Super easy to make and delicious sweet potato fries all made in the air fryer. Crispy and tasty, even the kiddos will love these too. This recipe has been created with Slimming World in mind but is also suitable for anyone following WW or a calorie deficit.
I am kinda crazy about sweet potato, I will happily throw it into a salad, casserole, curry or as fries! I just like something a little different occasionally rather than the same boring old spud! These sweet potatoes are perfectly crispy on the outside, soft in the middle and seasoned to perfection.
Don’t fret… if you don’t have an Air fryer don’t be scared away! They can be baked in the oven too.
Is this recipe suitable for Slimming World followers?
One thing you may not be too impressed with is.. these are not Syn Free but there is a reason for it. Frylight completely destroys your Air fryer.. and oil works much better with this recipe.
So we are going to use one teaspoon of oil (preferably olive oil) and this will make the recipe worth 1/2 a Syn per serving.
Why you’ll love this recipe….
- Delicious and tasty
- So easy to make
- Only half a Syn per portion
- Low in calories
- Perfect side dish
- Slimming World friendly
- Crispy on the outside and soft in the middle
- Vegan recipe
Batch Cook – Storage Information
- Fridge: These are best eaten fresh from the air fryer.
- Freezer: These are best eaten fresh from the air fryer.
Looking for a delicious Syn Free dipping saucy dippy dip?
Syn Free tomato ketchup
Syn Free BBQ Sauce
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Air Fryer Sweet Potato Fries
Equipment
- Air Fryer
Ingredients
- 3 Large Sweet Potatoes
- 1 tsp Olive Oil
- ½ tsp Paprika
- Salt
- Ground Black Pepper
Instructions
- Throw your sweet potato into a freezer bag or a mixing bowl.
- Put in 1 teaspoon of oil, paprika, 2 large pinches of salt and a good healthy seasoning of black pepper.
- Shake the bag or use your hands to cover the fries in everything. Ensure they are well coated.
- Pop into the air fryer at 170c for 10 minutes.
- Remove, shake, season with a little more salt.
- Put back into the air fryer at 200c for a further 5 minutes or until golden and crispy.
- OVEN BAKE OPTION: Line a baking tray with grease proof paper. Place in the oven at 200c/Fan 180c/Gas 6 for 20 – 25 minutes, flip half away.
Have you created this recipe?
Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.
The post Air Fryer Sweet Potato Fries | Slimming World Friendly Recipe appeared first on Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss.
Frequently Asked Questions
What are some effective appetite suppressants for weight loss?
Some of the most sought-after appetite suppressants include:
- Bitter Melon – A native fruit of India and China, bitter melons have been proven to reduce appetite and promote healthy digestion.
- Green Tea - Green tea is a popular beverage that has been proven to increase metabolism and lower blood pressure.
- Ginseng- A herb found in Asia, Europe and the United States, ginseng can help improve mental clarity as well as support overall health.
- Ginkgo Biloba, a tree from Japan, has been shown to prevent memory loss and improve circulation.
You can also find many other appetite suppressants. So why not try one today? You'll be surprised at how quickly your weight loss begins!
What can I drink for weight loss and detox?
Water flushes toxins out of your body. Water is vital for hair and skin health. Hydration is essential for your body. Water helps with digestion and flushes sodium out of your system.
Green tea is an alternative to drinking alcohol. Green tea has catechins, which reduce stomach fat and caffeine stimulates metabolism.
Is African Mango Extract Caffeine-Free?
A study was done on the daily intake of caffeine by an average person. These results were shocking.
A cup coffee contains approximately 100 mg of caffeine. While a small glass contains 40mg, a cup of cola contains only around 40mg. But what if you could have caffeine without drinking any calories at all?
This is where African mango extract comes in. It gives you the same boost of energy as caffeine, but without the added sugar and calories.
African mango extract is also known to improve focus, concentration, and brain function.
How can I naturally slim down?
Eat healthy food as much as possible. When you do have unhealthy snacks, make sure they are low-calorie. Avoid processed foods. Choose whole grains such as brown rice, barley, and oatmeal for your breakfast. Sugary drinks are high in calories, and can cause weight gain. Watch what you are drinking if you want to lose weight. Get at least eight glasses water each day.
Another tip? Get up early. Studies show that people who wake up earlier tend to consume fewer calories throughout the day. It's a good idea to set an alarm so you don’t fall asleep during the day.
It is very important to exercise. Aerobic activities such as running, walking, biking and swimming are all good options. Strength training does not burn fat as fast as aerobic exercise. Try to include aerobic activity in your life.
Is African Mango Extract Safe To Use During Pregnancy?
Yes, African mango extract can be used during pregnancy. It is safe to use by pregnant women who used it before.
However, we recommend consulting your doctor before using this product if you are pregnant.
Statistics
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
- A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
- According to a 2014 review, even prescription weight loss pills don't work as well as you might assume. (healthline.com)
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
External Links
ods.od.nih.gov
- Ephedra, Office of Dietary Supports
- Health Professional Fact Sheet: Dietary supplements for weight loss - Health Professional Fact Sheet
healthline.com
cdc.gov
pubmed.ncbi.nlm.nih.gov
- PubMed's national survey on weight loss and use of dietary supplementation in the United States.
- African mango (IGOB131): a proprietary seed extract of Irvingia gabonensis is found to be effective in reducing body weight and improving metabolic parameters in overweight humans - PubMed
How To
3 Popular Weight Loss Pills and Supplements Reviewed
Weight loss pills and supplements are becoming increasingly popular among people who want to lose weight. It can be hard to choose from among the many products available. This article reviews the most effective weight loss products and supplements available.
Exercise and healthy eating are the best methods to lose weight. But sometimes, these methods alone aren't enough. There are always times when you just don't feel like exercising, and healthy food isn't readily available. That's why weight loss pills and supplements are so popular. They help get rid of extra pounds quickly and easily.
There are many weight reduction pills and other supplements available. Here are our top picks. We've reviewed each one, checked out customer reviews, and then compared their effectiveness with others. These three products were chosen because they are most popular and highly recommended by consumers. Read our complete review on these three products to find out more.
- PhenQ-PhenQ - PhenQ has been shown to improve energy levels and increase metabolism. This product contains L-Carnitine Fumarate and Green Coffee Extract. It also includes Chromium Picolinate. Mucuna Pruriens seed Powder, Nettle Root Extract, and Chromium Picolinate. This product helps to burn fat quicker than traditional diets, and is great for anyone trying to slim down fast.
- Hoodia Gordonii Plus- Hoodia Gordonii Plus can be used as a weight loss supplement. It has powerful nutrients including Garcinia Sylvestre Fruit Extracts, Gymnema Sylvestre Flower Extracts, Bitter Melon Oil, Chromium Picolinates as well as Raspberry Ketone fat burners. This supplement increases your metabolic rate, reduces hunger pangs, boosts energy levels, and improves your overall mood.
- Hydroxycut - Hydroxycut helps people lose weight. It is an all natural weight loss pill. It contains 100% natural ingredients such as green tea extract, chromium piolinate, caffeine and yohimbine HCl. Although it may not have the same effectiveness as other products on this page, it does have very low side effects.
Additional benefits include:
- Energy Boosting – Most diet pills provide a temporary energy boost. This can lead to increased cravings for junk foods and sweets. Hydroxycut doesn't cause any jitters or crash.
- Blood Sugar Balance: Diet pills can affect blood sugar balance. Hydroxycut is a great way to lower your blood sugar.
- Increased Metabolism – It's not a secret that diet pills can boost your metabolism. Most diet pills increase your resting metabolic Rate (RMR), which is approximately 5%-10%. Hydroxycut boosts your RMR further by boosting metabolism by 15%-25%
- Better Sleep – We all know how crucial sleep is in losing weight. Diet pills can make sleeping easier by reducing stress and anxiety.
The best part? The best part? None of these benefits have any negative effects!
https://slimbody.space/air-fryer-sweet-potato-fries-slimming-world-friendly-recipe/
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