How to Keep Avocados Fresh – Don’t Listen To TikTok

Ah, the avocado. With its creamy, buttery texture and nutty flavor, the popularity of this fruit (yes, technically it’s a fruit, not a veggie) has skyrocketed in the past few decades.

And with good reason.

Dubbed by the Washington Post in 2015 as “America’s New Favorite Fruit”, the avocado is not only delicious, but rich in nutrients, heart-healthy, and may even help to prevent cancer.

From the infamous Millennial “Avocado Toast” to dark chocolate truffles, this little nugget of gold is popping up everywhere.

But just like the stock market, with avocados, timing is everything – and keeping avocados fresh at home can be particularly tricky.

If you’re an avocado lover then you know the elation of cutting into a perfectly ripe avocado, the devastating bitterness (literally and figuratively) of jumping the gun, and the defeat you feel when you think you’ve found the ideal specimen only to discover mushy, stringy brown flesh inside because you’ve waited just a day too long.

So how do you keep your avocados fresh? In times of desperation, people turn to community, and the internet is rife with advice on how to work with this finicky fruit – but it isn’t always good (or safe).

Enter TikTok. One online personality claimed she had finally discovered the secret to how to keep avocados fresh by storing them submerged in cold water in the fridge. She insisted this trick would keep them fresh for up to one month. Viewers saw her slice into an avocado she had been storing this way for weeks, revealing the bright green flesh inside.

The crowd went wild, and the TikTok avocado hack officially went viral. Then the FDA stepped in.

Turns out, this viral hack to keep your avocados fresh isn’t as easy and safe as it seemed.

“The FDA does not recommend this practice,” they told Newsweek. “The main concern is with the possibility that any residual human pathogens (i.e. Listeria monocytogenes, Salmonella spp, etc.) that may be residing on the avocado surface may potentially multiply during the storage when submerged in water.”

As a weight loss coach who recognizes the value of this superfood for sustainable weight loss, my clients eat A LOT of avocados. In fact, these smoothie recipes with avocado are some of my most popular recipes because they taste amazing, include protein to keep your energy levels high, and burn fat like crazy.

So, as an avocado lover, how do you keep avocado fresh? Here’s the best way:

How to keep avocado fresh:

1. Keep ripe, uncut avocados in the produce drawer in the refrigerator
2. After slicing, keep the skin on the unused half
3. Keep the pit intact in the unused half
4. Press plastic wrap directly on the flesh and store it in the fridge

This method of keeping avocados fresh should allow them to last up to 2 weeks when stored whole and 2 days after slicing when stored correctly in the fridge.

By the way, while you’re waiting for an avocado to ripen, keep it on the counter at room temperature. Refrigerating the avocado before it’s had time to ripen can affect its taste or texture when it eventually does ripen.

Why avocados are a big part of my online weight loss coaching

As a weight loss coach who has helped women lose over 40 pounds, I always include avocados in my clients’ food plans. My weight loss programs are built on teaching women how to add delicious foods and spices to their diets that boost metabolism, give them energy, and help them shed unwanted pounds – all without exercise.

Here’s why I recommend adding avocado to your diet:

They taste good

A big part of my philosophy on food is that it should taste good. Who wants to eat bland, boring, tasteless diet food to lose weight? That’s a surefire way to sabotage long-term, sustainable weight loss. Finding tasty food you love to eat that’s also good for you is possible – my weight loss programs prove it. (Hint: Avocados make a great substitute for butter when baking)

They’re good for you

As mentioned previously, avocado is a superfood. Why? Although avocados are high in calories, they’re packed with nutrients, are a rich source of antioxidants, and have been found to be beneficial for your heart and gut.

They keep you full

Because avocados are high in fiber and healthy fat content, adding half of an avocado to your diet daily can help keep you feeling satiated. Research shows that following a dietary pattern rich in fibrous foods, like fruits and vegetables, may help support weight loss. And thanks to the versatility of the avocado, it’s easier than ever to incorporate it into your diet.

The serving size I recommend is 1/2 avocado, which is one serving of healthy fat. With more than this, I’ve seen my clients intake too much fat over the course of the day, resulting in weight that is stuck and will not move.

Now you know how to (safely) keep avocado fresh but remember – don’t follow nutritional advice from unqualified strangers on the internet, and definitely don’t try the Pink Sauce.

Want more simple weight loss strategies? My 8-Week Slim Down Jumpstart personal weight loss coaching has everything you need to lose 20-40 pounds and is tailored directly for busy, successful women who want a shortcut to losing weight. Come join our online community, get support and accountability, and start living in the body of your dreams!

The post How to Keep Avocados Fresh – Don’t Listen To TikTok appeared first on MasalaBody.

Frequently Asked Questions

How Does African Mango Extract Work?

The high levels of vitamin A found in mango fruits can help boost your immune system. It contains anti-inflammatory, antioxidant and magnesium properties.

These nutrients work together to keep cells and tissues healthy throughout the body.

A study has shown that African mangoes can increase endurance and energy during exercise. This is because it supports cardiovascular function and metabolism.

This product's active ingredient increases blood flow to the brain, muscles and other areas. This improves mental clarity and physical performance.

African mango extract helps boost energy levels and reduce muscle cramps. This is a great benefit for athletes who want to perform at their best.

What is an African mango?

British explorers initially discovered the fruit on an expedition into Africa. It has been grown for centuries throughout South America. However, due to climate change as well as deforestation, its current production is in decline.

The African Mango Project aims to reverse this decline by developing sustainable methods of growing fruit in East Africa.

They also aim to create local jobs and improve the lives of communities living near plantations.

Their goal is for the first commercial crop to be ready for harvest in 5 years.

Do natural appetite suppressants work?

Reduce your food intake is the best way of naturally losing weight. This would mean consuming less calories and avoiding foods that are high in fat and/or sugar.

Exercise regularly is the best way lose weight quickly. This will help you to burn all the calories from all the yummy snacks you eat during the day.

Try one of our natural appetite suppressant supplements if you are still having trouble losing weight.

These drinks contain powerful ingredients like bitter melon and green tea, ginger, and ginseng. All of which have been clinically proven to help reduce hunger pangs and cravings.

Is it worth eating green leafy vegetables every day?

The answer to that question depends on the meaning of "worth." Health benefits are the most common. You might not if you mean cost-effectiveness.

They are not beneficial when you consider the long term costs (e.g. do they cost me less over the next 10 year).

You can also look at short-term expenses (e.g. What is the impact on my waistline? I think it is.

I find this question interesting as it focuses on two key aspects of nutrition - cost-effectiveness, and health benefits. Evidence suggests that regular consumption is associated with a lower risk of certain diseases like cancer. However, there is less evidence that cost-effectiveness can be proven.

The best way to determine whether eating healthy food is worthwhile is to consider both factors simultaneously. This is the Health Economic Assessment. It involves doing an analysis of the expected health outcomes from eating different types of foods, taking into account the associated costs of purchasing these foods.

Statistics

• A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
• On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
• According to a 2014 review, even prescription weight loss pills don't work as well as you might assume. (healthline.com)
• After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
• According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)

External Links

ods.od.nih.gov

• Office of Dietary Supplements - Ephedra
  
• Health Professional Fact Sheet: Dietary Supplements to Weight Loss
  

healthline.com

• Glucomannan - Is It a Good Weight Loss Supplement
  

ncbi.nlm.nih.gov

• IGOB131, a novel extract from the West African plant Irvingia Gabonensis, dramatically reduces body fat and improves metabolic characteristics in overweight people in a double-blind, placebo-controlled study - PMC
  
• A case of renal dysfunction that has been linked to African mango eating - PMC
  

pubmed.ncbi.nlm.nih.gov

• PubMed's national survey on weight loss and use of dietary supplementation in the United States.
  
• African mango (IGOB131), a proprietary extract of Irvingia gabonensis that is effective in reducing bodyweight and improving metabolic parameters in overweight patients - PubMed
  

How To

African mango extract offers potential benefits

African Mango Extracts are used to treat many health problems, including cancer. These extracts date back as far as ancient Egypt. They were used to treat wounds, diabetes, and stop bleeding.

Researchers at the University of Nigeria found that African mango extracts contained certain compounds. These include tannins, flavonoids (Vit C), Vitamin C, Vitamin C, Vitamin C, flavonoids. polyphenols. carotenoids. and saponin. They help to prevent blood from clotting, fight freeradicals, improve liver function, lower cholesterol, lower blood pressure, promote cell proliferation, boost immune system, increase energy, and raise energy.

1. Cancer treatment. Worldwide, more than 50% of all types of cancer are due to environmental factors like smoking cigarettes, drinking alcohol or eating unhealthy food and not getting enough exercise. It is crucial to find ways that you can prevent cancer. Many studies have proven that antioxidants from foods such as tomatoes, blueberries (blueberries), grapes, onions and oranges help to prevent cancer.
2. Antioxidants are substances that neutralize harmful substances called free radicals, which can cause cell damage as well as genetic mutations. Study after study has shown that African mango extracts can reduce or reverse tumor growth in mice. One study concluded that African Mango Extracts (cells grown in lab dishes) stopped the growth from human colon tumor cells. Another study demonstrated that African Mango Extract could inhibit the growth and metabolism of prostate cancer cells in vivo. These results suggest that this product may be able to treat certain types of cancer.
3. Prevention of cancer. A study published by the National Institutes of Health that found African mango extracts prevent breast-cancer development was published recently. They believe that African mangoes' active ingredients inhibit the activity of hormones responsible for estrogen production, which can increase breast cancer risk.
4. Inflammation Reduction. Inflammation is caused by chemicals made by white blood cells that attack foreign tissue. This causes pain and swelling. Inflammation can be caused by injury, infection, or irritation. Some diseases, such as arthritis and asthma, can result from chronic inflammation. Research has shown that African mango extracts can lower the production and severity of inflammatory chemicals. This could help to reduce the severity of symptoms.
5. Liver Function Improvement. It regulates digestion and detoxification as well as protein synthesis. A healthy liver also helps regulate other internal processes like water balance, sugar level, and red blood cell count. Research has shown that African mango extracts can help to regenerate liver cells damaged by drugs or toxins. This is why some people feel less tired after drinking large amounts of African mango juice.
6. Blood Pressure Lowering.The American Heart Association recommends that adults should try to maintain a normal blood pressure reading between 120/80 to 140/90 mm Hg. High blood pressure causes damage to the arteries and can increase your risk of having a stroke or heart attack. Researchers at the University of California-Davis evaluated the impact of African mango extracts on high blood sugar in rats. Their research found that African mango extracts significantly decreased blood pressure.
7. Bone Building Bone Building. A double-blind placebo controlled trial was conducted at the University of Alabama School of Medicine. It showed that supplementation of 500mg of vitamin DD3 and 2g of Calcium daily, along with 3g of potassium citrate, significantly increased bone mineral density. The potassium citrate was equal to about 10 ounces fresh African mango juice per day.
8. Other Benefits African mango extract improves skin health by increasing blood circulation to the skin's surface. It stimulates collagen, making the skin look smoother and younger. African mango promotes hair health and prevents premature graying. It also aids in weight loss by promoting fat metabolism.

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