Hey hey friends! I’m so excited for today’s podcast episode because we have someone on the show who is a personal friend and someone I admire deeply: Lesley Logan. She is an amazing person, a powerhouse instructor, and has inspired thousands of people all over the world to live healthier, happier lives.
Here’s what we talk about in today’s episode:
– Pilates chat: what is it, myth busting, what’s the difference between Lagree and classical Pilates, why you shouldn’t be intimidated by it
– Why self care isn’t selfish case
– Strategies for maintaining a self care routine during a busy season
– Her tips for being “Healthy in Real Life”
and so.much.more.
Here’s a bit more about Lesley and her background:
Lesley Logan, a certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats.
Connect with Lesley on Instagram, check out her website and take classes from her here, and listen to her podcast.
Resources from this episode:
The weather is cooling down, and I’m still obsessed with my sauna blanket. It feels even BETTER when it’s chilly outside and you can use the code FITNESSISTA15 for 15% off! This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount for the PEMF Go Mat, which I use every day!
I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. I’m enjoying a delivery this week and it’s been an easy way to check the boxes above.
Get 15% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I’ve tried is amazing.)
If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission.
You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I finished Level 1 and am working my way through Level 2. I highly recommend it! You can check out my review IHP here!
Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.
xo
The post 117: Pilates Chat and Why Self Care Isn’t Selfish with Lesley Logan appeared first on The Fitnessista.
Frequently Asked Questions
What herb melts body fat?
While dieting isn't an option, it can be done with herbs. Many people have used herbs for this purpose over the years. There are many herbs that can be used for this purpose, including: Green tea (Ginko Biloba), Ginger root, Ginseng and Hawthorn berry; Milk Thistle seed; Mullein leaf; Rosemary, St John's Wort and Turmeric. Valerian root is also available. Yohimbe bark is another.
Herbal remedies can be either taken orally or topically. They provide nutrients that increase metabolic rate. These nutrients speed up the breakdown of glycogen stores and lipids within the cell walls. The result is the release of free fatty acids into the bloodstream, which can be burned as fuel.
Many herbs have been proven to improve immunity and prevent disease. This makes them an ideal choice for people who are unable to afford drugs and surgeries.
Many people are familiar with the benefits of herbs. Many people don’t realize the power of these natural substances. There are many places you can purchase herbs, including online, pharmacies, or health food stores. Most of the time, one dose will last for weeks.
A good example of an herb that works by increasing the metabolic rate is green tea. Green tea is rich in epigallocatechin Gallate (EGCG), which boosts activity of enzymes that are responsible for breaking down fats. EGCG has also been proven to improve glucose tolerance. This is a way that EGCG can lower the risk of developing diabetes.
Ginger root is another example. Ginger root acts as a stimulant. It stimulates metabolism and improves digestion. Ginger aids in the elimination of toxins from the body.
Other herbs that increase metabolism include ginseng, valerian root, licorice root and mullein leaf.
It is best to consume herbs as teas in most cases. This allows the active ingredients of the herbs to enter the bloodstream more quickly and efficiently. When taking herbs internally, ensure that you do so under medical supervision. If you plan to apply herbs externally to an area, be sure to do so under medical supervision. If you do not, they can cause irritation or damage to other areas.
Is there any side effect to African Mango Extract use?
African mango extract is free from known side effects. It is possible to experience stomach upset, diarrhea, or other side effects from this product. If this occurs, discontinue use immediately and consult your physician.
Can I eat carbs when following the Ketogenic Food Plan?
Yes, you can still eat carbohydrates while on a Ketogenic Diet. These carbohydrates should be kept to a minimum. Instead, focus on eating high-fiber veggies like broccoli, cauliflower, cabbage, Brussels sprouts, kale, zucchini, peppers, cucumbers, celery, tomatoes, onions, etc. These vegetables will not only fill you up, but also provide nutrition.
Be sure to eat plenty avocados, nuts and seeds, as well as olive oil and coconut oil. These foods are high in saturated fats, which are necessary for ketosis.
What is an African mango?
British explorers first discovered the fruit while on an expedition to Africa. It has been grown in South America for centuries. But, it is now less popular due to climate changes and deforestation.
The African Mango Project is a project that aims to reverse this trend by developing sustainable methods for growing East African fruit.
They are also working to create jobs in the local area and improve communities' lives near plantations.
Their goal is for the first commercial crop to be ready for harvest in 5 years.
What is African Mango Extract, and How Does It Work?
It has high levels vitamin C, which improves immunity. This makes it ideal for people who are prone to colds and flu.
The antioxidants found in African mango extract help to reduce free radicals. This lowers your risk of developing heart disease or cancer.
African mango also contains vitamins A and B6, which support healthy skin and hair growth.
African Mango active components provide a great supplement that will keep it looking young and feeling great.
Statistics
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
- According to a 2014 review, even prescription weight loss pills don't work as well as you might assume. (healthline.com)
- According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
- A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
External Links
healthline.com
ods.od.nih.gov
- Ephedra, Office of Dietary Supports
- Health Professional Fact Sheet: Dietary Supplements for Weight Loss
pubmed.ncbi.nlm.nih.gov
- PubMed: Results from a National Survey on Dietary Supplements for Weight Loss in the United States
- African mango (IGOB131), a proprietary extract of Irvingia gabonensis that is effective in reducing bodyweight and improving metabolic parameters in overweight patients - PubMed
ncbi.nlm.nih.gov
- IGOB131 is a novel seed extract from the West African plant Irvingia gaonensis that significantly lowers body weight and improves metabolic conditions in overweight individuals in a double-blind placebo-controlled trial - PMC
- A case of renal disease that developed in association with African mango intake - PMC
How To
How to naturally lose weight
The most effective way to lose weight naturally is through dieting. If you believe there is no other way to lose weight, dieting can be very difficult. You don't have to go on a diet, but there are other ways to lose weight. One of these methods is exercise. It is simple to follow, as it requires that we move our bodies actively. Exercise increases our metabolism, which means we burn more calories per hour. Some foods help us shed fat more quickly and efficiently. Consume green tea, cucumbers (or broccoli), apples, honey, and other healthy foods.
Several natural remedies help reduce weight by burning extra fats from your body. Before you read this article make sure you understand what is best for your needs. These methods may be suitable for you if you read them carefully.
- Green Tea Daily - This reduces belly fat as well as protecting against cancers and heart disease. The antioxidants found in green tea can increase metabolism and improve energy levels. Studies show that 2 cups of green Tea per day can help you lose up to 10 Pounds.
- Eat Cucumbers - They contain water and fiber, making them filling yet light simultaneously. Regular cucumber consumption can reduce cholesterol and help prevent obesity. In a study published in Nutrition Journal, it was found that those who consumed 1/4 cup of raw cucumber daily lost twice the weight than those who did not eat cucumbers.
- Broccoli should be part of your daily diet. This compound, called sulforaphane can reduce inflammation and help prevent cancer. Broccoli also contains potassium, folate, and vitamin K, making it a great source of nutrients. The average American eats just two servings per week of broccoli, so it is worth adding to your diet.
- Honey can be added to your food - Honey can have many health benefits. In a study published by Diabetes Care, it was found that those who added honey in their meals had lower blood sugar levels. A second study found that small amounts of honey can help control appetite and lower total calories.
- Mix Citrus Fruits Into Your Diet - Citrus fruits, like orange juice, are full of Vitamin C, a powerful antioxidant that helps boost immunity while fighting free radicals. Antioxidants are used to fight cell damage due to harmful substances called "free radicals". Free radicals contribute towards aging skin, hair and joint problems, as well as poor memory, cardiovascular disorders, diabetes and cancer. Free radicals can prematurely age our cells. Studies have shown that grapefruit and citrus fruits can slow down our bodies' ageing process.
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