Turning 40 is a pretty huge milestone for many women. (I should know it was my turn this year) While you may be experiencing amazing success at work, friendships, health and in your family life, sadly the same may not be true when it comes to your weight loss efforts.
In fact, you may be struggling with your weight now more than ever. If that’s the case, you’re not alone: Nearly 33% percent of women in England aged 40 and older are classed as obese, according to the Health Survey for England 2019.
Don’t worry ladies there is good news. There are many ways to combat weight gain in your 40s. Follow this advice to stay slim and aid your weight loss in yours 40s.
1. Check your meds
There are many medications that can cause weight gain. In particular some beta-blockers taken for high blood pressure, some older antidepressants and diabetes medications can cause weight gain. If you suspect that your prescriptions are causing you to pile on the pounds, for example you started gaining weight in a short space of time, tell your doctor and see if any substitutions can be made.
It is also very important to note that some over-the-counter medications can also cause weight gain. For example, allergy medications that contain diphenhydramine can increase your appetite.
2. Manage perimenopause.
The hormonal shifts that occur during perimenopause (the years leading up to menopause) can cause hot flashes, night sweats, anxiety and you guessed it weight gain. Talk to your doctor about hormone therapy, which can improve your sleep patterns and anxiety, and in turn, improve your eating habits. You can also consider natural remedies for perimenopause such as Vitamin D, Yoga, Ginseng and Soy products.
3. Fill up on fruit and veggies
Make it your mission to cover at least half of your plate with veggies at every meal. The reason for this is because vegetables are filled with fibre, which helps you feel fuller for longer meaning you will snack less. Plus they are really low in calories yet still packed with vitamins and minerals. Try to always snack on fruit and veggies first too.
4. Cut back on the carbs
You don’t have to delete carbs from your diet entirely, but peri- and postmenopausal women do better with weight loss and maintenance when they eat a low-carb diet. Carbs can make you feel bloated and sluggish meaning you exercise less, also they contain more calories.
5. Hit the weight room
One of the reasons that it’s difficult to lose weight in your 40s is that you are beginning to lose muscle mass, so the composition of your body tissue changes. Having higher muscle mass raises your metabolism, so your body burns more calories. Aerobic exercises like walking, biking, and swimming will help you burn calories. But you should also add weight training to your daily routine to keep your muscles strong.
6. Take up yoga
Perimenopause symptoms and lifestyle factors, such as children leaving home, work pressures, aging parents, and financial concerns, can make life very stressful. The purpose of yoga is to build strength, awareness and harmony in both the mind and body.
Benefits of yoga are:
- Increased flexibility
- Increased muscle strength and tone
- Improved respiration, energy and vitality
- Maintaining a balanced metabolism
- Weight reduction
- Cardio and circulatory health
- Improved athletic performance
- Protection from injury
- Great for mental health
- Beat stress levels
After yoga….. pic.twitter.com/OXCWCnBIfP
— maria_leonidouDrinking lots of water, or taking an herbal supplement like bitter melon and ginseng may be better than eating only.
Avoid carbohydrate-rich foods like potatoes, bread, pasta, rice, or pasta. They give you a quick boost and then a huge crash.
Opt for protein-rich food such as lean meats or fish, eggs and nuts. These will provide energy for a long time and help to maintain your blood sugar levels.
Avoid sugary snacks such as cakes, chocolate bars, cookies, juice, and doughnuts. These can stimulate cravings and cause you to feel bloated.
You should instead choose healthier options, such as fresh fruits and vegetables, salads, whole grain cereals, or whole grains.
If you are trying to lose weight, don't depend on miracle cures or fad diets.
How can I lose weight at home in just seven days?
It is important to eat less calories, drink more water, and exercise often. It's so simple! It's tempting to skip meals. Skipping meals will only lead to overeating later on when you feel hungry again.
Don't put yourself on a diet. Be aware of how much calories you are consuming, and then gradually increase it. For example, if your average daily intake is 2,000 calories, you can increase this number by 500 calories per days. This will result in an increase of 1,500 calories in your daily life.
You can find more information online about tips and tricks to lose weight. Google is an excellent search engine to use. Simply type "how to lose weight fast," and you'll find hundreds of results.
Local libraries might be a good place to start if you prefer to read in person about the topic. These libraries often offer weekly seminars in which diet experts speak on various topics related with weight loss.
Are there natural alternatives to prescription drugs such as Phentermine that suppress appetite?
The best choice for people looking to lose weight is green tea extract. Green tea has epigallocatechin glyate (EGCG), which stimulates metabolism. This helps you burn fat by stimulating thermogenesis.
Green tea is rich in antioxidants which help to fight free radicals as well as protect against damage from stress and oxidation.
It is important to remember that green tea doesn't cause weight loss. Green tea is a way to make your body burn more calories.
Although green tea may help with weight loss, you should still be careful about how much you eat.
L-Carnitine may also be used as a supplement. L-Carnitine is an amino acid that increases energy and promotes muscle growth. It doesn't suppress your appetite so you need to continue eating regular meals.
Can I lose weight by just drinking smoothies?
Smoothies are full nutrients, fiber, vitamin, and vitamins that will help you stay healthy.
They are also low-calorie and contain very few fats. They can be used as a snack, breakfast, or lunch. They can be eaten at any time, but taste best fresh out of the blender.
Smoothies can be made quickly and easily. You just need to add fruit, milk, ice, and water. You can also add nuts, seeds and flaxseed oils. You are free to choose what you want! You can try this diet by purchasing a smoothie maker.
You may be surprised how quickly your body will begin to burn more calories than usual. The right combination could help you see results in as short as 4 weeks.
Here are the top natural food products for weight loss. Here we go through all the top-rated natural weight loss supplements on Amazon.
Statistics
- According to a 2014 review, even prescription weight loss pills don't work as well as you might assume. (healthline.com)
- According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
- A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
External Links
cdc.gov
ods.od.nih.gov
- Ephedra Office of Dietary Supplments - Ephedra
- Health Professional Fact Sheet: Dietary supplements for weight loss - Health Professional Fact Sheet
onlinelibrary.wiley.com
- Efficacy of a novel herbal composition for weight management – Stern - 2013, Obesity – Wiley Online Library
- Forskolin Consumption and Body Composition in Obese and Overweight Men - Godard 2005 - Obesity Research Wiley Online Library
ncbi.nlm.nih.gov
- IGOB131 is a novel seed extract from the West African plant Irvingia gaonensis that significantly lowers body weight and improves metabolic conditions in overweight individuals in a double-blind placebo-controlled trial - PMC
- A case of renal dysfunction that has been linked to African mango eating - PMC
How To
Reviewed 3 popular weight loss pills and supplements
Weight loss pills and supplements are becoming increasingly popular among people who want to lose weight. It can be hard to choose from among the many products available. This article looks at some of the best weight loss pills and supplements currently available.
The most effective way to lose weight is through healthy eating and exercise. However, sometimes these methods aren't enough. There will always be times when you don't feel like exercising or healthy food isn’t easily available. Weight loss pills and other supplements are very popular. They are quick and easy to lose weight.
There are many weight reduction pills and other supplements available. Here are our top picks. We've reviewed them, read customer reviews from around the internet, and tested their effectiveness against others! The first three items below were selected because they are the most effective and recommended by consumers. Check out our detailed review of these three products for more information.
- PhenQ - PhenQ is a great choice for improving energy levels and boosting metabolism. This product contains L-Carnitine Fumarate and Green Coffee Extract. It also includes Chromium Picolinate. Mucuna Pruriens seed Powder, Nettle Root Extract, and Chromium Picolinate. It works faster than traditional diets to help you lose fat and will work well for anyone looking for a quick slimming down.
- Hoodia Gordonii Plus Hoodia Gordonii Plus is another great weight loss supplement. It is rich in powerful nutrients such as Garcinia Cambogia Fruit extract, Gymnema Sylvestre leaf Extract, Bitter Melon Extract and Chromium Picolinates. This supplement can increase metabolic rate, reduce hunger pangs, increase energy levels, improve your overall mood, and lower your appetite.
- Hydroxycut: Hydroxycut is an allnatural weight loss supplement that has helped thousands of people lose weight every year since 2004. It contains 100% natural ingredients such as green tea extract, chromium piolinate, caffeine and yohimbine HCl. Although it may not be as efficient as other products on the list, it has a low incidence of side effects.
There are also benefits
- Energy Boosting: Most diet pills give you a temporary boost of energy. This can increase cravings for junk food and sweets. Hydroxycut doesn't cause any jitters or crash.
- Blood Sugar Balance – Diet pills could cause problems with blood sugar. Hydroxycut can help control blood sugar.
- Increased Metabolism-Diet pills can help you increase your metabolism. Your resting metabolic rate (RMR), will be boosted by most diet pills, approximately 5%-10%. Hydroxycut further increases your RMR, boosting metabolism up to 15%-25%
- Better Sleep – You know how important sleep for weight loss. Stress and anxiety can be reduced with diet pills.
The best part? All of these benefits come without any adverse effects!
https://slimbody.fun/fat-burning-tips-for-women-40-and-also-over/
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