Joe Thomas is kind of a legend in the world of American Football. In fact, he is a living legend. The former NFL player has set a lot of records and has won hundreds of thousands of hearts with his outstanding skills. Joe also holds the record for the longest streak of more than 10,000 consecutive snaps played.
He has achieved a lot in his life and there’s a very great story behind it. Being the greatest offensive lineman takes a lot of effort. Especially the effort to stay fit and Joe wasn’t fit in his early years. But wherever there is passion there is a way.
He had a lot of a hard time dealing with the fluctuations in his weight. In his interview with Men’s Health, Joe described the situation in his early years, “When I stepped onto Campus at Wisconsin in July of my freshman year, I was 250. They were trying to move me to the offensive line. And 250 pounds wasn’t going to cut it”.
But Thomas was not having it and he started focusing on his fitness. Especially on his weight gain. And within months, by eating “a sandwich every 30 minutes on top of my three main meals a day”, Joe ended up increasing his weight to 325 pounds. By doing that, Thomas won the position he desired the most, offensive lineman.
Also Check: The basketball coach, Brad Underwood, has lost 50 pounds as well.
Thomas’ Recent Weight Loss
Joe’s fitness during his whole career is a legendary and well-known story that we will touch upon later. However, the thing that has shocked everyone is Joe’s recent drastic weight loss. After retirement, Thomas’ fans didn’t get a lot of seeing him.
So, when they saw Thomas’ new photo, which was circulating on the internet, their shocking reaction totally made sense. Joe has lost 50 pounds and is still working on his weight loss. So, the question is how did he do that? And we understand how much you guys want to know about his sudden weight loss. So, let’s dig in.
Joe Thomas’ Weight Loss Journey
Before we discuss how did he do that, another tempting question is why did he do that. Well, after retirement, Joe didn’t get to move much. Sure he was hitting the gym and doing workouts but the weight he had gained to play games wasn’t required anymore and it was becoming a kind of liability.
It was not only slowing Joe down but was also becoming a threat to his health. Joe’s irritation with his weight is summed up in his following statement, “Towards the end, I couldn’t wait until I was done playing and could lose weight and move around and feel better and go shoot hoops with my buddies again. I wanted to be the weight I was in high school: 250 pounds”.
So after answering the question of ‘why’, now let’s turn to the question of ‘how’. Thomas lost weight by changing his lifestyle radically. He changed almost every previous habit. Though his main focus was on his eating habits because that’s where the problem lay.
Besides his eating habits, Joe also started giving more attention and time to his workout routine. These two important habits combined helped him in getting over the growing weight. Here are the details:
Joe’s Diet Plan
First of all, Joe stopped consuming sugar. Because before starting his weight loss journey, he was consuming a lot of sugar and became addicted to it. Besides the love of sugar, Thomas also had the habit of overeating. Whenever he set to eat, he didn’t know where to stop.
Here’s how he, himself, described the situation, “You’re just eating until you feel sick at every meal. And that’s not healthy long term“. So, in order to cope with this problem, he started tracking things. Joe would keep the record of everything he ate.
For this purpose, he took the help of a mobile application, MyPlate Calorie Counter. The app is quite simple to use. All you have to do is input the name and amount of food you ate and the app will tell you how many calories did you eat. The information will accumulate throughout the day and at the end of the day, it will give you the whole report.
After using the app for a few days, Joe realized that he was consuming a very unhealthy amount of sugar and started working on it. Thomas not only succeeded in getting rid of sugar consumption he also gave up every kind of oily food.
He started fasting. “For me, fasting has the primary benefit of eliminating breakfast, which for me was 800-1,000 calories”, Joe explained his experience. In this way, Joe reduced the calories consumption and changed his diet plan from unhealthy to healthy.
Joe’s Workout Plan
Now, a diet plan without a workout plan might not be a good choice as burning calories is an important part of weight loss. Thomas followed a cardio workout routine. However, he had some problems with his joints. So, he did “low impact cardio”. “I fell in love with swimming and biking. Low impact cardio is best because I’m a bigger guy”, Thomas told the interviewer.
Along with cardio, Joe also practices Yoga. It helps him in achieving peace of mind and is a low-impact exercise as well. Though it does not save him from being made fun of by his wife. “My wife laughs. She calls it ‘Stretch’. But for me, it’s a great workout because I sweat heavily”, Joe said.
Before & After Weight Loss
“I’m down to 255”, Joe said in excitement. He has come from 305 pounds to 255 pounds while losing 50 pounds. It is really an extraordinary thing.
Joe Intentionally Gained Weight During his Career
Joe loved his position and was ready to do anything to save it. The most important thing for him was stability in his weight. Thomas said that most players feared if they had gained weight because they would get fined but I had to keep up the weight.
Here is how did Joe explain his problem “It was stressful because if I went two hours without eating a Thanksgiving meal, I knew I was losing weight”, he continued, “So I was the guy that was always sitting at the table cleaning everybody else’s plates”.
This pretty much explains his later problem with weight gain. However, the good thing is that he succeeded in getting rid of extra pounds and bad eating habits.
The Scottish WWE star, Nikki Cross, has lost 20 pounds.
Final Words
Joe’s weight loss journey is a very good example for anyone who is looking forward to getting rid of unhealthy and extra pounds. He took the right action at the right time and changed his health for the good.
Also Read:
- Blake Griffin Weight Loss
- Paul Giamatti Weight Loss
- Tokyo Vanity Weight Loss
- Charity Bailey Weight Loss
The post Joe Thomas Weight Loss: Diet, Workout, Before and After appeared first on Heal How.
Frequently Asked Questions
What herb melts body weight?
It might not be possible without diet but herbs can help you lose weight. This has been a common use of herbs over the years. They include Green tea, Ginko Biloba. Ginger root. Ginseng. Hawthorn.berry. Licorice root. Milk Thistle Seed. Mullein Leaf. Rosemary. St John's Wort. Turmeric. Valerian Root. Yohimbe Bark.
Herbal remedies can be either taken orally or topically. They contain nutrients that increase the metabolic rate of the body. These nutrients can speed up the breakdown and removal of lipids from the cell walls. The result is the release of free fatty acids into the bloodstream, which can be burned as fuel.
The immune system can be boosted and diseases prevented by herbal remedies. These herbal remedies are ideal for people who don't want to use drugs or undergo surgery.
Many people use herbs to increase their effectiveness. Some people are unaware of the power and effectiveness of these natural substances. There are many places you can purchase herbs, including online, pharmacies, or health food stores. Most often, one dose can last for several days.
Green tea is a good example of a herb that increases the metabolism rate. Green tea has epigallocatechin gallate, which is a compound that increases the activity in enzymes responsible to breaking down fats. EGCG has also been found to improve glucose tolerance. This reduces the chance of developing diabetes.
Ginger root is another example. Ginger root is a stimulant. It stimulates metabolism and improves digestion. Ginger is also known to help eliminate toxins from your digestive system.
Other herbs that enhance metabolism include ginseng.
In most cases, drinking herbs in teas is the best way to take them. This allows the active ingredients to enter the bloodstream quickly and efficiently. If you are taking herbs internally, make sure that you have medical supervision. If you prefer to take herbs internally, you should apply them directly to the affected areas. If you do not, they can cause irritation or damage to other areas.
Can African Mango Extract contain Caffeine?
A study was done to determine how much caffeine the average person consumes each day. The results were surprising.
A cup o coffee has about 100mg of caffeine. A small glass with cola contains around 40mg. What if you could get caffeine without having to consume any calories?
That's where African mango extract comes in! It offers the same energy boost of caffeine without any added sugar or calories.
African mango extract can also help increase focus and concentration as well as improve brain function.
Drinking smoothies can help me lose weight.
Smoothies are full nutrients, fiber, vitamin, and vitamins that will help you stay healthy.
They are also very low in calories and have very little fat. They are perfect for breakfast, lunch, and even as an after-dinner snack. Although they can be enjoyed anytime of the day, it is best to eat them fresh out of your blender.
Smoothies are quick and easy to make. All you need is fruit, milk, and ice. You can add nuts, seeds, flaxseed oil and any other ingredients you like. Your choice! Get yourself a smoothie maker today if you want to try this diet.
You might be amazed at how fast your body can begin to burn calories more quickly than normal. And with the right combination of ingredients, you could even start to see results in as little as 4 weeks.
The best natural food weight loss products are what you are looking at. This article reviews the top-rated natural weight reduction supplements available on Amazon.
How can I lose weight naturally?
Healthy foods should be eaten as often as possible. Avoid eating high-calorie snacks. Avoid overeating processed foods. For breakfast, opt for whole grains like oatmeal, barley and brown rice. Also, avoid sugary drinks because they are high in calories and sugar. To lose weight, you should be careful about what you drink. Drink at least eight glasses of water per day.
Another tip? Get up early. According to studies, people who are awake earlier tend to eat fewer calories in the day. Set an alarm clock to ensure you don't snooze through the day.
Also, exercising is essential. Aerobic exercises such as running or biking, swimming or tennis are all excellent options. Strength training does not burn fat as fast as aerobic exercise. So try to incorporate some aerobic activity into your lifestyle.
What is an African mango?
British explorers discovered the fruit during an expedition into Africa. It has been grown for centuries throughout South America. However, due to climate change as well as deforestation, its current production is in decline.
The African Mango Project seeks to reverse this decline through sustainable methods of fruit growing in East Africa.
They are also working toward creating local jobs, and improving the livelihoods in communities around plantations.
Their goal is for the first commercial crop to be ready for harvest in 5 years.
Statistics
- According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
- According to a 2014 review, even prescription weight loss pills don't work as well as you might assume. (healthline.com)
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
External Links
onlinelibrary.wiley.com
- A novel herbal formulation for weight control: efficacy and tolerance - Stern (2013) - Obesity Wiley Online Library
- Body Composition and Hormonal Adaptations Associated with Forskolin Consumption in Overweight and Obese Men - Godard - 2005 - Obesity Research - Wiley Online Library
pubmed.ncbi.nlm.nih.gov
- PubMed's national survey on weight loss and use of dietary supplementation in the United States.
- African mango (IGOB131), a proprietary extract of Irvingia gabonensis that is effective in reducing bodyweight and improving metabolic parameters in overweight patients - PubMed
healthline.com
ncbi.nlm.nih.gov
- IGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized, double-blind placebo-controlled investigation - PMC
- A case of renal dysfunction that has been linked to African mango eating - PMC
How To
African Mango: Side Effects and Benefits, Dosage, Interactions, and Dosage
African mango is an exotic tropical fruit found in Africa, Asia (Australia), Madagascar and Australia. It is sometimes called "Mangosteen", Gobba" in Malaysia, "Guava" in India, and "Brambleberry". Mangifera indica L. has the official title, which is known as the "king of fruits". In English, the common names are "mango", Indian gooseberry", papaya, custard apples, and "jackfruit". Its taste is very similar to that of kiwifruit, though it is slightly sweeter. It has been cultivated since ancient times for use as food and medicine.
The medicinal properties of the leaves include treatment for diarrhea, fevers, sore throats. As well as treating skin problems and eye infections. You can also use the leaves to make dye or soap.
Benefits:
African mango benefits:
- Antibacterial properties
- Anti-inflammatory properties
- Aids digestion
- Preventing cancer
- It lowers the body's cholesterol
Side effects:
Consuming African mango can cause side effects. These include stomach pain, indigestion, nausea, vomiting, diarrhea, constipation, allergy, and headache.
Dosage:
A single serving of African Mango can range from 10g to 30g. Two servings can be consumed per day.
Interactions:
Consult your doctor before you consume African mango. Mangoes may also cause allergic reactions in some people.
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