herbs over the years. They include Green tea, Ginko Biloba. Ginger root. Ginseng. Hawthorn.berry. Licorice root. Milk Thistle Seed. Mullein Leaf. Rosemary. St John's Wort. Turmeric. Valerian Root. Yohimbe Bark.

Herbal remedies can be either taken orally or topically. They contain nutrients that increase the metabolic rate of the body. These nutrients can speed up the breakdown and removal of lipids from the cell walls. The result is the release of free fatty acids into the bloodstream, which can be burned as fuel.

The immune system can be boosted and diseases prevented by herbal remedies. These herbal remedies are ideal for people who don't want to use drugs or undergo surgery.

Many people use herbs to increase their effectiveness. Some people are unaware of the power and effectiveness of these natural substances. There are many places you can purchase herbs, including online, pharmacies, or health food stores. Most often, one dose can last for several days.

Green tea is a good example of a herb that increases the metabolism rate. Green tea has epigallocatechin gallate, which is a compound that increases the activity in enzymes responsible to breaking down fats. EGCG has also been found to improve glucose tolerance. This reduces the chance of developing diabetes.

Ginger root is another example. Ginger root is a stimulant. It stimulates metabolism and improves digestion. Ginger is also known to help eliminate toxins from your digestive system.

Other herbs that enhance metabolism include ginseng.

In most cases, drinking herbs in teas is the best way to take them. This allows the active ingredients to enter the bloodstream quickly and efficiently. If you are taking herbs internally, make sure that you have medical supervision. If you prefer to take herbs internally, you should apply them directly to the affected areas. If you do not, they can cause irritation or damage to other areas.

Can African Mango Extract contain Caffeine?

A study was done to determine how much caffeine the average person consumes each day. The results were surprising.

A cup o coffee has about 100mg of caffeine. A small glass with cola contains around 40mg. What if you could get caffeine without having to consume any calories?

That's where African mango extract comes in! It offers the same energy boost of caffeine without any added sugar or calories.

African mango extract can also help increase focus and concentration as well as improve brain function.

Drinking smoothies can help me lose weight.

Smoothies are full nutrients, fiber, vitamin, and vitamins that will help you stay healthy.

They are also very low in calories and have very little fat. They are perfect for breakfast, lunch, and even as an after-dinner snack. Although they can be enjoyed anytime of the day, it is best to eat them fresh out of your blender.

Smoothies are quick and easy to make. All you need is fruit, milk, and ice. You can add nuts, seeds, flaxseed oil and any other ingredients you like. Your choice! Get yourself a smoothie maker today if you want to try this diet.

You might be amazed at how fast your body can begin to burn calories more quickly than normal. And with the right combination of ingredients, you could even start to see results in as little as 4 weeks.

The best natural food weight loss products are what you are looking at. This article reviews the top-rated natural weight reduction supplements available on Amazon.

How can I lose weight naturally?

Healthy foods should be eaten as often as possible. Avoid eating high-calorie snacks. Avoid overeating processed foods. For breakfast, opt for whole grains like oatmeal, barley and brown rice. Also, avoid sugary drinks because they are high in calories and sugar. To lose weight, you should be careful about what you drink. Drink at least eight glasses of water per day.

Another tip? Get up early. According to studies, people who are awake earlier tend to eat fewer calories in the day. Set an alarm clock to ensure you don't snooze through the day.

Also, exercising is essential. Aerobic exercises such as running or biking, swimming or tennis are all excellent options. Strength training does not burn fat as fast as aerobic exercise. So try to incorporate some aerobic activity into your lifestyle.

What is an African mango?

British explorers discovered the fruit during an expedition into Africa. It has been grown for centuries throughout South America. However, due to climate change as well as deforestation, its current production is in decline.

The African Mango Project seeks to reverse this decline through sustainable methods of fruit growing in East Africa.

They are also working toward creating local jobs, and improving the livelihoods in communities around plantations.

Their goal is for the first commercial crop to be ready for harvest in 5 years.

Statistics

• According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
• According to a 2014 review, even prescription weight loss pills don't work as well as you might assume. (healthline.com)
• In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
• Vitamin C:62% of the Daily Value (DV) (healthline.com)
• On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)

External Links

onlinelibrary.wiley.com

• A novel herbal formulation for weight control: efficacy and tolerance - Stern (2013) - Obesity Wiley Online Library
  
• Body Composition and Hormonal Adaptations Associated with Forskolin Consumption in Overweight and Obese Men - Godard - 2005 - Obesity Research - Wiley Online Library
  

pubmed.ncbi.nlm.nih.gov

• PubMed's national survey on weight loss and use of dietary supplementation in the United States.
  
• African mango (IGOB131), a proprietary extract of Irvingia gabonensis that is effective in reducing bodyweight and improving metabolic parameters in overweight patients - PubMed
  

healthline.com

• Glucomannan - Does It Work for Weight Loss?
  

ncbi.nlm.nih.gov

• IGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized, double-blind placebo-controlled investigation - PMC
  
• A case of renal dysfunction that has been linked to African mango eating - PMC
  

How To

African Mango: Side Effects and Benefits, Dosage, Interactions, and Dosage

African mango is an exotic tropical fruit found in Africa, Asia (Australia), Madagascar and Australia. It is sometimes called "Mangosteen", Gobba" in Malaysia, "Guava" in India, and "Brambleberry". Mangifera indica L. has the official title, which is known as the "king of fruits". In English, the common names are "mango", Indian gooseberry", papaya, custard apples, and "jackfruit". Its taste is very similar to that of kiwifruit, though it is slightly sweeter. It has been cultivated since ancient times for use as food and medicine.

The medicinal properties of the leaves include treatment for diarrhea, fevers, sore throats. As well as treating skin problems and eye infections. You can also use the leaves to make dye or soap.

Benefits:

African mango benefits:

• Antibacterial properties
• Anti-inflammatory properties
• Aids digestion
• Preventing cancer
• It lowers the body's cholesterol

Side effects:

Consuming African mango can cause side effects. These include stomach pain, indigestion, nausea, vomiting, diarrhea, constipation, allergy, and headache.

Dosage:

A single serving of African Mango can range from 10g to 30g. Two servings can be consumed per day.

Interactions:

Consult your doctor before you consume African mango. Mangoes may also cause allergic reactions in some people.

https://slimbody.fun/joe-thomas-weight-management-diet-regimen-workout-prior-to-as-well-as-after/

Life is also lengthy to not eat your preferred foods

~ Life is too long to not eat your favorite foods ~

If you want to hear me wax eloquent on the philosophy behind Carrots ‘N’ Cake and how diet culture ruined my health click the link in my bio to jump over to my latest Youtube video!

WATCH HERE

This is 100% what I believe.

Cuz sis, the mindset of doing everything perfectly, can kind of make you crazy. Once again… and it deserves repeating… life is too long to not eat your favorite foods. 

It can also make you feel really bad about yourself if you’re not doing things perfectly.

In truth, I think being a little more IMperfect with your habits can help you be a lot more than harm you.

Allowing some of those fun things into your life, as far as food goes, helps you achieve your body goals.

REPEAT AFTER ME: I don’t need to be perfect!

If you loosen up the reins a little bit, you’ll probably be a lot more successful.

So again, when you are going into a new diet, a new fitness routine, whatever it is, cut yourself a little bit of slack, because you don’t need to do it perfectly. 

Finding that middle ground of moderation when it comes to your approach is going to be a lot more enjoyable, too.

At the end of the day, consistency is what wins when it comes to changing your body, getting healthier, and feeling better.

And, if you need a little help in this department, we are here to help! Our nutrition coaching team and 6-month program can help you change your mindset AND body composition for the better. 

Learn more and apply here! 

The post Life is too long to not eat your favorite foods appeared first on Carrots 'N' Cake.

Frequently Asked Questions

Are There Any Side Effects From Using African Mango Extract?

There are no known side effects associated with taking African mango extract. It is important to remember that this product can cause stomach upset and diarrhea in some people. You should immediately stop using this product and consult your physician.

Can I eat carbs while following the Ketogenic Diet?

Yes, you can eat carbohydrates while on the Ketogenic Diet. However, keep them to a minimum. Focus instead on high-fiber vegetables like broccoli, cauliflower and Brussels sprouts, as well as celery, tomatoes, onions and celery. These vegetables will not only fill you up, but also provide nutrition.

Be sure to eat plenty avocados, nuts and seeds, as well as olive oil and coconut oil. These foods are high-in saturated fats which are essential for ketosis.

How to Get African Mango Extract

Mango extract is simple to make. Simply cut open a fresh ripe mandarin and scoop out the flesh to a blender container. Blend until smooth.

You may also strain the pulp if you want a finer consistency. Store in a cool dark place.

You can freeze the pulp for future use. This will save you money on buying another batch each mango season.

Are there natural alternatives for prescription drugs like Phentermine to suppress your appetite?

Green tea extract is the most popular option for those who want to lose weight and avoid side effects from prescription diet pills. Green tea extract is rich in caffeine, which stimulates metabolism and epigallocatechin Gallate (EGCG), that helps to burn fat through thermogenesis.

Green tea is rich in antioxidants which help to fight free radicals as well as protect against damage from stress and oxidation.

However, you should know that green tea does nothing to cause weight loss. Green tea is a way to make your body burn more calories.

Green tea can help you lose weight, but only if you follow a controlled diet.

Another option is to supplement with L-Carnitine. This amino acid boosts energy levels and promotes muscular growth. You will need to eat regular meals because this amino acid doesn't curb appetite.

How can I lose weight in 7 days at home?

You should eat fewer calories, drink plenty of water, and exercise regularly. It's as simple as that! You may be tempted to skip meals, but this is not recommended. You will feel hungry later, so skip meals.

Do not starve yourself. You should keep track of the calories you eat and slowly increase it. For instance, if you usually eat 2,000 calories every day, start by increasing that number by 500 calories per day. This will result in an increase of 1,500 calories in your daily life.

If you need more specific advice, there are numerous online resources available that can provide you with tips on losing weight. Google is a good place to start. Simply type "how to lose weight fast," and you'll find hundreds of results.

You might consider visiting your local library to learn more about the topic. These libraries often offer weekly seminars in which diet experts speak on various topics related with weight loss.

Statistics

• In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
• A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
• On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
• According to a 2014 review, even prescription weight loss pills don't work as well as you might assume. (healthline.com)
• Nature's Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry - 40% Polysaccharides - 60 Vegetable Capsules (amazon.com)

External Links

ncbi.nlm.nih.gov

• IGOB131, a novel West African seed extract, reduces bodyweight and improves metabolic parameters in overweight patients in a double-blind placebo controlled study - PMC
  
• A case report of renal failure that was linked to African mango consumption.
  

fda.gov

• Information for Consumers about Dietary Supplements
  
• FDA - Dietary Supplements
  

pubmed.ncbi.nlm.nih.gov

• A national survey of Americans' use of dietary supplements to lose weight - PubMed
  
• African mango (IGOB131): a proprietary seed extract of Irvingia gabonensis is found to be effective in reducing body weight and improving metabolic parameters in overweight humans - PubMed
  

onlinelibrary.wiley.com

• A novel herbal formula for weight management: Efficacy, tolerability and effectiveness - Stern – 2013 - Obesity Wiley Online Library
  
• Forskolin Consumption and Body Composition in Obese and Overweight Men - Godard 2005 - Obesity Research Wiley Online Library
  

How To

Potential benefits of African mango extract

African Mango Oils have long been used as a natural remedy for many ailments, including cancer. These extracts date back as far as ancient Egypt. They were used to treat wounds, diabetes, and stop bleeding.

Researchers at the University of Nigeria found that African mango extracts contained certain compounds. These include tannins, flavonoids (Vit C), Vitamin C, Vitamin C, Vitamin C, flavonoids. polyphenols. carotenoids. and saponin. They help to prevent blood from clotting, fight freeradicals, improve liver function, lower cholesterol, lower blood pressure, promote cell proliferation, boost immune system, increase energy, and raise energy.

1. Cancer treatment. The environment is responsible for more than half of all cancers in the world. This includes smoking, alcohol consumption, unhealthy eating habits, and lack of exercise. It is important to discover ways to prevent cancer. Numerous studies have shown that antioxidants in foods such as bananas blueberries, tomatoes and oranges can prevent cancer.
2. Antioxidants neutralize harmful substances known as "free radicals," which can damage cells and cause genetic mutations. Research shows that African mango extracts can slow down, or even reverse, the growth of cancerous cells in mice. One study demonstrated that African mango extracts can stop the growth and spread of colon tumor cells in mice. This was in vitro, using cells grown in laboratory dishes. Another study revealed that African Mango Extract prevented the growth of prostate cancer cells (in living animals) in vivo by inhibiting their metabolism. These findings suggest that this product could potentially help treat some types of cancer.
3. Prevention of cancer. A study published by the National Institutes of Health that found African mango extracts prevent breast-cancer development was published recently. The active ingredients found in African mangoes are believed to block the production of estrogen, which is known to increase breast cancer risk.
4. Inflammation Reduction. White blood cells produce chemicals that attack foreign tissues, which causes inflammation. Inflammation can happen when there is injury, infection, and irritation. Chronic inflammation can cause some diseases like arthritis and asthma. Research has shown that African mango extracts may reduce inflammation and the severity of many conditions.
5. Improve Liver Function. The liver is an essential organ in our bodies. It is responsible for digestion, detoxification and protein synthesis. Healthy livers are also responsible for maintaining internal processes such water balance, sugar level, red blood cell count, and water levels. Research has shown that African mango extracts can help to regenerate liver cells damaged by drugs or toxins. People who drink large quantities of African mango juice may feel less tired after eating.
6. Blood Pressure Lowering. According to the American Heart Association, adults should aim for a normal blood pressure reading of 120/80 to 140/90mmHg. High blood pressure damages arteries and increases the risk of heart attacks and strokes. Scientists from the University of California-Davis investigated the effects of African mango extracts on rats with high blood pressure. Their research demonstrated that African mango extracts significantly lower blood pressure.
7. Bone Building The nutrients in African mango are good for bone building. The University of Alabama School of Medicine conducted a double-blind placebo-controlled study that found supplementation with 500mg of vitamin C3 and 2g of calcium daily along with 3 grams of potassium citrate significantly increased bone density. The potassium citrate was equal to about 10 ounces fresh African mango juice per day.
8. Other Benefits African mango extract promotes skin health and blood circulation, which in turn improves the skin's overall health. It stimulates collagen production, making the skin look younger and smoother. In addition, African mango promotes hair growth and prevents premature graying of hair. It aids weight loss by increasing fat metabolism.

Did you miss our previous article...
https://slimbody.fun/23-tips-for-a-healthier-thanksgiving/

https://slimbody.fun/life-is-also-lengthy-to-not-eat-your-preferred-foods/

23 Tips for a Healthier Thanksgiving

Ready or not, here they come…

In case you’ve missed the glaring lights and blaring commercials, it’s official… the holidays are upon us. And Thanksgiving, with all of its food-based traditions, promises to put your weight loss willpower to the test.

According to research from the Calorie Control Council, a typical traditional Thanksgiving dinner can clock in at 3,000 calories. Add some apps and drinks, and you’ve got yourself a 4,500 calorie meal—that’s more than two times the average daily intake. This same source reports that the average Thanksgiving enthusiast may fill up on close to 230 grams of fat—the fat equivalent of three sticks of butter.

But with a little planning, you can make it through Thanksgiving without putting on more stuffing. Check out these 23 simple strategies that are sure to help keep the “trim” in your turkey day:

1. Don’t skip breakfast
Don’t “save space” for dinner. We all know what happens when we don’t eat all day—we become ravenous and are more likely to gobble up everything in sight. Plus, when it comes to weight loss, the old adage that breakfast is the most important meal of the day may very well hold true. In a study in the journal Obesity, overweight people who were dieting and ate more calories for breakfast than dinner lost more weight compared with subjects who ate larger evening meals. Make sure to opt for a morning meal that’s high in protein like an egg white veggie omelet or non-fat Greek yogurt with fresh fruit—this will help keep you feeling fuller as you head into the potential diet dark hole that is Thanksgiving dinner.

2. Work in a workout
Be sure to get a good sweat session in before you dive in to dinner. A study published in 2009 in the American Journal of Physiology revealed that vigorous exercise may suppress a key hunger hormone for up to 30 minutes after workouts and can increase the levels of an appetite-suppressing hormone for as long as three hours after exercise. Not convinced? Get this: A 2013 study published in the journal Neuroreport revealed that participants who exercised craved healthier foods, like fiber-rich beans and veggies rather than those packed with refined sugar (think cookies and cakes). The researchers discovered that physical exercise may be linked to reduced activity in the food-responsive reward regions in the brain which, in turn, are linked to a reduced preference for unhealthy high-calorie foods.

3. Don’t pick as you prep
A tiny taste here, a tiny taste there. Before you know it, you’ve consumed a meal’s worth of calories. You don’t normally pick all day long, right? So don’t start now. Eat your regular meals at your regularly scheduled times and limit your splurges to small selections at dinner time. Your waistline will thank you.

4. Bring a helping of healthy
Volunteer to bring a side of roasted veggies, fresh salad or fruit tray, so that if all else fails, you’ve got one healthy option to pile on your plate! Try these delicious Brussels Sprouts with Apple—they’re simple to make and totally guilt-free.

5. Drink water before and during your meal
In a study published in 2015 in the journal Obesity (Silver Springs), participants who drank 500 milliliters of water 30 minutes before a meal lost more weight than those who did not drink up prior to chowing down. But don’t limit your liquids to the time before your meal. Sip water throughout your Thanksgiving meals to keep you feeling fuller and slow down your gobbling.

6. Nix the rolls
Pass on the bread bowl and you could save yourself anywhere from 100 to 200 calories, plus the 100 calories in the butter you would have slathered all over it. With so much food at your disposal, we doubt you’ll even miss it.

7. Use a smaller plate
A study published in 2015 in the Cochrane Database of Systematic Reviews revealed that when people—even the health conscious—were given larger plates, they consistently consumed more food than those using smaller plates. The same held true for non-alcoholic beverages consumption—the larger the glass, the bigger the gulps. Opt for a smaller plate at dinner and chances are good you’ll stick to smaller portions.

8. Veg out
Time and again research confirms that high-fiber foods, which provide volume in the body and take longer to digest, help you feel full longer—on fewer calories. Help yourself to high-fiber foods like fruits and veggies, whole grains and bean dishes. Just don’t fall for dishes drenched in butter or creamy sauces, which can be loaded with calories and fat.

9. Fine-tune your turkey selection
For many, it just wouldn’t be Thanksgiving without the taste of turkey. Just make sure to opt for white meat, and don’t eat the skin. With this simple swap, you could save 7 grams of fat and over 50 calories (for a serving size that’s roughly equivalent to a deck of cards). Might not sound like a lot, but tiny trimmings like these can pile up quickly.

10. Put your fork down between bites
Based on a study published in 2014 in the Journal of Academy of Nutrition and Dietetics, increasing the number of chews during meals can extend the duration of those meals, reduce the speed at which people eat, and lead to less food consumed. Make an effort to put down your fork and chew your food several times before diving in to your next bite. Bonus: You’ll actually taste all of those fabulous flavors when you slow down!

11. Be a ‘Chatty Cathy’
The more you talk, the slower you’ll eat. The slower you eat, the better the chances of your body signaling it is full before you overeat. See #10.

12. Be mindful of extras
Between the gravy, butter and creamy dressings, Thanksgiving add-ons can be total fat traps. Try seasoning your food with spices and herbs, and opt for vinegar-based dressings.

13. Don’t drink your calories
A 12-ounce bottle of pumpkin beer is somewhere in the 200 calorie range. A five ounce glass of spiced apple wine can clock in at 271 calories. Think you’ll save tons of calories avoiding alcohol? Not exactly. A 16-ounce glass of apple cider can cost you almost 230 calories. Wash down your meal with water (see #5), sparkling water, tea or coffee instead and your waistline will thank you.

14. Step away from the table
Once you’ve eaten a normal-sized dinner, kindly remove yourself from the table so you don’t start mindlessly munching. Head to another room in the house or better yet, engage in some good old fashioned family fun (see #15 and #16!).

15. Start an active tradition
Holidays are all about traditions, right? Start a new ritual, like a family football game or a group stroll around the neighborhood. Studies have shown that going for a walk instead of hitting the couch, about 15 minutes after a meal may improve digestion and blood sugar control, and will burn some extra calories. Plus, stepping away from the table for a bit may save you from diving into another pile of potatoes.

16. Focus on the fun
Take the focus off of food and put it back where it belongs—on spending quality time with your loved ones. Bring board games or DVDs. Share in a few rounds of post-dinner charades. Or gather up the troops and hit the local soup kitchen to help serve dinner to the less fortunate. Forget the food—there’s fun to be had!

17. Wait 20 minutes before even considering seconds
Stick to this rule of thumb: If you’re still hungry after 20 minutes (the commonly accepted amount of time it takes for your stomach to send your brain the “I’m stuffed” signal), you can go back for seconds.

18. Ask the hard questions before heading back for more
Before hitting the buffet for a second round, ask yourself if you’re really hungry. Sometimes just seeing a large spread can make us eat more. In fact, in a study published in 2005 in the Journal of Nutrition Education and Behavior, when moviegoers were provided stale popcorn in big buckets, they ate 34 percent more than those given the same stale popcorn in smaller tubs. In the case of fresh popcorn, those given large tubs ate almost 50 percent more than those given medium-sized buckets. If you aren’t just being thrown off by a sizable spread, ask yourself: If I could have seconds of just one dish, which would it be? Then opt for that option only.

19. Skip seconds if you plan on doing dessert
Survey the food scene before you dive in for seconds, and map out a strategy. If grandma’s rhubarb pie is on your radar, don’t stuff your face with more stuffing. If you yearn for candy yams year-round, don’t get chummy with the crumb cake. Decide on one or two indulgences you’d like to try ahead of time, and don’t eat everything in sight before you get to them.

20. Don’t be guilted into gobbling
While it’s nice that aunt so-and-so brought her world-famous pie, that doesn’t mean you have to eat it. If you’re going to enjoy foods you might normally avoid, make sure you do the picking. Feel uncomfortable refusing? Tell your aunt you’re too stuffed but you’ll take it to-go. If you’re lucky, she’ll forget, if you’re not so lucky and she piles on the pie, give a loved one your leftovers.

21. Fill up on fruit for dessert
Remember how we told you to bring healthier dishes (see #4)? A fruit tray is a great option. That way, when everyone else is pigging out on apple pie, you can enjoy some fresh apple slices with a sprinkle of cinnamon.

22. Leave the leftovers
If you can get away with it, leave the doggy bag for the other diners. While one day of indulging won’t destroy your diet, several in a row certainly can. Pass on the extra potatoes and remove all temptation tomorrow.

23. Don’t miss the point–family!
We bet that this time next year you won’t even be able to recall what exactly you ate at Thanksgiving this year. The taste of dessert is fleeting; memories with your family are forever. Take this time, when there is no work or school or real life to worry about, and enjoy the time you have with your loved ones. Cherish the company, not the food.

The post 23 Tips for a Healthier Thanksgiving appeared first on The Leaf.

Frequently Asked Questions

Are there any natural alternatives to appetite suppressant prescription drugs like phentermine?

The most common alternative for those looking for weight loss without the side effects of prescription diet pills is green tea extract. Green tea extract has caffeine that stimulates metabolism. Also, epigallocatechin gallate(EGCG) helps reduce fat by stimulating thermogenesis.

Green tea contains antioxidants, which fight free radicals and protect against damage due to stress and oxidation.

However, you should know that green tea does nothing to cause weight loss. Green tea simply improves your body's ability to burn calories.

Yes, green tea is good for weight loss. However, it will not help you lose weight if you don't follow a strict calorie-controlled diet.

Another option is to supplement with L-Carnitine. This amino acid promotes muscle development and energy levels. However, it won't curb your appetite so you will still need to eat regular meals.

How can you slim down naturally?

Eat healthy food as much as possible. Healthy snacks should be low-calorie. Avoid eating too many processed foods. For breakfast, opt for whole grains like oatmeal, barley and brown rice. Sugary drinks are high calories and high sugar. You can lose weight by limiting the amount of soda pop and juice you drink. Get at least eight glasses water each day.

Another tip: Get up earlier. According to studies, people who are awake earlier tend to eat fewer calories in the day. Set an alarm clock to ensure you don't snooze through the day.

Also, exercising is essential. Aerobic exercises like running, walking, biking, swimming, tennis, etc. Burn fat faster than strength-training. Try to include aerobic activity in your life.

Can African Mango Extract contain Caffeine?

A study was done to determine how much caffeine the average person consumes each day. The results were surprising.

A cup o coffee has about 100mg of caffeine. A small glass with cola contains around 40mg. What if caffeine could be obtained without consuming any calories?

This is where African mango extract comes into play! It is a great source of energy, with the same benefits as caffeine, but without sugar or calories.

African mango extract also helps increase focus and concentration and improves brain function.

How to Get African Mango Extract

Mango extract is simple to make. You just need to cut open a fresh ripe mango and scoop the flesh into your blender bottle. Blend until smooth.

If you need a cleaner pulp, it is possible to strain it. Store in a cool dark place.

For future use, the pulp can be frozen. This way you don't have to buy another batch when mango season comes around again.

Statistics

• Nature's Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry - 40% Polysaccharides - 60 Vegetable Capsules (amazon.com)
• A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
• In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
• According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
• Vitamin C:62% of the Daily Value (DV) (healthline.com)

External Links

pubmed.ncbi.nlm.nih.gov

• PubMed's national survey on weight loss and use of dietary supplementation in the United States.
  
• African mango (IGOB131): a proprietary seed extract of Irvingia gabonensis is found to be effective in reducing body weight and improving metabolic parameters in overweight humans - PubMed
  

ods.od.nih.gov

• Office of Dietary Supplements - Ephedra
  
• Health Professional Fact Sheet: Dietary Supplements for Weight Loss
  

healthline.com

• Glucomannan - Does It Work for Weight Loss?
  

fda.gov

• Information for Consumers on Using Dietary Supplements
  
• Dietary Supplements
  

How To

How do you lose weight without exercising or dieting?

The best way to lose weight naturally is to increase your metabolism so you burn fat faster than you store it. Your metabolism is key to how much energy and calories we use. Good news: You don't have a need to exercise to boost your metabolism. There are simple lifestyle changes you can make today to help boost your metabolic rate. These tips work!

1. Increase Your Protein Consumption - Protein can help stabilize blood sugar levels, and support muscle growth. Research has shown that protein can be eaten before meals to reduce food intake by as much as 20%.
2. Drink More Water - Drinking water keeps your body hydrated, making it easier to stay full longer and reducing hunger cravings. Drinking eight glasses of water daily is a good way to increase your metabolism and digestion.
3. Reduce Sugar - One of the easiest ways for you to lose weight is to reduce sugar intake. Sugary foods increase insulin levels, which makes it harder to lose weight. This can be avoided by avoiding sugary sweets and soda. Instead, drink plenty and eat plenty fruits.
4. Get enough sleep - Studies have shown that adequate sleep can boost brain function and overall health. This includes improved glucose tolerance. It's also been proven to lower appetite hormones, such as leptin and ghrelin.
5. Cardio Daily - Cardio daily burns more calories during the day. If you're looking to start immediately, try walking briskly for 30 minutes three times a week. This will increase your heart rate and promote cardiovascular fitness without breaking a sweat.
6. You can add movement to your day if you want to lose weight. There are many ways to add movement to your day without going crazy. Instead of taking the elevator, use the stairs; park farther from the entrance when shopping; walk around and talk on the phone while you wait; stand up during meetings and calls instead of sitting; and take regular breaks throughout your day to stretch and breathe deeply.

https://slimbody.fun/23-tips-for-a-healthier-thanksgiving/

20 Thanksgiving Treat Recipes to Try This Vacation

When it comes time to gather around the table for the Thanksgiving feast, what are you most excited about? Is it the turkey, the scrumptious sides or perhaps the delicious desserts that come after the meal?

If it’s Thanksgiving desserts that you crave, then you might be wondering how you can indulge on Nutrisystem without going completely off track from your healthy weight loss goals.

It’s no secret that we’ve made it our mission to transform your favorite meals, snacks and desserts into perfectly-portioned, healthier versions that you love. Thanksgiving is no exception! We’ve rounded up a list of 20 Thanksgiving dessert recipes that are much healthier than your traditional pies, rolls and cakes. Read on to choose the best dessert recipes for your Thanksgiving spread.

1. Cream Cheese Pumpkin Roll >

Pumpkin roll is a Thanksgiving classic—perhaps just a step below pumpkin pie in fame. But this version is made lighter and healthier by using ingredients like coconut sugar, low-fat cream cheese and whole wheat pastry flour. Thanks to these healthy swaps, a slice of this delicious roll is just 101 calories—but will still satisfy your sweet tooth. Get the full recipe! >

2. Easy Apple Pie Bars >

Besides pumpkins, apples are another fall staple that makes for a delicious dessert base. This recipe has the flavors of apple pie infused with a blondie bar and will give that baked good indulgence you’ve been looking for. Made using both applesauce and sliced apples, it’s got all the apple goodness that you love. Plus, you can enjoy an entire bar for just 153 calories. Get the full recipe! >

3. Pumpkin Banana Bread >

For banana bread and pumpkin lovers, we’ve found your perfect fall treat. This fall-inspired version of classic banana bread features pumpkin puree, maple syrup, cinnamon and pumpkin pie spice to make it the perfect fit for your Thanksgiving spread. It’s also a great breakfast to start the holiday on the right track! A serving of our Pumpkin Banana Bread is 143 calories. Get the full recipe! >

4. Instant Pot Maple Walnut Cheesecake >

The Instant Pot is a saving grace for the busy chef—and you can even use it for dessert! It works especially great for moist desserts like this Maple Walnut Cheesecake. The crust is made from healthful ingredients like walnuts and medjool dates. The filling comes from classic ingredients like Neufchatel cheese, nonfat plain Greek yogurt, maple syrup and maple extract. Brimming with maple flavor, it has all the fall feels and is 232 calories per slice. Get the full recipe! >

5. Healthy Apple Pie >

Pies are often a fixture on the Thanksgiving dessert table—and they’re often loaded with sugar! But this Thanksgiving dessert recipe is proof that you don’t need added sugar to make a delicious treat. Our Healthy Apple Pie lets the natural sweetness of the apples shine. As a result, it has a mere 147 calories per slice. Plus, it’s a bonus that this recipe is easy to make. It uses just eight simple ingredients. Get the full recipe! >

6. Homemade Carrot Cake >

While carrot cake might sound like more of a springtime dessert, the flavors of cinnamon, nutmeg and maple—including dreamy maple-flavored icing—makes this recipe right at home on the Thanksgiving table. Plus, carrots are a seasonal fall root veggie, so there’s no better time to enjoy them then now! While cakes like this one are usually loaded with sugar, ours finds sweetness from other ingredients like maple syrup and applesauce. You can help yourself to a 147-calorie slice with no guilt. Get the full recipe! >

7. Air Fryer Cranberry Pecan Pie >

Another handy appliance for the busy chef, your air fryer can also help you whip up some healthy and delicious Thanksgiving dessert recipes. This one starts with a five-ingredient homemade crust which is filled with a delicious cranberry and pecan filling. It’s then “baked” in the wonder-of-appliances: the air fryer! One slice is just 141 calories of yumminess. Get the full recipe! >

8. Crustless Pumpkin Pie >

Here’s an easy way to make pumpkin pie healthier while still being able to enjoy your favorite part—remove the crust! This recipe makes some healthy substitutions in the filling (such as swapping sugar for stevia and using nonfat milk instead of heavy cream)—and then ditches the crust entirely. You’ll be able to feel like you’re indulging when you’ve really made a healthy choice. Get the full recipe! >

9. Mini Pumpkin Cheesecake Bites >

These mini cheesecake bites are an adorable display for your Thanksgiving dessert table. Made using a mini muffin tin, they come together with easy ingredients like gingersnap cookies, low-fat cream cheese and canned pumpkin. Pop a bite for a mere 64 calories and satisfy your sweet tooth for all the pumpkin goodies. Get the full recipe! >

10. 3-Step Pumpkin Mousse >

Here’s a fun way to get your pumpkin fix—pumpkin mousse! Grab a blender and simply combine ingredients like cottage cheese, pumpkin puree, pumpkin pie spice and sugar. The result is a dreamy, whipped dessert that tastes heavenly but packs only 203 calories. You can also feel good about the fact that cottage cheese is high in many nutrients. Get the full recipe! >

11. 3-Step Cinnamon Pecan Cookies >

Nothing beats both easy and delicious—and this recipe is both. With the flavors of cinnamon, pecans and brown sugar, it’s sure to become one of your favorite fall cookies. They’re packed with protein and fiber, making for a wholesome treat that is just 114 calories. Get the full recipe! >

12. Maple Chocolate Pecan Pies >

Pecan pie is another Thanksgiving favorite—and this recipe takes it up a notch by also adding the flavors of maple and chocolate. While it’s lightened up from a traditional pecan pie, we swear you won’t be able to tell the difference. It’s just 90 calories per serving but still wholly delicious. Get the full recipe! >

13. Instant Pot Apple Cake >

Grab the Instant Pot to whip together this easy-to-make cake that features ripe and juicy Granny Smith apples as the star ingredient. Combined with favorite fall spices like ground cinnamon, ginger and nutmeg, it’s a warm and cozy cake that won’t leave you feeling overstuffed—or spiking with sugar. A slice is just 128 calories. Get the full recipe! >

14. Pumpkin Spice Cookies >

Maple syrup, cinnamon and pumpkin puree come together in this diet-friendly cookie that boasts just 76 calories per serving. You’ll get your pumpkin fix and only use two Extras on your Nutrisystem plan. Get the full recipe! >

15. Maple Walnut Cookies >

This protein-packed cookie has the flavors of maple syrup, walnuts and cinnamon for a rich cookie that won’t wreck your weight loss goals. One cookie is 122 calories and counts as one SmartCarb and one Extra on the Nutrisystem plan. Consider putting together a whole cookie spread for a fun Thanksgiving dessert table. Get the full recipe! >

16. Pear Ginger Squares >

The combination of pear and ginger is great pairing and truly makes this a Thanksgiving dessert standout. These dessert bars use healthful ingredients like whole wheat pastry flour, cinnamon, unsweetened applesauce and, of course, pears and ginger. This is one that will definitely have your dinner guests impressed. Each bar is a mere 112 calories. Get the full recipe! &

Frequently Asked Questions

Is African Mango Extracted Safe To Use During Pregnancy

Yes, African mango extract is safe to use during pregnancy. It has been safely used by pregnant women before.

However, we recommend consulting your doctor before using this product if you are pregnant.

What is an African mango?

British explorers initially discovered the fruit on an expedition into Africa. It's been grown for centuries in South America, but due to climate change and deforestation, its production is now declining.

The African Mango Project aims to reverse this decline by developing sustainable methods of growing fruit in East Africa.

They are also working towards creating local jobs and improving communities' livelihoods near plantations.

They aim to harvest the first commercial crop within five years.

What can I do to detox my body, lose weight and get rid of it?

Drinking water flushes out toxins. Water is essential for healthy hair and skin. When you are feeling thirsty, drink lots of water throughout the day. Water also aids digestion and flushes excess sodium from your system.

You can drink green tea if you don't want to consume alcohol. Green tea contains catechins, which can help lower fat absorption in your stomach. Caffeine stimulates metabolism.

What herb melts bodyfat?

While dieting isn't an option, it can be done with herbs. Over the years, many have used herbs to accomplish this. There are many herbs that can be used for this purpose, including: Green tea (Ginko Biloba), Ginger root, Ginseng and Hawthorn berry; Milk Thistle seed; Mullein leaf; Rosemary, St John's Wort and Turmeric. Valerian root is also available. Yohimbe bark is another.

Orally, herbal remedies can also be applied topically. They contain nutrients that increase the metabolic rate of the body. These nutrients help speed up the destruction of glycogen stocks and lipids inside the cell walls. The result is the release of free fatty acids into the bloodstream, which can be burned as fuel.

It has been shown that herbal remedies can boost the immune system, and even prevent diseases. They are great for people who do not want to take drugs or have surgery.

Many people use herbs because they know how effective they are. Many people don’t realize the power of these natural substances. Online, online, and in health food shops, herbs can be bought. Most often, one dose can last for several days.

Green tea is a good example of a herb that increases the metabolism rate. Green tea is rich in epigallocatechin Gallate (EGCG), which boosts activity of enzymes that are responsible for breaking down fats. EGCG also has been shown to increase glucose tolerance. It reduces your risk of developing diabetes.

Ginger root is another example. Ginger root acts as a stimulant. It boosts metabolism and stimulates the gastrointestinal tract. Ginger also helps to eliminate toxins in the digestive tract.

Other herbs that can increase metabolic rate include ginseng and mullein root, licorice roots, mullein leaves, rosemary, turmeric, as well as valerian root.

In most cases, the best way to take herbs is to drink them as teas. This allows active ingredients to be absorbed quickly and efficiently into the bloodstream. You should always take herbs internally under medical supervision. If you prefer to take herbs internally, you should apply them directly to the affected areas. If you do not, they can cause irritation or damage to other areas.

What are some foods that can help you lose belly fat?

Fruits and vegetables are the best foods to lose weight because they are low in calories, high fiber, and have antioxidants that protect cells from damage. They are high in vitamins C, E and K that increase metabolism and boost energy levels.

It is best to eat lean proteins like fish, poultry breast, eggs and beans. These are rich sources of protein and essential amin acids that provide the building blocks for muscle development.

For those who want to lose weight quickly whole grains, such as brown rice or oats, bread, pasta and cereals, are excellent options.

They are very filling, and they give you sustained energy throughout your day.

How can you lose weight in just 7 days at home?

Eat less, drink lots of water, and get active regularly. It's that simple! You may be tempted to skip meals, but this is not recommended. Skipping meals will make you hungry later.

Don't starve yourself, either. Do not forget to track how many calories your body is consuming. Slowly increase your intake. For example, if your average daily intake is 2,000 calories, you can increase this number by 500 calories per days. You'll add 1,500 calories to you daily routine.

For more specific advice, you can consult numerous online resources. Google is a great place to start. Just type in "how to lose weight quickly" and you'll see hundreds of results.

Local libraries might be a good place to start if you prefer to read in person about the topic. They typically offer free weekly seminars where diet experts talk about various topics related to weight loss.

Statistics

• Nature's Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry - 40% Polysaccharides - 60 Vegetable Capsules (amazon.com)
• According to a 2014 review, even prescription weight loss pills don't work as well as you might assume. (healthline.com)
• On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
• Vitamin C:62% of the Daily Value (DV) (healthline.com)
• In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)

External Links

onlinelibrary.wiley.com

• Efficacy and tolerability of a novel herbal formulation for weight management - Stern - 2013 - Obesity - Wiley Online Library
  
• Forskolin Consumption is Associated With Body Composition, Hormonal Adaptations and Obesity in Obese Men – Godard - 2005 Obesity Research – Wiley Online Library
  

pubmed.ncbi.nlm.nih.gov

• PubMed: Results from a National Survey on Dietary Supplements for Weight Loss in the United States
  
• African mango (IGOB131). A proprietary extract of Irvingia Gabonensis seeds is shown to be effective in reducing body fat and improving metabolic conditions in overweight individuals - PubMed
  

ncbi.nlm.nih.gov

• IGOB131 is a novel, seed extract of West African plant Irvingia gabonensis. It significantly reduces bodyweight and improves metabolic factors in overweight people. This was in a randomized double-blind placebo-controlled study - PMC
  
• A case of renal dysfunction that has been linked to African mango eating - PMC
  

healthline.com

• Glucomannan - Does It Work for Weight Loss?
  

How To

Goji Berries: Side Effects & Health Benefits

Goji berries, one of China's oldest cultivated fruits, are a great example. They are also known for their Chinese plums and wolfberries. They are native to the Himalayas and grow wild throughout Asia. Goji is derived from the Tibetan word gom which means "to increase". In Japan, they're called Kuzuimaki.

Around 300 BC, ancient Chinese literature first mentioned the gojiberry. Although it was primarily used as a food source for many people, some medical uses were also documented. Goji berries have high amounts of antioxidants and vitamins. They contain anthocyanins, carotenoids, flavonoids, tannins, saponins, terpenes, and phytosterols. Goji Berries are good for your health because of their anti-aging benefits, immune system support and antioxidant protection, heart disease management, memory improvements, weight loss aids, healthy skin, and diabetes management.

Goji berries are often referred to superfoods due to their nutritional value. Goji berries are rich in vitamin C, betacarotene and iron. They also contain significant amounts of calcium, magnesium, potassium (vitamin B6), protein, riboflavin and thiamine. Because of their similar taste and texture, goji berries can be compared with blueberries. Both goji berries and blueberries contain ellagic acid, a powerful cancer-fighting chemical found in plants, especially nuts and seeds.

Some studies show that goji berries help reduce inflammation, improve blood flow, promote cardiovascular health, protect against certain cancers, and prevent macular degeneration.

Goji berries have been shown to lower cholesterol and triglyceride levels while increasing HDL (good) cholesterol levels. Study after study has shown that consuming Goji Berries can help lower blood pressure as well as reduce risk factors associated with heart disease.

Goji berries have been shown to be effective in fighting Alzheimer's disease. Another study shows that goji berries might help relieve symptoms of depression. Goji berries may be used by some people to treat their insomnia.

Goji berries can also help maintain a healthy bodyweight. Goji berries can be a great way to boost your metabolism, according to research. Consuming them daily can make you feel fuller for longer.

Because goji berries are so nutritious, many people add them to smoothies, juices, salads, and desserts. They can also be eaten plain as a snack.

Goji berries can cause diarrhea, nausea and vomiting as well as dizziness, headaches, constipation, fatigue, and allergic reaction. Goji berries should not be consumed by pregnant women or those who are nursing.

Consuming goji berries can be dangerous for children, the elderly, and those with low immunity. If you experience adverse side effects after consuming goji berries, discontinue use immediately.

Did you miss our previous article...
https://slimbody.fun/slow-cooker-spaghetti-bolognese-slimming-world-friendly-recipe/

https://slimbody.fun/20-thanksgiving-treat-recipes-to-try-this-vacation/

Top 10 Xmas Present Ideas For A Slimming World Fan

Yep, I am one of those annoying people who is forever on a diet, never wants chocolate for Christmas and says “just get me something nice”. Annoying right? 

Picture this, you have a wife, dad, friend, sister etc who is following Slimming World. She/he has been doing amazingly and plans to have 1 or 2 “days off” over Christmas. But you buy them a pair of PJS that won’t fit them in a few months or a huge box of chocolates that will send them spiralling off plan for weeks! Don’t be that person…. be sweet, supportive and kind! Have a look through my Christmas gift ideas for a Slimming world follower.. 

From Syn tins, to food diaries, to personalised milk bottles. This list will put you at the top of the Christmas tree when it comes to gift giving! Just remember to check the dispatch information before purchase to ensure it will arrive in time for Christmas. Some personalised items have a longer lead time….

1. Weigh Day T-Shirt

I love this weigh day t-shirt and sometimes it can be hard to know what to wear when weighing in! This t-shirt is not only cute it will ensure the wearer always has the same clothes on. (i.e weighing the same each week).

Check it out on Etsy here

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2. Personalised Syn Tin

These personalised Syn tins are awesome and if you feel really creative you can fill it full of Low Syn treats as part of the gift. 

Check it out on Etsy here

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3. Compact Dumbbell Set

One of the reasons most of us don’t have a lot of exercise equipment indoors is because it takes up too much space and not all of us have the space to turn our garages into gyms. This compact dumbbell is absolutely perfect for someone who wants to build some muscle but doesn’t have a lot of space indoors. Available in Pink or Blue depending on who you are purchasing for.

Check it out on Amazon here

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4. Personalised Weight Loss Chart

Motivating us to lose weight is seeing the weight drop off, but sometimes this can be hard to notice at first. So keeping a track of it can really help us to focus. These cute weight loss charts can be personalised and also include stickers! 

Check it out on Etsy here

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5. Personalised Healthy Extra A Allowance Bottles

Oh my goodness how cute are these? Okay I know milk is fairly easy to keep track of but you wouldn’t believe how many people don’t measure their Healthy extra A and then ask they they aren’t losing weight! You can have the bottles personalised with your own name too. 

Check it out on Etsy here

You might consider visiting your local library to learn more about the topic. You will find weekly seminars with diet experts that are free and offer information on various topics relating to weight loss.

How can you slim down naturally?

Try to eat healthy foods as much as you can. Avoid eating high-calorie snacks. Avoid processed foods. Choose whole grains such as brown rice, barley, and oatmeal for your breakfast. Sugary drinks are high calories and high sugar. Drink water instead of soda pop or juice if you want weight loss. Try to drink at least eight glasses of water each day.

Another tip? Get up early. According to studies, people who are awake earlier tend to eat fewer calories in the day. To help with this, set an alarm clock so that you don't end up snoozing through the morning hours.

It is very important to exercise. Aerobic exercise such as running and biking, swimming, swimming, tennis, and walking are all great options. Aerobic exercise burns fat more quickly than strength training. Include aerobic exercise into your daily life.

Statistics

In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source ()According to a 2014 review, even prescription weight loss pills don't work as well as you might assume. ()According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. ()A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted ()A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source ()

External Links

How To

Goji Berries: Side Effects & Health Benefits

Goji berries are one the oldest cultivated fruits in China. They are also known by the names wolfberries or Chinese plums. They are native to Asia's Himalayas, and can be found wild in Asia. Goji comes from the Tibetan word for gom, which translates to 'to increase. They're known as Kuzuimaki (Japan).

Around 300 BC, the gojiberry was mentioned for the first time in ancient Chinese literature. Goji berries were used primarily to provide food. However, they also had medicinal properties. Goji berries are high in vitamins, minerals and antioxidants. They also contain fiber, amino acids and polysaccharides. They contain anthocyanins, carotenoids, flavonoids, tannins, saponins, terpenes, and phytosterols. Goji berries are beneficial because they have anti-aging properties, immune support, antioxidant defense, heart health benefits and diabetes management.

Gojiberries are known as superfoods because of their high nutritional value. This fruit has significant amounts Vitamin C, vitamin C beta-carotene as well as iron, calcium and magnesium. Blueberries and goji berries are often confused because they have similar colors, tastes, and textures. Both blueberries and gojiberries are rich in ellagic acid which is a powerful cancer-fighting chemical that can be found in plants, particularly nuts and seeds.

There are some studies that show that gojiberries reduce inflammation, improve blood flow and protect against cancers. They also prevent macular damage.

Goji berries are known to reduce cholesterol and triglyceride levels, while also increasing HDL (good cholesterol) levels. Research has also shown that goji berries can lower blood pressure, and help reduce the risk factors for heart disease.

Goji berries have been shown to be effective in fighting Alzheimer's disease. Another study has shown that gojiberries might be helpful in relieving symptoms of depression. Goji berries can be used to treat insomnia.

Goji berries can also help you maintain a healthy body weight. Research has shown that regular consumption of goji berries can increase your metabolism. Consuming them daily can make you feel fuller for longer.

Goji berries have many health benefits, so people often add them to smoothies and juices. You can even eat them plain as a snack!

Goji berries can cause stomach upset, nausea, vomiting and dizziness. People who are pregnant or nursing should not consume goji berries.

Goji berries may be harmful if consumed by children, elderly individuals, or those with low immunity. You should stop consuming gojiberries if you experience any adverse side effects.

Slow Cooker Butter Hen|Slendering Globe Friendly Dish

It’s time to add a little flavour to your weeknight dinner routine, Slow Cooker Butter Chicken style! The delicious, creamy sauce is richly spiced (but not spicy), the chicken is plump and juicy, and it’s the perfect family meal. This recipe is great for anyone following Slimming World, Weight Watchers or a calorie controlled diet.

If you’ve never had authentic Indian butter chicken (or Indian food in general!), this Slow Cooker Butter Chicken is a recipe to try. It’s perfect for a first timer of Indian food, but hopefully after a few bites you will never look back!  

Why you’ll love this recipe….

• It’s super creamy, mild, saucy and comforting which makes it a great low Syn family-friendly meal.
• The prep is SO easy, it’s a throw in kinda of meal and needs just a short time for prep.
• It will make your kitchen smell amazing! The spices used in this recipe are very aromatic and taste delicious. The worse bit is smelling it all day, it makes you starving!
• It is low in Syns and calories
• Makes loads of portions which is perfect for batch cooking
• You can serve this alongside some simple white rice OR why not give my naan bread a go.

Related article: How to cook the perfect rice

Batch Cook – Storage Information

• Fridge: Store leftovers in the fridge in an airtight container for up to 5 days.
• Reheat: Reheat in the microwave and make sure that you add a splash of water before reheating as otherwise, the sauce will be too thick.
• Freezer: Freeze in a freezer-safe container for up to 3 months. Butter chicken freezes well so you can cook a larger batch, and freeze for an easy and quick dinner option! Just remember to thaw before reheating.

Is this recipe Slimming World friendly?

Absolutely yes! Even though there are 2.5 Syns per serving it is totally worth it to have an authentic tasting curry using butter and cream. Don’t skimp on the ingredients and use those Syns… thats why we have them.

But I don’t have a slow cooker?

Many people are scared of slow cooking because they believe it makes far too much food or uses too much electric. 

At the moment I am highly recommending this small slow cooker from Crockpot. It is perfect for small households and will fit into small spaces/cupboards. It’s also an absolute bargain on Amazon right now!

Check it out on Amazon here

Print

Slow Cooker Butter Chicken Curry

Slimming World: 2.5 Syns Per Serving

Weight Watchers: Coming Soon

Calories: 362 Per Serving

Course Lunch, Main Course

Cuisine Indian

Prep Time 10 minutes

Cook Time 5 hours

Total Time 5 hours 10 minutes

Servings 4

Equipment

• Slow Cooker

Ingredients

• 2 tbsp Butter
• 4 Cloves Garlic
• 1 tsp Dried Ginger
• 4 tsp Medium Curry Powder

• If you're looking at the long-term costs (e.g., will they save me money over the next 10 years), there isn't any evidence suggesting that eating them regularly is beneficial.

  If you are looking at the short-term (e.g. Does it make me feel better? If you answered yes, it's worth it.

  This question is intriguing because it touches on two important aspects regarding nutrition, health benefits and cost effectiveness. We have strong evidence that regular fruit and vegetable consumption can reduce the risk of certain cancers. The evidence regarding cost-effectiveness, however, is less convincing.

  You can't decide whether healthy food is worth the effort if you consider both. This is the Health Economic Assessment. This involves analyzing the expected health outcomes of different foods and the associated costs.

  
  

  What is an African mango?

  British explorers initially discovered the fruit on an expedition into Africa. It has been grown in South America for centuries. But, it is now less popular due to climate changes and deforestation.

  The African Mango Project will reverse this decline by promoting sustainable ways to grow fruit in East Africa.

  They also aim to create local jobs and improve the lives of communities living near plantations.

  Their goal is for the first commercial crop to be ready for harvest in 5 years.

  
  

  What beverage can overnight burn belly fat?

  Drinking lots of water is the best way to lose weight quickly. Water helps you burn calories, keeps you fuller longer, and makes it less likely to snack on high-carb foods. Water flushes out toxins and keeps your skin healthy and young.

  For most people, skipping meals is the best thing to do when dieting. Skipping meals slows down your metabolism, and you will eat more later as you don't feel hungry. Consider eating smaller, more frequent meals.

  If you find yourself craving snacks, try drinking more water. Dehydration slows the rate at which your body burns calories while also making you crave sugary drinks. You can also add lemon juice or other citrus fruits to your water for detoxifying effects.

  Drinking plenty of water promotes weight loss by helping you feel fuller and faster. Research has shown that people who drink eight glasses per day are less likely to gain weight than those who only consume four cups. This is because water helps you feel full without adding calories.

  When you wake up in the morning, wait about 30 minutes before having anything to eat. After 10-15 minutes, hormones like insulin will start working to regulate blood glucose levels. These hormone surges can send us into hunger mode. It is better to wait until the surge of blood sugar occurs before we crash.

  Take a snack with you to lunch. Eating something between lunch and dinner can help prevent overeating later in the day. A piece of fruit can be combined with whole grain toast and peanut butter.

  Don't eat right before bed. Research shows that sleep is better for our bodies, so it's easier to lose weight if you get up early.

  Do not starve yourself to death before going to bed. Get a light breakfast one hour before going to bed. You may be surprised how much food you will need to fall asleep.

  Add some green tea to your daily routine. Green tea contains catechins, plant compounds that reduce inflammation and boost metabolism. A Journal of Nutrition study found that green tea drinkers who consumed three cups daily of the beverage had a greater weight loss than those who didn’t. Another study found that green-tea drinkers had a 3 percent increase on their metabolism rates over 12 weeks.

  
  

  What are the foods that burn belly fat?

  Fruits, vegetables, and other vegetable are excellent for weight loss. They also have vitamins A, C, E, and K, which boost metabolism and increase energy levels.

  For weight loss, lean proteins are best. These are rich sources of protein and essential amin acids that provide the building blocks for muscle development.

  Whole grains like brown rice and oats, pastas, breads, and cereals can help you lose weight quickly.

  They are extremely filling and can give you energy all day.

  
  

  Statistics

  • Vitamin C:62% of the Daily Value (DV) (healthline.com)
  • In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
  • Nature's Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry - 40% Polysaccharides - 60 Vegetable Capsules (amazon.com)
  • After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
  • According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)

  External Links

  webmd.com

  • African Mango: What You Need to Know About Irvingia Gabonesis
    
  • Goji Berries: Side Effects and Health Benefits
    

  healthline.com

  • Glucomannan -- Does it Work as a Weight Loss Supplement?
    

  fda.gov

  • FDA
    
  • FDA - Dietary Supplements
    

  cdc.gov

  • Products - Data briefs - Number 376 September 2020
    
  • Centers for Disease Control and Prevention
    

  How To

  African Mango: Side Effects and Benefits, Dosage, Interactions, and Dosage

  African mango is an exotic tropical fruit found in Africa, Asia (Australia), Madagascar and Australia. It is also known as "Mangosteen", Gobba (in Malaysia), Guava (in India) and "Brambleberry". The official name is Mangifera indica L., the king of fruits. Common names for this fruit include "mango", Indian gooseberry", papaya, custard apple, and "jackfruit". Its taste is very similar to that of kiwifruit, though it is slightly sweeter. It has been used for medicine and food since ancient times.

  The leaves can be used to treat a variety of ailments, including sore throat, eye infection, fever, sore throat, sore throat, coughs and asthma. Other uses include making dye and soap.

  Benefits:

  African mango benefits:

  • Antibacterial properties
  • Anti-inflammatory properties
  • Aids digestion
  • Preventing the spread of cancer
  • It lowers the body's cholesterol

  Side effects:

  There are some possible side effects when consuming African mango. These include stomach pains, nausea, vomiting and diarrhea.

  Dosage:

  An African mango can be eaten in one serving, which is approximately 10 to 30 grams. Two servings can be consumed per day.

  Interactions:

  You should consult your doctor before eating African mango. Mangoes can also cause allergies in some people.

  
  

  

  https://slimbody.fun/slow-cooker-butter-henslendering-globe-friendly-dish/