Apples and pumpkins get a lot of love in the autumn months, but pears are another late-season fruit that deserve to be in the spotlight, too.
Pears are packed with antioxidants and fiber—and they have a pretty complex range of flavors, depending upon the variety. While many pear types are sweet, some are tangy or even spicy.
They can certainly be enjoyed on their own. However, pears can also make a delicious ingredient in a variety of dishes. Here are eight healthy pear recipes you ought to try.
1. Sheet Pan Potatoes and Pears >
Potatoes and pears together might sound like an odd combination. However, sliced ripe pears add just the right amount of sweetness to classically savory roasted potatoes.
As far as prep and cleanup, this Sheet Pan Potatoes and Pears recipe is about as easy as it gets. Simply toss everything on a sheet pan and roast for an hour. Then, you’ve got a healthy side dish and just one pan to clean up.
2. Roasted Pear Porridge >
When roasted, sweet pears become tender and slightly caramelized, adding new flavor. In this Roasted Pear Porridge recipe, you’ll roast a pear while whipping up some simple porridge using rolled oats, unsweetened almond milk, water, vanilla and cinnamon.
Then, slice the baked pears on top and sprinkle with hazelnuts. It’s the perfect warm breakfast for a chilly fall morning. Add a sprinkle of brown sugar for extra decadence.
3. Pear Gorgonzola Dressing >
Looking for a new salad dressing to shake things up? Our Pear Gorgonzola Dressing recipe combines simple but flavorful ingredients like Greek yogurt, gorgonzola blue cheese, garlic and, of course, pears.
You’ll love it on your next leafy green salad. Be sure to toss in some other fall-inspired ingredients like sweet potatoes, pecans, apples and pears. The flavor combination is out of this world.
4. Pomegranate Arugula Salad >
As you look for inspiration for some heartier fall salads, you’ll definitely want to give this Pomegranate Arugula Salad recipe a spin. It’s sweet, savory and super satisfying.
It features arugula with goat cheese crumbles, pomegranate seeds and a sliced Bartlett pear—and it’s dressed with a pomegranate balsamic vinaigrette sweetened by pomegranate juice and maple syrup. It’s a filling salad that is sure to please.
14 Healthy Apple Recipes Packed with Fall Flavors
Read More
5. Pear Ginger Squares >
Pears also make the perfect ingredient for a sweet yet healthy treat. This particular pear recipe will taste like an indulgence while keeping your healthy eating plans on track throughout the fall season.
That’s because these Pear Ginger Squares are filled with diet-friendly ingredients like whole wheat pastry flour, unsweetened apple sauce, ginger, and a chopped Bosc pear—among other delicious ingredients. The baked pear recipe yields a dozen squares so that you can share them with friends and family.
6. Pear Passion Fruit Smoothie >
Pears can also make a great smoothie ingredient as they add just the right amount of sweetness to some of your favorite drinks, shakes and smoothies. In this Pear Passion Fruit Smoothie recipe, pears and passion fruit come together for a tropical beverage that is filled with flavor.
It may be fall, but this smoothie can summon some serious summer vibes. If you’re looking to add more protein to your weight loss plan, consider adding some Vanilla Nutrisystem Protein Shake Mix to the blender. Either way, it’s a delicious, gluten free treat that’s great for breakfast or a mid-day boost.
7. Healthy Honey Poached Pear Recipe >
Fall is the time for warm, cozy comfort foods. But that doesn’t mean you have to sacrifice taste or nutrition! This Honey Poached Pear recipe is not only healthy and delicious, but also simple to make.
Spiced with cinnamon and served over creamy Greek yogurt, these soft and tender poached pears are perfect for the season. It’s a flavorful twist on a classic dessert.
Serve these poached pears with whipped cream or ice cream instead of yogurt to make this treat extra special. You could even swap the honey with a sugar-free caramel sauce if you’re craving more sweetness with less calories.
8. Green Goddess Smoothie >
If you’re looking for a refreshing and nourishing snack or meal, look no further than this Green Goddess Smoothie recipe. This healthy smoothie drink is packed with antioxidant-rich greens like spinach, as well as pears, ginger, lemon juice, and honey for some natural sweetness.
To make this drink even more nutrient-dense, we like to add a generous serving of chia seeds to give it an extra boost of fiber. Simply toss all the ingredients in a blender and blitz until smooth and creamy. It’s a great breakfast option, but also works well as a dessert or midday snack.
The post 8 Healthy Pear Recipes for Fall appeared first on The Leaf.
Frequently Asked Questions
What is the Work of African Mango Extract?
Mango fruit has a high level of vitamin A, which boosts the immune system. It also has anti-inflammatory and antioxidant properties as well potassium and magnesium.
These nutrients help to maintain the health of tissues and cells throughout the body.
A study has shown that African mangoes can increase endurance and energy during exercise. This is due to its support of cardiovascular function and metabolism.
The active ingredient in this product works by increasing blood flow to the brain and muscles. This improves mental clarity, and physical performance.
African mango extract is known to boost energy and prevent muscle cramps. This is a great benefit for athletes who want to perform at their best.
African Mango Extract Has Caffeine?
A study was conducted on how much caffeine an average person consumes daily. The results were surprising.
A cup of coffee can contain around 100 mg of caffeine. A small glass of cola has approximately 40mg. But what if you could have caffeine without drinking any calories at all?
This is where African mango extract comes into play! It is a great source of energy, with the same benefits as caffeine, but without sugar or calories.
African mango extract helps improve brain function and focus.
Drinking smoothies can help me lose weight.
Smoothies are high in vitamins, fiber, antioxidants, and nutrients that will help you stay healthy.
They are also low-calorie and contain very few fats. These can be eaten for breakfast or lunch as well as for an afternoon snack. They can be eaten at any time, but taste best fresh out of the blender.
Smoothies make it quick and easy. You only need fruit, milk, and ice. Add nuts, seeds, flaxseed oil, and anything else you fancy. You have the option to add nuts, seeds, flaxseed oil, and any other ingredients you like. If you're interested in trying this diet, get a smoothie machine today.
You might be amazed at how fast your body can begin to burn calories more quickly than normal. And with the right combination of ingredients, you could even start to see results in as little as 4 weeks.
The best natural food weight loss products are what you are looking at. We're going to show you the best-rated natural weight-loss supplements on Amazon.
Do natural appetite suppressants work?
The best way to lose weight naturally is by eating less food. This would include consuming fewer calories and avoiding high-fat and sugar foods.
Regular exercise is the best way to quickly lose weight. This will help you to burn all the calories from all the yummy snacks you eat during the day.
If you feel like you just aren't losing weight despite following these tips then maybe you should consider trying one of our natural appetite suppressant products.
They contain powerful ingredients such as bitter melon, green tea, ginger, ginseng, and more. All of these ingredients have been clinically proven effective in reducing hunger pangs.
Is the daily consumption of green leafy veggies worth it?
The definition of "worth" will depend on your meaning. If you mean health benefits, then it is likely that the answer is no. But, cost-effectiveness is a different question.
If you're looking at the long-term costs (e.g., will they save me money over the next 10 years), there isn't any evidence suggesting that eating them regularly is beneficial.
On the other hand, if you're looking at short-term costs (eg. Do I get a better waistline? I think it is.
This question is very interesting, as it touches on two important aspects of nutrition: cost-effectiveness and health benefits. Evidence suggests that regular consumption is associated with a lower risk of certain diseases like cancer. The evidence regarding cost-effectiveness, however, is less convincing.
It is best to evaluate both the health and economic benefits of eating healthy food. This is called the Health Economic Assessment. It involves an assessment of the expected health benefits of eating different types and taking into consideration the associated costs.
What are Some Effective Appetite Supressants?
Some of the most sought-after appetite suppressants include:
- Bitter Melon- This is an Indian and Chinese fruit, which has been shown in studies to improve appetite and digestion.
- Green Tea - One of the most popular beverages worldwide, green tea has been shown to improve metabolism and help control blood pressure.
- Ginseng- A herb found in Asia, Europe and the United States, ginseng can help improve mental clarity as well as support overall health.
- Ginkgo Biloba - A tree grown in Japan, Ginkgo Biloba has been shown to help prevent memory loss and improve circulation.
You can also find many other appetite suppressants. You can also try other appetite suppressants. You'll be surprised at how quickly your weight loss begins!
Statistics
- A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
- Nature's Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry - 40% Polysaccharides - 60 Vegetable Capsules (amazon.com)
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
External Links
ods.od.nih.gov
- Ephedra Office of Dietary Supplments - Ephedra
- Health Professional Fact Sheet: Dietary supplements for weight loss - Health Professional Fact Sheet
cdc.gov
webmd.com
- African Mango: What do you know about Irvingia Gabonesis
- Goji Berries: Health Benefits and Side Effects
healthline.com
How To
African Mango: Dosage, Side Effects. Benefits.
African mango, a tropical fruit, is found in Africa and Asia. It can also be found in Australia, Australia, Madagascar, and Australia. It is sometimes called "Mangosteen", Gobba" in Malaysia, "Guava" in India, and "Brambleberry". Mangifera indica L. (the king of fruits) is its official name. Common names for this fruit include "mango", Indian gooseberry", papaya, custard apple, and "jackfruit". Although slightly sweeter, it has a similar taste to kiwi. It has been used for medicine and food since ancient times.
The medicinal uses of the leaves include treating eye infections, diarrhea, sore throats, coughs, asthma and skin problems. Other uses include making dye and soap.
Benefits:
African mango benefits:
- Antibacterial properties
- Anti-inflammatory properties
- Aids digestion
- Preventing the spread of cancer
- Low cholesterol in the body
Side effects:
There are some possible side effects when consuming African mango. These include stomach pains, nausea, vomiting and diarrhea.
Dosage:
The single serving size of African mango ranges between 10g and 30g. You can have two servings per week.
Interactions:
When consuming African mango and certain medications such as antihistamines, antidepressants, blood thinners, sedatives, antacids, appetite suppressants, and other drugs that affect heart rhythm, consult your doctor before consuming. Mangoes may also cause allergic reactions in some people.
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