Is anything more romantic than bringing your true love breakfast in bed? How about serving a meal that’s as healthy as it is tasty? Your sweetheart will be overjoyed by these uncommonly delicious breakfasts, made with ingredients that fill you up and keep you well-nourished.
The options include popular dishes like French toast, waffles and eggs, along with more sophisticated fare such as crepes and blintzes. They’re all sure to make your Valentine’s Day memorable, but you can enjoy them on any occasion when you want a breakfast that’s out of the ordinary.
1. Baked Berry French Toast Casserole >
French toast is a favorite choice for any special breakfast but preparing it can be complicated and time-consuming. This version is easier to make and it fills your kitchen with the pleasing aromas of cinnamon and vanilla as it bakes in the oven.
The base of mashed bananas and cubes of whole wheat bread are high in fiber, so you stay full all morning. If you’re only serving two people, you can refrigerate and reheat the rest throughout the week. Get the full Baked Berry French Toast Casserole recipe here! >
2. Rise and Dine Chocolate Crepes >
Lighter and thinner than pancakes, crepes are topped with sweet or savory fillings and rolled into plump tubes. To make this tempting breakfast treat, you add unsweetened cocoa powder to the whole wheat batter to give the crepes a chocolaty taste and look.
Inside, spread a blend of cream cheese and Greek yogurt flavored with vanilla and natural sweetener. Tuck in banana slices for more flavor and fiber, fold and serve. Click here for the Rise and Dine Chocolate Crepes recipe! >
3. Fruit and Honey Ricotta Toast >
Toast can be centerpiece of an exciting breakfast, not just a side dish. Start with multigrain bread, which has a nutty flavor and nice, chewy texture. After it turns warm and crisp in the toaster, spoon on creamy part skim ricotta, a low-fat cheese that’s loaded with protein.
Fresh fruit, such as berries and mango slices, add sweet and tart flavors. A drizzle of honey sweetens it further. You can sprinkle on your choice of chopped nuts for an extra punch of PowerFuel. Learn how to make Fruit and Honey Ricotta Toast here! >
4. Cherry Almond Muffins >
Bakery muffins can be so high in calories and sugar, you might as well eat cupcakes for breakfast. But don’t do that! Instead, make these soft and tasty muffins and stay on track to your weight loss goal.
You use whole wheat pastry flour, which is higher in fiber. Mixing in applesauce ensures the muffins come out moist, while fresh cherries add a sweet spark. The recipe makes 12, so you’re sure to have plenty to pull out later for a quick breakfast or coffee break snack. Click here for the Cherry Almond Muffins recipe! >
5. Baked Egg and Toast Cups >
Like quiche only much easier to make, these breakfast bites feature light and fluffy eggs and melted cheddar cheese. We add bell peppers and spinach for flavor and for extra nutrition.
You make the crust just by toasting whole wheat bread in a muffin tin, so you’re not fussing with pastry dough. Best of all, these filling cups are ready to eat in less than 30 minutes, or just enough time to lounge in bed before the first meal of the day. Get the full Baked Egg and Toast Cups recipe here! >
6. French Onion Breakfast Naan Flatbread >
If you love the taste of French onion soup, here’s a savory breakfast that brings together the very same flavors. The base is a naan flatbread, the chewy Indian-style bread. It’s topped with lots of caramelized onions and melted Swiss cheese, along with an egg to bump up the protein level.
We also like to include broccolini, a crunchy green vegetable, but you could use mushrooms, bell peppers or any non-starchy vegetables you like. Learn how to make this French Onion Breakfast Naan Flatbread here! >
7. Chocolate Strawberry Waffles >
Crisp on the outside yet fluffy on the inside, waffles couldn’t be any better, right? Well, what if you add real chocolate flavor to them? It’s simple to do with this recipe and you can enjoy them without derailing your weight loss progress.
The batter starts with whole wheat flour, a SmartCarb that’s high in fiber. Then you blend in both unsweetened cocoa powder and melted chocolate. Finish the dish with chocolate’s perfect partner, slices of fresh strawberries. Click here for the full Chocolate Strawberry Waffles recipe! >
8. Classic Cinnamon Rolls >
Fresh cinnamon rolls turn any breakfast into a special event but beware of the excess calories and sugar in the heat-and-eat tube of dough from the supermarket. Instead, make your own and you can be sure they’ll fit into your weight loss diet.
You use whole wheat pastry flour and coconut sugar for the dough and cinnamon-flavored, unsweetened applesauce in the filling. The glaze is made with real cream cheese, butter and vanilla extract, and it’s smooth and gooey, just like you expect. Learn how to make these Classic Cinnamon Rolls here! >
9. Baked Oatmeal Breakfast Cookie >
Skip the ho-hum bowls of oatmeal and share these chewy and filling cookies with your sweetheart. They’re flavored with cinnamon, honey, applesauce and vanilla, plus fresh raspberries for a pop of sweetness and bright red color.
Chopped walnuts add crunch and a bit of protein to every bite. For a tender touch, shape the cookies into hearts before baking. Get the full Baked Oatmeal Breakfast Cookie recipe here! >
10. Mini Pancake Bites >
Here’s the perfect way to enjoy pancakes in bed. They’re made in a mini muffin pan and come out in bite-size portions—no forks and knives necessary.
We flavored the whole wheat batter with cinnamon and whole blueberries, but you can make them your way with other berries, coconut flakes, nuts or seeds, or even stevia-sweetened mini chocolate chips. Any way you do it, you’ve got a filling breakfast and minimal clean-up when you’re done. Click here to learn how to make Mini Pancake Bites! >
11. Blackberry Cheese Blintz >
Blintzes are a classic brunch dish that is sure to give your Valentine’s breakfast a special touch. Like crepes, blintzes are made with thinner, lighter versions of pancakes.
In this recipe, the batter starts with whole wheat pastry flour. After the blintzes are cooked, they’re filled with a blend of ricotta and cream cheeses, flavored with lemon juice and zest. Our favorite topping is a homemade blackberry sauce that’s sweet and tart, but you can use other kinds of fruit and chopped almonds, walnuts or pecans. Check out this Blackberry Cheese Blintz recipe here! >
12. Avocado Egg Love Toast >
We’ve taken an ordinary avocado toast and turned into a delicious medley of flavors and textures. The eggs are light and fluffy and they blend together your choice of non-starchy veggies. We use bell peppers and onions for fresh taste and a load of potent nutrients, but you can pick any that you and sweetheart like.
The best part? This breakfast is shaped like a heart! It’s the perfect way to show your special someone you care. Get this adorable Avocado Egg Love Toast recipe here! >
13. Chocolate Walnut Chickpea Muffins >
Let’s start with the chickpeas, aka garbanzo beans. They add no flavor, but the beans keep these muffins moist, high in fiber and gluten free.
Maple syrup, vanilla extract, and unsweetened cocoa powder give them a sweet and chocolaty taste. Mix in chopped walnuts for a bit of crunch and protein. Serve with coffee or, for more protein, a glass of skim milk. Find out how to make Chocolate Walnut Chickpea Muffins here! >
14. Air Fryer Yogurt Custard Toast >
Custard toast has become a viral sensation that has inspired lots of fresh takes. We created a version that’s as rich and flavorful as the original but better suited to your weight loss diet.
We used multigrain sourdough bread, which has a lightly nutty taste and a pleasantly chewy texture. It’s topped with a creamy blend of Greek yogurt, an egg, honey and vanilla. Add your choice of strawberries, raspberries or blueberries for extra sweetness.
We put it in the air fryer so it comes our warm and crisp, but you can make it in the toaster oven, too. Sprinkle on crushed pistachios and chocolaty cacao nips for the finishing touch to your celebration breakfast. Get this Air Fryer Yogurt Custard Toast recipe here! >
The post Breakfast in Bed? 14 Breakfast Recipes Perfect for Valentine’s Day appeared first on The Leaf.
Frequently Asked Questions
Is African Mango Extracted Safe To Use During Pregnancy
Yes, African mango extract is safe to take during pregnancy. It has been used safely by women who were pregnant before.
If you are pregnant, however, we recommend that you consult your doctor before using this product.
What is the Work of African Mango Extract?
Vitamin A in the mango fruit is a good source of immune-boosting vitamin. It also has anti-inflammatory and antioxidant properties as well potassium and magnesium.
These nutrients are combined to maintain the health and well-being of all cells and tissues in the body.
Additionally, African mangoes have been shown to improve endurance and energy levels during exercise. This is because the African mango supports metabolism and cardiovascular function.
This active ingredient works by increasing blood flow in the brain and muscle. This improves mental clarity, and physical performance.
African mango extract is known to boost energy and prevent muscle cramps. This can be very helpful for athletes who need to perform at their best.
What are the foods that burn belly fat?
Fruits and vegetables are the best foods to lose weight because they are low in calories, high fiber, and have antioxidants that protect cells from damage. They also have vitamins A, C, E, and K, which boost metabolism and increase energy levels.
Lean proteins, such as fish, eggs, chicken breast, turkey, and turkey breasts, are the best options for weight loss. These are high in protein as well as essential amino acids which provide the building blocks needed for muscle growth.
Finally, whole grains, including brown rice, oats, pasta, bread, and cereals, make great choices when you're looking to lose weight fast.
They are very filling and give you sustained energy throughout the day.
How can I lose weight at home in just seven days?
Reduce calories and drink water. You should also exercise regularly. It's simple. Although it is tempting to skip meals, this is not recommended. Skipping meals will only lead to overeating later on when you feel hungry again.
You don't have to starve yourself. Be aware of how much calories you are consuming, and then gradually increase it. If you eat approximately 2,000 calories per day, increase that number by 500 calories each day. This will result in an increase of 1,500 calories in your daily life.
For more specific advice, you can consult numerous online resources. Google is a good place to start. Search for "how to lose fat fast" and you will find hundreds of results.
You may want to visit your local libraries if you would rather learn about the subject in person. There are usually weekly seminars offered by local libraries where experts discuss various topics related weight loss.
Are there natural options to prescription drugs like phentermine that suppress appetite?
Green tea extract is the most popular option for those who want to lose weight and avoid side effects from prescription diet pills. Green tea extract has caffeine that stimulates metabolism. Also, epigallocatechin gallate(EGCG) helps reduce fat by stimulating thermogenesis.
Green tea contains antioxidants, which fight free radicals and protect against damage due to stress and oxidation.
Green tea is not a way to lose weight. It simply increases your body's efficiency at burning calories.
So yes, green tea does help with weight loss, but it won't make you lose weight unless you follow a calorie-controlled diet.
L-Carnitine is another option. This amino acid increases energy levels and promotes muscle growth. This amino acid does not curb your appetite, so it is important to eat regular meals.
How to take African Mango Extract
Mango extract can be taken easily. Simply cut open a fresh ripe mandarin and scoop out the flesh to a blender container. Blend until smooth.
If you need a cleaner pulp, it is possible to strain it. Store in a cool dark place.
For future use, you can freeze the pulp. This way you don't have to buy another batch when mango season comes around again.
How can you slim down naturally?
You should try to eat healthy foods as often as possible. If you do indulge in unhealthy snacks, ensure they are low-calorie. Avoid overeating processed foods. Instead, choose whole grains for breakfast such as oatmeal, barley, brown rice, etc. Sugary drinks are high in calories, and can cause weight gain. Drink water instead of soda pop or juice if you want weight loss. Try to drink at least eight glasses of water each day.
Another tip? Get up early. Research has shown that people who wake up earlier have a tendency to consume fewer calories over the course of the day. It's a good idea to set an alarm so you don’t fall asleep during the day.
Exercise is important, too. Aerobic exercises include running, walking and biking. Strength training does not burn fat as fast as aerobic exercise. Consider adding aerobic activity to your life.
Statistics
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
- According to a 2014 review, even prescription weight loss pills don't work as well as you might assume. (healthline.com)
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
- On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
External Links
ods.od.nih.gov
- Ephedra, Office of Dietary Supports
- Health Professional Fact Sheet: Dietary supplements for weight loss - Health Professional Fact Sheet
webmd.com
fda.gov
onlinelibrary.wiley.com
- Efficacy and tolerability of a novel herbal formulation for weight management - Stern - 2013 - Obesity - Wiley Online Library
- Forskolin Use in Obese Men: Body Composition and Hormonal Adaptations
How To
The Best Natural Appetite Control Products for Weight Control
Natural appetite suppressant for weight reduction is any substance that helps to reduce food intake, without side effects such constipation and diarrhea, dizziness or dry mouth, headache, dizziness, dryness, dry eyes, nausea, dry mouth, and vomiting.
There are many methods to naturally lose weight. Dieting is one method. Dieting means reducing your calorie consumption from what you usually eat. This could mean eating less calories than usual, skipping meals or eating smaller portions. Exercising is another natural way to lose weight. Exercise means increasing your physical activity level. Walking fast, running aerobically, swimming, dancing and hiking are some of the ways you can increase your activity.
Natural appetite suppressants work well because they don’t have side effects such as nausea, constipation and heartburn. They are safer than prescription medication with many side effects. These products are safe so if they appeal to you, don't hesitate to give them a try. You should always consult your doctor before you start using these products.
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