Sharing a recipe for homemade protein ice cream that’s rich and delicious; the perfect healthy dessert or protein-packed snack!
Hi friends! How is the day going? I hope you’re having a wonderful morning. How about a little ice cream for breakfast?
I have a super easy and delicious recipe to share with you today for homemade protein ice cream!
(I added peanut butter and chocolate chunks to this batch and it was a dreaaaaammmmmm)
Homemade Protein Ice Cream
We all know that protein is important. Not only is it the most satisfying macronutrient, protein is also the building block for our cells. It’s important in the fitness/health world because it can help us build and retain muscle, which is especially crucial as we age. We want to build and protect our muscle to help our bones and also protect our metabolism, as muscle is “hungrier” than fat and has a higher energy demand.
I tend to recommend around 1g per lb of ideal bodyweight (depending on SO many factors, like body composition, age, goals, preferred eating strategy, etc) but I like to aim for 1 palm-sized serving at each meal and snack.
This protein ice cream is a creamy and TASTY dessert, which packs an awesome serving of protein. It’s a great way to add variety to your protein sources while enjoying a sweet treat. I’m sharing the recipe with you today so you can recreate it at home!
Is Protein Ice Cream Healthy?
Protein ice cream is a great healthy treat, especially since this one includes some healthy fats (from coconut milk) and you can add any toppings you like, including peanut butter, nuts, or fruit. Please keep in mind that this should not be a substitute for *real* ice cream, if that’s what you’re craving. If you’re craving Ben and Jerry’s and try to make this as a substitute, it won’t fill the void for ya. 😉 Have some of the real deal, enjoy it, and move on with your life.
However, if you’re looking to add another protein-packed option to your day and would like something that tastes like a sweet treat, give this a whirl! You could absolutely eat it everyday as part of a balanced plan that includes lean protein, smart carbs, and healthy fats.
Ingredients
Protein powder of choice – whey protein and pea protein will work the best. This step is important and make sure to use a protein powder you love! If you’re looking for ideas, try out Truvani or Now Foods (use FITNESSISTA for 20% off). Pick a protein powder that has a good texture and tastes good – this is crucial. You can use vanilla protein powder or chocolate protein powder, depending on what flavor ice cream you’d like to make.
Full-fat coconut milk – you can also use unsweetened almond milk BUT the coconut milk is going to give it the rich flavor and texture. If you are not dairy-free, you could absolutely use whole milk (which I recommend for flavor, texture, and nutrients over skim milk)
Vanilla
Sea salt
Stevia to taste* (You can also use maple syrup if you don’t like the taste of Stevia. I avoid other artificial sugars because the sugar alcohols upset my stomach)
For chocolate protein ice cream: 4oz semi sweet chocolate chips
How To make Homemade Protein Ice Cream
Step 1
Make sure that the bowl of your ice cream maker is frozen! If it’s not, get that ready the day prior to making the ice cream. You can also make the ice cream in a loaf pan, but it will have a different texture.
Step 2
In a saucepan on the stove, add the milk, chocolate chips, vanilla, and sea salt, and bring up to a simmer. As the chocolate chips melt, whisk in the protein powder. Dip a spoon into the mixture (make sure to let it cool before tasting!) and add any sweetener you’d like as needed.
Step 3
Pour the mixture into the ice cream maker and turn it on. It will take 20-30 minutes until it has the texture of soft serve. For a firmer ice cream, place the mixture into a loaf pan and freeze for 3-4 hours.
Step 4
Scoop out any servings you’d like and enjoy! Add any of the toppings or mix-ins below to customize your flavors!
Mix-ins and topping ideas:
Add 1/2 teaspoon peppermint extract and crushed candy canes for a holiday-ish treat
Top with peanut butter or swirl some into the ice cream maker
Add chocolate chips or melt some chocolate chips on top
Swirl in some fruit jam
Top with fresh berries
Mix some ground espresso beans into the ice cream maker (and use coffee instead of water!)
Add almond extract to the vanilla protein ice cream for a beautiful almond flavor and top with sliced almonds
Add unsweetened shredded coconut and pecans
Here is the full recipe!
PrintHomemade Protein Ice Cream
Print RecipeA delicious healthy dessert option with a dose of protein. Add in any mix-ins and customize it however you’d like!
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 6-8 servings
Ingredients
3 scoops Protein powder of choice – whey protein and pea protein will work the best. This step is important and make sure to use a protein powder you love! If you’re looking for ideas, try out Truvani or Now Foods (use FITNESSISTA for 20% off). Pick a protein powder that has a good texture and tastes good – this is crucial. You can use vanilla protein powder or chocolate protein powder, depending on what flavor ice cream you’d like to make.
2 cans of full-fat coconut milk – you can also use unsweetened almond milk BUT the coconut milk is going to give it the rich flavor and texture. If you are not dairy-free, you could absolutely use whole milk (which I recommend for flavor, texture, and nutrients over skim milk)
1 teaspoon vanilla
Pinch of sea salt
Stevia to taste* (You can also use maple syrup if you don’t like the taste of Stevia. I avoid other artificial sugars because the sugar alcohols upset my stomach)
For chocolate protein ice cream: 4oz semi sweet chocolate chips
Instructions
Make sure that the bowl of your ice cream maker is frozen! If it’s not, get that ready the day prior to making the ice cream. You can also make the ice cream in a loaf pan, but it will have a different texture.
In a saucepan on the stove, add the milk, chocolate chips, vanilla, and sea salt, and bring up to a simmer. As the chocolate chips melt, whisk in the protein powder. Dip a spoon into the mixture (make sure to let it cool before tasting!) and add any sweetener you’d like as needed.
Pour the mixture into the ice cream maker and turn it on. It will take 20-30 minutes until it has the texture of soft serve. For a firmer ice cream, place the mixture into a loaf pan and freeze for 3-4 hours.
Scoop out any servings you’d like and enjoy! Add any of the toppings or mix-ins below to customize your flavors!
Notes
Mix-ins and topping ideas:
Add 1/2 teaspoon peppermint extract and crushed candy canes for a holiday-ish treat
Top with peanut butter or swirl some into the ice cream maker
Add chocolate chips or melt some chocolate chips on top
Swirl in some fruit jam
Top with fresh berries
Mix some ground espresso beans into the ice cream maker (and use coffee instead of water!)
Add almond extract to the vanilla protein ice cream for a beautiful almond flavor and top with sliced almonds
Add unsweetened shredded coconut and pecans
Did you make this recipe?
Tag @fitnessista on Instagram
Have you tried protein ice cream before? What’s your all-time favorite ice cream flavor?
It was a super satisfying treat, especially with the mix-ins!
xo
Gina
The post Homemade Protein Ice Cream appeared first on The Fitnessista.
Frequently Asked Questions
How to take African Mango Extract
You can easily take mango extract. Just cut open a fresh ripe mango and scoop out the flesh into a blender bottle. Blend until smooth.
If you desire a more fine pulp, you can strain it. Store in a cool dark place.
For future use, the pulp can be frozen. The pulp can be frozen so that you don't have a second batch to purchase when mango season returns.
What is African Mango Extract (Amango Extract)?
Vitamin C is found in high amounts, which can boost immunity. It is ideal for those who are susceptible to flu and cold symptoms.
Antioxidants in African mango extract can also help lower free radicals in your body. This reduces the chance of developing cancer or heart disease.
Vitamin A and vitamin B6, both found in African mango, are important for healthy hair and skin.
African Mango active ingredients offer a highly effective supplement that will keep a person looking great and feeling great.
Do smoothies help you lose weight?
Smoothies are high in vitamins, fiber, antioxidants, and nutrients that will help you stay healthy.
They are also low-calorie and contain very few fats. These are great for breakfast, lunch and afternoon snacks. Although they can be enjoyed anytime of the day, it is best to eat them fresh out of your blender.
Smoothies are easy and quick to make. You just need to add fruit, milk, ice, and water. You can add nuts, seeds, flaxseed oil and any other ingredients you like. You can make your own smoothies. Get yourself a smoothie maker today if you want to try this diet.
Your body may begin to burn more calories quickly than you might expect. The right combination could help you see results in as short as 4 weeks.
This is the place to go if you want the best natural weight loss products. This article reviews the top-rated natural weight reduction supplements available on Amazon.
How do I slim down naturally
Try to eat healthy foods as much as you can. If you do indulge in unhealthy snacks, ensure they are low-calorie. Avoid eating too many processed foods. Instead, choose whole grains for breakfast such as oatmeal, barley, brown rice, etc. Also, avoid sugary drinks because they are high in calories and sugar. If you want to lose weight, then watch what you're drinking by choosing water over soda pop or juice. At least eight glasses of fluids a day is a good goal.
Another tip: Get up earlier. Research shows that people who get up earlier are more likely to eat fewer calories during the day. This can be achieved by setting an alarm to make sure you don't sleep in the mornings.
Exercising is also important. Aerobic exercises such as running or biking, swimming or tennis are all excellent options. burn fat faster than strength training. So try to incorporate some aerobic activity into your lifestyle.
Is African Mango Extract safe to use during pregnancy?
Yes, African mango extract can be used during pregnancy. It has been used safely by women who were pregnant before.
However, we recommend consulting your doctor before using this product if you are pregnant.
Statistics
- On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
- According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
External Links
pubmed.ncbi.nlm.nih.gov
- PubMed's national survey on weight loss and use of dietary supplementation in the United States.
- African mango (IGOB131: A proprietary extract from Irvingia gabonensis's seeds has been shown to reduce body weight and improve metabolic parameters in overweight people - PubMed
onlinelibrary.wiley.com
- Efficacy and tolerability of a novel herbal formulation for weight management - Stern - 2013 - Obesity - Wiley Online Library
- Forskolin Consumption and Body Composition in Obese and Overweight Men - Godard 2005 - Obesity Research Wiley Online Library
ncbi.nlm.nih.gov
- IGOB131 is a novel, seed extract of West African plant Irvingia gabonensis. It significantly reduces bodyweight and improves metabolic factors in overweight people. This was in a randomized double-blind placebo-controlled study - PMC
- A case report of renal failure that was linked to African mango consumption.
webmd.com
How To
How can you lose weight if you don't exercise or eat right?
The best way to lose weight naturally is to increase your metabolism so you burn fat faster than you store it. Metabolism plays a large role in how much energy we use versus how many calories we burn. Good news: You don't have a need to exercise to boost your metabolism. It's easy to make simple lifestyle changes that will help you increase your metabolic rate. Here are some great tips.
- Eat More Protein - Eating protein helps steady blood sugar levels and supports muscle growth. In addition, research shows eating protein before meals can reduce food intake by up to 20%.
- Drink more water. Water helps to keep your body hydrated. It makes you feel fuller longer and reduces hunger cravings. Drinking eight glasses of water daily is a good way to increase your metabolism and digestion.
- Reduce Sugar Consumption - This is one of the best ways to lose weight. Sugary foods will cause insulin to be released, which can make it difficult to burn fat. Avoid sugary sweets and sodas. Instead, drink plenty and eat plenty fruits.
- Get Enough Sleep - Getting enough sleep has been shown to boost brain function and overall health, including improved glucose tolerance. It's also been proven to lower appetite hormones, such as leptin and ghrelin.
- Cardio Daily – Cardio exercise burns extra calories every day. You can start walking for 30 minutes, three times per week, if you don't want to stop. This will raise your heart rate and improve cardiovascular fitness.
- Get Moving Every Day - It is vital to lose weight by staying active. There are many ways to add movement to your day without going crazy. Take the stairs, not the elevator. Park further away when you shop. Walk around while on the phone. Stand during meetings and calls. Take regular breaks throughout the day for deep breathing and stretching.
Did you miss our previous article...
https://slimbody.pw/123-yoga-on-and-also-off-the-floor-covering-with-courtney-fox/
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