5 Healthy Halloween Swaps for each Sort Of Sweet Food Craving

We don’t mean to frighten you, but we’re closing in on one of the most unhealthy holidays of the year. And though you may head into Halloween armed with the best intentions, if you aren’t prepared, one whiff of all those sweet treats could be all it takes to send you spiraling into a dark hole of diet destruction.

Never fear! We’ve got you covered with simple snacking swaps sure to scare off even the worst candy craving. Stock up on these slim-down staples now, and enjoy a happy and healthy Halloween!

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Treat: Milk Chocolate Bar
Trim-Down Trick: Chocolate Milk

We’re sweet on this swap for a few reasons: With this decadent drink, you’ll not only calm chocolate cravings, but your body will also get a boost from nutrients like calcium and vitamin D found in milk. Try making your own chocolate milk by blending one cup of nonfat milk with one tablespoon of dark chocolate syrup.

Craving something cozier? Mix one tablespoon of unsweetened cocoa powder with your favorite zero-calorie natural sweetener (think stevia or monk fruit) and one cup of nonfat milk for a healthier hot chocolate that won’t wreck your waistline.

One cup of nonfat milk counts as one PowerFuel on Nutrisystem. One tablespoon of unsweetened cocoa powder is a Free Food on Nutrisystem; one tablespoon of dark chocolate syrup counts as about two Extras. Healthy hint: check your Nutrisystem Grocery Guide for more guidance!

Make sure to also check out this recipe for healthy 3-Ingredient Salted Orange Bark Bars! >

Treat: Peanut Butter Cups
Trim-Down Trick: 3-Ingredient Peanut Butter Cups

This recipe for Peanut Butter Cups tastes just like the real thing, but without all the guilt. All you need is chocolate, peanut butter and some coconut oil and voila! PB cups you’ll love.

Just as tasty? Chocolate PB melts. Just bring a small pot to medium heat on the stovetop, then add an ounce of dark chocolate, two tablespoons of peanut butter and two to three tablespoons of unsweetened almond milk. Stir until the chocolate and peanut butter are melted and the mixture is blended. Let cool then pour quarter-sized droplets onto a greased pan and place the pan in the freezer. Once the melts are solid enough to pick up, dive right in! This recipe makes two servings; on Nutrisystem, one serving counts as one PowerFuel and two Extras.

Another diet-friendly way to enjoy everyone’s favorite flavor combo? This 4-Ingredient Peanut Butter Chocolate Candy Bites recipe! >

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Treat: Gummy Bears (or any gummy candy!)
Trim-Down Trick: Dried Fruit

Noshing on dried fruit is a great way to satisfy cravings for something chewy and sweet without all the calories and added sugar in traditional gummy candies. Try dried apricots, apples, pineapples, figs or raisins. Just be sure to read the ingredients and skip the fruits with added sugars.

You can also make your own dried berries. Just spread your favorites on a baking sheet and bake for six to eight hours at 200 degrees. Just be sure to check on your fruit every hour or so to prevent burning. On Nutrisystem, a quarter cup of most dried fruits counts as one SmartCarb.

You can also turn dried fruit into another sweet snack: Try this recipe for Frozen Yogurt Bark! >

Treat: Skittles
Trim-Down Trick: Frozen Red Grapes

We know, we know. It’s easy to be skeptical of any suggestion that involves replacing candy with fruit. But frozen grapes are the perfect combo―sweet and crunchy. Mix in some frozen blueberries and green grapes as well, and you’ll literally be tasting the rainbow! On Nutrisystem, one cup of these fruits counts as one SmartCarb.

Make a chewy sweet treat with a handful of wholesome ingredients. Try this Strawberry Kiwi Fruit Leather! >

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Treat: Peppermint Patty
Trim-Down Trick: Chocolate Mint Tea

If chocolate and mint is your flavor of choice, brew a large cup of mint tea, then stir in two tablespoons of sweetened cocoa powder and two tablespoons of non-fat milk. You’ll get all the taste of your favorite treat―without any of the guilt! On Nutrisystem, this cozy combo counts as three Extras.

Craving something sweeter? Try this delicious recipe for Halloween Chocolate Peppermint Gems! >

The post 5 Healthy Halloween Swaps for Every Kind of Candy Craving appeared first on The Leaf.

Frequently Asked Questions

What happens if you have a green smoothie for breakfast every day?

It's not only for breakfast. Green Smoothies can be healthy and delicious beverages made from fresh fruit, vegetables, and a delicious, satisfying beverage. They are high in vitamins and minerals as well as fiber, protein, and antioxidants. They taste delicious!

Green Smoothies are also low calorie and high in nutrients. So all those extra pounds you've been putting on could be coming off thanks to this fantastic drink.

Green smoothies can be made quickly by simply blending some leafy greens and fresh fruit with ice cubes. There are endless combinations, and we've listed our top ten here:

1. Banana + Blueberries Banana Berry Blast
2. Spinach + Pineapple Healthy Superfood
3. Strawberry + Yogurt Strawberry Delight
4. Apple + Orange FruityGreen Smoothie
5. Lemonade + Peach Melon Madness
6. Pear + Kale Packed With Fiber
7. Grapefruit + Kiwi The Ultimate Detox
8. Mango + Avocado Tropical Paradise
9. Watermelon + Lime Delicious Hydration
10. Coconut + Cucumber Cooling Refresher

What foods can be used to burn belly fat

Because they are low-calorie and high in fiber, fruits and vegetables are great for weight loss. You also get vitamins A, C and E as well as K which increase metabolism and energy levels.

Lean proteins, such as fish, eggs, chicken breast, turkey, and turkey breasts, are the best options for weight loss. These foods are high in protein and essential amino acid, which provide the building blocks of muscle growth.

Whole grains like brown rice and oats, pastas, breads, and cereals can help you lose weight quickly.

They are very filling, and they give you sustained energy throughout your day.

How does African Mango Extract work?

The high levels of vitamin A found in mango fruits can help boost your immune system. It contains anti-inflammatory, antioxidant and magnesium properties.

These nutrients help to maintain the health of tissues and cells throughout the body.

In addition, African mango has been shown to increase energy levels and endurance during exercise. This is because African mango supports cardiovascular function as well as metabolism.

This active ingredient works by increasing blood flow in the brain and muscle. This enhances mental clarity and physical performances.

African mango extract can not only increase energy levels but also prevent muscle cramps from occurring after exercise. This can be extremely helpful for athletes that need to perform at their peak.

How can you lose weight in just 7 days at home?

Reduce calories and drink water. You should also exercise regularly. It's simple. You may be tempted to skip meals, but this is not recommended. Skipping meals will make you hungry later.

You don't have to starve yourself. Do not forget to track how many calories your body is consuming. Slowly increase your intake. For instance, if you usually eat 2,000 calories every day, start by increasing that number by 500 calories per day. This will mean that you will add 1,500 calories daily to your routine.

You can find more information online about tips and tricks to lose weight. An excellent place to begin is with a search engine like Google. You can simply type "how do I lose weight quickly" into Google and hundreds of results will appear.

You can also visit local libraries to get more information. These libraries often offer weekly seminars in which diet experts speak on various topics related with weight loss.

Should You Try African Mango Extract?

Mangoes have many benefits. Mangoes are high in vitamin C, fiber and potassium. They are also rich in antioxidants, which protect against cancer-causing free radicals. These health benefits make them an excellent choice to improve your overall health.

Mangoes also have a great taste! Mangoes can be easily incorporated into any meal.

For example, you can add fresh mango slices in salads, smoothies (or oatmeal) and yogurt. You can also use frozen mango cubes to top ice cream sundaes. When baking cookies, dried mango powder can be used in place of sugar.

Mango extract can be added to many of your favorite recipes to reap the great benefits and not lose flavor.

While not many people know this, mango extract is made from mango seeds rather than actual fruit. This means that it contains all the same nutrients found in whole mangos but doesn't have the sweetness of regular mango.

Statistics

• According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
• Vitamin C:62% of the Daily Value (DV) (healthline.com)
• After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
• In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
• Nature's Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry - 40% Polysaccharides - 60 Vegetable Capsules (amazon.com)

External Links

ncbi.nlm.nih.gov

• IGOB131, a novel West African seed extract, reduces bodyweight and improves metabolic parameters in overweight patients in a double-blind placebo controlled study - PMC
  
• A case of renal failure developing in association with African mango consumption - PMC
  

ods.od.nih.gov

• Office of Dietary Supplements - Ephedra
  
• Health Professional Fact Sheet: Dietary Supplements for Weight Loss
  

onlinelibrary.wiley.com

• A novel herbal formula for weight management: Efficacy, tolerability and effectiveness - Stern – 2013 - Obesity Wiley Online Library
  
• Forskolin Consumption and Body Composition in Obese and Overweight Men - Godard 2005 - Obesity Research Wiley Online Library
  

pubmed.ncbi.nlm.nih.gov

• PubMed's national survey on weight loss and use of dietary supplementation in the United States.
  
• African mango (IGOB131), a proprietary extract of Irvingia gabonensis that is effective in reducing bodyweight and improving metabolic parameters in overweight patients - PubMed
  

How To

African Mango: Nutrients, Benefits, and Downsides

Mangoes are exotic fruit that originated in tropical climates. They are now grown throughout the world. Mangoes can be nutritious fruits that are high in vitamin A, potassium, fibre, calcium and iron. Mangoes also contain antioxidants such as beta-carotene and lutein.

The mango tree is most productive between 15degC, (59degF), and 30degC, (86degF). The mangoes turn yellowish-green once they are fully ripe. The mango's flesh is firm and juicy at first, but becomes more firm and dry after ripening.

Mangoes make jams, jellies, chutneys, pickles, ice cream, and sauces. In India, mango pulp goes into curries and rice dishes. It is also used to flavor stir-fried vegetables in Thailand. Mangoes can be eaten fresh, dried or candied.

Healthy Fruits and Vegetables

Since ancient times, mangoes were used to treat diabetes. Mangoes are grown around the world today. Mango trees come in many varieties, including Alphonso and Beni Suef, Bombay and Chaunsa.

Mangoes have a high water content and low calories which can help you shed weight. A medium-sized mango has approximately 100 calories and 3 grams of fat. This makes them one the healthiest fruit.

Mangoes are rich in vitamins B1,B2,B3, B5, and B6, as well as magnesium, phosphorus (K), manganese, folates, pantothenic acids, niacin thiamine and riboflavin.

Mangoes are also loaded with phytochemicals, plant compounds that protect cells from damage by free radicals. Free radicals (unstable molecules that cause cell destruction) are unstable molecules. Mangoes are particularly good for protecting your eyes, heart, and brain.

Mangoes may be helpful for people who want to lose weight because they are high in water content. Water is essential for maintaining your body's hydration and keeping you satisfied longer.

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