Riley is an American actress, author, singer, and activist. Amber rose to fame after she appeared in Fox’s comedy-drama series, Glee, which aired from 2009 to 2015.
Her most famous role as Mercedes won her many accolades including Screen Actors Guild Award, Teen Choice Award, and a Grammy Award.
Being of heavier size, Amber was asked a lot of questions like “How do you feel about your body?”. As confident as Riley is, she always answered, “I feel very comfortable with myself”. Her fans love her honesty and confidence.
However, things changed recently, when Riley appeared at NAACP Image Awards, she looked quite different. She was slimmer than before. It was quite apparent that Amber had lost weight.
Now, everyone was bewildered and was asking the question, why did she lose weight when she was comfortable with herself?
The weight loss story of Jennifer Hudson is equally similar to Amber Riley’s.
Why did Riley Lose Weight?
Amber fall in love with fast food and became addicted to it. She would grab either pizza or burgers whenever she passed by a restaurant. This, as anyone can imagine, had a very negative impact on Amber’s health. As her weight continued to increase, she started having health issues.
And this is when Riley realized that she had to lose weight. Here is what Riley said about the effect of fast food, “All those pizzas and burgers were attacking my stomach.” She further said, “I decided I was going to make a change and eat healthier.“
How did Riley Lose Weight?
She lost weight by working on her habits. As mentioned earlier, Amber was obsessed with fast food to the extent that it became an addiction. So, first and foremost, she had to take control of her diet. Giving up fast food wasn’t that much easy.
So, she gave up slowly and gradually. With the passage of time, Riley shifted to a more green diet. That is she started eating green vegetables more often. Besides that, she would eat a lot of fruits. Apple was a must in her diet plan.
She also gave up every kind of drink that had processed sugar in it. In place of having soda, she started drinking fresh fruit juice. Carrot and orange juices became her favorite ones. As coffee and tea also have processed sugar, it was also a no.
Amber drank a considerable amount of water on a given day. This helped her in multiple ways. It boosted her metabolism while at the same time suppressing her appetite. Besides that, water is a kind of fuel for your body so it helped Amber a lot in doing exercise.
Going for long walks in the morning and evening certainly played a role too. She also engaged in cycling, sports, and swimming. With this healthy shift in her daily routine, Amber received healthy results and started living healthily.
Before & After Weight Loss
Riley’s current weight is 187 pounds as compared to her old weight of 237 pounds. She lost 50 pounds along the way. This reduction in weight resulted in an even more energized Amber.
Also, read about the struggles of the American rapper, Busta Rhymes, in order to lose weight: how did he lose 100 pounds?
Final Words
Being comfortable with who you are is an essential part of being happy. However, there is nothing wrong with changing yourself if the change is necessary for your well-being.
Riley is a good example. She embarked on the journey to lose weight when she found that it was important and necessary.
The post Amber Riley Weight Loss : Diet, Workout, Before and After appeared first on Heal How.
Frequently Asked Questions
What is an African Mango?
The fruit was first discovered by British explorers on an expedition to Africa. It has been grown for centuries in South America but, because of climate change and deforestation its production is now declining.
The African Mango Project aims to reverse this decline by developing sustainable methods of growing fruit in East Africa.
They are also working toward creating local jobs, and improving the livelihoods in communities around plantations.
Their goal is to have the first commercial crop ready for harvest within 5 years.
How to Use African Mango Extract
Mango extract is simple to make. Simply cut open a fresh mango and scoop the flesh into a blender. Blend until smooth.
You may also strain the pulp if you want a finer consistency. Store in a cool dark place.
You can freeze the pulp for future use. This way you don't have to buy another batch when mango season comes around again.
What is African Mango Extract, and How Does It Work?
Vitamin C is found in high amounts, which can boost immunity. This makes it ideal to those who are more susceptible to the flu and colds.
African mango extract is also rich in antioxidants, which help to lower the risk of developing cancer. This helps reduce the risk of cancer and heart disease.
Vitamin A and vitamin B6, both found in African mango, are important for healthy hair and skin.
African Mango active ingredients provide an effective supplement that will keep you looking young and feeling great!
Can I eat carbs if I am following the Ketogenic Lifestyle?
Yes, you can still eat carbohydrates while on a Ketogenic Diet. However, keep them to a minimum. Instead, eat high fiber veggies such as broccoli and cauliflower, cabbage, Brussels Sprouts, kale. These foods will provide you with enough calories without causing weight gain.
You should also eat lots of nuts, seeds, avocados and coconut oil. These foods contain a lot of saturated fats that are important for ketosis.
What can I drink to detox my body and lose weight?
Water flushes toxins out of your body. It is important to maintain healthy skin and hair. Water is important throughout the day. Drink more water after meals if you feel dehydrated. Water helps with digestion and flushes sodium out of your system.
Green tea is a great alternative to alcohol if you are looking to cut down on alcohol consumption. Green tea has catechins that reduce fat absorption and caffeine stimulates metabolism.
Is there any side effect to African Mango Extract use?
African mango extract is safe and has no side effects. However, it is essential to note that some individuals may experience stomach upset or diarrhea when using this product. If you experience this, stop using the product immediately.
Statistics
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
- A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
- According to a 2014 review, even prescription weight loss pills don't work as well as you might assume. (healthline.com)
- Nature's Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry - 40% Polysaccharides - 60 Vegetable Capsules (amazon.com)
External Links
ncbi.nlm.nih.gov
- IGOB131 is a novel seed extract from the West African plant Irvingia gaonensis that significantly lowers body weight and improves metabolic conditions in overweight individuals in a double-blind placebo-controlled trial - PMC
- A case of renal failure developing in association with African mango consumption - PMC
fda.gov
cdc.gov
healthline.com
How To
African Mango: Side Effects and Benefits, Dosage, Interactions, and Dosage
African mango is an exotic tropical fruit found in Africa, Asia (Australia), Madagascar and Australia. It's also called "Mangosteen", Gobba in Malaysia, Guava in India and "Brambleberry". Mangifera indica L. (the king of fruits) is its official name. The common names of Mangifera indica L. include "mango", Indian Gooseberry", "papaya", Custard Apple, and "jackfruit". It tastes similar to kiwi fruits, but slightly sweeter. It has been cultivated since ancient times for use as food and medicine.
The leaves can be used to treat a variety of ailments, including sore throat, eye infection, fever, sore throat, sore throat, coughs and asthma. Other uses include making dye and soap.
Benefits:
African mango benefits:
- Antibacterial properties
- Anti-inflammatory properties
- Aids digestion
- Preventing cancer
- Lowers body cholesterol
Side effects:
There are some possible side effects when consuming African mango. These side effects can include stomach pain, nausea, vomiting or diarrhea, as well as constipation, allergy and headaches.
Dosage:
One serving of African mangoes can be between 10g and 30g. You can eat two portions per day.
Interactions:
Consult your doctor before you consume African mango. Mangoes are also an allergen for some people.
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