It’s time to add a little flavour to your weeknight dinner routine, Slow Cooker Butter Chicken style! The delicious, creamy sauce is richly spiced (but not spicy), the chicken is plump and juicy, and it’s the perfect family meal. This recipe is great for anyone following Slimming World, Weight Watchers or a calorie controlled diet.
If you’ve never had authentic Indian butter chicken (or Indian food in general!), this Slow Cooker Butter Chicken is a recipe to try. It’s perfect for a first timer of Indian food, but hopefully after a few bites you will never look back!
Why you’ll love this recipe….
- It’s super creamy, mild, saucy and comforting which makes it a great low Syn family-friendly meal.
- The prep is SO easy, it’s a throw in kinda of meal and needs just a short time for prep.
- It will make your kitchen smell amazing! The spices used in this recipe are very aromatic and taste delicious. The worse bit is smelling it all day, it makes you starving!
- It is low in Syns and calories
- Makes loads of portions which is perfect for batch cooking
- You can serve this alongside some simple white rice OR why not give my naan bread a go.
Related article: How to cook the perfect rice
Batch Cook – Storage Information
- Fridge: Store leftovers in the fridge in an airtight container for up to 5 days.
- Reheat: Reheat in the microwave and make sure that you add a splash of water before reheating as otherwise, the sauce will be too thick.
- Freezer: Freeze in a freezer-safe container for up to 3 months. Butter chicken freezes well so you can cook a larger batch, and freeze for an easy and quick dinner option! Just remember to thaw before reheating.
Is this recipe Slimming World friendly?
Absolutely yes! Even though there are 2.5 Syns per serving it is totally worth it to have an authentic tasting curry using butter and cream. Don’t skimp on the ingredients and use those Syns… thats why we have them.
But I don’t have a slow cooker?
Many people are scared of slow cooking because they believe it makes far too much food or uses too much electric.
At the moment I am highly recommending this small slow cooker from Crockpot. It is perfect for small households and will fit into small spaces/cupboards. It’s also an absolute bargain on Amazon right now!
Check it out on Amazon here
Slow Cooker Butter Chicken Curry
Equipment
- Slow Cooker
Ingredients
- 2 tbsp Butter
- 4 Cloves Garlic
- 1 tsp Dried Ginger
- 4 tsp Medium Curry Powder
-
If you're looking at the long-term costs (e.g., will they save me money over the next 10 years), there isn't any evidence suggesting that eating them regularly is beneficial.
If you are looking at the short-term (e.g. Does it make me feel better? If you answered yes, it's worth it.
This question is intriguing because it touches on two important aspects regarding nutrition, health benefits and cost effectiveness. We have strong evidence that regular fruit and vegetable consumption can reduce the risk of certain cancers. The evidence regarding cost-effectiveness, however, is less convincing.
You can't decide whether healthy food is worth the effort if you consider both. This is the Health Economic Assessment. This involves analyzing the expected health outcomes of different foods and the associated costs.
What is an African mango?
British explorers initially discovered the fruit on an expedition into Africa. It has been grown in South America for centuries. But, it is now less popular due to climate changes and deforestation.
The African Mango Project will reverse this decline by promoting sustainable ways to grow fruit in East Africa.
They also aim to create local jobs and improve the lives of communities living near plantations.
Their goal is for the first commercial crop to be ready for harvest in 5 years.
What beverage can overnight burn belly fat?
Drinking lots of water is the best way to lose weight quickly. Water helps you burn calories, keeps you fuller longer, and makes it less likely to snack on high-carb foods. Water flushes out toxins and keeps your skin healthy and young.
For most people, skipping meals is the best thing to do when dieting. Skipping meals slows down your metabolism, and you will eat more later as you don't feel hungry. Consider eating smaller, more frequent meals.
If you find yourself craving snacks, try drinking more water. Dehydration slows the rate at which your body burns calories while also making you crave sugary drinks. You can also add lemon juice or other citrus fruits to your water for detoxifying effects.
Drinking plenty of water promotes weight loss by helping you feel fuller and faster. Research has shown that people who drink eight glasses per day are less likely to gain weight than those who only consume four cups. This is because water helps you feel full without adding calories.
When you wake up in the morning, wait about 30 minutes before having anything to eat. After 10-15 minutes, hormones like insulin will start working to regulate blood glucose levels. These hormone surges can send us into hunger mode. It is better to wait until the surge of blood sugar occurs before we crash.
Take a snack with you to lunch. Eating something between lunch and dinner can help prevent overeating later in the day. A piece of fruit can be combined with whole grain toast and peanut butter.
Don't eat right before bed. Research shows that sleep is better for our bodies, so it's easier to lose weight if you get up early.
Do not starve yourself to death before going to bed. Get a light breakfast one hour before going to bed. You may be surprised how much food you will need to fall asleep.
Add some green tea to your daily routine. Green tea contains catechins, plant compounds that reduce inflammation and boost metabolism. A Journal of Nutrition study found that green tea drinkers who consumed three cups daily of the beverage had a greater weight loss than those who didn’t. Another study found that green-tea drinkers had a 3 percent increase on their metabolism rates over 12 weeks.
What are the foods that burn belly fat?
Fruits, vegetables, and other vegetable are excellent for weight loss. They also have vitamins A, C, E, and K, which boost metabolism and increase energy levels.
For weight loss, lean proteins are best. These are rich sources of protein and essential amin acids that provide the building blocks for muscle development.
Whole grains like brown rice and oats, pastas, breads, and cereals can help you lose weight quickly.
They are extremely filling and can give you energy all day.
Statistics
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
- Nature's Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry - 40% Polysaccharides - 60 Vegetable Capsules (amazon.com)
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
- According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
External Links
webmd.com
- African Mango: What You Need to Know About Irvingia Gabonesis
- Goji Berries: Side Effects and Health Benefits
healthline.com
fda.gov
cdc.gov
How To
African Mango: Side Effects and Benefits, Dosage, Interactions, and Dosage
African mango is an exotic tropical fruit found in Africa, Asia (Australia), Madagascar and Australia. It is also known as "Mangosteen", Gobba (in Malaysia), Guava (in India) and "Brambleberry". The official name is Mangifera indica L., the king of fruits. Common names for this fruit include "mango", Indian gooseberry", papaya, custard apple, and "jackfruit". Its taste is very similar to that of kiwifruit, though it is slightly sweeter. It has been used for medicine and food since ancient times.
The leaves can be used to treat a variety of ailments, including sore throat, eye infection, fever, sore throat, sore throat, coughs and asthma. Other uses include making dye and soap.
Benefits:
African mango benefits:
- Antibacterial properties
- Anti-inflammatory properties
- Aids digestion
- Preventing the spread of cancer
- It lowers the body's cholesterol
Side effects:
There are some possible side effects when consuming African mango. These include stomach pains, nausea, vomiting and diarrhea.
Dosage:
An African mango can be eaten in one serving, which is approximately 10 to 30 grams. Two servings can be consumed per day.
Interactions:
You should consult your doctor before eating African mango. Mangoes can also cause allergies in some people.
https://slimbody.fun/slow-cooker-butter-henslendering-globe-friendly-dish/
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