A beautiful delicious buttery oozy crispy air fryer cheese toastie with thick pumpkin seed bread, perfectly melted cheese and ham to finish off that yummy saltiness needed to make this the ultimate best ever toastie!
I will be honest I can almost guarantee this will be your new go to lunch! It is so quick and easy to make in the air fryer you will wonder why you didn’t make it sooner.
If you didn’t think you could improve the cheese and ham toastie, I am here to tell you that your’e wrong! This cheese and ham toastie made in the air fryer takes toasties to the next level.
So, in my opinion there are two kinds of people…
People who are in love with their air fryer because it’s simply the best invention known to man….and people who don’t have an air fryer… it really is as simple as that.
The day my air fryer came into my life everything changed. My oven has been used a handful of times since that day and honestly it has made life so much easier.
Why you’ll love this recipe….
- Delicious crispy bread
- Ooozy melty cheese
- Quick and easy lunch or evening meal with sides
- Made using simple ingredients
- Uses Healthy Extra A when following Slimming World
- Looks so impressive
- Full of flavour
- The whole family will love it
Ingredient Information
- Bread – 3 Slices of your favourite bread. Here I have used Tesco Finest sunflower and pumpkin loaf. These are 120 Calories per slice so you may wish to reduce the calories and use a more standard bread.
- Cheese – I used 80g of reduced fat cheddar cheese. If you are following Slimming World this can be used as 2 of your Healthy Extra A portions.
- Ham – Any good quality ham can be used here.
- Butter – I used Clover Light which works great. The bread only needs to be coated on the top and bottom of the sandwich.
- Tomato – I top the sandwich with two slices of tomato which just finishes the sandwich off perfectly.
Related article: What is Healthy Extra A?
Let’s talk equipment….
Which air fryer? I use the Ninja Food MAX Dual Zone 9.5L Air Fryer with an extra large capacity. This means it can cook two different foods at the same time. I got mine from Very and but do have some other alternatives. Click here to see their full range.
The main reason I went for the dual air fryer was because I am constantly cooking different meals for my kiddos! This has made life much easier because one can have nuggets and one can have a pie and I can sync it all to finish at the same time! Win win for any busy mum!
What is an Air Fryer?
Air fryers are small kitchen appliances that operate like a convection oven except in a smaller, more concentrated space.
The air is circulated at a high temperature and evenly around the food, which makes the food cook more quickly than in a conventional oven and helps give foods a crispy coating without the need for lots of oil and fat.
Can I save money by using an Air Fryer?
Air fryers cook food fast at a really high temperature with a fan. A typical air-fryer (1,000W) costs just 34p per hour, which is roughly the same wattage and energy consumption as a conventional oven, but it heats up quickly and you can cook meals in a fraction of the time, making it a great-value cooking method.
For example: I can cook an entire roast chicken in the air fryer for 1 hour with no pre heating…. In the oven it takes approx. 1.5 hours and at least 15 minutes of pre heating. Also the chicken tastes amazing from the air fryer as it retains all of the moisture!
Air Fryer Tips and Tricks
- Don’t over fill the drawer.
- Remove drawer and shake regularly during cooking. Especially for foods such as Chips.
- Turn food such as chicken half way through the cooking time.
- It’s not necessary to preheat the air fryer before cooking. If you do, it could change the cook time of your recipe. Only preheat if the recipe you’re following says to do so.
- Use minimal oil, using too much can make foods very greasy.
- You must reduce temperature and cooking time when using an air fryer. See chart below.
How to make the best ever cheese and ham toastie in the air fryer
- First butter the outside pieces of the bread. This helps everything to stick together and stops things from flying away when the air fryer is running.
- Grate the cheese and divide it into 3 equal shares.
- Place cheese and ham between slices, then top the sandwich cheese and 2 slices of tomato.
- Place the toastie into the air fryer drawer carefully. I recommend making the toastie on the air fryer grill plate so that you can then pop it in without it all falling apart.
- Set the air fryer to MAX CRISP setting if you have this or simple Air fry mode will work okay too. Temp 220c. The toastie takes 10 – 12 minutes to cook through. Check regularly and I recommend spinning half way through. Don’t flip.
Is this recipe Slimming World Friendly?
If you swap the bread for some Healthy Extra B alternative and swap the butter for low calorie cooking spray this could absolutely be a Slimming World favourite.
Serving Suggestions
What should I serve my best ever cheese and ham toastie with? Here’s a few ideas…..
- Soup… this would a perfectly side dish to any soup. Check out some of my soup recipes here.
- A huge delicious side salad.
- Slimming World friendly chips using this delicious recipe here.
Have you created this recipe?
Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.
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Please note: I was gifted a free air fryer and compensated for this post. However I do not make any compensation from sales through very.co.uk and all words are my own.
The post Best Ever Cheese and Ham Toastie in the Air Fryer appeared first on Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss.
Frequently Asked Questions
Drinking smoothies can help me lose weight.
Smoothies contain lots of vitamins, nutrients, fiber and vitamins to help you stay slim.
They are also low in calories, and contain very little fat. They're great for breakfast, lunch, or as an afternoon snack. Although they can be enjoyed anytime of the day, it is best to eat them fresh out of your blender.
Smoothies are quick and easy to make. All you need is fruit, milk, and ice. Add nuts, seeds, flaxseed or any other flavor you desire. The choice is yours! You can try this diet by purchasing a smoothie maker.
You may be amazed at how quickly your body starts to burn more calories. The right combination could help you see results in as short as 4 weeks.
This is the place to go if you want the best natural weight loss products. We review the best natural weight loss products on Amazon.
How can I lose weight in 7 days at home?
Reduce calories and drink water. You should also exercise regularly. It's as simple as that! Sometimes you may feel tempted to skip meals. However, this is not a wise decision. Skipping meals will only lead to overeating later on when you feel hungry again.
You don't have to starve yourself. Do not forget to track how many calories your body is consuming. Slowly increase your intake. For instance, if you normally consume 2,000 calories daily, then increase that number by 500 calories every day. This means that you will be adding 1,500 calories per day to your daily diet.
You can find more information online about tips and tricks to lose weight. Google is a great search engine. You can simply type "how do I lose weight quickly" into Google and hundreds of results will appear.
If you'd rather read about the topic in person, you might check out local libraries. You will find weekly seminars with diet experts that are free and offer information on various topics relating to weight loss.
Can I eat carbs while following the Ketogenic Diet?
Yes, carbohydrates can be eaten while following the Ketogenic Diet. These carbohydrates should be kept to a minimum. Instead, you should eat high-fiber veggies like broccoli and cauliflower, Brussels sprouts. These veggies will fill you up and not add calories.
Make sure you eat plenty nuts and seeds, olive oil, coconut oils, butter, lard and bacon. These foods contain a lot of saturated fats that are important for ketosis.
Is the daily consumption of green leafy veggies worth it?
The answer depends on what you mean by "worth." If you're talking about health benefits, then yes. However, if you're talking about cost-effectiveness, then probably not.
If you're looking at the long-term costs (e.g., will they save me money over the next 10 years), there isn't any evidence suggesting that eating them regularly is beneficial.
On the other hand, if you're looking at short-term costs (eg. Is it better for my waistline? If so, then I would say it is worthwhile.
This question, I believe, is fascinating because it touches upon two important aspects about nutrition - cost-effectiveness as well as health benefits. There is strong evidence to suggest that regular intake of fruits and veggies reduces the chance of developing certain types of cancer. The evidence regarding cost-effectiveness, however, is less convincing.
You can't decide whether healthy food is worth the effort if you consider both. This is the Health Economic Assessment. It is a process that analyzes the health effects of eating different kinds of food, as well as the costs associated with purchasing them.
What is an African mango?
The fruit was first discovered by British explorers on an expedition to Africa. It has been grown for centuries throughout South America. However, due to climate change as well as deforestation, its current production is in decline.
The African Mango Project seeks to reverse this decline through sustainable methods of fruit growing in East Africa.
They are also working toward creating local jobs, and improving the livelihoods in communities around plantations.
Their goal is for the first commercial crop to be ready for harvest in 5 years.
African Mango Extract: Should You Use It?
Mangoes have numerous health benefits. They are rich sources of vitamin C, fibers, potassium, iron, and potassium. They are also rich in antioxidants, which protect against cancer-causing free radicals. They are an excellent choice for people who want to improve their health.
However, there is another benefit to eating mangoes - they taste delicious! This makes it easy to incorporate them into any meal.
You could add fresh mango slices to smoothies, oatmeal and yogurt. For ice cream sundaes, you can use frozen mango cubes. For baking cookies, you can use dried mango powder in place of sugar.
You can also add mango extract to your favourite recipes to get all the benefits of mango extract without compromising flavor.
Many people do not know that mango extract is made out of mango seeds. This means that it doesn't contain the same nutrients found as whole mangos. However, it does not have the sweetness of regular mangos.
What happens if you drink a green smoothie every day?
It's not only for breakfast. Green smoothies are delicious, healthy drinks made with fresh fruits and vegetables. They're a satisfying way to get your morning started. They are rich in vitamins and minerals, antioxidants as well as fiber and protein. And they taste great too!
Green smoothies are low-calorie and high in nutrients. This drink is a great way to lose the extra weight that you have been carrying around.
Green Smoothies are easy to make - you simply blend some leafy greens with fresh fruit and ice cubes. There are endless combinations. We've listed our top ten.
- Banana + Blueberries Banana Berry Blast
- Spinach + Pineapple Healthy Superfood
- Strawberry + Yogurt Strawberry Delight
- Apple + Orange FruityGreen Smoothie
- Lemonade + Peach Melon Madness
- Pear and Kale packed with Fiber
- Grapefruit and Kiwi: The Ultimate Detox
- Mango + Avocado Tropical Paradise
- Watermelon + Lime Delicious Hydration
- Coconut + Cucumber Cooling Drink
Statistics
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
- According to a 2014 review, even prescription weight loss pills don't work as well as you might assume. (healthline.com)
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
External Links
webmd.com
onlinelibrary.wiley.com
- A novel herbal formulation for weight control: efficacy and tolerance - Stern (2013) - Obesity Wiley Online Library
- Forskolin Consumption and Body Composition in Obese and Overweight Men - Godard 2005 - Obesity Research Wiley Online Library
ncbi.nlm.nih.gov
- IGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized, double-blind placebo-controlled investigation - PMC
- A case of renal disease that developed in association with African mango intake - PMC
fda.gov
How To
How to naturally lose weight
Dieting is the best natural way to lose fat. If you think you don't have any other option, dieting is a difficult task. There are many other methods that can help you lose weight naturally and without resorting to dieting. One of these methods is exercise. This is a simple method that requires only active movement of the body. Working out increases metabolism and helps us burn calories faster. Some foods help us shed fat more quickly and efficiently. Eat green tea and honey as well as cucumber, tomatoes, apples, broccoli, honey, and others.
Many natural remedies can reduce your weight by burning excess fats. Before you read this article make sure you understand what is best for your needs. Please read the following carefully if you feel any of these methods are appropriate.
- Green Tea Daily - This reduces belly fat as well as protecting against cancers and heart disease. The antioxidants in green tea help boost metabolism and increase energy levels. Research suggests that two cups of green coffee daily can help you lose as much as 10 pounds.
- Cucumbers can be eaten - They are high in water and fiber making them both filling and light. Regular cucumber consumption can reduce cholesterol and help prevent obesity. Nutrition Journal published a study revealing that participants who consumed 1/4 cup of fresh cucumber each day lost twice the amount of weight than those who did no cucumbers.
- Broccoli should be part of your daily diet. This compound, called sulforaphane can reduce inflammation and help prevent cancer. Broccoli is also rich in potassium, folate, vitamin K and other nutrients, making it an excellent source of nutrients. The average American eats less than two servings of broccoli a week, so adding broccoli into your diet can add up.
- Honey is a good addition to your food. A study published in Diabetes Care found that people who added honey to their food had higher blood sugar levels than those who didn't. Another study showed that taking small amounts of honey and meals helped control appetite and lowered total calorie intake.
- Mix Citrus Fruits into your Diet Antioxidants combat cell damage from harmful substances known as free radicals. Free radicals are responsible for skin aging, hair fall, arthritis, Alzheimer’s disease, dementia, heart disease, cardiovascular diseases, diabetes, and other forms of cancer. Free radicals cause cells to age prematurely. Studies have shown that citrus fruits like grapefruit or oranges can slow down the speed at which our bodies age.
Always check our latest articles at...
https://slimbody.space//category/weight-loss
https://slimbody.space/fantastic-cheese-as-well-as-pork-toastie-in-the-air-fryer/
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