Motivation is an internal drive of enthusiasm and interest that encourages a person to accomplish something. It is defined as a social, cognitive, biological or emotional force that instigates and directs a behavior in a certain direction. Motivation is what drives you to succeed, to accomplish the goals set in front of you and to triumph over any obstacle you face.
During your Optifast weight loss program in New Jersey you’ll have to find your own internal and external sources of motivation that will drive you to reach your goals.
Getting Motivated to Lose Weight
Wanting something and working towards it are two different things, and so motivation is more than just a desire to do something. A strong desire can help spawn motivation, but to keep your motivation levels high you’ll also need regular encouragement and support.
To find motivation to lose weight, it helps to first evaluate your personal desires and expectations, and to assess where increased motivation may help you succeed. Ask yourself the following questions:
- Is this relevant? How will losing weight impact my life?
- Is there a risk? What risks am I exposing myself to if I do not make a change and lose weight?
- What is the reward? In what ways will losing weight benefit my life?
- Are there roadblocks? What obstacles do I expect to encounter as I try to lose weight?
- Can I remove them? How can I overcome those obstacles so I can continue on my weight loss journey?
Relevance, risk, reward, roadblocks and removal are dubbed the five R’s of weight loss motivation. As you ask yourself these questions, give yourself time to ponder the answers and how they affect your life and weight loss expectations.
Finding your Motivation
The OPTIFAST weight loss plan is a motivating tool for many people, as the meal replacements and medical weight loss guidance provide support and encouragement that lead to weight loss success. While losing weight on your own might have proved challenging in the past, OPTIFAST is a chance at a fresh start.
This might be all of the motivation you need at first, but as time wears on it helps to have a few additional sources of motivation ready at your disposal, such as:
- Motivational quotes
- An encouraging support network
- Friendly competition with a friend, co-worker or loved one
- Reminders about the impact losing weight will have on your health and family life
Consider what personal factors have the most impact in your life, and try compiling a collection of motivational sources that you can turn to when you need it most.
Frequently Asked Questions
What are some effective appetite suppressants?
Some of the most popular appetite suppressants include:
- Bitter Melon - A fruit native to India and China, bitter melon has been shown to help reduce appetite and promote healthy digestion.
- Green Tea – One of the most loved beverages in the world, green tea has been shown that it can improve metabolism and control blood pressure.
- Ginseng - A herb found in Asia as well as Europe, ginseng is used to enhance mental clarity and support overall wellbeing.
- Ginkgo Biloba (Japanese tree) - Ginkgo Biloba has been found to reduce memory loss and improve circulation.
There are many other appetite suppressants. There are many other appetite suppressants available. Why not take a look today? You will be amazed at the speed with which you begin to shed pounds.
How can I reduce my appetite?
You can stop eating when hungry by eating small, frequent meals throughout the day and not just three big meals at mealtimes. This keeps your blood sugar levels in check and helps reduce hunger pangs.
Drinking plenty of water and taking herbal supplements, such as bittermelon or Ginseng, may work better than eating purely food.
Avoid carbohydrate-rich foods like potatoes, bread, pasta, rice, or pasta. They give you a quick boost and then a huge crash.
Choose protein-rich foods like lean meats and fish, eggs, legumes, and nuts. These will provide energy for a long time and help to maintain your blood sugar levels.
Finally, avoid sugary snacks and drinks such as chocolate bars, doughnuts, cakes, candies, soft drinks, and juice. These can trigger cravings and leave you feeling bloated and sluggish.
Instead, choose healthier options like fresh fruits, vegetables, salads, and whole grain cereals.
So if you're trying to lose weight, then don't rely on fad diets or miracle supplements.
What is African Mango Extract?
It is rich in vitamin C which increases immunity. It's ideal for people with flu or cold symptoms.
African mango extract also contains antioxidants that help reduce free radicals in the body. This reduces the likelihood of developing heart disease and cancer.
Vitamins A and B6 in African mango are also good for hair growth and healthy skin.
African Mango's active ingredients are an effective supplement that will keep the skin looking and feeling great.
What natural product is best to lose weight?
Eating less food and working out regularly are the best ways to lose weight. Exercise alone will not make you lose weight. This is because our bodies need food to function properly. Overeating can lead to weight gain. On the other hand, if we don't eat enough food, we're also at risk of losing weight.
Therefore, when choosing which foods are best for weight loss, it's essential to choose those with low calories but high nutritional value. These include fruits, vegetables and whole grains as well as lean meats, fish and nuts.
Statistics
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
- A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
- Nature's Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry - 40% Polysaccharides - 60 Vegetable Capsules (amazon.com)
- According to a 2014 review, even prescription weight loss pills don't work as well as you might assume. (healthline.com)
External Links
onlinelibrary.wiley.com
- A novel herbal formula for weight management: Efficacy, tolerability and effectiveness - Stern – 2013 - Obesity Wiley Online Library
- Forskolin consumption in overweight and obese men is associated with body composition and hormonal adaptations - Godard, 2005 - Obesity Research Wiley Online Library
pubmed.ncbi.nlm.nih.gov
- Results of a national survey on the use of diet supplements to weight loss in the United States - PubMed
- African mango (IGOB131): a proprietary seed extract of Irvingia gabonensis is found to be effective in reducing body weight and improving metabolic parameters in overweight humans - PubMed
ods.od.nih.gov
- Ephedra: Office of Dietary supplements
- Health Professional Fact Sheet: Dietary Supplements to Weight Loss
webmd.com
- African Mango: What to Know About Irvingia Gabonesis
- Goji Berries - Side Effects and Health Benefits
How To
How do you lose weight without exercising or dieting?
It is best to naturally lose weight by increasing your metabolism. You will burn fat quicker than you store it. Your metabolism plays an important role in how much energy you use and how many calories you burn. To increase your metabolism, you don't necessarily have to exercise. Simple lifestyle changes can help increase your metabolic rate. Here are some proven tips.
- Increase your intake of protein - Protein helps maintain blood sugar levels and promotes muscle growth. Research shows that protein intake can be reduced by up to 20% if eaten before meals.
- Drink more water - Water keeps your body hydrated. This makes it easier to eat less and helps you feel fuller for longer periods of time. Aim to drink at least eight glasses of water per day to improve your digestion and speed up metabolism.
- Reduce Sugar - One of the easiest ways for you to lose weight is to reduce sugar intake. Sugary foods make it harder for your body to burn fat. Sugary sweets and sodas should be eliminated. Instead, drink plenty water and eat fruit.
- Get Enough Sleep - Getting enough sleep has been shown to boost brain function and overall health, including improved glucose tolerance. It has been shown to decrease appetite hormones, including ghrelin and leptin.
- Cardio Daily - Cardio daily burns more calories during the day. Walking for 30 minutes three days a week is a good way to get started. This will increase heart rate and cardiovascular fitness without you having to sweat.
- Add Some Movement Each Day - Staying active is essential when trying to shed pounds because it gives our bodies a reason to move every day. You don't need to get into a rut to move. Use the stairs instead of the elevator. When shopping, park further away. While talking on the telephone, walk around. Take frequent breaks throughout each day to stretch your legs and breathe deeply.
https://slimbody.fun/simple-ways-to-get-motivated-to-lose-weight/
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