When it comes time to gather around the table for the Thanksgiving feast, what are you most excited about? Is it the turkey, the scrumptious sides or perhaps the delicious desserts that come after the meal?
If it’s Thanksgiving desserts that you crave, then you might be wondering how you can indulge on Nutrisystem without going completely off track from your healthy weight loss goals.
It’s no secret that we’ve made it our mission to transform your favorite meals, snacks and desserts into perfectly-portioned, healthier versions that you love. Thanksgiving is no exception! We’ve rounded up a list of 20 Thanksgiving dessert recipes that are much healthier than your traditional pies, rolls and cakes. Read on to choose the best dessert recipes for your Thanksgiving spread.
1. Cream Cheese Pumpkin Roll >
Pumpkin roll is a Thanksgiving classic—perhaps just a step below pumpkin pie in fame. But this version is made lighter and healthier by using ingredients like coconut sugar, low-fat cream cheese and whole wheat pastry flour. Thanks to these healthy swaps, a slice of this delicious roll is just 101 calories—but will still satisfy your sweet tooth. Get the full recipe! >
2. Easy Apple Pie Bars >
Besides pumpkins, apples are another fall staple that makes for a delicious dessert base. This recipe has the flavors of apple pie infused with a blondie bar and will give that baked good indulgence you’ve been looking for. Made using both applesauce and sliced apples, it’s got all the apple goodness that you love. Plus, you can enjoy an entire bar for just 153 calories. Get the full recipe! >
3. Pumpkin Banana Bread >
For banana bread and pumpkin lovers, we’ve found your perfect fall treat. This fall-inspired version of classic banana bread features pumpkin puree, maple syrup, cinnamon and pumpkin pie spice to make it the perfect fit for your Thanksgiving spread. It’s also a great breakfast to start the holiday on the right track! A serving of our Pumpkin Banana Bread is 143 calories. Get the full recipe! >
4. Instant Pot Maple Walnut Cheesecake >
The Instant Pot is a saving grace for the busy chef—and you can even use it for dessert! It works especially great for moist desserts like this Maple Walnut Cheesecake. The crust is made from healthful ingredients like walnuts and medjool dates. The filling comes from classic ingredients like Neufchatel cheese, nonfat plain Greek yogurt, maple syrup and maple extract. Brimming with maple flavor, it has all the fall feels and is 232 calories per slice. Get the full recipe! >
5. Healthy Apple Pie >
Pies are often a fixture on the Thanksgiving dessert table—and they’re often loaded with sugar! But this Thanksgiving dessert recipe is proof that you don’t need added sugar to make a delicious treat. Our Healthy Apple Pie lets the natural sweetness of the apples shine. As a result, it has a mere 147 calories per slice. Plus, it’s a bonus that this recipe is easy to make. It uses just eight simple ingredients. Get the full recipe! >
6. Homemade Carrot Cake >
While carrot cake might sound like more of a springtime dessert, the flavors of cinnamon, nutmeg and maple—including dreamy maple-flavored icing—makes this recipe right at home on the Thanksgiving table. Plus, carrots are a seasonal fall root veggie, so there’s no better time to enjoy them then now! While cakes like this one are usually loaded with sugar, ours finds sweetness from other ingredients like maple syrup and applesauce. You can help yourself to a 147-calorie slice with no guilt. Get the full recipe! >
7. Air Fryer Cranberry Pecan Pie >
Another handy appliance for the busy chef, your air fryer can also help you whip up some healthy and delicious Thanksgiving dessert recipes. This one starts with a five-ingredient homemade crust which is filled with a delicious cranberry and pecan filling. It’s then “baked” in the wonder-of-appliances: the air fryer! One slice is just 141 calories of yumminess. Get the full recipe! >
8. Crustless Pumpkin Pie >
Here’s an easy way to make pumpkin pie healthier while still being able to enjoy your favorite part—remove the crust! This recipe makes some healthy substitutions in the filling (such as swapping sugar for stevia and using nonfat milk instead of heavy cream)—and then ditches the crust entirely. You’ll be able to feel like you’re indulging when you’ve really made a healthy choice. Get the full recipe! >
9. Mini Pumpkin Cheesecake Bites >
These mini cheesecake bites are an adorable display for your Thanksgiving dessert table. Made using a mini muffin tin, they come together with easy ingredients like gingersnap cookies, low-fat cream cheese and canned pumpkin. Pop a bite for a mere 64 calories and satisfy your sweet tooth for all the pumpkin goodies. Get the full recipe! >
10. 3-Step Pumpkin Mousse >
Here’s a fun way to get your pumpkin fix—pumpkin mousse! Grab a blender and simply combine ingredients like cottage cheese, pumpkin puree, pumpkin pie spice and sugar. The result is a dreamy, whipped dessert that tastes heavenly but packs only 203 calories. You can also feel good about the fact that cottage cheese is high in many nutrients. Get the full recipe! >
11. 3-Step Cinnamon Pecan Cookies >
Nothing beats both easy and delicious—and this recipe is both. With the flavors of cinnamon, pecans and brown sugar, it’s sure to become one of your favorite fall cookies. They’re packed with protein and fiber, making for a wholesome treat that is just 114 calories. Get the full recipe! >
12. Maple Chocolate Pecan Pies >
Pecan pie is another Thanksgiving favorite—and this recipe takes it up a notch by also adding the flavors of maple and chocolate. While it’s lightened up from a traditional pecan pie, we swear you won’t be able to tell the difference. It’s just 90 calories per serving but still wholly delicious. Get the full recipe! >
13. Instant Pot Apple Cake >
Grab the Instant Pot to whip together this easy-to-make cake that features ripe and juicy Granny Smith apples as the star ingredient. Combined with favorite fall spices like ground cinnamon, ginger and nutmeg, it’s a warm and cozy cake that won’t leave you feeling overstuffed—or spiking with sugar. A slice is just 128 calories. Get the full recipe! >
14. Pumpkin Spice Cookies >
Maple syrup, cinnamon and pumpkin puree come together in this diet-friendly cookie that boasts just 76 calories per serving. You’ll get your pumpkin fix and only use two Extras on your Nutrisystem plan. Get the full recipe! >
15. Maple Walnut Cookies >
This protein-packed cookie has the flavors of maple syrup, walnuts and cinnamon for a rich cookie that won’t wreck your weight loss goals. One cookie is 122 calories and counts as one SmartCarb and one Extra on the Nutrisystem plan. Consider putting together a whole cookie spread for a fun Thanksgiving dessert table. Get the full recipe! >
16. Pear Ginger Squares >
The combination of pear and ginger is great pairing and truly makes this a Thanksgiving dessert standout. These dessert bars use healthful ingredients like whole wheat pastry flour, cinnamon, unsweetened applesauce and, of course, pears and ginger. This is one that will definitely have your dinner guests impressed. Each bar is a mere 112 calories. Get the full recipe! &
Frequently Asked Questions
Is African Mango Extracted Safe To Use During Pregnancy
However, we recommend consulting your doctor before using this product if you are pregnant.
What is an African mango?
British explorers initially discovered the fruit on an expedition into Africa. It's been grown for centuries in South America, but due to climate change and deforestation, its production is now declining.
The African Mango Project aims to reverse this decline by developing sustainable methods of growing fruit in East Africa.
They are also working towards creating local jobs and improving communities' livelihoods near plantations.
They aim to harvest the first commercial crop within five years.
What can I do to detox my body, lose weight and get rid of it?
Drinking water flushes out toxins. Water is essential for healthy hair and skin. When you are feeling thirsty, drink lots of water throughout the day. Water also aids digestion and flushes excess sodium from your system.
You can drink green tea if you don't want to consume alcohol. Green tea contains catechins, which can help lower fat absorption in your stomach. Caffeine stimulates metabolism.
What herb melts bodyfat?
While dieting isn't an option, it can be done with herbs. Over the years, many have used herbs to accomplish this. There are many herbs that can be used for this purpose, including: Green tea (Ginko Biloba), Ginger root, Ginseng and Hawthorn berry; Milk Thistle seed; Mullein leaf; Rosemary, St John's Wort and Turmeric. Valerian root is also available. Yohimbe bark is another.
Orally, herbal remedies can also be applied topically. They contain nutrients that increase the metabolic rate of the body. These nutrients help speed up the destruction of glycogen stocks and lipids inside the cell walls. The result is the release of free fatty acids into the bloodstream, which can be burned as fuel.
It has been shown that herbal remedies can boost the immune system, and even prevent diseases. They are great for people who do not want to take drugs or have surgery.
Many people use herbs because they know how effective they are. Many people don’t realize the power of these natural substances. Online, online, and in health food shops, herbs can be bought. Most often, one dose can last for several days.
Green tea is a good example of a herb that increases the metabolism rate. Green tea is rich in epigallocatechin Gallate (EGCG), which boosts activity of enzymes that are responsible for breaking down fats. EGCG also has been shown to increase glucose tolerance. It reduces your risk of developing diabetes.
Ginger root is another example. Ginger root acts as a stimulant. It boosts metabolism and stimulates the gastrointestinal tract. Ginger also helps to eliminate toxins in the digestive tract.
Other herbs that can increase metabolic rate include ginseng and mullein root, licorice roots, mullein leaves, rosemary, turmeric, as well as valerian root.
In most cases, the best way to take herbs is to drink them as teas. This allows active ingredients to be absorbed quickly and efficiently into the bloodstream. You should always take herbs internally under medical supervision. If you prefer to take herbs internally, you should apply them directly to the affected areas. If you do not, they can cause irritation or damage to other areas.
What are some foods that can help you lose belly fat?
Fruits and vegetables are the best foods to lose weight because they are low in calories, high fiber, and have antioxidants that protect cells from damage. They are high in vitamins C, E and K that increase metabolism and boost energy levels.
It is best to eat lean proteins like fish, poultry breast, eggs and beans. These are rich sources of protein and essential amin acids that provide the building blocks for muscle development.
For those who want to lose weight quickly whole grains, such as brown rice or oats, bread, pasta and cereals, are excellent options.
They are very filling, and they give you sustained energy throughout your day.
How can you lose weight in just 7 days at home?
Eat less, drink lots of water, and get active regularly. It's that simple! You may be tempted to skip meals, but this is not recommended. Skipping meals will make you hungry later.
Don't starve yourself, either. Do not forget to track how many calories your body is consuming. Slowly increase your intake. For example, if your average daily intake is 2,000 calories, you can increase this number by 500 calories per days. You'll add 1,500 calories to you daily routine.
For more specific advice, you can consult numerous online resources. Google is a great place to start. Just type in "how to lose weight quickly" and you'll see hundreds of results.
Local libraries might be a good place to start if you prefer to read in person about the topic. They typically offer free weekly seminars where diet experts talk about various topics related to weight loss.
Statistics
- Nature's Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry - 40% Polysaccharides - 60 Vegetable Capsules (amazon.com)
- According to a 2014 review, even prescription weight loss pills don't work as well as you might assume. (healthline.com)
- On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
External Links
onlinelibrary.wiley.com
- Efficacy and tolerability of a novel herbal formulation for weight management - Stern - 2013 - Obesity - Wiley Online Library
- Forskolin Consumption is Associated With Body Composition, Hormonal Adaptations and Obesity in Obese Men – Godard - 2005 Obesity Research – Wiley Online Library
pubmed.ncbi.nlm.nih.gov
- PubMed: Results from a National Survey on Dietary Supplements for Weight Loss in the United States
- African mango (IGOB131). A proprietary extract of Irvingia Gabonensis seeds is shown to be effective in reducing body fat and improving metabolic conditions in overweight individuals - PubMed
ncbi.nlm.nih.gov
- IGOB131 is a novel, seed extract of West African plant Irvingia gabonensis. It significantly reduces bodyweight and improves metabolic factors in overweight people. This was in a randomized double-blind placebo-controlled study - PMC
- A case of renal dysfunction that has been linked to African mango eating - PMC
healthline.com
How To
Goji Berries: Side Effects & Health Benefits
Goji berries, one of China's oldest cultivated fruits, are a great example. They are also known for their Chinese plums and wolfberries. They are native to the Himalayas and grow wild throughout Asia. Goji is derived from the Tibetan word gom which means "to increase". In Japan, they're called Kuzuimaki.
Around 300 BC, ancient Chinese literature first mentioned the gojiberry. Although it was primarily used as a food source for many people, some medical uses were also documented. Goji berries have high amounts of antioxidants and vitamins. They contain anthocyanins, carotenoids, flavonoids, tannins, saponins, terpenes, and phytosterols. Goji Berries are good for your health because of their anti-aging benefits, immune system support and antioxidant protection, heart disease management, memory improvements, weight loss aids, healthy skin, and diabetes management.
Goji berries are often referred to superfoods due to their nutritional value. Goji berries are rich in vitamin C, betacarotene and iron. They also contain significant amounts of calcium, magnesium, potassium (vitamin B6), protein, riboflavin and thiamine. Because of their similar taste and texture, goji berries can be compared with blueberries. Both goji berries and blueberries contain ellagic acid, a powerful cancer-fighting chemical found in plants, especially nuts and seeds.
Some studies show that goji berries help reduce inflammation, improve blood flow, promote cardiovascular health, protect against certain cancers, and prevent macular degeneration.
Goji berries have been shown to lower cholesterol and triglyceride levels while increasing HDL (good) cholesterol levels. Study after study has shown that consuming Goji Berries can help lower blood pressure as well as reduce risk factors associated with heart disease.
Goji berries have been shown to be effective in fighting Alzheimer's disease. Another study shows that goji berries might help relieve symptoms of depression. Goji berries may be used by some people to treat their insomnia.
Goji berries can also help maintain a healthy bodyweight. Goji berries can be a great way to boost your metabolism, according to research. Consuming them daily can make you feel fuller for longer.
Because goji berries are so nutritious, many people add them to smoothies, juices, salads, and desserts. They can also be eaten plain as a snack.
Goji berries can cause diarrhea, nausea and vomiting as well as dizziness, headaches, constipation, fatigue, and allergic reaction. Goji berries should not be consumed by pregnant women or those who are nursing.
Consuming goji berries can be dangerous for children, the elderly, and those with low immunity. If you experience adverse side effects after consuming goji berries, discontinue use immediately.
Did you miss our previous article...
https://slimbody.fun/slow-cooker-spaghetti-bolognese-slimming-world-friendly-recipe/
https://slimbody.fun/20-thanksgiving-treat-recipes-to-try-this-vacation/
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