Cooler weather and outdoor activities are part of what make fall fantastic. But this can also be a great opportunity to up the ante on your calorie burning potential. Getting outside and moving more automatically puts you at a major advantage to sitting indoors in front of a computer or TV. After all, being sedentary is one of the biggest downfalls to healthy living. But when you add in some fun fall activities to help keep you on your feet and moving around, you can really make a difference in your health.
Don’t let those beautiful and crisp fall days slip away without spending some time outside! We’ve rounded up some of the fall activities that are not only fun to do but can help you get fit in the process.
Here are five fun fall activities to help you get fit this autumn season:
1. Go Pumpkin Picking
Nothing is more quintessentially “fall” than visiting a pumpkin patch and picking out that perfect pumpkin. But this fun activity can also burn calories. Squatting to pick the pumpkin up and carrying it around helps build muscle mass. And the more you hike around the patch—particularly while holding a heavy pumpkin—the more calories you’ll blast. So, take your time and enjoy that fresh autumn air. You’ll make memories and contribute to a healthier lifestyle, too.
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2. Pick Apples, Too!
Similar to pumpkin picking, walking around an orchard and reaching up to pick apples can also burn calories. Reach, stretch, twist and pick! It’s like a yoga sequence. Again, the more time you spend walking around (and on your feet), the more calories you’ll torch. Plus, think of all the healthy apple snacks you’ll be able to make—helping with your plan to eat better, too. Apples are a superfood which are fat, sodium and cholesterol free, plus they’re high in vitamin C and fiber.
3. Get Lost in a Corn Maze
Getting lost on purpose is not something we’re accustomed to when we have navigation apps at our fingertips these days! But chasing your kids—or maybe your date—through a corn maze is another way to take in some fall fun while burning calories. You’ll easily get in your daily steps if you choose a tough maze and you’ll have found a fun way to do it! Maybe make it an ongoing activity by trying out some different mazes in your area and determining which you like best.
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Read More4. Do Some Fall Foliage Hikes
If the fall foliage is one of your favorite aspects of the season, then plan some solo or family hikes to truly take it all in. You’ll certainly get in plenty of steps and if you choose a more challenging terrain, you’ll blast away even more calories. Look for hikes that include some areas of incline to build and define those leg muscles. The cooler and crisp autumn air often makes it less taxing to go long distances. Plus, you’ll be able to fully take in all of nature’s beauty as you go. It’s a great way to spend a weekend day.
5. Rake the Leaves
So, it’s not exactly fun, but if you have a lot of trees on your property, raking needs to get done and it just so happens that it’s a killer arm and core workout! In general, getting outside and performing some fall yard cleanup is a great calorie-torching activity. According to Harvard Health Publishing, raking the lawn can burn around 149 calories in a 155-pound person. It has the benefit of not only keeping your body in top shape but your lawn, too! If you truly want to summon your inner child and make this activity more fun, take some running jumps into your leaf piles before hauling them away.
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Fall into Weight Loss: How to Lose Weight This Season with Nutrisystem
Read MoreThe post 5 Fun Fall Activities to Burn Major Calories appeared first on The Leaf.
Frequently Asked Questions
What can I do to detox my body, lose weight and get rid of it?
Drinking water can help flush out toxins. Water is vital for hair and skin health. Water is important throughout the day. Drink more water after meals if you feel dehydrated. Water aids in digestion and flushes out excess sodium.
You can drink green tea if you don't want to consume alcohol. Green tea has catechins, which reduce stomach fat and caffeine stimulates metabolism.
Are there natural options to prescription drugs like phentermine that suppress appetite?
Green tea extract is the best alternative to prescription diet pills for those seeking weight loss. Green tea extract is rich in caffeine, which stimulates metabolism and epigallocatechin Gallate (EGCG), that helps to burn fat through thermogenesis.
Green tea also contains antioxidants that fight free radicals and help protect against damage caused by stress and oxidation.
But, green tea does NOT cause weight loss. Instead, it simply makes your body more efficient at burning calories.
Green tea can help you lose weight, but only if you follow a controlled diet.
L-Carnitine can also be supplemented. This amino acid boosts energy levels and promotes muscular growth. This amino acid does not curb your appetite, so it is important to eat regular meals.
What happens to your health if you have a green juice smoothie every day.
Green smoothies aren't just for breakfast! Green Smoothies, which are made from fresh fruits or vegetables, are a healthy and delicious way to enjoy a refreshing beverage. They're full of vitamins, minerals and nutrients, as well fiber, protein and antioxidants. They taste delicious!
Green Smoothies are low in calories, high in nutrients and low in calories. This amazing drink could help you shed those extra pounds.
Green smoothies can be made quickly by simply blending some leafy greens and fresh fruit with ice cubes. There are so many options, we've listed our top 10 here.
- Banana + Blueberries Banana Berry Blast
- Spinach + Pineapple Healthy Superfood
- Strawberry + Yogurt Strawberry Delight
- Apple + Orange Fruity Green Smoothie
- Lemonade + Peach Melon Madness
- Pear + Kale Saturated with Fiber
- Grapefruit + Kiwi The Ultimate Detox
- Mango + Avocado Tropical Paradise
- Watermelon + Lime Delicious Hydration
- Coconut + Cucumber Refresher
Is African Mango Extract Safe To Use During Pregnancy?
Yes, African mango extract can be used during pregnancy. Women who have been pregnant before can safely use it.
If you are pregnant, it is a good idea to consult your doctor before taking this product.
Statistics
- According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
- On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
External Links
ncbi.nlm.nih.gov
- IGOB131, a novel West African seed extract, reduces bodyweight and improves metabolic parameters in overweight patients in a double-blind placebo controlled study - PMC
- A case report of renal failure that was linked to African mango consumption.
pubmed.ncbi.nlm.nih.gov
- A national survey of Americans' use of dietary supplements to lose weight - PubMed
- African mango (IGOB131: A proprietary extract from Irvingia gabonensis's seeds has been shown to reduce body weight and improve metabolic parameters in overweight people - PubMed
cdc.gov
fda.gov
How To
Goji Berries: Side Effects and Health Benefits
Goji berries are one of the oldest cultivated fruits in China. They are also called Chinese plums, wolfberries, and Chinese plums. They are native in the Himalayas but can also be found wild across Asia. Goji comes from the Tibetan word for gom, which translates to 'to increase. They're known as Kuzuimaki (Japan).
The 300 BC date of the first mention of the gojiberry in Chinese literature is around 300 BC. Although it was first used for its nutritional value, some medicinal uses were documented. Goji berries are high in vitamins, minerals and antioxidants. They also contain fiber, amino acids and polysaccharides. They contain anthocyanins, carotenoids, flavonoids, tannins, saponins, terpenes, and phytosterols. Goji berries are beneficial due to their anti-aging properties, immune system support, antioxidant protection, heart health benefits, diabetes management, memory improvement, energy boost, weight loss aid, and healthy skin.
Because of their nutritional value, Goji berries are sometimes referred to as a superfood. This fruit has significant amounts Vitamin C, vitamin C beta-carotene as well as iron, calcium and magnesium. Goji berries have a similar texture to blueberries due to their colors and taste. Both blueberries and gojiberries are rich in ellagic acid which is a powerful cancer-fighting chemical that can be found in plants, particularly nuts and seeds.
Research has shown that gojiberries may reduce inflammation, improve bloodflow, promote cardiovascular and other health benefits, as well as protect against certain kinds of cancers and prevent macular disease.
Gojiberries are known for lowering cholesterol and triglyceride as well as increasing HDL (good), cholesterol. Studies have also shown that consuming goji berries helps lower blood pressure and reduces risk factors associated with heart disease.
Goji berries may be able to fight Alzheimer's disease, according to one study. Another study showed that gojiberries can help with depression symptoms. Goji berries may be used by some people to treat their insomnia.
Goji berries may also be beneficial for weight maintenance. Research shows that gojiberries are good for your metabolism. They can help you feel fuller, longer.
Goji berries are very nutritious and many people add them into smoothies, juices, and other desserts. You can even eat them as a snack!
Goji berries can cause nausea, stomach upset, vomiting, dizziness and headaches, as well as constipation and fatigue. Gojiberries should be avoided by women who are pregnant or breastfeeding.
Consuming goji berries can be dangerous for children, the elderly, and those with low immunity. If you experience adverse side effects after consuming goji berries, discontinue use immediately.
https://slimbody.fun/5-enjoyable-fall-tasks-to-burn-major-calories/
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