Issa Rae Weight Management [Updated]: Diet plan, Exercise, Prior to as well as After

Issa Rae rose to success after her YouTube web series, Awkward Black Girl. And since then, she has achieved one milestone after another.

The American actress, producer, and writer was nominated for Golden Globes Award and Primetime Emmy Awards for her outstanding performance in HBO’s TV show, Insecure.

It’s not that Rae was always that successful, she has made her success through effort. “When I first started at YouTube, Awkward Black Girl, I was very, very broke”, she told Women’s Health. However, as her web series became popular, so did Issa. And with popularity comes a lot of opportunities.

She started receiving a lot of offers from different media platforms. Rae started earning a lot of money. However, with earning money came a problem. “When you get a good job, you’re like, ‘I can afford to eat at restaurants all the time!’ That adds up in weight”, Rae said.

As Issa’s income and wealth increased, she started eating outside which became a kind of addiction. As you can imagine this caused some health issues. Issa gained weight which she called “New Money weight”. Quick action was needed and so Rae took that action.

Find out how the American actress, Jennifer Hudson, lost 80 pounds by following five easy steps.

Issa’s Weight Loss Journey

When at first, Rae decided to lose weight, her busy routine didn’t allow it. But she knew that she will have to take some time otherwise, it would risk her health. Rae described her dilemma as, “Time to work out is so limited, but when I first started seeing myself on TV, I was like, ‘I gotta make time.’ ”

She had moments when she was like not now or what about next month or next year. But she knew that it would only delay the action and would result in further procrastination. Rae said, “There is always a new year but let me make it my new year’s resolution.”

There was only one goal in front of her, to lose weight. Rae dedicated her efforts to achieving this goal. At first, she faced a lot of problems. The biggest problem of all was shooting Insecure. It didn’t allow her much time and affected her consistency in her weight loss journey.

But she kept pushing and eventually, she built healthy traits. After the shooting for Insecure was done, Rae was able to work on her health in a more efficient way and that is what led her to lose more than 30 pounds. 

How did Issa Lose Weight?

‘But how did she do it?’ is what you guys will ask after reading this far. Well, as mentioned earlier, Rae lost weight by working hard and making some important changes to her lifestyle.

Rae not only changed the way she ate but she also changed the way she spent her whole day. Here are Issa’s diet and workout plans.

Issa’s Diet Plan

Issa tried to live a vegetarian life. And she was a vegetarian for 15 years, however, it didn’t seem to work out. So she decided to shift to the Paleo diet. The Paleo diet is what our ancestors ate when they first invented farming 10,000 years ago with the start of the Agricultural Revolution.

The Paleo diet contains food that could be gathered by hunting and gathering such as fruits, vegetables, lean meats, nuts, grains, and dairy products. It obviously didn’t get Issa the physique of a hunter and gatherer but it certainly did help her in becoming better.

After adopting the paleo diet, Rae started feeling a kind of energy that she never experienced before. Getting rid of junk food and soft drink addiction felt like a blessing. She felt connected to nature.

To maintain her hydration, she did a lot of exercises, Rae also drank a lot of water. On average 15 glasses of water a day. This routine kept her energy high while at the same time helping her in developing healthy habits.

Issa’s Workout Plan

She would set her alarm at 4:55 in the morning. While most people turn to the gym to live healthily, Rae heads to the streets of her neighborhood. While describing her workout routine, Rae told Women’s Health:

“I exercise for, like, an hour each day. My neighborhood has a bunch of hills, so it’s walking up hills. Then I alternate between walking and jogging. I hate jogging because you’re always going in circles, but I recognize that it helps.”

Like others, Issa also loved listening to music while jogging, However, it changed on the day when she lost one of her earbuds. “It was dark outside and I couldn’t find it” Rae recalled the memory. She continued, “So I was forced to just be alone with my thoughts, and I was like, ‘Oh, I need to do this more often.’ Those moments are the most creative.”

And it was the moment in which Rae fall in love with solitude. After that, she started meditating as well which helped her in gaining peace of mind. When you follow this healthy and peaceful routine, weight loss is inevitable.

Before & After Weight Loss

After working on her health and losing 30 pounds, Issa now weighs around 130 pounds (59 kgs) as compared to her old weight, 160 pounds.

Issa’s Advice for Black Women

When asked about what would she advise her fans, Rae had a strong message for all women and for black women, in particular. “We, as black women, don’t take care of ourselves enough,” Rae said. She advised women to find friends and make teams.

Issa also stressed the need to eat healthily and move around. As some women stay housewives they stay at home most of the time and don’t go outside or exercise. This results in bad health and increased weight. She said that living healthily is a blessing and we all should experience it.

Read Jessica Amlee‘s story of losing 40 pounds.

Final Words

We all can take charge of our lives if we wish to. Issa has demonstrated it perfectly. Yes, she had a busy life.

Yes, there was work to do but she succeeded in taking time for herself and by doing so she taught a great lesson: How can we improve ourselves despite our busy schedules?

The post Issa Rae Weight Loss : Diet, Workout, Before and After appeared first on Heal How.

Frequently Asked Questions

Is African Mango Oil Safe to Use during Pregnancy?

Yes, African mango extract can be used during pregnancy. It has been safely used by pregnant women before.

If you are pregnant, however, we recommend that you consult your doctor before using this product.

How can I naturally slim down?

Try to eat healthy foods as much as you can. Healthy snacks should be low-calorie. Avoid processed foods. For breakfast, opt for whole grains like oatmeal, barley and brown rice. Sugary drinks can be dangerous because they can contain high amounts of calories and sugar. To lose weight, you should be careful about what you drink. At least eight glasses of fluids a day is a good goal.

Another tip? Get up early. According to studies, people who are awake earlier tend to eat fewer calories in the day. Set an alarm clock to ensure you don't snooze through the day.

Finally, exercise is also very important. Aerobic exercises include running, walking and biking. Strength training does not burn fat as fast as aerobic exercise. Try to include aerobic activity in your life.

How to take African Mango Extract

Mango extract is simple to make. Take a fresh, ripe mango and place the flesh in a blender. Blend until smooth.

If you desire a more fine pulp, you can strain it. Store in a cool dark place.

You can freeze the pulp to be used again later. So you won't have to buy another batch of mango pulp when the season starts again.

Does natural appetite suppressants work?

It is best to eat less food to lose weight. This would mean consuming less calories and avoiding foods that are high in fat and/or sugar.

Regular exercise is the best way to quickly lose weight. You will burn calories from the many delicious meals you eat each day.

You might want to try one of our natural appetite suppressants if you don't seem to be losing weight despite following all these tips.

These powerful ingredients include bitter melon green tea, ginger and ginseng. All of them have been clinically demonstrated to reduce hunger pangs.

What happens if you have a green smoothie for breakfast every day?

It's more than just for breakfast. Green smoothies are delicious, healthy drinks made with fresh fruits and vegetables. They're a satisfying way to get your morning started. They are high in vitamins and minerals as well as fiber, protein, and antioxidants. They taste delicious!

Green smoothies are low in calories and high in nutrients. This fantastic drink may be helping you lose those extra pounds.

Green smoothies are simple and easy to make. Simply combine some leafy greens, fresh fruit, and ice cubes. There are many ways to make green smoothies, and here are our top ten.

1. Banana + Blueberries Banana Berry Blast
2. Spinach + Pineapple Healthy Superfood
3. Strawberry + Yogurt Strawberry Delight
4. Smoothie Apple + Orange Fruity Green
5. Lemonade + Peach Melon Madness
6. Pear + Kale Packed With Fiber
7. Grapefruit + Kiwi the Ultimate Detox
8. Mango + Avocado Tropical Paradise
9. Watermelon + Lime Delicious Hydration
10. Coconut + Cucumber Cooling Drink

Do smoothie cleanses work?

The main question is whether your body is getting rid of toxic substances. If not, there could be another problem.

It must be free of all toxins for a cleanse to work.

If this isn’t the case, then you either don’t drink enough water or haven’t been eating well.

This could also indicate that you should reduce your intakes of salt and caffeine.

Other possible reasons for not seeing results could be:

• Your digestive system isn't functioning correctly. Your body isn’t getting the nutrients it needs.
• You don't eat enough protein. Protein helps build muscle tissue.
• Carbohydrates are too high in calories. Carbohydrates can be stored as energy.
• Sugar is too high in your diet. Sugar causes insulin spikes in your bloodstream. This can slow down your metabolism.
• Your diet is not adequate in fats. Certain vitamins require fats to be absorbed.
• Too many essential fatty acids are (EFAs). The benefits of EFAs have been shown to decrease inflammation.
• You're not getting enough fiber. Fiber absorbs cholesterol and bile sodiums. It also speeds up digestion.
• Your diet is not adequate in vitamin C. Vitamin C is necessary for proper collagen production. Collagen keeps your skin firm and elastic.
• You are consuming too small portions. Portions should be measured using a standard cup measurer.
• You are consuming too large quantities of alcohol. The effects of alcohol can be very drying.
• High levels of caffeine are not healthy. Too much caffeine is toxic for the liver.
• Your magnesium intake is too low. Magnesium helps maintain healthy bones and muscles.
• Too much potassium is being consumed. Potassium is needed to maintain fluid balance in your body.

Statistics

• On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
• According to a 2014 review, even prescription weight loss pills don't work as well as you might assume. (healthline.com)
• On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
• Vitamin C:62% of the Daily Value (DV) (healthline.com)
• A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)

External Links

onlinelibrary.wiley.com

• A novel herbal formula for weight management: Efficacy, tolerability and effectiveness - Stern – 2013 - Obesity Wiley Online Library
  
• Body Composition and Hormonal Adaptations Associated with Forskolin Consumption in Overweight and Obese Men - Godard - 2005 - Obesity Research - Wiley Online Library
  

pubmed.ncbi.nlm.nih.gov

• Use of dietary supplements for weight loss in the United States: results of a national survey - PubMed
  
• African mango (IGOB131). This proprietary seed extract from Irvingia gibonensis has been found to be effective at reducing bodyweight, and improving metabolic rates in overweight people. PubMed
  

ncbi.nlm.nih.gov

• IGOB131 is a novel, seed extract of West African plant Irvingia gabonensis. It significantly reduces bodyweight and improves metabolic factors in overweight people. This was in a randomized double-blind placebo-controlled study - PMC
  
• A case report of renal failure that was linked to African mango consumption.
  

healthline.com

• Glucomannan - Does It Work for Weight Loss?
  

How To

African mango extract offers potential benefits

African Mango extracts have been used for centuries to treat a variety of health conditions, including cancer. These extracts date back to ancient Egypt, where they were used for healing wounds, treating diabetes, and even stopping bleeding.

Researchers at the University of Nigeria found that African mango extracts contained certain compounds. These include tannins, flavonoids (Vit C), Vitamin C, Vitamin C, Vitamin C, flavonoids. polyphenols. carotenoids. and saponin. They help to prevent blood from clotting, fight freeradicals, improve liver function, lower cholesterol, lower blood pressure, promote cell proliferation, boost immune system, increase energy, and raise energy.

1. Cancer Treatment. Worldwide, more than 50% of all types of cancer are due to environmental factors like smoking cigarettes, drinking alcohol or eating unhealthy food and not getting enough exercise. It is important to discover ways to prevent cancer. Numerous studies have shown that antioxidants in foods such as bananas blueberries, tomatoes and oranges can prevent cancer.
2. Antioxidants are substances that neutralize harmful substances called free radicals, which can cause cell damage as well as genetic mutations. Researchers have shown that African mango extracts can slow or even reverse tumor growth in mice. One study showed that an African mango extract helped stop the growth of human colon tumor cells in vitro (cells grown in laboratory dishes). Another study found that African Mango Extract inhibited prostate cancer cell growth in vivo (in live animals). These findings indicate that this product may help to treat some types.
3. Prevention of Cancer. The National Institutes of Health published a recent animal study that showed African mango extracts could prevent breast cancer development. They believe that African mangoes contain active ingredients which inhibit the production of estrogen, a hormone that is linked to increased breast cancer risk.
4. Inflammation Reduction. Inflammation can be reduced by the use of chemicals from white blood cells to attack foreign tissue and cause pain and swelling. Inflammation can occur when there is infection, injury, or irritation. Chronic inflammation can be a cause of some diseases, including asthma and arthritis. Research has shown that African mango extracts can help reduce inflammation, which may lead to a reduction in the severity and severity associated with many conditions.
5. Liver Function Improvement. It is responsible for digestion, detoxification and protein synthesis. A healthy liver also helps regulate other internal processes like water balance, sugar level, and red blood cell count. Research has shown that African mango extracts can stimulate the regeneration of liver cells damaged by toxins and drugs. This may be why people who consume large amounts of African mango juice report feeling less tired after meals.
6. Blood Pressure Management. The American Heart Association suggests that adults aim to keep their blood pressure between 120/80 and 140/90mm Hg. High blood pressure damages the arteries, increases stroke risk and can lead to heart attacks. Researchers from the University of California-Davis looked into the effects of African mango extracts on blood pressure in rats. Their research indicated that African mango extracts significantly lowered blood pressure.
7. Bone Building Bone Building. A double-blind placebo controlled trial was conducted at the University of Alabama School of Medicine. It showed that supplementation of 500mg of vitamin DD3 and 2g of Calcium daily, along with 3g of potassium citrate, significantly increased bone mineral density. The amount of potassium citrate used was equivalent to consuming about 10 ounces of fresh African mango juice every day.
8. Other Benefits African mango extract improves skin health by increasing blood circulation to the skin's surface. It stimulates collagen production which results in a smoother and younger-looking skin. African mango also promotes hair growth, and helps prevent premature graying. It can also promote fat metabolism which helps in weight loss.

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