11 Healthy Bread Recipes for Cooking Season

The aroma of fresh-baked bread makes your home feel just a little cozier when the weather outside turns chilly. Eating bread straight from the oven warms you up from the inside out, too. But maybe you have heard that you have to avoid all bread recipes when you’re trying to eat healthy and lose extra pounds. We’re here to tell you that you can enjoy all of the sensory pleasures of homemade bread and stay on track to your weight loss goals.

With these 11 healthy bread recipes, you can treat yourself and the rest of your household to the tantalizing smells and the satisfying tastes of bread this season. Best of all, these recipes are so easy, you don’t need any baking experience.

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 1. Seeded Whole Wheat Bread Dough >

Calories per Serving: 188

On Nutrisystem, Count As: 1 SmartCarb and 2 Extras

Baking your own bread lets you use deliciously healthy ingredients like sunflower and pumpkin seeds to add extra flavor and crunch to your sandwiches. Try this healthy bread to make a classic PB&J, toast it and top it with avocado or turn it into a perfect seasonal treat with a spread of fresh apple butter.

2. Whole Wheat Cranberry Orange Bread >

Calories per Serving: 137

On Nutrisystem, Count As: 1 SmartCarb and 1 Extra

If you like healthy bread recipes that are soft and sweet, this simple loaf is sure to become a favorite for your breakfast or coffee breaks. It is low in calories—with just 137 per serving—and has no added sugar because the sweetness comes from oranges and applesauce.

3. Whole Wheat Herb Focaccia >

Calories per Serving: 129

On Nutrisystem, Count As: ½ SmartCarb, 2 Extras

Focaccia (pronounced “foe-KAH-chuh”) is a savory Italian-style flatbread with a texture like pizza dough. Enjoy it alongside soup and salad or just dip it in low-sodium, sugar-free marinara sauce. Bump up the taste of your focaccia with plenty of fresh herbs like rosemary and oregano, which are Free foods that add no calories but lots of flavor.

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4. Irish Soda Bread >

Calories per Serving: 109

On Nutrisystem, Count As: 1 SmartCarb

A staple for many bread-loving families, our Irish Soda Bread features the flavors of orange, vanilla and raisins. Plus, it gives you all the satisfaction of a firm and chewy loaf. We made it with whole wheat flour, so it’s high in fiber and just one slice leaves you feeling full for hours.

5. 5-Ingredient Buffalo Cauliflower Breadsticks >

Calories per Serving: 116

On Nutrisystem, Count As: 1 PowerFuel and 1 Vegetable

For parties, game days or a snack anytime, these breadsticks treat you and your gang to the zesty flavor of buffalo sauce and gooey melted cheese atop a hearty base that’s perfectly crusty. You can have the breadsticks warm and ready to eat in under 30 minutes—even faster if you pick up cauliflower “rice” in the produce or frozen food sections of your grocery store.

6. Honey Yogurt Cornbread Muffins >

Calories per Serving: 110

On Nutrisystem, Count As: 1 SmartCarb

Muffins are the happy spot where bread meets cake—they’re soft and fluffy yet flavorful and filling. Sweet honey and tangy yogurt combine with savory cornbread to make these muffins tasty and oh-so-satisfying, but just right for your healthy eating plan.

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7. Air Fryer Garlic Bread >

Calories per Serving: 109

On Nutrisystem, Count As: 1 SmartCarb and 1 Extra

A side of garlic bread can turn any Italian dish into a feast worthy of your favorite Italian restaurant. Try this easy garlic bread recipe with our Four Cheese Manicotti or Meatballs in Marinara Sauce. We made our version of garlic bread in the air fryer so it comes out crispy and warm, yet easy on the calories.

8. Gluten-Free Banana Bread >

Calories per Serving: 150

On Nutrisystem, Count As: 1 SmartCarb and 1 Extra

Whether you’ve never made banana bread before or if you’ve been baking for years, you’ll be amazed at how quick and easy it is to whip up this tasty loaf. In just five simple steps, you’ll have a fragrant and moist bread ready to slice and enjoy for breakfast or as an afternoon snack.

9. Gluten-Free Maple Cornbread >

Calories per Serving: 98

On Nutrisystem, Count As: 1 SmartCarb

Whether you’re trying to avoid gluten or just love the taste and texture of warm cornbread straight from the oven, this version is the perfect side to soups, stews or our Chockful of Veggie Chili. The maple syrup gives the bread a hint of sweetness but keeps it less than 100 calories per serving.

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10. Easy-to-Make Zucchini Bread >

Calories per Serving: 114

On Nutrisystem, Count As: 1 SmartCarb and 1 Extra

This simple loaf is so soft, moist and rich in flavors like cinnamon and nutmeg, it’s almost like coffee cake. But it’s high in fiber because it’s made with whole wheat flour and shredded zucchini, so it keeps you feeling full for hours after eating it.

11. Cauliflower Crust Breadsticks >

Calories per Serving: 204

On Nutrisystem, Count As: 1 PowerFuel, 2 Vegetables and 1 Extra

Lots of mozzarella, Parmesan cheese and Italian seasonings load up these warm and crusty breadsticks with flavor. Even better: you can eat four of them and get only about 200 calories, plus 16 grams of protein and two of your daily servings of non-starchy vegetables. What could be better?

The post 11 Healthy Bread Recipes for Baking Season appeared first on The Leaf.

Frequently Asked Questions

Do smoothie cleanses work?

This is the key question. Are you getting rid of toxins? If you're not getting rid of toxins, there might be another problem.

Cleansing must eliminate all toxins from your system in order to be effective.

If this isn’t the case, then you either don’t drink enough water or haven’t been eating well.

This could also mean you need to cut back on salt intake and caffeine.

Another reason you may not see results is:

• Your digestive system isn't functioning correctly. This means that your body isn’t taking in what you’re taking in.
• You are not consuming enough protein. Protein helps build muscle tissue.
• You are eating too many carbs. Carbs can be used to store energy.
• Sugar is too high in your diet. Sugar can cause insulin surges in your bloodstream. This slows down your metabolism.
• You're not getting enough fats. Some vitamins are only absorption-friendly if you eat enough fats.
• Your diet is not sufficient in essential fatty oils (EFAs). The benefits of EFAs have been shown to decrease inflammation.
• You're not getting enough fiber. Fiber absorbs excess cholesterol and bile salts. It speeds up digestion.
• Not enough vitamin C is being consumed. This is essential for collagen production. Collagen helps keep skin elastic and firm.
• You are eating too many portions. Use a standard cup measurer to measure portions.
• It is possible to consume too much alcohol. You can get very dry from alcohol.
• High levels of caffeine are not healthy. Too much caffeine can damage the liver.
• Too little magnesium is being consumed. Magnesium helps maintain healthy bones and muscles.
• You are consuming too less potassium. Potassium must be consumed to maintain fluid equilibrium in the body.

What is an African mango?

British explorers were the first to discover the fruit when they went on an expedition through Africa. It has been grown for centuries in South America but, because of climate change and deforestation its production is now declining.

The African Mango Project seeks to reverse this decline through sustainable methods of fruit growing in East Africa.

They also aim to create local jobs and improve the lives of communities living near plantations.

Their goal: To have the first commercial crop ready to harvest within 5 Years.

What are some appetite suppressants that work?

These are some of most loved appetite suppressants

• Bitter Melon - A fruit native to India and China, bitter melon has been shown to help reduce appetite and promote healthy digestion.
• Green Tea: One of the most beloved beverages around, green tea has been shown in studies to boost metabolism and reduce blood pressure.
• Ginseng - An herb found in Asia and Europe, ginseng is often taken to help enhance mental clarity and support overall health.
• Ginkgo Biloba - A tree grown in Japan, Ginkgo Biloba has been shown to help prevent memory loss and improve circulation.

There are many other appetite suppressants. So why not try one today? You will be amazed at the speed with which you begin to shed pounds.

What happens if you have a green smoothie for breakfast every day?

It's not only for breakfast. Green smoothies are delicious, healthy drinks made with fresh fruits and vegetables. They're a satisfying way to get your morning started. They are high in vitamins and minerals as well as fiber, protein, and antioxidants. They taste delicious!

Green smoothies are low-calorie and high in nutrients. This amazing drink could help you shed those extra pounds.

Green Smoothies are easy to make - you simply blend some leafy greens with fresh fruit and ice cubes. There are endless combinations. We've listed our top ten.

1. Banana + Blueberries Banana Berry Blast
2. Spinach + Pineapple Healthy Superfood
3. Strawberry + Yogurt Strawberry Delight
4. Smoothie with Apple + Orange Fruity-Green
5. Lemonade + Peach Melon Madness
6. Pear and Kale packed with Fiber
7. Grapefruit + Kiwi The Ultimate Detox
8. Mango + Avocado Tropical Paradise
9. Watermelon + Lime Delicious Hydration
10. Coconut + Cucumber Cooling Repellent

Statistics

• On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
• According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
• On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
• Nature's Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry - 40% Polysaccharides - 60 Vegetable Capsules (amazon.com)
• In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)

External Links

webmd.com

• African Mango: What is Irvingia Gabonesis?
  
• Goji Berries: Side Effects and Health Benefits
  

onlinelibrary.wiley.com

• A novel herbal weight management formulation that is effective and tolerable - Stern, 2013 - Obesity Wiley Online Library
  
• Forskolin Consumption is Associated With Body Composition, Hormonal Adaptations and Obesity in Obese Men – Godard - 2005 Obesity Research – Wiley Online Library
  

pubmed.ncbi.nlm.nih.gov

• Use of dietary supplements for weight loss in the United States: results of a national survey - PubMed
  
• African mango (IGOB131): a proprietary seed extract of Irvingia gabonensis is found to be effective in reducing body weight and improving metabolic parameters in overweight humans - PubMed
  

ncbi.nlm.nih.gov

• IGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized, double-blind placebo-controlled investigation - PMC
  
• A case report of renal failure that was linked to African mango consumption.
  

How To

Potential benefits of African mango extract

African Mango extracts have been used for centuries to treat a variety of health conditions, including cancer. These extracts date back to ancient Egypt, where they were used for healing wounds, treating diabetes, and even stopping bleeding.

Scientists at the University of Nigeria have discovered that African mango extracts are rich in certain compounds, including tannins, flavonoids and Vitamin C. These compounds help to prevent blood clotting and fight free radicals. They also improve liver functions, reduce cholesterol levels and lower blood pressure. They promote cell growth and boost immunity systems.

1. Cancer treatment. Over 50% of all cancers are caused by environmental factors, such as smoking, drinking alcohol and eating unhealthy foods. It is therefore important to find ways to prevent the spread of cancer. Numerous studies show that antioxidants found in foods such blueberries and tomatoes (as well as oranges, peas and tomatoes) can prevent cancer.
2. Antioxidants are substances that neutralize harmful substances called free radicals, which can cause cell damage as well as genetic mutations. Researchers have shown that African mango extracts can slow or even reverse tumor growth in mice. A study found that African mango extracts could stop the growth in vitro of human colon cancer cells (cells in lab dishes). Another study found that African Mango Extract inhibited prostate cancer cell growth in vivo (in live animals). These results indicate that this product could possibly be used to treat certain kinds of cancer.
3. Cancer Prevention. Recent research from the National Institutes of Health has shown that African mango extracts are effective in preventing breast cancer. They believe that African mangoes have active ingredients that inhibit the actions of enzymes that produce estrogen, a hormone which has been linked to breast cancer.
4. Inflammation Reduction. Inflammation is caused by chemicals made by white blood cells that attack foreign tissue. This causes pain and swelling. Inflammation can occur when there is infection, injury, or irritation. Chronic inflammation can be a cause of some diseases, including asthma and arthritis. Research has shown that African mango extracts can help reduce inflammation, which may lead to a reduction in the severity and severity associated with many conditions.
5. Liver Function Improvement. It is responsible for digestion, detoxification and protein synthesis. A healthy liver helps regulate internal processes, such as water balance and sugar level. Research shows that African mango juice can stimulate the growth of liver cells injured by drugs and toxins. People who consume large amounts African mango juice report feeling less tired after eating.
6. Blood Pressure Lowering.The American Heart Association recommends that adults should try to maintain a normal blood pressure reading between 120/80 to 140/90 mm Hg. High blood pressure can damage arteries and increase the risk of stroke and heart attack. Researchers from the University of California-Davis looked into the effects of African mango extracts on blood pressure in rats. Their research revealed that African mango extracts significantly reduced blood pressure.
7. Bone Building African mango contains nutrients that promote bone formation. The University of Alabama School of Medicine conducted a double-blind placebo-controlled study that found supplementation with 500mg of vitamin C3 and 2g of calcium daily along with 3 grams of potassium citrate significantly increased bone density. This was equivalent to 10 ounces of fresh African mango juice daily.
8. Other benefits African mango extract is good for skin health. It increases blood circulation to the skin's surface. It stimulates collagen production, making the skin look younger and smoother. African mangoes are good for hair growth and help prevent premature graying. It also aids in weight loss by promoting fat metabolism.

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