Weight Loss Tips – Stop Gaining Weight at Work
I see it time and time again, so many of us get stuck in a crazy world of trying to manage work stress plus all the other stresses of normal life like managing relationships, family, bills and of course our health.
When we are put into this type of environment our will-power gets seriously compromised because we make excuses for eating the cookies, chocolates, and whatever unhealthy foods that face you at work since it seems like a way out of all things causing us stress!
So how do we overcome? Let’s take a look at some very powerful tips that will ensure that you stop gaining weight at work and instead form a plan of success to keep your energy and will-power at the highest level possible.
Once this is achieved you can finally be pleased with the results you see in the mirror. And don’t worry it doesn’t mean doing sit-ups at work!!
Weight Loss Tips #1 – Coffee Calories
Are you already aware of the extremely high calorie count of almost all non-black coffees you get from starbucks and other similar coffee shops? Some lattes can contain over 400 calories especially when flavored or if they use cream.
Be smart about your coffee, if you can’t avoid it all together have it with skim milk and a zero calorie natural sweetner like stevia. If you want more info about this read my article Stevia Sweetner – Good or Bad?.
Think about how much impact this will have on your weekly caloric intake if you have 5 or more coffees a week this could be in the 1000+ calorie savings range!
Weight Loss Tips #2 – Protein Rich Lunch
One of the biggest mistakes I see often is that most people have lunches that consist of too many carbs or fats and not enough protein. Those who think they are being healthy with a salad usually go sideways with the amount of sauce, dressings, or whatever other processed food that usually is cheap and lacks the best nutrients.
What ends up happening is that a few hours later their hunger kicks in hard-core and they crumble to the junk foods that have been tantalizing them all day.
Now protein not only helps with muscle recovery and growth, but also slows the digestion of carbohydrates and this means less chance of those carbs being stored as fat.
Another easy way to supplement your lunch is to have a protein shake (my favorites are Gardenia All Natural Vegan Protein and Optimum 100% Natural Whey). Skip the cheap protein powders which are full of artificial sweeteners and fillers and pick these two, your body will thank you.
Weight Loss Tips #3 – The Right Amount of Sleep
Gosh with this tip I feel like we are still like kids. We have to get the right amount of sleep so our mental game is working at its best efficiency and strength during the day.
With less than 7 hours of sleep night after night you’ll find that your will-power is diminished significantly and you become desperate for a pick-me-up which usually comes in the form of sugary or fatty belly-busting foods. This is a path of total self destruction when it comes to your physique and it can take you down a pretty deep rabbit hole.
I know with all the stress we have it can be especially hard to fall asleep and that is why a simple supplement like Irwin Naturals: Power To Sleep PM and Z-MATRIX Sleep & Immunity Support are awesome in allowing us to shut off at the end of the day and have a rich deep sleep.
7-8 hours of sleep is ideal in making sure our brain and muscles recover. This ensures our metabolism works at its highest efficiency during the day and that we have the right amount of energy to push through our workouts.
Weight Loss Tips #4 – Move!
It’s incredibly easy to sit down at your desk or in a meeting for the whole day minus your lunch and coffee breaks. And with that usually goes hand-in-hand with exhaustion and lack of focus. Eventually we’re procrastinating on Instagram or Pinterest!
Well if you relate with any of that, then here’s a more simple weight loss tip than you may ever think. With every 55 minutes of work, take 5 minutes to go for a walk outside and give your eyes a break!
Sure that doesn’t sound like it will have a huge impact with any kind of weight loss, but even if you burn only an extra 20 calories to go for that walk, that means 140 calories a day or over 4000 calories a month, or close to 50,000 calories a year!
Weight Loss Tips #5 – Just Breathe!
Just when you thought it couldn’t get easier, could you ever imagine that breathing could be such a powerful weight loss tip? Here’s why…
When we’re stressed out our body produces the hormone cortisol to the max and this hormone has been linked with weight gain (Resource: Pubmed). That means when we’re freaking out about a deadline or an annoying colleague your body immediately goes into weight gain mode.
So here it is, when you are feeling stressed out, go somewhere no one can disturb you and take 5 long and deep breathes.
This is probably not a new concept to you, but the action of taking deep breathes automatically disconnects your brain from the stress factor. In other words, your main focus on breathing your body immediately reduces your cortisol levels and allows for balance to take place again.
It’s an incredibly powerful technique that should not be dismissed as it is used by the most elite athletes in the world. Just breathe!
Weight Loss Tips – Stop Gaining Weight at Work: Conclusion
These 5 tips are extremely easy to follow and will have maximal impact on your weight loss and training goals so make sure you follow them to the tee. What you’ll find is that at the end of the day you feel much better about your health and this positive energy will catapult your results and your satisfaction with your life. I don’t know what more there is to say than that?
Do you have any questions about other things that screw up your healthy eating plan at work or other suggestions you think could help others? Please leave a comment below…
Frequently Asked Questions
Are there side effects from African Mango Extract usage?
African mango extract is safe and has no side effects. It is possible to experience stomach upset, diarrhea, or other side effects from this product. Stop using the product immediately and consult your doctor if this happens.
Is African Mango Extract Safe To Use During Pregnancy?
Yes, African mango extract is safe to take during pregnancy. It has been safely used by pregnant women before.
However, we recommend consulting your doctor before using this product if you are pregnant.
Does natural appetite suppressants work?
The best way to lose weight naturally is by eating less food. This means reducing calories and avoiding foods high in fat or sugar.
Exercise regularly is the best way lose weight quickly. You will burn calories from the many delicious meals you eat each day.
You might want to try one of our natural appetite suppressants if you don't seem to be losing weight despite following all these tips.
These contain powerful ingredients, such as bitter melon (green tea), ginger, ginseng and many more. They have all been clinically shown to reduce hunger pangs.
What is the Work of African Mango Extract?
The high levels of vitamin A found in mango fruits can help boost your immune system. It also contains antioxidants and anti-inflammatory properties, as well as potassium and magnesium.
These nutrients are combined to maintain the health and well-being of all cells and tissues in the body.
The African mango also has the ability to boost energy levels and endurance when exercising. It supports heart function and metabolism.
The active ingredient of this product increases blood circulation to the brain and muscles. This enhances mental clarity and physical performances.
African mango extract is known to boost energy and prevent muscle cramps. This can prove to be very useful for athletes looking to perform at the highest level.
What is African mango?
British explorers initially discovered the fruit on an expedition into Africa. Although it has been grown in South America for many centuries, the fruit's production is declining due to climate change, deforestation and other factors.
The African Mango Project attempts to reverse this decline by developing sustainable ways of growing East African mangoes.
They are also working toward creating local jobs, and improving the livelihoods in communities around plantations.
Their goal is to have the first commercial crop ready for harvest within 5 years.
Statistics
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
- Nature's Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry - 40% Polysaccharides - 60 Vegetable Capsules (amazon.com)
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
- According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
External Links
pubmed.ncbi.nlm.nih.gov
- PubMed's national survey on weight loss and use of dietary supplementation in the United States.
- African mango (IGOB131), a proprietary extract of Irvingia gabonensis that is effective in reducing bodyweight and improving metabolic parameters in overweight patients - PubMed
onlinelibrary.wiley.com
- Efficacy of a novel herbal composition for weight management – Stern - 2013, Obesity – Wiley Online Library
- Forskolin consumption in overweight and obese men is associated with body composition and hormonal adaptations - Godard, 2005 - Obesity Research Wiley Online Library
cdc.gov
fda.gov
How To
Goji Berries - Side Effects and Health Benefits
Goji berries can be found in China, and are the oldest cultivated fruits. They are also known for their Chinese plums and wolfberries. They are found in the Himalayas and they can be found all over Asia. The Tibetan word gom means "to increase" and the name "goji" is derived from it. They're known as Kuzuimaki (Japan).
The 300 BC date of the first mention of the gojiberry in Chinese literature is around 300 BC. Goji berries were used primarily to provide food. However, they also had medicinal properties. Goji berries are rich in antioxidants, vitamins, minerals, fiber, amino acids, polysaccharides, and enzymes. Goji berries are rich in anthocyanins and flavonoids as well as tannins, saponins and terpenes. Goji berries have anti-aging and antioxidant properties. They are also beneficial for heart health, diabetes management, memory enhancement, energy boost, weight reduction aid, and skin health.
Because of their nutritional value, Goji berries are sometimes referred to as a superfood. This fruit contains high amounts of vitamin C and beta-carotene. Blueberries and goji berries are often confused because they have similar colors, tastes, and textures. Both goji and blueberries contain the powerful cancer-fighting chemical ellagic acids, which can be found in nuts and seeds as well as plants.
Studies have shown that goji berries can reduce inflammation, improve blood circulation, prevent macular degeneration, protect against certain cancers, and promote cardiovascular health.
Goji berries are known to reduce cholesterol and triglyceride levels, while also increasing HDL (good cholesterol) levels. Research has also shown that goji berries can lower blood pressure, and help reduce the risk factors for heart disease.
Goji berries were found to help with Alzheimer's. Another study has shown that gojiberries might be helpful in relieving symptoms of depression. People use gojiberries to help with insomnia.
Goji berries can also help maintain a healthy bodyweight. Research has shown that regular consumption of goji berries can increase your metabolism. Consuming them daily can make you feel fuller for longer.
Many people add gojiberries to smoothies, juices and desserts because they are so healthy. Goji berries can be eaten as a snack or even plain.
Side effects of goji berries include stomach upset, diarrhea, nausea, vomiting, dizziness, headache, constipation, fatigue, and allergic reactions. Gojiberries should be avoided by women who are pregnant or breastfeeding.
Goji berries may be harmful if consumed by children, elderly individuals, or those with low immunity. Stop consuming gojiberries immediately if you have any side effects.
Did you miss our previous article...
https://slimbody.pw/no-more-pain-3-fruit-healthy-smoothie-rapid-recuperation-recipes/
https://slimbody.pw/5-effective-fat-burning-tips-quit-getting-weight-at-work/
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