This Syn Free low calorie slow cooker chilli con carne recipe is super tasty, spicy, quick to prepare and perfect for a mid-week dinner, or for batch cooking and saving for later! The perfect recipe for anyone who is following a calorie controlled plan, Slimming World or Weight Watchers.
Chilli con Carne is a familiar family friendly dish and this one is perfect for a lover of the slow cooker. If you are new to slow cooking it is perfect for you too as its a quick, easy and simple dish. It can be quickly thrown together whilst still packing a punch on the flavour.
The thing I love about is chilli is it’s an amazing batch cook recipe. I love to save portions for later on in the week to top a baked potato or even microwave for lunch.
I love a minimal prep recipe like this. Simply put all of your ingredients in your slow cooker, give it a stir, switch on, and tuck in hours later! The worse bit about slow cooking is smelling it all day, it really makes me starving!
Why is this the best spicy slow cooker chilli con carne recipe?
- Smells amazing
- Delicious
- Perfect for batch cooking
- The whole family will love it
- Syn free
- Low in calories
- Healthy
- Freezable
- Tasty
- Great on a budget
- Minimal prep
- No browning required
Storage Instructions
- Allow to cool before storing in an airtight container.
- Store in the fridge for up to 3 days.
- Store in the freezer for up to 3 months, allowing to thaw before reheating in the microwave.
Can you put raw mince in your slow cooker? Do I need to brown it first?
No need to brown the mince. Mix the raw mince in with the other ingredients, switch on the slow cooker, and I guarantee you will have beautiful tender mince at the end of cooking. I almost never bother browning mince for slow cooker recipes. But if this is your intention you must use 5% fat mince, otherwise your chilli con carne will be swimming in oil.
Chilli Con Carne serving suggestions….
- Rice
- Salad
- Broccoli
- Tortilla Chips
- Tacos
- Baked potato
- Wedges
Spicy Slow Cooker Chilli Con Carne
Equipment
- Slow Cooker
Ingredients
- 500g 5% Lean Beef Mince
- 1 Onion
- 1 Red Pepper
- 2 Garlic Cloves
- 1 tsp Ground Cumin
- 1 tsp Smoked Paprika
- 2 tsp Hot Chilli Powder
- 1 tsp Dried Oregano
- 1 Red Chilli
- 2 tbsp Tomato Puree
- 400g Tin Chopped Tomatoes
- 150ml Beef Stock
- 400g Tin Kidney Beans
Instructions
- Literally throw everything into the slow cooker and combine with a large spoon.
- Set the slow cooker to low and cook for 6 hours or high for 4 hours.
- Remove the lid for the last hour of cooking to thicken the sauce.
- Serve and enjoy
Have you created this recipe?
Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.
The post Spicy No Browning Slow Cooker Chilli Con Carne | Slimming World Friendly Recipe appeared first on Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss.
Frequently Asked Questions
How can I stop my appetite?
Eating small meals frequently throughout the day is a better way to stop snacking when you are hungry than eating three large meals at dinner. This helps keep your blood sugar levels steady and reduces hunger pangs.
It may turn out that drinking lots of water or taking herbal supplements such as bitter melon, ginseng or ginseng is better than relying solely on food.
Avoid foods high in carbs like bread, pasta, rice, potatoes, as they can give you a short boost that then leads to a crash.
Opt for protein-rich food such as lean meats or fish, eggs and nuts. These will provide sustained energy and help keep your blood sugar levels stable.
Finally, avoid sugary snacks and drinks such as chocolate bars, doughnuts, cakes, candies, soft drinks, and juice. These can make you feel hungry and bloated.
Choose healthier options such as fresh fruits, vegetables and whole grain cereals.
Do not rely on miracle-slimming or fad dieting if your goal is to lose weight.
Does natural appetite suppressants work?
Reduce your food intake is the best way of naturally losing weight. This would be a reduction in calories as well as a reduction in the consumption of high-fat or sugary foods.
It is important to exercise regularly in order to lose weight quickly. You will burn calories from the many delicious meals you eat each day.
These natural appetite suppressant products may be the best option for you if your weight is not dropping.
They are rich in powerful ingredients such as ginger, bitter melon, green and ginseng. They have all been clinically shown to reduce hunger pangs.
What herb melts body weight?
It might not be possible without diet but herbs can help you lose weight. Many people have used herbs for this purpose throughout history. Some of them include; Green tea, Ginko Biloba, Ginger root, Ginseng, Hawthorn berry, Licorice root, Milk Thistle seed, Mullein leaf, Rosemary, St John's Wort, Turmeric, Valerian Root, and Yohimbe bark.
Orally, herbal remedies can also be applied topically. They are rich in nutrients that can increase metabolic rate. These nutrients increase the rate at which glycogen stores are broken down and lipids within cells. This causes the release in the bloodstream of free fatty oils, which can then used to burn as fuel.
Many herbal remedies have also been found to boost the immune system and prevent disease. This makes them an ideal choice for people who are unable to afford drugs and surgeries.
Many people know the effectiveness of herbs and use them. However, some people don't realize just how powerful these natural substances are. Herbs can be purchased at health food stores, pharmacies, and online. Most herbs last for several weeks.
A good example of an herb that works by increasing the metabolic rate is green tea. Green tea is rich in epigallocatechin Gallate (EGCG), which boosts activity of enzymes that are responsible for breaking down fats. EGCG has also been shown in studies to improve glucose tolerance. This means it reduces the risk of diabetes.
Ginger root is another example. Ginger root acts as a stimulant. It increases metabolism and stimulates digestive tract. In addition, ginger helps the body eliminate toxins from the digestive system.
Other herbs that increase metabolism include ginseng, valerian root, licorice root and mullein leaf.
It is best to consume herbs as teas in most cases. This allows the active ingredients to enter the bloodstream quickly and efficiently. Take herbs internally only if you are under medical supervision. You should not apply herbs to your skin if you are going to be using them externally. Otherwise, they could cause irritation or damage to other body areas.
What can I drink for weight loss and detox?
Drinking water helps flush toxins from your system. It's also essential for maintaining healthy skin and hair. Hydration is essential for your body. Water aids in digestion and flushes out excess sodium.
If you want to eliminate alcohol use, try drinking green tea instead. Green tea contains catechins which help reduce fat absorption in the stomach, while caffeine stimulates metabolism.
What are some effective appetite suppressants for weight loss?
These are some of most loved appetite suppressants
- Bitter Melon- This is an Indian and Chinese fruit, which has been shown in studies to improve appetite and digestion.
- Green Tea – One of the most loved beverages in the world, green tea has been shown that it can improve metabolism and control blood pressure.
- Ginseng - An herb found in Asia and Europe, ginseng is often taken to help enhance mental clarity and support overall health.
- Ginkgo Biloba – A tree found in Japan, Ginkgo Biloba has been proven to increase circulation and memory.
There are many other appetite suppressants. So why not try one today? It will be amazing how quickly you lose weight!
Are green leafy vegetable daily worth the effort?
The answer depends on what you mean by "worth." If you're talking about health benefits, then yes. You might not if you mean cost-effectiveness.
If you're looking at the long-term costs (e.g., will they save me money over the next 10 years), there isn't any evidence suggesting that eating them regularly is beneficial.
But if you consider the short-term cost (e. What is the impact on my waistline? If so, then I would say it is worthwhile.
This question is intriguing because it touches on two important aspects regarding nutrition, health benefits and cost effectiveness. In terms of health benefits, we have strong evidence suggesting that regular consumption of fruits and vegetables reduces the risk of certain diseases such as cancer. However, evidence of cost-effectiveness is not as strong.
The best way to determine whether eating healthy food is worthwhile is to consider both factors simultaneously. This is known as the Health Economic Assessment (HEA). This involves analyzing the expected health outcomes of different foods and the associated costs.
How to Take African Mango Extract?
It is easy to take mango extract. Simply cut open a fresh ripe mandarin and scoop out the flesh to a blender container. Blend until smooth.
If you desire a more fine pulp, you can strain it. Store in a cool dark place.
You can freeze the pulp to be used again later. This will save you money on buying another batch each mango season.
Statistics
- According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
- A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
External Links
webmd.com
healthline.com
ncbi.nlm.nih.gov
- IGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized, double-blind placebo-controlled investigation - PMC
- A case report of renal failure that was linked to African mango consumption.
ods.od.nih.gov
- Ephedra, Office of Dietary Supports
- Health Professional Fact Sheet: Dietary supplement for weight loss
How To
How Can You Lose Weight Without Exercise Or Dieting?
To lose weight naturally, you need to speed up your metabolism. This will allow you to burn fat more quickly than you store. Your metabolism is key to how much energy and calories we use. To increase your metabolism, you don't necessarily have to exercise. Simple lifestyle changes can help increase your metabolic rate. Here are some tips that work!
- Eat more protein - Protein keeps blood sugar levels stable and helps muscle growth. In addition, research shows eating protein before meals can reduce food intake by up to 20%.
- Drink more water. This will help you stay fuller for longer and lessen hunger cravings. Drinking at least eight glasses of water daily can help speed up your metabolism and improve digestion.
- Cut Back On Sugar - When it comes to losing weight, cutting back on sugar is one of the easiest ways to start burning more calories. Sugary foods make it harder for your body to burn fat. Sugary sweets and sodas should be eliminated. Instead, drink plenty and eat plenty fruits.
- Get enough sleep - Studies have shown that adequate sleep can boost brain function and overall health. This includes improved glucose tolerance. It has also been shown to reduce appetite hormones like leptin, ghrelin.
- Do Cardio Daily - Regular aerobic activity burns extra calories throughout the day. If you're looking to start immediately, try walking briskly for 30 minutes three times a week. This will increase your heart rate and promote cardiovascular fitness without breaking a sweat.
- Move Every Day! Keeping active is important for losing weight because it gives your body a reason to move each day. You don't have to exercise a lot to include movement in your daily life. Instead of taking the elevator, use the stairs; park farther from the entrance when shopping; walk around and talk on the phone while you wait; stand up during meetings and calls instead of sitting; and take regular breaks throughout your day to stretch and breathe deeply.
https://slimbody.fun/spicy-no-browning-slow-stove-chilli-con-carneslimming-world-friendly-recipe/
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