6 Easy Hamburger Dinner Recipes to Enter Your Protein

What if we told you that you could take a comfort food classic like a ground beef dinner and use it to reach your weight loss and fitness goals? At Nutrisystem, making healthier versions of your favorite foods is something we’re passionate about. Whether we’re delivering perfectly portioned meals to your door or crafting healthy ground beef recipes that fit into your plan, we’re out here proving that you don’t need to give up delicious food to lose weight!

Lean Protein: It’s What’s For Dinner—And Will Keep You On Track

Protein is an important part of your journey to better health. Our bodies use protein to make bones, muscles, hair and skin. Protein is also vital if you’re trying to lose weight because it helps us to stay full longer. It’s more thermogenic than carbohydrates and fats (meaning it requires more energy for digesting and absorbing). This means that you’ll burn more calories eating a high-protein food compared to something higher in carbs and fat.

The Nutrisystem weight loss plan provides you with the protein you need to reach your goals. You’ll get to enjoy plenty of tasty and convenient high-protein dinners that we send right to your home. Plus, we teach you how to cook up your own healthy, protein-packed meals that support your weight loss.

The key is to stick to lean proteins. For example, making a swap from traditional full-fat ground beef to lean ground beef will allow you to enjoy some of your favorite meals in a healthier way, without compromising flavor or your health.

One of the nice things about ground beef recipes is that they can typically be whipped up quickly and without a lot of effort. Below, we’ve rounded up six of our favorite easy ground beef dinners that will help you pack in the protein while feeling fully satisfied with a delicious meal.

1. No-Bake French Onion Beef Casserole >

If you’re looking to lose weight but also craving the homemade goodness of a hearty casserole, then look no further. We’ve got the perfect recipe for you! This beef casserole is actually prepared on the stovetop, meaning you don’t have to heat up your whole kitchen with the oven. It can be whipped up quickly when you have a hankering! It’s got savory beef and onions with creamy pasta, all in a single dish that tastes incredibly decadent for being a mere 326 calories per serving. Click here for the full recipe! >

2. Spicy Inside-Out Cheeseburger >

This delicious recipe makes a cheeseburger healthier by using grass-fed lean ground beef. And it has a fun twist—it’s stuffed with reduced fat cheese instead of having it served on top. It’s also got zesty kick with ingredients like Worcestershire sauce, jalapeno pepper, smoked paprika and crushed red pepper. We also suggest serving it on a whole wheat sandwich thin for a boost of fiber. At just 353 calories, it’s a flavorful and satisfying meal without a lot of sacrifice. Click here for the full recipe! >

3. Easy Slow Cooker Taco Soup with Ground Beef >

This recipe will grant you the delicious taste of a taco in a healthy, protein-packed soup! It’s simple to make, too. After browning your beef and cooking your onions, you’ll simply add some tomato paste and seasonings and transfer it all to a slow cooker. Dump a few more ingredients, then set it and forget it! The aroma of tacos will soon be filling your kitchen. Serve with some of your favorite taco toppings, such as sliced avocado or a tablespoon of sour cream for added flavor. A bowl of soup (before added toppings) is just 217 calories. Click here for the full recipe! >

4. Air Fryer Meatloaf with Lean Ground Beef >

Meatloaf is another comfort food favorite. However, it’s traditionally not that healthy when it uses a combined mixture of ground pork, beef and veal. This can make it high in fat and calories. Our version swaps in lean ground beef and uses an air fryer to keep it light. You’ll still get the taste and texture of an old-fashioned meatloaf (the way your mom used to make), but you’ll ditch the excess fat and calories. In fact, a serving of this meatloaf has a mere 155 calories and counts as one PowerFuel and one Extra on the Nutrisystem plan. It’s sure to be a recipe you’ll want to make again and again. Click here for the full recipe! >

5. Baked Scotch Eggs >

A Scotch egg is a boiled egg wrapped in sausage meat, coated in breadcrumbs and then typically deep-fried. In our version, we’ve taken this British favorite and lightened it up by using lean ground beef instead of sausage. We also skip the breadcrumbs and bake it to crispy goodness. It’s still a protein-packed dish loaded with savory flavor but is much healthier than the traditional version. One serving is just 123 calories. Click here for the full recipe! >

6. Slow Cooker Kale and Beef Meatballs >

The key to keeping your ground beef dishes healthier is using lean meat. This recipe combines 93% lean ground beef with ingredients like onions, whole wheat breadcrumbs and kale to create nutrition-packed meatballs that taste like a traditional favorite. Kale is loaded with goodness like fiber, antioxidants, iron and calcium—but you’ll barely notice it snuck into these delicious meatballs. Our recipe makes six servings, with three meatballs with sauce counting as a single serving. For a lighter take on traditional spaghetti, serve these meatballs atop of spiralized zucchini noodles. Click here for the full recipe! >

The post 6 Easy Ground Beef Dinner Recipes to Get in Your Protein appeared first on The Leaf.

Frequently Asked Questions

Do smoothie cleanses work?

This is the key question. Are you getting rid of toxins? If you are not, then there may be another problem.

For a cleanse to work, it must remove all the toxins from your system.

This could be because you aren't getting enough water or not eating right.

This could also be a sign that you need to decrease your intake of salt or caffeine.

You could also be experiencing other reasons why you are not seeing results.

• Your digestive system isn't functioning correctly. This means your body is not absorbing the food you are eating.
• Insufficient protein is a problem. Protein helps build muscle tissue.
• You're consuming too much carbs. Carbohydrates can be stored as energy.
• Sugar intake is excessive. Sugar causes insulin spikes in your bloodstream. This slows down your metabolism.
• You're not getting enough fats. To absorb certain vitamins, fats are necessary.
• Your diet is not sufficient in essential fatty oils (EFAs). EFAs have been proven to reduce inflammation.
• Your fiber intake is too low. Fiber absorbs excess cholesterol. It also speeds up digestion.
• You are not consuming sufficient vitamin C. Vitamin C is needed for proper collagen production. Collagen is essential for keeping skin elastic and firm.
• You are not eating enough. Portions should be measured using a standard cup measurer.
• Your alcohol intake is excessive. It can cause severe dehydration.
• Consuming too much caffeine is a problem. Too much caffeine is toxic for the liver.
• Too little magnesium is being consumed. Magnesium helps maintain healthy bones and muscles.
• Too little potassium is being consumed. Potassium is necessary to maintain fluid balance.

African Mango Extract - Should you Try It?

Mangoes have numerous health benefits. Mangoes are high in vitamin C, fiber and potassium. They are also rich in antioxidants, which protect against cancer-causing free radicals. They are an excellent choice for people who want to improve their health.

Mangoes have another advantage: they taste great! Mangoes can be easily incorporated into any meal.

For example, you could add fresh mango slices to salads, smoothies, oatmeal, and yogurt. Or try using frozen mango cubes as a topping on ice cream sundaes. When baking cookies, dried mango powder can be used in place of sugar.

And, if you want to take advantage of all these great benefits without sacrificing flavor, consider adding mango extract to your favorite recipes.

This is a fact that not many people are aware of. Mango extract is made from the seeds of mangos rather than the actual fruit. This means it has the same nutrients as whole mangos but without the sweetness.

Is African Mango Oil Safe to Use during Pregnancy?

Yes, African Mango Extract is safe to be used during pregnancy. It is safe to use by pregnant women who used it before.

If you are pregnant, it is a good idea to consult your doctor before taking this product.

Statistics

• Nature's Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry - 40% Polysaccharides - 60 Vegetable Capsules (amazon.com)
• According to a 2014 review, even prescription weight loss pills don't work as well as you might assume. (healthline.com)
• A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
• Vitamin C:62% of the Daily Value (DV) (healthline.com)
• According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)

External Links

healthline.com

• Glucomannan -- Does it Work as a Weight Loss Supplement?
  

cdc.gov

• Products - Data briefs - Number 376 September 2020
  
• Centers for Disease Control and Prevention
  

ncbi.nlm.nih.gov

• IGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized, double-blind placebo-controlled investigation - PMC
  
• A case of renal disease that developed in association with African mango intake - PMC
  

pubmed.ncbi.nlm.nih.gov

• Use of dietary supplements for weight loss in the United States: results of a national survey - PubMed
  
• African mango (IGOB131): a proprietary seed extract of Irvingia gabonensis is found to be effective in reducing body weight and improving metabolic parameters in overweight humans - PubMed
  

How To

How Can You Lose Weight Without Exercise Or Dieting?

It is best to naturally lose weight by increasing your metabolism. You will burn fat quicker than you store it. Metabolism plays a large role in how much energy we use versus how many calories we burn. You don't need to do any exercise to increase your metabolism. To boost your metabolism, there are easy lifestyle changes that you can make right away. Here are some tips that work!

1. Increase Your Protein Consumption - Protein can help stabilize blood sugar levels, and support muscle growth. Research also shows that protein eaten before meals can cut down on food intake by up 20%.
2. Drink more water - Water keeps your body hydrated. This makes it easier to eat less and helps you feel fuller for longer periods of time. Drinking at least eight glasses of water daily can help speed up your metabolism and improve digestion.
3. Reduce Sugar - If you are looking to lose weight, the easiest way to do this is to cut back on sugar. Sugary foods can cause insulin to be released into your bloodstream which makes it more difficult to lose fat. Sugary sweets and sodas should be eliminated. Instead, drink lots of water and eat plenty of fruits.
4. Get Enough Sleep - Getting enough sleep has been shown to boost brain function and overall health, including improved glucose tolerance. It has also been shown to reduce appetite hormones like leptin, ghrelin.
5. Cardio Daily - Cardio daily burns more calories during the day. Walk for 30 minutes each day, three times per semaine, if this is something you are looking to do immediately. You'll be able to increase your heart rate, improve cardiovascular fitness, and not have to work out.
6. Add Some Movement Each Day - Staying active is essential when trying to shed pounds because it gives our bodies a reason to move every day. It is possible to incorporate movement into your everyday life without needing to do a lot of exercise. Take the stairs, not the elevator. Park further away when you shop. Walk around while on the phone. Stand during meetings and calls. Take regular breaks throughout the day for deep breathing and stretching.

Did you miss our previous article...
https://slimbody.fun/5-enjoyable-fall-tasks-to-burn-major-calories/

https://slimbody.fun/6-easy-hamburger-dinner-recipes-to-enter-your-protein/