Do you have PCOS? Figure Out PCOS Signs and Symptoms and 12 Ways to Conquer them Normally

Do you have PCOS? Find Out PCOS Signs and Symptoms and 12 Ways to Overcome them Naturally

Polycystic ovary syndrome (PCOS) is a common endocrine disorder found affecting females of the reproductive age group. In this health condition, the female’s ovaries produce a large number of immature eggs which turn into cysts in the ovaries over time. As a result, the ovaries become enlarged and secrete excess male hormones called androgens. So, females with PCOS experience irregular menses, undesirable weight gain, facial hair growth, acne, and infertility. Besides these, women with PCOS may experience an increased risk of developing diabetes, heart disease, metabolic syndrome, and other health conditions. In India, 1 in every 10 females of the reproductive age group suffers from PCOS. Most women who have PCOS don’t even know about it and the condition remains undiagnosed and untreated. So, it’s important for all women to know the alarming signals and treat the condition effectively. Fortunately, some simple dietary and lifestyle modifications can help you treat the condition naturally. So, if you are wondering what signs and symptoms hint at PCOS and how to overcome it naturally, think no further. Read on to discover all about PCOS symptoms and how to treat them with a healthy diet for PCOS.

9 Signs and Symptoms of PCOS That You Should Be Aware Of:

Here are some common alarming signs of PCOS.

1. Irregular Periods:

   This involves missing or delayed periods, heavy bleeding during periods, or not having periods at all.

2. Obesity:

   Several females with PCOS suffer from obesity and find it difficult to lose weight. A customised PCOD or PCOS diet plan can help you manage your weight naturally.

3. Hirsutism or Abnormal Hair Growth:

   Unpleasant, excessive facial hair or hair growth on the chest, abdomen, and arms is indicative of PCOS.

4. Acne:

   Acne pimples appear on the face. They may also appear on the back and chest.

5. Darkening of the Skin:

   Women with PCOS may also experience the development of dark skin patches on the neck, armpits, under the breasts, and groin. The condition is also known as acanthosis nigricans.

6. Cysts in the Ovaries:

   Females with PCOS happen to develop many small fluid-filled cysts in their ovaries.

7. Skin tags:

   The development of skin tags is one of the less understood symptoms of PCOS. Small skin-hued tags may appear suddenly on various body areas, particularly around the neck and under the arms in a cluster.

8. Thinning of Hair and Hair Loss:

   Hair thinning and hair loss are other common symptoms of PCOS that may occur due to high levels of androgens. The hair may lack lustre and break easily.

9. Infertility:

   Lack of ovulation due to PCOS can lead to female infertility, which is one of the major concerns in PCOS sufferers.

 

12 Easy Ways to Treat PCOS and Overcome Its Symptoms Naturally

Certain diet and lifestyle modifications can go a long way in treating PCOS relieving you of its undesirable symptoms. Here are some simple diet tips that can help PCOS sufferers heal naturally.

1. Consume Whole Foods:

Whole foods are way more nutritious than refined foods. Also, they do not contain preservatives and artificial sugars. So, whole foods are very healthy and beneficial in maintaining your insulin levels and keeping your sugar levels in check. As PCOS sufferers are at risk of developing diabetes, eating whole foods can help prevent it. Add fresh fruits, legumes, vegetables, and whole-grain foods to your PCOS diet plan.

 

1. Keep Your Carbohydrate Consumption in Check:

Excessive consumption of carbohydrates affects blood sugar and leads to elevated insulin levels. So, make sure that you eat less carbohydrate-rich foods and more fibre and protein food options.

 

1. Increase Your Iron Intake:

PCOS sufferers are more likely to suffer from an iron deficiency if they are experiencing heavy bleeding during the menstrual cycles. As they are at risk of becoming anaemic, adding more iron food sources to their PCOS diet meal plan can be beneficial. So, make sure that your PCOS nutrition plan comprises green leafy vegetables, broccoli, apples, legumes, and eggs to boost your iron and haemoglobin levels when battling PCOS.

 

1. Enrich Your Diet with Magnesium:

Magnesium is a mineral which helps maintain healthy insulin levels and enables you to enjoy a peaceful sleep. So, females having PCOS should go for magnesium food sources, such as almonds, spinach, cashews, and bananas, to combat PCOS discomforts.

 

1. Choose Anti-inflammatory Foods:

PCOS is known to be a chronic inflammatory condition. So, increasing your intake of anti-inflammatory foods can help mitigate PCOS symptoms naturally. Leafy greens, leafy vegetables, tree nuts, carrots, fatty fish, and olive oil are some of the best foods for PCOS sufferers to soothe their inflammation effortlessly.

 

1. Add Fibre to Your Diet:

Eating foods rich in fibre promotes smooth digestion and minimizes issues, such as constipation and bloating, during menstrual cycles. So, include lentils, avocadoes, brussels sprouts, beans, and broccoli in your PCOD diet plan.

 

1. Opt for Soy Products:

One of the best foods for PCOS to balance estrogen is soy protein. Including soy food products or soy protein in your PCOS and PCOD diet plan can help maintain normal secretion of hormones. So, enrich your diet with soybeans, soy milk, soy flour, and tofu.

 

1. Avoid Coffee:

Estrogen dominance i.e. elevated levels of estrogen occurs in females with PCOS. This hormonal imbalance is not healthy and it causes unpleasant symptoms of PCOS. The intake of caffeine can stimulate the body and increase the levels of estrogen. So, it is advisable to stay away from coffee consumption when battling PCOS. Replace coffee with green tea, as it helps in weight reduction and maintaining normal insulin levels.

 

1. Say NO To Junk and Deep-Fried Foods:

Although junk and deep-fried, oily foods may taste great, they cause unhealthy weight gain and hamper digestion. Frequent intake of junk food can aggravate the symptoms of PCOS. So, junk and deep-fried, oily foods come on the list of foods to avoid with PCOS. Go for healthier foods, such as nuts and fresh fruits.

 

1. Have Chromium Food Sources:

The mineral chromium plays a crucial role in managing blood sugar and insulin levels in your body. It can reduce blood sugar levels in diabetic individuals. So, adding chromium food sources, such as whole grains, brewer’s yeast, broccoli, potatoes, seafood, grape juice, vegetables, Brazil nuts, garlic, cinnamon, and mint, to your PCOS diet plan can help manage your blood glucose and insulin levels naturally.

 

1. Load Up on Omega-3 Fatty Acids:

Omega-3 fatty acids are effective in reducing androgen levels in PCOS sufferers. A reduction in androgen levels in females with PCOS helps alleviate various PCOS symptoms. So, add fish oil, flaxseeds, chia seeds, walnuts, and canola oil to your diet plan for PCOD.

 

1. Boost Vitamin D and Calcium Intake:

Low levels of vitamin D and calcium happen to cause insulin resistance, hyperandrogenism, menstrual irregularities, obesity, and an increased risk of cardiovascular conditions. Increasing calcium and vitamin D levels can help improve BMI and reduce menstrual abnormalities and other PCOS symptoms. So, add vitamin D and calcium food sources to your healthy diet for PCOS. Dark green leafy vegetables, dairy foods such as yoghurt, soybeans, oily fish, and other foods rich in vitamin D and calcium can help mitigate your PCOS discomforts. Also, have sufficient exposure to sunlight every morning for optimum vitamin D levels.

So, if you are looking for natural solutions for relief from PCOS symptoms, resort to a PCOS diet meal plan. Consulting certified nutritionists, such as health experts at Health Total, can help you receive a customised PCOS nutrition plan that will not only offer you immense relief from the discomforts of PCOS but also improve your immunity, manage your weight, minimize your risk of potential health complications, and improve your overall health. So, waste no time, get in touch with us at Health Total, and take a step forward to enjoy a healthy life with our customised PCOS diet plan.

Sign up for a FREE consultation with Health Total experts to get more tips on treating PCOS with diet or for managing any other health condition. Call toll-free at 1-800-843-0206 and book an appointment!

 

 

The post Do you have PCOS? Find Out PCOS Signs and Symptoms and 12 Ways to Overcome them Naturally appeared first on Health Total.

Frequently Asked Questions

How can I lose weight in 7 days at home?

You should eat fewer calories, drink plenty of water, and exercise regularly. It's that simple! It's tempting to skip meals. Skipping meals will lead to you feeling hungry later.

Don't starve yourself, either. Remember to keep track of how many calories you're consuming and increase your intake gradually. You might increase your daily intake by 500 calories a day if you consume 2,000 calories a day. This means that you will be adding 1,500 calories per day to your daily diet.

You can find more information online about tips and tricks to lose weight. Google is an excellent search engine to use. Simply type "how to lose weight fast," and you'll find hundreds of results.

If you'd rather read about the topic in person, you might check out local libraries. There are usually weekly seminars offered by local libraries where experts discuss various topics related weight loss.

What are some things I can do to detox and lose weight?

Drinking water can help flush out toxins. It is important to maintain healthy skin and hair. Drink plenty of water throughout the day, especially after meals when you have an increased need for hydration. Water helps with digestion and flushes sodium out of your system.

Green tea is a great alternative to alcohol if you are looking to cut down on alcohol consumption. Green tea contains catechins, which can help lower fat absorption in your stomach. Caffeine stimulates metabolism.

How to take African Mango Extract

You can easily take mango extract. Take a fresh, ripe mango and place the flesh in a blender. Blend until smooth.

If you desire a more fine pulp, you can strain it. Store in a cool dark place.

You can freeze the pulp to be used again later. This will save you money on buying another batch each mango season.

Statistics

• A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
• In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
• Nature's Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry - 40% Polysaccharides - 60 Vegetable Capsules (amazon.com)
• A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
• After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)

External Links

ncbi.nlm.nih.gov

• IGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized, double-blind placebo-controlled investigation - PMC
  
• A case report of renal failure that was linked to African mango consumption.
  

fda.gov

• Information for consumers about Dietary Supplements
  
• Dietary Supplements
  

pubmed.ncbi.nlm.nih.gov

• Results of a national survey on the use of diet supplements to weight loss in the United States - PubMed
  
• African mango (IGOB131). This proprietary seed extract from Irvingia gibonensis has been found to be effective at reducing bodyweight, and improving metabolic rates in overweight people. PubMed
  

cdc.gov

• Products - Data Briefs - Number 376- September 2020
  
• Centers for Disease Control and Prevention
  

How To

African mango extract offers potential benefits

African Mango Extracts are used to treat many health problems, including cancer. These extracts can be traced back to ancient Egypt where they were used for treating wounds and diabetes, as well as stopping bleeding.

In modern times, scientists at the University of Nigeria discovered that African mango extracts contain certain compounds such as Tannins, flavonoids, Vitamin C, polyphenols, carotenoids, tannin, and saponin, which help prevent blood clotting, fight free radicals, improve liver functions, reduce cholesterol levels, lower blood pressure, promote cell growth, boost immune systems, and increase energy.

1. Cancer treatment. Worldwide, more than 50% of all types of cancer are due to environmental factors like smoking cigarettes, drinking alcohol or eating unhealthy food and not getting enough exercise. It is vital to find ways of preventing cancer. Numerous studies have demonstrated that antioxidants found in fruits like blueberries, tomatoes, bananas, oranges and peas can prevent cancer.
2. Antioxidants work by neutralizing harmful substances called "free radicals," which can cause cell damage and genetic mutations. Research has shown that African mango extracts can reverse or slow down the growth of tumors in mice. One study concluded that African Mango Extracts (cells grown in lab dishes) stopped the growth from human colon tumor cells. Another study indicated that African Mango Extract inhibited the growth of prostate carcinoma cells in vivo (in living animal models) by slowing their metabolism. These results indicate that this product could possibly be used to treat certain kinds of cancer.
3. Prevention of Cancer. Recent research from the National Institutes of Health has shown that African mango extracts are effective in preventing breast cancer. They believe that African mangoes contain active ingredients which inhibit the production of estrogen, a hormone that is linked to increased breast cancer risk.
4. Inflammation Reduction. Inflammation is caused by chemicals made by white blood cells that attack foreign tissue. This causes pain and swelling. Inflammation can happen when there is injury, infection, and irritation. Chronic inflammation can cause some diseases like arthritis and asthma. Research has shown that African mango extracts may reduce inflammation and the severity of many conditions.
5. Liver Function Improvement. It regulates digestion, detoxification, protein synthesis, and more. A healthy liver helps regulate internal processes, such as water balance and sugar level. Research has shown African mango extracts have the ability to stimulate liver cell regeneration after being damaged by drugs and toxic substances. People who drink large quantities of African mango juice may feel less tired after eating.
6. Blood Pressure Reduction. The American Heart Association recommends that adults maintain a blood pressure reading of between 120/80 and 140/90 mmHg. High blood pressure can damage arteries and increase the risk of stroke and heart attack. Researchers at the University of California-Davis examined the effects of African mango extracts upon high blood pressure in rats. Their research demonstrated that African mango extracts significantly lower blood pressure.
7. Bone Building. Vitamin D3 and calcium are both nutrients found in African mangoes that can promote bone growth. A double-blind placebo controlled trial was conducted at the University of Alabama School of Medicine. It showed that supplementation of 500mg of vitamin DD3 and 2g of Calcium daily, along with 3g of potassium citrate, significantly increased bone mineral density. The amount of potassium citrate used was equivalent to consuming about 10 ounces of fresh African mango juice every day.
8. Additional Benefits African mango extract can improve skin health by increasing blood flow to the surface of the skin. It increases collagen production, which makes the skin appear younger and smoother. African mangoes are good for hair growth and help prevent premature graying. It also aids in weight loss by promoting fat metabolism.

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