According to the Mayo Clinic, having someone in your corner who cares about your weight loss journey “can mean the difference between success and failure.” And while some people are lucky to have supportive and knowledgeable friends and family to help them hit their weight loss target, all too often these same people can sabotage your progress—whether they mean to or not—by asking you to do something not aligned with your goals.
A weight loss coach, on the other hand, is committed to your success. A good coach can provide you with the accountability and encouragement you may not be getting elsewhere, as well as tailoring a specific plan just for your unique needs. So if you’re ready to work with a weight loss coach, here are six things to look for.
1. They provide accountability
Some weight loss coaches send their clients a plan and expect them to follow it to the letter and monitor their own progress…and that’s more or less the beginning and the end of the coach’s work. Others may be more present for you, but they don’t celebrate your wins. And if a weight loss coach isn’t actually monitoring your progress and providing regular feedback and tweaks, or if they provide those feedback and tweaks without bothering to congratulate you on your incremental wins, the whole weight loss coaching process can be very demotivating.
Instead, look for someone who is both accessible and enthusiastic. Your relationship with your health coach should be dynamic, not static. A good coach will check up on your progress frequently and provide you with feedback to correct the course where necessary or stay on the right path when things are going well. They will celebrate your wins with you and help you figure out how to stay on track at upcoming events like a business trip or a family wedding without coming across as a picky, health-obsessed buzzkill at the dinner table.
The ways in which you connect with your coach for feedback or to celebrate a win may vary. Some weight loss coaches offer regular one-on-one accountability sessions, while others may check in asynchronously or host group accountability calls. Whatever the case, you should be able to walk away from every interaction you have with your weight loss coach feeling confident that they will help you see your journey through.
2. They design a plan based on your body
There are plenty of weight loss plans out there that promise that if you follow along exactly, you will have the same success as everyone else, but that’s simply not true. That’s why you can’t just “follow” a weight loss coach on social media and do everything they do. Your body is different from their body, your metabolism is different from their metabolism, your weight is different from their weight. Even the foods themselves may affect your body differently from theirs.
Weight loss is 80% a result of what you eat, and certain foods can be more effective at boosting your metabolism—which leads to weight loss—than others. A weight loss coach should be well versed on the science of food and be able to compare your progress to what you’ve been eating and identify how the foods you’re eating seem to be working for your body. How is the sugar breakdown of that food impacting your fat storage? Or how has your fat storage been impacted since you made a tweak? Are there certain food sensitivities that could be making you gain more fat from those foods than other people will?
In my own weight loss coaching practice, I combine research I conducted during my own 40-pound weight loss journey with my background in molecular and cell biology to create science-informed plans for my clients centered on the foods that will help them achieve their goals.
3. They want you to actually like your food
Multiple studies have found that most diets don’t work when it comes to sustainable, lifelong weight loss. This is largely because many people see diets as a short-term strategy, and as soon as they meet their goals, they revert right back to their old habits…and almost always gain back all the weight they lost, if not more.
The reason many of these unsuccessful dieters are so eager to go back to their old habits is because of the way they eat while they’re dieting. They’re told they have to eat chicken and broccoli, or tofu and broccoli, and people get sick of that. They don’t want to eat the same foods or stick to such a limited palette of flavors, and after a while their food doesn’t even taste good. So when the diet ends, these people will go and binge on unhealthy foods because that’s the only place that they’re getting this amazing taste.
A good weight loss coach isn’t going to recommend a diet composed of only chicken and broccoli. Instead, they’ll offer you a realistic plan that’s based on the foods you’ll enjoy eating.
More than anything else, your food should be delicious. Your weight loss coach should be able to teach you how to add flavorful spices to your food, or how to make low sugar sauces that will add flavor without negatively impacting nutrition. They can teach you about new ingredients, or how to prepare more familiar ingredients in a way that highlights how good their natural flavors can be. And when you’re fulfilled in your everyday meals, you’re a lot less likely to binge on sugar.
4. They’ll center your lifestyle
A weight loss coach offers a lifestyle transformation—a new approach to eating that will stay with you long after you meet your goals. In order to make these habits stick, though, they have to be compatible with your lifestyle.
You should be able to work with your coach to develop healthy eating habits that respect the importance of certain foods to your cultural background, as well as any religious, ethical, or health-based dietary restrictions. Committing to this lifestyle doesn’t mean shelving all of grandma’s recipes; it means working them into your plan. It doesn’t mean you have to stop eating meat or eggs or dairy if you currently do, or start eating meat or eggs or if you currently don’t. If there’s a food you just plain don’t like, your weight loss coach should not tell you to start eating it for the sake of your program. Instead, they should know the alternatives that will have the same or similar effects as the “conventional” foods.
Centering your lifestyle also means understanding your life. Are you cooking for yourself or for your entire family? If the latter, your coach should be prepared to create a family-friendly plan filled with foods that everyone in your household will enjoy. Your coach should also be able to help you figure out how to stay on track and make easy, delicious meals when you’re having a busy week, or how to enjoy the spread of finger foods at your child’s birthday without derailing your progress. On the flip side, your coach should be able to offer you options for when you have a little more time to experiment in the kitchen, or when you don’t have to satisfy the whole family’s preferences at dinner.
5. They recognize that food is about more than nutrition and energy
Yes, your weight loss coach should be providing you with strategies to achieve your goals through changes in your diet, but they also have to help you change your mindset about food.
We live in a society where food is a major part of our social interactions. It gives us an excuse to sit together and be social. It gives us comfort. Sometimes, it helps to stave off boredom. Your weight loss coach should be able to help you identify when you are eating just for the sake of eating—because you’re lonely or need excitement or any other reason you’re eating even though you’re not hungry—and learn how to respond to those triggers in a healthier way.
That doesn’t mean you can’t love to eat, or love what you eat…but you should be eating for the right reasons. With your coach, you should be able to shift your mindset around eating so that you can develop a positive relationship with food and understand why you’re gravitating toward food at certain times or under certain circumstances. Once you’ve developed this understanding, your coach can help you work on other coping mechanisms for the things you had previously used food for. In eight to twelve weeks, these new habits should be so ingrained that it’s hard to go back to where you were before.
6. They love what they do
This might seem obvious, but you don’t want to go to a weight loss coach who sees their work as just another job. A good weight loss coach should be excited about their work and be passionate about each and every client. Knowing someone really cares about you and your journey makes it easier to keep going.
When my client loses an inch around their waist, or their scale shows they’ve dropped two pounds, or they’ve made a major mindset shift I’m so excited. I celebrate them every week in our group Q&A calls. I love watching every step of their journeys.
Interested in learning more about personal weight loss strategies and tools from MasalaBody?
Check out my 8-week Slim Down Personal Weight Loss Coaching or you can book a call with me if you’re ready to get started.
The post What to Look for in a Weight Loss Coach appeared first on MasalaBody.
Frequently Asked Questions
How can you lose weight in just 7 days at home?
Reduce calories and drink water. You should also exercise regularly. It's simple. It is tempting to skip meals. This is not a good idea. Skipping meals will only lead to overeating later on when you feel hungry again.
Don't starve yourself, either. Keep track of how many calories are consumed and gradually increase them. You might increase your daily intake by 500 calories a day if you consume 2,000 calories a day. You'll add 1,500 calories to you daily routine.
Many online resources are available to provide more details and advice on how to lose weight. Google is a good place to start. Just type in "how to lose weight quickly" and you'll see hundreds of results.
You can also visit local libraries to get more information. You can often find free weekly seminars that feature diet experts discussing various topics related to weight reduction.
How can you suppress your appetite?
You can stop eating when hungry by eating small, frequent meals throughout the day and not just three big meals at mealtimes. This keeps your blood sugar levels in check and helps reduce hunger pangs.
You might find that drinking lots and taking herbal supplements like bitter melon or ginger works better than eating food.
Avoid carbs such as potatoes, pasta, bread, and pasta. They can give you a temporary boost but then crash hard.
You should instead choose protein-rich foods, such as lean meats (fish, eggs), nuts and legumes. These will provide sustained energy and help keep your blood sugar levels stable.
You should also avoid sugary snacks like cakes, sodas, candy, and chocolate bars. These can make you feel hungry and bloated.
You should instead choose healthier options, such as fresh fruits and vegetables, salads, whole grain cereals, or whole grains.
If you are trying to lose weight, don't depend on miracle cures or fad diets.
How to Get African Mango Extract
It is easy to take mango extract. Take a fresh, ripe mango and place the flesh in a blender. Blend until smooth.
If you desire a more fine pulp, you can strain it. Store in a cool dark place.
For future use, you can freeze the pulp. The pulp can be frozen so that you don't have a second batch to purchase when mango season returns.
What Are Some Appetite Suppressants That Work?
These are some of the most well-known appetite suppressants:
- Bitter Melon- This is an Indian and Chinese fruit, which has been shown in studies to improve appetite and digestion.
- Green Tea – One of the most loved beverages in the world, green tea has been shown that it can improve metabolism and control blood pressure.
- Ginseng is a herb found in Asia or Europe. It can be taken to increase mental clarity, support overall health, and help with general wellbeing.
- Ginkgo Biloba – A tree found in Japan, Ginkgo Biloba has been proven to increase circulation and memory.
There are many other appetite suppressants. There are many other appetite suppressants available. Why not take a look today? You'll be amazed at how quickly you start shedding pounds!
What herb melts body weight?
It might not be possible without diet but herbs can help you lose weight. Over the years, many have used herbs to accomplish this. These herbs include: Green tea and Ginko Biloba; Ginger root; Ginseng, Hawthorne berry, Ginseng, Milk Thistle seeds, Mullein leaves, Rosemary leaf, St John's Wort. Turmeric, Valerian root, and Yohimbe bark.
Herbal remedies can be taken orally or applied topically. They have nutrients that increase metabolism. These nutrients can speed up the breakdown and removal of lipids from the cell walls. This results in the release of free fat acids into the bloodstream which can be used as fuel.
The immune system can be boosted and diseases prevented by herbal remedies. They are great for people who do not want to take drugs or have surgery.
Many people use herbs because they know how effective they are. However, some people don't realize just how powerful these natural substances are. Online, online, and in health food shops, herbs can be bought. A typical dose lasts for several weeks.
Green tea is a great example of a herb whose ability to increase metabolic rate can be seen. Green tea contains epigallocatechin glycate (EGCG), a substance that increases activity of enzymes responsible in breaking down fats. EGCG has also been shown to improve glucose tolerance. This is a way that EGCG can lower the risk of developing diabetes.
Ginger root is another example. The stimulant properties of ginger root are similar to those of other stimulants. It stimulates metabolism and improves digestion. Ginger helps eliminate toxins from our digestive system.
Other herbs that boost the metabolic rate are ginseng, licorice root, mullein leaf, rosemary, turmeric, and valerian root.
In most cases, the best way to take herbs is to drink them as teas. This allows the active ingredients to enter the bloodstream quickly and efficiently. If you are taking herbs internally, make sure that you have medical supervision. You should not apply herbs to your skin if you are going to be using them externally. If you do not, they can cause irritation or damage to other areas.
What drink burns belly fat overnight?
Drinking plenty of water is the best method to lose weight quickly. Water helps you burn calories, keeps you fuller longer, and makes it less likely to snack on high-carb foods. Water also flushes toxins from your body and helps keep your skin looking young and healthy.
The easiest thing for most people to do when they're dieting is to skip meals. Skipping meals slows down your metabolism, and you will eat more later as you don't feel hungry. You should eat small meals often, instead.
Drinking more water can help you resist the urge to eat snacks. Dehydration slows the rate at which your body burns calories while also making you crave sugary drinks. Add a squeeze of lemon juice to your water to enhance its detoxifying properties.
Drinking water can promote weight loss because it makes you feel fuller, faster, and helps you feel fuller. Studies show that those who consume eight glasses per day of water are more likely to lose weight than those who drink only four cups. Water is good for you, as it doesn't add calories to your body.
Wait about 30 minutes after you wake up to have anything to eat. After 10-15 minutes, hormones like insulin will start working to regulate blood glucose levels. These hormone spikes often trigger hunger pangs. We can avoid crashing and a surge in blood sugar by waiting until it happens.
Have a mid-morning snack after breakfast. A snack between lunch or dinner can prevent you from overeating later on in the day. Consider eating a piece fruit or whole grain bread with peanut butter.
Be sure to not eat before you go to bed. Studies have shown that the body processes nutrients more efficiently when it is asleep, so it is easier to stay slim if you go to bed early.
Do not starve yourself to death before going to bed. A light meal should be eaten at least an hour before you go to bed. It may surprise you how much food is necessary to fall asleep.
You can add green tea to you daily routine. Catechins in green tea are plant compounds that can reduce inflammation and improve metabolism. In a Journal of Nutrition study, it was found that people who drank three cups of green-tea daily lost more weight then those who did not. A second study revealed that green tea intake increased men's metabolic rates by three percent over twelve weeks.
Statistics
- A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
- Nature's Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry - 40% Polysaccharides - 60 Vegetable Capsules (amazon.com)
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
- According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
External Links
healthline.com
ods.od.nih.gov
- Ephedra, Office of Dietary Supports
- Health Professional Fact Sheet: Dietary Supplements for Weight Loss
webmd.com
cdc.gov
How To
The Best Natural Appetite Supressants for Weight Control
Natural appetite suppressant for weight loss is any substance used to reduce food intake without causing side effects such as vomiting, constipation, diarrhea, dizziness, drowsiness, dry mouth, headache, etc.
There are many options for naturally losing weight. One way is through dieting. It is about reducing the amount of calories you consume, compared to what your usual eating habits are. This could mean eating less calories than usual, skipping meals or eating smaller portions. Exercise is another method to naturally lose weight. Exercise is about increasing your physical activity. This can be achieved by walking fast and aerobics, running, dancing, swimming or cycling, walking fast, exercising at the gym, strength training, yoga, Tai Chi, or any other activity.
Natural appetite suppressants work well because they don’t have side effects such as nausea, constipation and heartburn. They are safer than prescription medication with many side effects. You can try them if you wish. However, you should consult your doctor before using these products.
https://slimbody.fun/what-to-look-for-in-a-fat-burning-train/
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