Air fryers are the ultimate tool for the dieter who likes immediate (or almost) gratification and who pines for the delectable fried foods that don’t appear on ANY “eat this” list. Air fryer recipes are the perfect way to satisfy both of these needs while sticking to a healthy weight loss plan!
At Nutrisystem, our philosophy has been that the best diet is one you’ll stick to. So if you need your crispy fries or your piping hot dessert ASAP, you go for it! Let your air fryer help you on your weight loss journey, keeping you satisfied while making sure your diet is healthy.
We’ve come up with some healthy air fryer recipes that we think you’re going to love. Bonus: They’re sure to help you get in your daily servings of fruits and veggies! So get ready to put your food in the air fryer, push some buttons and enjoy.
1. Air Fryer Baked Apple >
Baked apple has the same irresistible flavor of apple pie without the crust. However, it’s usually covered in a buttery, brown-sugar crumble of oats and nuts which puts it out of bounds on a diet. We’re changing all that with the air fryer! This recipe comes in at only 139 calories without skimping on taste and sweetness. It has chopped walnuts, raisins, cinnamon and nutmeg and cooks up in 20 minutes. On Nutrisystem, this easy recipe counts as half of a SmartCarb, half of a PowerFuel and one Extra.
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2. Homemade Air Fryer Veggie Tots >
You won’t believe you’re allowed to eat these crispy, cheesy, veggie snacks that crisp up like crazy in the air fryer without having to absorb dollops of oil. They’re only half a SmartCarb per serving, plus one PowerFuel and one Vegetable. They make a great snack or side dish. Two are only 176 calories.
3. Healthy Air Fryer Peaches >
You may want to save this one for peach season. This recipe calls for two underripe peaches. And that’s it! Slice them and remove the pit, then pop them in the air fryer and cook for 10 to 15 minutes. Enjoy them any way you want—with a dollop of yogurt or nondairy whipped topping, drizzled in honey or sprinkled with nuts. They’d be lovely in a salad, too.
4. Air Fryer Onion Rings >
Crispy, crunchy and delicious, this healthy take on onion rings will be your go-to recipe for snacks and party food. The coating is made from whole wheat flour, whole grain panko crumbs, eggs and spiced with paprika and oregano. In less than 10 minutes in the air fryer, you’re enjoying an appetizer every bit as good as the ones you get in restaurants. Pair them with one of the dips below!:
20 Healthy Dip Recipes for the Perfect Quick and Easy Appetizer
Read More5. Air Fryer Apple Almond Butter S’mores >
S’mores get a double makeover in this recipe. First, you get to enjoy this sweet treat for only 127 calories. Second, chocolate is replaced with almond butter and thin apple slices. The only two things we’re keeping are graham crackers and marshmallows. Create your s’mores sandwich in the air fryer, push the button and three minutes later, you have a dessert that counts as just half of a SmartCarb and two Extras on Nutrisystem.
6. Air Fryer Eggplant Parm Poppers >
When you pop one of these poppers into your mouth, you won’t believe that they’re only 221 calories per serving (that’s three poppers). Plus, they’re so easy to make! They’re coated with bread crumbs, whole wheat flour, Italian seasonings and low-sodium parmesan cheese for a nice crispy outside, while eggplant cubes form the soft, tasty inside. Have with a side of marinara sauce for dipping. On Nutrisystem, the poppers count as one SmartCarb, one PowerFuel and one Vegetable.
7. Air Fryer Apple Chips >
What happens when your sweet tooth and your yen for crispy coincide? Reach for these apple crisps, which take only about eight minutes in the air fryer. Thin apple slices are tossed with cinnamon and nutmeg for a crispy chip you’ll crave at every snack time. The recipe makes one serving which comes in at 98 calories and counts as one SmartCarb.
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Read More8. Air Fryer Raspberry Crisp >
Crisps are a great way to get a serving of fruit. And with an air fryer, you can have this classic summer dessert on the table in 15 minutes. This one starts with a cup of raspberries (or pick your own favorite berry!) mixed with just two teaspoons of sugar and some cornstarch, then topped with rolled oats, walnuts, cinnamon, chia seeds and light butter. Only 140 calories per serving (the recipe makes four), this dessert counts as half of a PowerFuel, half of a SmartCarb and two Extras.
9. Air Fryer Cauliflower Tater Tots >
You can cut the amount of prep time for this guilt-free appetizer by using store-bought riced cauliflower, available in the produce or freezer section of your market. The veggie rice is mixed with Parmesan cheese and bread crumbs, then spiced with onion powder and Italian seasoning. Once formed, the tots go into the fryer where they bake for 10 minutes. The recipe makes three 140-calorie servings. Each serving counts as one PowerFuel, one Vegetable and one Extra.
10. Cinnamon Sugar Air Fryer Grilled Pineapple >
You used to need a grill for this recipe but the air fryer is perfect for “grilling” these sweet sticks of fresh pineapple. They are refreshing by themselves but even more awesome when paired with something savory as a side dish. They’re coated with brown sugar and cinnamon, but you can get creative with hot pepper, ginger, coconut sugar, lime zest or even basil. One cup equals one serving, which comes in at only 94 calories and counts as one SmartCarb.
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Read More11. Air Fryer Italian Spaghetti Squash >
Cut loads of time off cooking this spaghetti squash-based dish by using your air fryer. It only takes 20 minutes to produce the soft, pasta-like strands of this versatile vegetable. When it’s done, mix it with a combo of ricotta, mozzarella, egg and herbs, add spinach and marinara sauce, then top with mozzarella cheese. Finally, cook it for another 10 minutes in the air fryer. This hearty dinner entrée is only 253 calories and counts as one PowerFuel, two Extras and two Vegetables.
12. Air Fryer Stuffed Peaches >
Sweet peaches filled with a yummy oatmeal-based granola are lightly sweetened with brown sugar and spiced with cinnamon. They are a cinch to make in your air fryer and only take 10 minutes. This delicious snack is only 97 calories and counts as one SmartCarb and one Extra.
13. Air Fryer Sausage, Potatoes and Veggies >
This versatile recipe makes either a hearty breakfast or a filling homestyle dinner. Chicken sausage is nestled in a combination of baby potatoes and chopped zucchini, seasoned with a pinch of garlic powder, pepper and two teaspoons of olive oil. It spends less than 20 minutes in the air fryer and you have a delicious meal for only 247 calories. One serving counts as one SmartCarb, one PowerFuel, one Extra and one Vegetable.
14. Air Fryer Peanut Butter and Banana S’mores >
You don’t have to wait for summer or a campfire to enjoy this version of s’mores. But once you taste it, you may not go back to traditional S’mores even when campfire season starts. We’ve replaced chocolate with peanut butter and banana slices, then placed them between two graham cracker squares with a marshmallow that melts perfectly in your air fryer. Only 121 calories, this sweet treat counts as half of a SmartCarb and two Extras.
18 Easy Air Fryer Dessert Recipes
Read More15. Air Fryer Apple Fritter >
Just two tablespoons of sugar sweeten the entire batch of four apple fritters (only 128 calories per!) in this recipe. The donut-like dough is made with whole wheat pastry flour, which adds fiber. The rest of the recipe: chopped apples, baking powder, cinnamon, lemon juice, nonfat milk and eggs. The best part is that, unlike other fritters, these aren’t fried in oil. That’s the beauty of the air fryer—you ge
Frequently Asked Questions
Is African Mango Oil Safe to Use during Pregnancy?
Yes, African mango extract is safe to use during pregnancy. It has been used safely by women who were pregnant before.
If you are pregnant, however, we recommend that you consult your doctor before using this product.
What is African Mango Extract and how can it help you?
It is rich in vitamin C which increases immunity. This makes it ideal to those who are more susceptible to the flu and colds.
African mango extract also contains antioxidants that help reduce free radicals in the body. This helps reduce the risk of cancer and heart disease.
Vitamin A and vitamin B6, both found in African mango, are important for healthy hair and skin.
African Mango active ingredients offer a highly effective supplement that will keep a person looking great and feeling great.
Which natural product is the best for weight loss
Eating less food and working out regularly are the best ways to lose weight. Exercise alone will not make you lose weight. Because food is essential for the body to function properly, this is why exercise alone won't help. This means that if we eat too much, we are more likely to gain weight. However, it's also possible to lose weight if you don't eat enough.
Therefore, when choosing which foods are best for weight loss, it's essential to choose those with low calories but high nutritional value. These include fruits and vegetables, whole grains.
Are there natural options to prescription drugs like phentermine that suppress appetite?
The most common alternative for those looking for weight loss without the side effects of prescription diet pills is green tea extract. Green tea extract is rich in caffeine, which stimulates metabolism and epigallocatechin Gallate (EGCG), that helps to burn fat through thermogenesis.
Antioxidants in green tea help prevent damage from oxidation and stress.
But, green tea does NOT cause weight loss. Green tea simply improves your body's ability to burn calories.
Yes, green tea is good for weight loss. However, it will not help you lose weight if you don't follow a strict calorie-controlled diet.
L-Carnitine is another option. This amino acid boosts energy levels and promotes muscular growth. However, it won't curb your appetite so you will still need to eat regular meals.
What happens if a green smoothie is consumed every day?
It's more than just for breakfast. Green Smoothies are delicious and healthy drinks made from fresh fruits and vegetables. They are full of vitamins, minerals, antioxidants and fiber. And they taste great too!
Green Smoothies are low in calories, high in nutrients and low in calories. This drink is a great way to lose the extra weight that you have been carrying around.
Green smoothies make it easy to prepare. You simply combine fresh fruits with some ice cubes. There are many ways to make green smoothies, and here are our top ten.
- Banana + Blueberries Banana Berry Blast
- Spinach + Pineapple Healthy Superfood
- Strawberry + Yogurt Strawberry Delight
- Smoothie Apple + Orange Fruity Green
- Lemonade + Peach Melon Madness
- Pear + Kale Filled with Fiber
- Grapefruit and Kiwi: The Ultimate Detox
- Mango + Avocado Tropical Paradise
- Watermelon + Lime Delicious Hydration
- Coconut + Cucumber Cooling Repellent
How can you suppress your appetite?
Eat small, frequent meals throughout your day to reduce hunger pangs. This will keep your blood sugar levels constant and reduce hunger pangs.
It may turn out that drinking lots of water or taking herbal supplements such as bitter melon, ginseng or ginseng is better than relying solely on food.
Avoid foods high in carbs like bread, pasta, rice, potatoes, as they can give you a short boost that then leads to a crash.
Instead, opt for protein-rich foods such as lean meats, fish, eggs, nuts, and legumes. These foods will give you energy for long periods and help keep your blood sugar stable.
Don't eat sugary snacks or drinks like doughnuts, chocolate bars and cake. These can make you feel hungry and bloated.
Instead, choose healthier options like fresh fruits, vegetables, salads, and whole grain cereals.
Don't trust miracle pills or fad diets if you want to lose weight.
Statistics
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
- According to a 2014 review, even prescription weight loss pills don't work as well as you might assume. (healthline.com)
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
- On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
External Links
ncbi.nlm.nih.gov
- IGOB131 is a novel, seed extract of West African plant Irvingia gabonensis. It significantly reduces bodyweight and improves metabolic factors in overweight people. This was in a randomized double-blind placebo-controlled study - PMC
- A case of renal dysfunction that has been linked to African mango eating - PMC
ods.od.nih.gov
- Ephedra - Office of Dietary Supplements
- Health Professional Fact Sheet: Dietary Supplements for Weight Loss
healthline.com
webmd.com
- African Mango: What You Need to Know About Irvingia Gabonesis
- Goji Berries: Health Benefits and Side Effects
How To
Goji Berries: Side Effects & Health Benefits
Goji Berries are one of China's oldest cultivated fruits. They are also known to be called Chinese plums or wolfberries. They are native to Asia's Himalayas, and can be found wild in Asia. The Tibetan word gom means "to increase" and the name "goji" is derived from it. They are known in Japan as Kuzuimaki.
Around 300 BC, ancient Chinese literature first mentioned the gojiberry. Although it was primarily used as a food source for many people, some medical uses were also documented. Goji berries are rich in antioxidants, vitamins, minerals, fiber, amino acids, polysaccharides, and enzymes. They are rich in anthocyanins. Goji Berries are good for your health because of their anti-aging benefits, immune system support and antioxidant protection, heart disease management, memory improvements, weight loss aids, healthy skin, and diabetes management.
Because of their nutritional value, Goji berries are sometimes referred to as a superfood. This fruit is rich in vitamins C, beta-carotene (vitamin A6), calcium, iron and magnesium. It also contains significant amounts vitamin B6 and choline. Because of their similar taste and texture, goji berries can be compared with blueberries. Blueberries and goji berries both contain ellagic Acid, a powerful anti-cancer chemical found in plants and nuts, as well as seeds and nuts.
Goji berries have been shown to reduce inflammation, increase blood flow, promote cardiovascular health and protect against certain types of cancers.
Goji berries are known to reduce cholesterol and triglyceride levels, while also increasing HDL (good cholesterol) levels. Study after study has shown that consuming Goji Berries can help lower blood pressure as well as reduce risk factors associated with heart disease.
Goji berries were found to help with Alzheimer's. Another study has shown that gojiberries might be helpful in relieving symptoms of depression. Goji berries are sometimes used to treat insomnia.
Goji berries may also be beneficial for weight maintenance. Research has shown that regular consumption of goji berries can increase your metabolism. Eating them daily can also help you feel fuller longer.
Goji berries are very nutritious and many people add them into smoothies, juices, and other desserts. You can even eat them plain as a snack!
Gojiberries can cause stomach problems, nausea, vomiting or dizziness. People who are pregnant or nursing should not consume goji berries.
Consuming goji berries can be dangerous for children, the elderly, and those with low immunity. Stop consuming gojiberries immediately if you have any side effects.
https://slimbody.pw/17-healthy-and-balanced-air-fryer-recipes-for-fruits-and-veggies/
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