Halloween doesn’t have to be all about candy. In fact, if you’re trying to slim down, it shouldn’t be about candy at all. This year, let it be about family fun. Here are eight healthy Halloween ideas to boost the holiday fun factor, most of which have zero calories!
1. Up your jack-o’-lantern game.
While triangle eyes and nose and fanged grin are the classic pumpkin carving go-to, keep your hands a little busier this year (and less likely to dip into the candy) with something a little more, well, spooktacular. Head to the internet to get some fun pumpkin carving Halloween ideas. Buy or download free pumpkin stencils that will make your jack-o’-lanterns the talk of the neighborhood. You’ll be surprised how easy it is to create a spooky zombie face, a witch on a broomstick, a hooting owl or a Day of the Dead Mexican skull, even if you have zero artistic talent. Invest in a pumpkin carving kit that contains tools to make it easier. It’s so satisfying and fun, you may not stop!
2. Make a scary entrance.
There are some easy peasy ways to decorate your front porch or walkway to make Halloween an extra supernatural experience for trick-or-treaters. If you have a cast iron Dutch oven, add some dry ice to water which will turn it into a bubbling cauldron. Invest in some fake spider webs and spiders to cover shrubs or trees to greet visitors as they walk up to your door. You can even make spiders out of black balloons—small one for the head, larger one for the body, tied together, with black pipe cleaners for legs. Dangle them from your porch. Use a couple of bales of hay as an outdoor table if you want your trick or treaters to serve themselves. Use faux spider webbing as your “tablecloth,” and group your pumpkins, carved and otherwise, around the base. Don’t forget a few white plastic bag “ghosts” for good measure.
20 Easy and Healthy Homemade Halloween Candy Recipes
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3. Plan a bonfire.
With the arrival of chilly fall air, now may be the perfect time to invest in a little backyard firepit to cozy up next to on weekend evenings. You, your family and friends can gather to roast marshmallows (less than 100 calories for four regular sized marshmallows!) and tell your best scary ghost stories. It could become a family or neighborhood tradition.
4. Bob for apples.
This used to be the funniest party game before designers Chuck Foley and Neil Rabens invented Twister. Contestants would kneel in front of a large container of water filled with floating apples. The object of the game? Grab an apple . . . with your teeth! Try to do it without laughing (not possible) or getting wet (sooo not possible). Given the pandemic, it’s probably not appropriate for a general Halloween party, but it can be a hilarious family activity for those in your household. Don’t forget to eat the apples!
5. Talk to the hands.
A great (and delicious) activity to do with kids is to make spooky Halloween Popcorn Hands. All you need are four cups of air-popped or light popcorn, three disposable gloves (food contact gloves which contain no powder and are Latex free) and 15 candy corn pieces. Drop the candy corn into each finger of the gloves (yep, those are finger nails). Then stuff the popcorn into each finger and also fill up the glove. Tie the end of the gloves. These decorative treats count as two Extras on the Nutrisystem plan.
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Read More6. Make some diet-friendly chocolate apples.
Everyone in the family will love these sweet treats. You’ll love the fact that you can easily make them Nutrisystem-friendly! Prepare chocolate caramel apples for the fam with our lightened-up recipe right here! >
7. Plan a scary movie night.
If you have an all-adult household, you can have a movie night and hold a “Halloween” marathon—the movie series, “Halloween” that is. Other top horror flicks according to Rotten Tomatoes, the movie rating site, include “A Nightmare on Elm Street,” “The Ring,” “Candyman,” “Scream” and “House on Haunted Hill.” If you like a little humor with your scary, consider “Shaun of the Dead,” “Black Sheep” or “Tremors.” Some class acting? “Rosemary’s Baby” and “The Shining” are standouts. Anything Stephen King. Kiddies on board? Think about “Frankenweenie,” “The Little Vampire,” “The Addams Family,” “The House with a Clock in Its Walls” or “Coraline.” The whole family will enjoy “Beetlejuice.”
8. Go on a hay ride.
Many farms and nature centers have Halloween hayrides. Some are “haunted” by human and animatronic ghosts and zombies for those who love a good fright. Others are mellow and simply take you for a ride through the fields balanced on a hay bale. Some farms also have corn mazes that can keep you twisting and turning for close to an hour, plus farm animals to pet, pumpkins to pick and apple cider to drink. You can even take a trip to a local sunflower field for plenty of photo ops!
Looking for more healthy and fun ideas to celebrate Halloween? Click the link below!:
5 Fun Fall Activities to Burn Major Calories
Read MoreThe post 8 Fun and Healthy Ideas to Celebrate Halloween Season appeared first on The Leaf.
Frequently Asked Questions
How to Use African Mango Extract
Mango extract is simple to make. Simply cut open a fresh ripe mandarin and scoop out the flesh to a blender container. Blend until smooth.
If you need a cleaner pulp, it is possible to strain it. Store in a cool dark place.
You can freeze the pulp to be used again later. You don't need to buy another batch every mango season.
Are there any natural alternatives to appetite suppressant prescription drugs like phentermine?
Green tea extract is the best option for anyone looking to lose weight without having to take prescription diet pills. Green tea extract is rich in caffeine, which stimulates metabolism and epigallocatechin Gallate (EGCG), that helps to burn fat through thermogenesis.
Green tea also contains antioxidants that fight free radicals and help protect against damage caused by stress and oxidation.
Green tea is not a way to lose weight. Instead, it simply makes your body more efficient at burning calories.
So yes, green tea does help with weight loss, but it won't make you lose weight unless you follow a calorie-controlled diet.
Another option is to supplement with L-Carnitine. This amino acid promotes muscle development and energy levels. You will need to eat regular meals because this amino acid doesn't curb appetite.
How can I lose weight in 7 Days at Home?
Eat less, drink lots of water, and get active regularly. It's that simple! You may be tempted to skip meals, but this is not recommended. Skipping meals will make you hungry later.
Don't be afraid to eat. Remember to keep track of how many calories you're consuming and increase your intake gradually. For example, if your average daily intake is 2,000 calories, you can increase this number by 500 calories per days. This means that you will be adding 1,500 calories per day to your daily diet.
You can find more information online about tips and tricks to lose weight. Google is a great search engine. Enter "how can I lose weight fast" into Google to find hundreds upon results.
You may want to visit your local libraries if you would rather learn about the subject in person. They typically offer free weekly seminars where diet experts talk about various topics related to weight loss.
What are some things I can do to detox and lose weight?
Water helps to flush out toxins. It is important to maintain healthy skin and hair. Drink plenty of water throughout the day, especially after meals when you have an increased need for hydration. Water helps with digestion and flushes sodium out of your system.
If you want to eliminate alcohol use, try drinking green tea instead. Green tea is rich in catechins that help to reduce stomach fat, and caffeine stimulates metabolism.
What is African mango?
British explorers discovered the fruit during an expedition into Africa. Although it has been grown in South America for many centuries, the fruit's production is declining due to climate change, deforestation and other factors.
The African Mango Project attempts to reverse this decline by developing sustainable ways of growing East African mangoes.
They also work towards creating jobs locally and improving the livelihoods of communities near plantations.
Their goal is to have the first commercial crop ready for harvest within 5 years.
Do natural appetite suppressants work?
It is best to eat less food to lose weight. This would include consuming fewer calories and avoiding high-fat and sugar foods.
Exercising regularly is the best method to lose weight quickly. You will burn calories from the many delicious meals you eat each day.
One of our natural appetite suppressants products might be a good option if you still haven't lost weight despite following the tips.
These drinks contain powerful ingredients like bitter melon and green tea, ginger, and ginseng. All of which have been clinically proven to help reduce hunger pangs and cravings.
Statistics
- According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
- On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
- According to a 2014 review, even prescription weight loss pills don't work as well as you might assume. (healthline.com)
External Links
cdc.gov
pubmed.ncbi.nlm.nih.gov
- Results of a national survey on the use of diet supplements to weight loss in the United States - PubMed
- African mango (IGOB131). This proprietary seed extract from Irvingia gibonensis has been found to be effective at reducing bodyweight, and improving metabolic rates in overweight people. PubMed
fda.gov
webmd.com
How To
How do you lose weight without exercising or dieting?
Natural weight loss is possible by increasing your metabolism to burn more fat than you store. The amount of energy we burn and how much we use is influenced by our metabolism. The good news is you don't have to exercise to raise your metabolism. To boost your metabolism, there are easy lifestyle changes that you can make right away. These tips work!
- Increase Your Protein Consumption - Protein can help stabilize blood sugar levels, and support muscle growth. Research shows that protein intake can be reduced by up to 20% if eaten before meals.
- Drink more water - Water keeps your body hydrated. This makes it easier to eat less and helps you feel fuller for longer periods of time. Drinking eight glasses of water daily is a good way to increase your metabolism and digestion.
- Reduce Sugar Consumption - This is one of the best ways to lose weight. Sugary foods make it harder for your body to burn fat. To avoid this, cut out sugary snacks like soda and sweets altogether. Drink plenty of water, and eat lots of fruits.
- Get Enough Sleep – Getting enough sleep is proven to improve brain function and overall well-being, including glucose tolerance. It's also been proven to lower appetite hormones, such as leptin and ghrelin.
- Cardio Daily – Cardio exercise burns extra calories every day. Start walking for 30 mins three times a day if you want to begin immediately. You'll be able to increase your heart rate, improve cardiovascular fitness, and not have to work out.
- Add Some Movement Each Day - Staying active is essential when trying to shed pounds because it gives our bodies a reason to move every day. You don't need to get into a rut to move. Use the stairs instead of the elevator. When shopping, park further away. While talking on the telephone, walk around. Take frequent breaks throughout each day to stretch your legs and breathe deeply.
https://slimbody.fun/8-fun-and-also-healthy-and-balanced-concepts-to-celebrate-halloween-period/
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