Slow Cooker pulled chicken is incredibly easy with this simple healthy recipe. It really is one of those just throw it in and let it cook kind of dishes. The recipe itself is so versatile and can be served with almost anything. It is also perfect for batch cooking fans as it will make 8-10 portions easily. This recipe is perfect for anyone who is following the Slimming World plan, Weight Watchers or following a calorie controlled diet.
Chicken meals happen at least 4 times a week in this house and for a good reason. The kids love chicken, Mrfatgirlskinny and I love chicken, chicken is healthy, lean and full of protein too.
Also, you know I like to prep food ahead of time and chicken meal prep is always so quick and easy. However, chicken can start to get rather boring if you’re not creative enough with it. This slow cooker pulled chicken is absolutely mouth watering, smells amazing and the whole family will be begging for second helpings. Can it get better than that? I really don’t think so.
This recipe is actually based on my BBQ pulled pork, the flavours worked so well so I knew replacing the pork with chicken would work just as well. I was right it is delicious, full of flavour and just the right amount of tang.
Related Article: Slow Cooker BBQ Pulled Pork
Why you’ll love this recipe….
- So tangy and full of flavour that everyone will be asking for second helpings
- Easy to make, just chuck everything in and let the magic happen
- An amazing batch cook recipe suitable for freezing and storing in the fridge
- Reheat for a cheeky lunch time treat
- Syn free when following the Slimming World plan
Batch Cook – Storage Information
- Fridge: To store in the fridge you need to allow the pulled chicken to cool completely first. Place into an suitable airtight container. Store it in a fridge for up to 3 days. In fact the longer you leave it the better it tastes.
- Reheat: Reheat it in a microwave, or in the pop into the saucepan.
- Freezer: Allow to cool completely. Freeze in batches in suitable freezer bags. Thaw before reheating. Keep in the freezer for up to 2 months.
Is this recipe Slimming World friendly?
Using all Syn free ingredients that recipe is perfectly Slimming World friendly. Just remember to allow for any rolls you intend to use. Syn a delicious white roll or use your Healthy Extra B allowance for a wholemeal roll.
Related Article: What is Healthy Extra B?
But I don’t have a slow cooker?
Many people are scared of slow cooking because they believe it makes far too much food or uses too much electric.
At the moment I am highly recommending this small slow cooker from Crockpot. It is perfect for small households and will fit into small spaces/cupboards. It’s also an absolute bargain on Amazon right now!
Check it out on Amazon here
Slow Cooker Pulled Chicken
Equipment
- Slow Cooker
Ingredients
- 12 Boneless, Skinless Chicken Thighs
- 500g Passata
- 5 tbsp Worcestershire Sauce
- 2 tbsp Balsamic Vinegar
- 2 Garlic Cloves
- 1 tsp Mustard Powder
- 2 tbsp Granulated Sweetener
- ½ tsp Paprika
- ½ tsp Smoked Paprika
- Pinch Salt
Instructions
- Add Passata, Worcestershire sauce, Balsamic vinegar, Mustard powder, Sweetener, Garlic, Paprika, Smoked Paprika, Pinch Salt and Pepper to a small saucepan.
- Simmer for 10 minutes until the sauce thickens.
- Place the chicken thighs into the slow cooker and cover with the sauce. Mix together ensuring the chicken is covered.
- Cook for 7 hours on a low heat.
Have you created this recipe?
Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.
The post Slow Cooker Pulled Chicken | Slimming World Friendly Recipe appeared first on Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss.
Frequently Asked Questions
What can I consume to detoxify?
Fiber is essential for cleansing your body. This helps to move waste from your digestive system into the colon. They are then excreted as stool. Whole grains, vegetables, beans and fruits are good sources of dietary fiber.
Avoid caffeine and alcohol. They stimulate the nervous system which can cause increased bowel movements. Taking probiotics may help to replenish beneficial bacteria in your gut. Probiotics are live cultures (bacteria) of healthy microorganisms that aid digestion and produce short-chain fatty acid such as butyrate.
Butyrate is a vital nutrient that promotes intestinal health. It promotes cell turnover and acts as fuel for immune cells.
Drinking ginger tea can help with diarrhea. Ginger contains compounds called "gingerols", which block the production of prostaglandins. They are chemicals that are created during inflammation. Prostaglandin inhibitors lower inflammation. This is why ginger has been used for arthritis, nausea, and menstrual cramps.
Hot water is another great way to help with insomnia. Hot water helps increase blood circulation to the skin. It also cools it down and relaxes muscles. It is believed that hot water may improve sleep quality.
You don't need to give up cold turkey. Reduce your intake of coffee and other caffeinated beverage. Then, stop drinking soda, juice and alcohol. Finally, eliminate one meal at a time until you've reduced your total calorie consumption by 20 percent.
Do natural appetite suppressants work?
It is best to eat less food to lose weight. This would include consuming fewer calories and avoiding high-fat and sugar foods.
It is important to exercise regularly in order to lose weight quickly. This will help you lose the calories from all your delicious snacking throughout the day.
These natural appetite suppressant products may be the best option for you if your weight is not dropping.
These drinks contain powerful ingredients like bitter melon and green tea, ginger, and ginseng. All of these ingredients have been clinically proven effective in reducing hunger pangs.
What natural product is best to lose weight?
It is best to eat less and exercise regularly in order to lose weight. However, exercise alone won't help you achieve this goal. Because food is essential for the body to function properly, this is why exercise alone won't help. It's possible to gain weight if you eat too much food. Eating enough food can also lead to weight loss.
Therefore, when choosing which foods are best for weight loss, it's essential to choose those with low calories but high nutritional value. These include fruits and vegetables, whole grains.
What are some effective appetite suppressants?
The most popular appetite suppressants are:
- Bitter Melon – A native fruit of India and China, bitter melons have been proven to reduce appetite and promote healthy digestion.
- Green Tea: One of the most beloved beverages around, green tea has been shown in studies to boost metabolism and reduce blood pressure.
- Ginseng - A herb found in Asia as well as Europe, ginseng is used to enhance mental clarity and support overall wellbeing.
- Ginkgo Biloba is a tree that has been grown in Japan. It has been proven to improve circulation and prevent memory loss.
There are countless other appetite suppressants available. You can also try other appetite suppressants. You'll be surprised at how quickly your weight loss begins!
How can I lose weight naturally?
You should try to eat healthy foods as often as possible. If you do indulge in unhealthy snacks, ensure they are low-calorie. Avoid eating too many processed foods. Instead, choose whole grain breakfasts such as oatmeal and barley. Sugary drinks are high calories and high sugar. Drink water instead of soda pop or juice if you want weight loss. Drink at least eight glasses of water per day.
Another tip is getting up early. Research has shown that people who wake up earlier have a tendency to consume fewer calories over the course of the day. It's a good idea to set an alarm so you don’t fall asleep during the day.
Finally, exercise is also very important. Aerobic activities such as running, walking, biking and swimming are all good options. Burn fat faster than strength-training. Try to include aerobic activity in your life.
Do smoothie cleanses work?
The main question is whether your body is getting rid of toxic substances. If not, there could be another problem.
For a cleanse to work, it must remove all the toxins from your system.
If you don't see this, it's likely that you're not drinking enough water or aren’t eating well.
This could also be a sign that you need to decrease your intake of salt or caffeine.
There are other possible reasons you might not see results.
- Your digestive system isn't functioning correctly. This means that your body isn’t taking in what you’re taking in.
- You're not getting enough protein. Protein helps build muscle tissue.
- Carbohydrates are too high in calories. Carbs are stored calories.
- Sugar intake is excessive. Sugar causes insulin spikes. This can slow down your metabolism.
- You are not consuming adequate amounts of fats. To absorb certain vitamins, fats are necessary.
- Too many essential fatty acids are (EFAs). The benefits of EFAs have been shown to decrease inflammation.
- You are consuming too little fiber. Fiber absorbs excess cholesterol and bile salts. It speeds up digestion.
- You may not be getting enough vitamin C. Vitamin C helps with collagen production. Collagen is essential for keeping skin elastic and firm.
- You are eating too little. You should measure your portions using a standard cup measuring device.
- Consuming too much alcohol is a problem. Alcohol is very dehydrating.
- High amounts of caffeine can cause you to be addicted. Too much caffeine can cause liver damage.
- Consuming too little magnesium can lead to a deficiency in your bones and muscles. Magnesium is required for healthy bones and muscles.
- You're consuming too little potassium. Potassium is required to maintain fluid balance.
Statistics
- Nature's Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry - 40% Polysaccharides - 60 Vegetable Capsules (amazon.com)
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
- On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
External Links
onlinelibrary.wiley.com
- Efficacy of a novel herbal composition for weight management – Stern - 2013, Obesity – Wiley Online Library
- Forskolin Consumption is Associated With Body Composition, Hormonal Adaptations and Obesity in Obese Men – Godard - 2005 Obesity Research – Wiley Online Library
cdc.gov
ods.od.nih.gov
- Office of Dietary Supplements - Ephedra
- Dietary Supplements for Weight Loss - Health Professional Fact Sheet
healthline.com
How To
African mango extract has potential benefits
African Mango Extracts are used to treat many health problems, including cancer. These extracts have been used since ancient Egypt to heal wounds, treat diabetes and stop bleeding.
In modern times, scientists at the University of Nigeria discovered that African mango extracts contain certain compounds such as Tannins, flavonoids, Vitamin C, polyphenols, carotenoids, tannin, and saponin, which help prevent blood clotting, fight free radicals, improve liver functions, reduce cholesterol levels, lower blood pressure, promote cell growth, boost immune systems, and increase energy.
- Cancer treatment. Over 50% of all cancers are caused by environmental factors, such as smoking, drinking alcohol and eating unhealthy foods. It is crucial to find ways that you can prevent cancer. Many studies have shown that antioxidants in foods like bananas, blueberries, broccoli, grapes, onions, oranges, peas, and tomatoes can help prevent cancer.
- Antioxidants neutralize harmful substances called "freeradicals," which can cause damage to cells and genetic mutations. Research has shown that African mango extracts can reverse or slow down the growth of tumors in mice. One study showed that an African mango extract helped stop the growth of human colon tumor cells in vitro (cells grown in laboratory dishes). Another study showed that an African Mango Extract inhibited the growth of prostate cancer cells in vivo (in living animals) by inhibiting their metabolism. These results suggest that this product may be able to treat certain types of cancer.
- Cancer Prevention. The National Institutes of Health published a recent animal study that showed African mango extracts could prevent breast cancer development. They believe that African mangoes' active ingredients inhibit the activity of hormones responsible for estrogen production, which can increase breast cancer risk.
- Inflammation Reduction. Inflammation occurs when chemicals produced by white cells attack foreign tissue. This can cause pain and swelling. Inflammation can happen when there is injury, infection, and irritation. Some diseases, such as arthritis and asthma, can result from chronic inflammation. Research has shown that African mango extracts can help reduce inflammation, which may lead to a reduction in the severity and severity associated with many conditions.
- Improve Liver Function. The liver is an essential organ in our bodies. It regulates digestion as well detoxification and protein production. Healthy livers are also responsible for maintaining internal processes such water balance, sugar level, red blood cell count, and water levels. Research has shown that African mango extracts can stimulate the regeneration of liver cells damaged by toxins and drugs. This may be why people who consume large amounts of African mango juice report feeling less tired after meals.
- Blood Pressure Reduction. The American Heart Association recommends that adults maintain a blood pressure reading of between 120/80 and 140/90 mmHg. High blood pressure damages arteries and increases the risk of heart attacks and strokes. Researchers at the University of California-Davis evaluated the impact of African mango extracts on high blood sugar in rats. Their research indicated that African mango extracts significantly lowered blood pressure.
- Bone Building Bone building. Double-blind, placebo-controlled research at the University of Alabama School of Medicine found that supplementation with 500mg of vitamin D3, 2 grams of calcium daily and 3 grams of potassium citrate significantly increased bone mineral density. The daily intake of potassium citrate was equivalent to approximately 10 ounces each of fresh African mangoes juice.
- Other Benefits. African mango extract can improve skin health by increasing blood flow to the surface of the skin. It stimulates collagen formation, making skin appear smoother and younger. African mango promotes hair follicle growth and prevents premature greying. It aids weight loss by increasing fat metabolism.
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