Smartphones have created many convenient ways to automate our lives and keep track of information. In recent years, people are leveraging their cell phone to help them lose weight. Here are a few food tracking apps that can help you stay on track with your diet:
- MyFitnessPal
One of the most popular food tracking apps is MyFitnessPal, and it is easy to see why this app is so popular. MyFitnessPal allows you to easily enter your food, and you can keep up with your friends to see what they are eating as well. There is a big database with many different types of food, making it easy for you to log the things that you are eating.
- Calorific
If you want to track your food without a complicated system, then Calorific is a great option to consider. This app has three categories of foods: green, yellow, and red. You are allowed to eat unlimited amounts of the green foods, limited amounts of the yellow categories, and you should be staying away from the red foods. By color coding the tracking, it is easy for you to see your daily trends.
- Lose It!
This app is similar to MyFitnessPal in the sense that you can track everything that you eat to see your totals for the day. There are a few different features though, such as setting goals for yourself, sharing your recipes and food with friends, and connecting your account with wireless scales and pedometers. If you want a food tracking app that has “extras” to make it fun to track your progress, then “Lose It!” is a great option to consider.
- MyPlate
LiveStrong offers a food tracking app called MyPlate, which has a database of over 625,000 foods. You can track both your food intake and your activity each day to determine the overall burn rate. The exercise and calorie breakdowns are an awesome way for you to consolidate all of the data.
When you are using a food tracking app with an effective medical weight loss program, you can achieve the success that you desire. Contact us for more information about how you can use Optifast to lose weight and feel great.
Resources:
http://www.redbookmag.com/body/healthy-eating/advice/g614/lose-weight-apps-tools/
http://lifehacker.com/five-best-food-and-nutrition-tracking-tools-1084103754
Frequently Asked Questions
Is African Mango Extract safe to use during pregnancy?
Yes, African mango extract can be used during pregnancy. Women who have been pregnant before can safely use it.
If you're pregnant, we recommend talking to your doctor.
How can I suppress my appetite?
Eating small meals frequently throughout the day is a better way to stop snacking when you are hungry than eating three large meals at dinner. This will keep your blood sugar levels constant and reduce hunger pangs.
Drinking plenty of water and taking herbal supplements, such as bittermelon or Ginseng, may work better than eating purely food.
Avoid carbs such as potatoes, pasta, bread, and pasta. They can give you a temporary boost but then crash hard.
Choose protein-rich foods like lean meats and fish, eggs, legumes, and nuts. These foods will give you sustained energy and keep your blood sugar stable.
Don't eat sugary snacks or drinks like doughnuts, chocolate bars and cake. These can make you feel hungry and bloated.
You should instead choose healthier options, such as fresh fruits and vegetables, salads, whole grain cereals, or whole grains.
Don't trust miracle pills or fad diets if you want to lose weight.
What is African Mango Extract?
Vitamin C is found in high amounts, which can boost immunity. It is ideal for those who are susceptible to flu and cold symptoms.
The antioxidants found in African mango extract help to reduce free radicals. This reduces the likelihood of developing heart disease and cancer.
African mango also contains vitamins A and B6, which support healthy skin and hair growth.
The active ingredients in African Mango provide a powerful supplement that will keep your skin looking and feeling young.
Statistics
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
- According to a 2014 review, even prescription weight loss pills don't work as well as you might assume. (healthline.com)
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
- On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
External Links
pubmed.ncbi.nlm.nih.gov
- Use of dietary supplements for weight loss in the United States: results of a national survey - PubMed
- African mango (IGOB131). A proprietary extract of Irvingia Gabonensis seeds is shown to be effective in reducing body fat and improving metabolic conditions in overweight individuals - PubMed
healthline.com
cdc.gov
ods.od.nih.gov
- Ephedra Office of Dietary Supplments - Ephedra
- Health Professional Fact Sheet: Dietary Supplements for Weight Loss
How To
African Mango Side Effects, Benefits and Dosage. Interactions
African mango is an exotic tropical fruit found in Africa, Asia (Australia), Madagascar and Australia. It's also called "Mangosteen", Gobba in Malaysia, Guava in India and "Brambleberry". Mangifera indica L. is the official name. In English, its common names include "mango", "Indian gooseberry", "papaya", "custard apple", and "jackfruit". Its taste is very similar to that of kiwifruit, though it is slightly sweeter. It has been cultivated since ancient times for use as food and medicine.
The leaves can be used to treat a variety of ailments, including sore throat, eye infection, fever, sore throat, sore throat, coughs and asthma. The leaves can also be used to make soap and dye.
Benefits:
African mango benefits:
- Antibacterial properties
- Anti-inflammatory properties
- Aids digestion
- Prevents cancer
- Lowers body cholesterol
Side effects:
There are some possible side effects when consuming African mango. These include stomach discomfort, nausea and vomiting, diarrhea, constipation.
Dosage:
An African mango can be eaten in one serving, which is approximately 10 to 30 grams. You can eat two portions per day.
Interactions:
Consult your doctor before you consume African mango. Mangoes could also be an allergy for some people.
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