The number of people ordering takeout or food delivery seems been higher than ever before. For many, it’s something to look forward to after a long week. Even if we don’t have time to hit the town and dine out, we can still look forward to ordering a special meal. Plus, who doesn’t want to enjoy a restaurant-quality dinner in sweatpants at home?
But what does that mean when it comes to sticking to a healthy eating plan?
Fortunately, we believe that you can find ways to order takeout or delivery and still stick to your plans to lose weight. In order to help you make smarter choices, we’ve rounded up some tips for choosing healthy food options for takeout or delivery.
1. Remember, it starts with your order.
At Nutrisystem, we’ve always acknowledged that dining out can have a social or entertainment factor that we don’t feel you should miss out on just because you’re trying to lose weight. That’s why we’ve offered numerous tips for dining out that help you to have the best of both worlds. Ultimately, a good majority of these tips boil down to making smart food choices and only ordering healthy meals.
Just because you’re dining out, that does not mean you have to choose the unhealthiest menu items. Well, the same goes for takeout or delivery!
Pay attention to what you’re ordering. Choose grilled meats over fried ones. Choose a green vegetable as a side as opposed to French fries. Try to pay attention to how your vegetables are prepared. Ask for them steamed and without butter. Since you’re ordering at home, you have even more time to research your menu options and make a smart selection.
2. Beware of “healthy choice” traps.
We’ve talked about the fact that a salad isn’t always your healthiest option when ordering at a restaurant. The same is true, of course, for takeout or delivery. If a salad is smothered in a high-fat dressing and/or packed with toppings like bacon, cheese or fried chicken strips, the health factor of the veggies can be quickly negated.
Just be wary of choices that sound like a healthy option but really are not. You can make simple changes—such as a lower fat dressing on the side—that increase the health factor of your meal. Since you’re eating at home, you could even use a homemade or store-bought dressing that you know is a better choice!
3. Skip the drink.
If you are ordering healthy food for takeout or delivery, it’s even easier to forgo the sugary beverage and just drink water from home. Sometimes if everyone else at the table is ordering an alcoholic beverage or a soda, you might be tempted to follow suit. But at home you can try to drink more water and avoid getting empty calories from a beverage.
It’s a simple change that can go a really long way in eating healthier. We find that people often underestimate just how many calories they’re getting from beverages in a day. And like meal portions, restaurant drinks are often oversized.
Trouble Drinking Enough Water? 10 Hydrating Foods You Need to Be Eating
Read More4. Pass on dessert.
In the same way that it’s easier to pass on an added beverage when you’re eating at home, you can also forgo the restaurant-bought dessert. You won’t have any peer pressure or feel like you’re missing out. Instead, you can make one of these healthier dessert recipes that will still satisfy your sweet tooth without derailing your diet.
Don’t have time to make something yourself? Nutrisystem has plenty of premade desserts that are ready whenever temptation strikes! Instead of skipping dessert altogether, you can simply make a smarter choice at home.
5. Be cautious about mindless eating.
We’ve talked a lot about the importance of mindful eating. When we’re not paying attention to what we’re eating, it can be easy to overdo it. The trouble is, when eating at home, we are more prone to mindless eating.
If you’re eating in front of the television or even while scrolling through your phone, it’s easy to lose track of how much you’ve consumed. It’s important to slow down, shut off the distractions and pay closer attention. In this way, we end up enjoying our food more, too.
6. Portion food ahead of time.
You’re already aware that restaurant portions are almost always oversized and more than we should be eating in a single meal. We’ve provided tips in the past like boxing up half of the meal ahead of eating what’s left on your plate. The same goes for eating healthy takeout or food delivery. In fact, this might even be easier to do at home!
Take out a plate from home and serve what you’ll be eating from the takeout containers, then put the rest of the boxes right into the fridge. Do not even give yourself the chance to overeat! If you’ll be able to get several meals out of a single order, divide it into individual Tupperware containers for other days. Now, you have pre-portioned meals ready to enjoy.
How to Become a Nutrisystem Portion Pro
Read More7. Split a meal with the family.
While sharing meals is sometimes discouraged at restaurants, when you order takeout or delivery, it’s up to you what you do with the food! Order one dinner but split it with your spouse, significant other or child. This is another great way to avoid overeating on oversized restaurant portions.
We love that restaurants are being incredibly generous with their portions. But when it comes to making healthy choices, dividing those portions into multiple meals—for multiple people—is the easiest way to enjoy a special treat without overdoing it.
The post 7 Tips for Ordering Healthy Food Delivery or Takeout appeared first on The Leaf.
Frequently Asked Questions
What herb melts body weight?
Although it may not be possible for you to lose weight by dieting, herbs can help you burn calories. Many people have used herbs for this purpose over the years. They include Green tea, Ginko Biloba. Ginger root. Ginseng. Hawthorn.berry. Licorice root. Milk Thistle Seed. Mullein Leaf. Rosemary. St John's Wort. Turmeric. Valerian Root. Yohimbe Bark.
Herbal remedies can be either taken orally or topically. They have nutrients that increase metabolism. These nutrients help speed up the destruction of glycogen stocks and lipids inside the cell walls. This causes the release in the bloodstream of free fatty oils, which can then used to burn as fuel.
Many herbs have been proven to improve immunity and prevent disease. This makes them ideal if you don't want drugs or surgery.
Many people use herbs because they know how effective they are. However, some people don't realize just how powerful these natural substances are. Online, online, and in health food shops, herbs can be bought. Most often, one dose can last for several days.
Green tea is one example of a herb that can increase the metabolic rate. Green tea is rich in epigallocatechin Gallate (EGCG), which boosts activity of enzymes that are responsible for breaking down fats. EGCG has also been proven to improve glucose tolerance. This means that it lowers the likelihood of developing diabetes.
Another example is ginger root. The stimulant properties of ginger root are similar to those of other stimulants. It stimulates metabolism and improves digestion. In addition, ginger helps the body eliminate toxins from the digestive system.
Other herbs that enhance metabolism include ginseng.
Most herbs can be taken as teas. This allows the active components to enter the bloodstream fast and efficiently. It is important to take herbs internally with medical supervision. If you choose to consume herbs externally, make sure that you apply them directly to the affected area. Otherwise, they could cause irritation or damage to other body areas.
Is there a natural alternative to prescription drugs that suppress appetite such as phentermine or oxycodone?
Green tea extract is the best option for anyone looking to lose weight without having to take prescription diet pills. Green tea extract is rich in caffeine, which stimulates metabolism and epigallocatechin Gallate (EGCG), that helps to burn fat through thermogenesis.
Antioxidants in green tea help prevent damage from oxidation and stress.
However, you should know that green tea does nothing to cause weight loss. It simply increases your body's efficiency at burning calories.
Green tea can help you lose weight, but only if you follow a controlled diet.
L-Carnitine supplementation is also an option. L-Carnitine is an amino acid that increases energy and promotes muscle growth. The downside is that it doesn't curb your appetite, so you still need to eat regular meals.
How can I lose weight in 7 Days at Home?
Eat less, drink lots of water, and get active regularly. It's as simple as that! You may be tempted to skip meals, but this is not recommended. You will feel hungry later, so skip meals.
Do not starve yourself. Be aware of how much calories you are consuming, and then gradually increase it. For instance, if you usually eat 2,000 calories every day, start by increasing that number by 500 calories per day. This will mean that you will add 1,500 calories daily to your routine.
Many online resources are available to provide more details and advice on how to lose weight. An excellent place to begin is with a search engine like Google. Enter "how can I lose weight fast" into Google to find hundreds upon results.
You might consider visiting your local library to learn more about the topic. They typically offer free weekly seminars where diet experts talk about various topics related to weight loss.
Can I eat carbs if I am following the Ketogenic Lifestyle?
Yes, you can eat carbohydrates while on the Ketogenic Diet. These carbohydrates should be kept to a minimum. Focus instead on high-fiber vegetables like broccoli, cauliflower and Brussels sprouts, as well as celery, tomatoes, onions and celery. These foods will provide you with enough calories without causing weight gain.
A good diet should include plenty of nuts, seeds and avocados. These foods are high in saturated fats, which are necessary for ketosis.
What is African Mango Extract (Amango Extract)?
Vitamin C is found in high amounts, which can boost immunity. It is great for people who have the flu or are at risk of getting sick.
African mango extract is also rich in antioxidants, which help to lower the risk of developing cancer. This reduces the chance of developing cancer or heart disease.
Vitamins A and B6 in African mango are also good for hair growth and healthy skin.
African Mango active components provide a great supplement that will keep it looking young and feeling great.
Statistics
- According to a 2014 review, even prescription weight loss pills don't work as well as you might assume. (healthline.com)
- According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
External Links
webmd.com
- African Mango: What You Need to Know About Irvingia Gabonesis
- Goji Berries: Side Effects and Health Benefits
pubmed.ncbi.nlm.nih.gov
- PubMed: Results from a National Survey on Dietary Supplements for Weight Loss in the United States
- African mango (IGOB131): a proprietary seed extract of Irvingia gabonensis is found to be effective in reducing body weight and improving metabolic parameters in overweight humans - PubMed
fda.gov
ods.od.nih.gov
- Ephedra - Office of Dietary Supplements
- Health Professional Fact Sheet: Dietary Supplements for Weight Loss
How To
Goji Berries Side Effects, Health Benefits
Goji berries can be found in China, and are the oldest cultivated fruits. They are also called Chinese plums, wolfberries, and Chinese plums. They are native to the Himalayas and grow wild throughout Asia. Goji comes from the Tibetan word for gom, which translates to 'to increase. They're also known as Kuzuimaki, in Japan.
Around 300 BC, the gojiberry was mentioned for the first time in ancient Chinese literature. While it was initially used primarily for food, there were some medicinal uses. Goji berries have high amounts of antioxidants and vitamins. Goji berries are rich in anthocyanins and flavonoids as well as tannins, saponins and terpenes. Goji Berries are good for your health because of their anti-aging benefits, immune system support and antioxidant protection, heart disease management, memory improvements, weight loss aids, healthy skin, and diabetes management.
Goji berries have been called a superfood because of their nutritional content. This fruit is rich in vitamins C, beta-carotene (vitamin A6), calcium, iron and magnesium. It also contains significant amounts vitamin B6 and choline. Goji berries have a similar texture to blueberries due to their colors and taste. Both blueberries and gojiberries are rich in ellagic acid which is a powerful cancer-fighting chemical that can be found in plants, particularly nuts and seeds.
Research has shown that gojiberries may reduce inflammation, improve bloodflow, promote cardiovascular and other health benefits, as well as protect against certain kinds of cancers and prevent macular disease.
Goji berries have been shown to lower cholesterol and triglyceride levels while increasing HDL (good) cholesterol levels. Study after study has shown that consuming Goji Berries can help lower blood pressure as well as reduce risk factors associated with heart disease.
One study showed that goji berries could help fight Alzheimer's disease. Another study showed that gojiberries can help with depression symptoms. Some people use goji berries to treat insomnia.
Goji berries are also good for maintaining a healthy weight. Research shows that gojiberries are good for your metabolism. They can help you feel fuller, longer.
Goji berries have many health benefits, so people often add them to smoothies and juices. You can even eat them as a snack!
Gojiberries can cause stomach problems, nausea, vomiting or dizziness. Goji berries are not recommended for pregnant or nursing women.
Goji berries may be harmful if consumed by children, elderly individuals, or those with low immunity. Consuming gojiberries may cause side effects. Stop using them immediately.
Did you miss our previous article...
https://slimbody.pw/ep150-do-you-awaken-between-1-3-am-belows-what-it-indicates/
https://slimbody.pw/7-tips-for-purchasing-healthy-food-shipment-or-takeout/
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