I opened up my Instagram account for some questions yesterday and got some great ones about collagen, so I waned to share them with you. One of the big ones was… should you take collagen?
Should you take collagen?
Collagen is an awesome way to increase your protein intake (it’s so convenient), but there also seems to be a lot of confusion about it. It is definitely one of those wellness buzzwords that’s making the rounds!
But, contrary to the many “magical” supplements on the market that claim to change your life, collagen is one of my tried-and-true staples that I’ve used for years as a way to increase my protein intake and help support healthy skin, hair, nails, and other tissues in my body.
What exactly is collagen?
Collagen is basically the “glue” that holds our body together. It’s a key protein (30% of the proteins in our body are collagen-based) that ensures the flexibility and elasticity of our connective tissue, including skin, bones, and ligaments.
As we age, we naturally begin to produce less collagen, making supplementation important. Some of the side effects of lower collagen production include thinner skin (aka wrinkles), fragile bones, and a general loss of muscle mass.
Why I love collagen
I started taking collagen many years ago, and I am happy to report that I have seen an improvement in the overall appearance of my skin. I look back at photos of myself in my mid-30s and think my skin looks so much better now at 42!
My hair and nails also feel stronger, much healthier, and less prone to breakage. Plus, the extra protein source in my diet doesn’t hurt, especially as someone who lives an active lifestyle and wants to build and maintain muscle!
If you’re like me, you’ve spent a lot of time (and money) searching for the best collagen with clean ingredients that won’t destroy your digestion. Sure, I’ve found some that l liked, but didn’t love…
I searched and searched for years before discovering Paleovalley’s Grass Fed Bone Broth Protein Powder and now I’m in love! It’s such an easy way to hit my daily goal of 120g of protein per day!
My favorite collagen powder
I love its simple ingredients (no funny stuff), extra boost of protein, and its healthy dose of supportive collagen for skin, hair, and nails that you can mix into baked goods, your morning (iced) coffee, smoothies, and so much more!
Guys, I literally put it in everything from my morning iced coffee to soups and smoothies to sauces and so much more. It dissolves instantly and does not change the taste or texture of the food.
Grass Fed Bone Broth Protein Powder FAQs
What does it taste like?
If you’ve ever had bone broth before you know it can have a mild beef flavor. The Grass Fed Bone Broth Protein has a mild flavor that is virtually imperceptible when added to coffee, a smoothie, or any recipe. It has a slightly nutty flavor that we find quite enjoyable!
What is the best way to use it?
I use this product in a number of ways. Add it to hot water and blend, add it to your smoothies for a collagen boost, add it to any recipe that you could add protein to… the possibilities are endless!!
Does it mix well in water?
The answer is “yes” but with a little explanation. If you’re familiar with collagen you know those products mix completely in water and are completely unflavored. While that may seem like a good thing the problem is that extreme processing is required. Paleovalley doesn’t use any chemicals or harsh processing. Their bone broth protein will not mix as easy and completely in water as a commercial collagen product. However, in a shaker or blender it mixes wonderfully in both cold or hot water.
What makes 100% Grass Fed Bone Broth Protein better than other similar products?
While there are a lot of collagen products on the market there are only a few that are derived from bone broth but Paleovalley’s is different for three main reasons:
- It is derived from 100% grass fed and finished bones while others are sourced from grain finished cows.
- It is derived from bones NOT hides. Other collagen products (unless specified otherwise) are derived from the hides of the animal which requires extreme processing. When collagen is sourced from the animal’s skin, we miss out on all of the extra nutrients and restorative benefits of the bones.
- It is minimally processed. While other collagen products use extreme processing using harsh solvents, acids and other chemicals, we use water, bones and nothing else.
Paleovalley is my favorite company when it comes to natural, whole food sourced supplements, and clean, nutrient dense snack foods. (I also love their Essential C Complex as a wholefood form of vitamin C!)
If you need help getting quality sources *actually* into your kitchen, you definitely need to check out the product offerings at Paleovalley.
Right now, you can get 20% OFF and FREE SHIPPING on orders over $75 !!
Trust me, you don’t want to miss this deal, especially if you’ve been thinking about trying the protein powder from PaleoValley for awhile now.
I love their grass-fed whey protein powder (vanilla), bone broth protein powder (unflavored), organ complex, and so much more!
Just a heads up… this deal is only available for another 48 hours, so don’t wait to place your order!
The post Should you take collagen? appeared first on Carrots 'N' Cake.
Frequently Asked Questions
African Mango Extract is Worth Trying
Mangoes have numerous health benefits. They are rich sources of vitamin C, fibers, potassium, iron, and potassium. They also have antioxidants that protect against the formation of free radicals that can cause cancer. These are great benefits that make them a good choice for anyone who wants to improve their health.
Mangoes also have a great taste! This makes it easy to incorporate them into any meal.
For example, you can add fresh mango slices in salads, smoothies (or oatmeal) and yogurt. Frozen mango cubes can be used as toppings on ice cream desserts. You can also use dried mango powder as an alternative to sugar in baking cookies.
You can also add mango extract to your favourite recipes to get all the benefits of mango extract without compromising flavor.
Although it's not well-known, mango extract is made of mango seeds and not actual fruit. This means that it contains all the same nutrients found in whole mangos but doesn't have the sweetness of regular mango.
How can you slim down naturally?
Healthy foods should be eaten as often as possible. When you do have unhealthy snacks, make sure they are low-calorie. Avoid overeating processed foods. Instead, choose whole grains for breakfast such as oatmeal, barley, brown rice, etc. Avoid sugary drinks as they are high-calorie and high in sugar. Watch what you are drinking if you want to lose weight. Aim to consume at least eight glasses per day of water.
Another tip is getting up early. Research shows that people who get up earlier are more likely to eat fewer calories during the day. This can be achieved by setting an alarm to make sure you don't sleep in the mornings.
It is very important to exercise. Aerobic activities such as running, walking, biking and swimming are all good options. burn fat faster than strength training. Consider adding aerobic activity to your life.
Are African Mango Extracts Caffeine-Free
A study was conducted on how much caffeine an average person consumes daily. These results were shocking.
A cup of coffee contains around 100 mg of caffeine, while a small glass of cola contains around 40mg. What if you could drink caffeine with no calories?
Here's African mango extract! It provides the same energy boost as caffeine but without added sugar and calories.
African mango extract also helps increase focus and concentration and improves brain function.
What drink is good for burning belly fat over night?
The best way to lose weight fast is by drinking lots of water. Water helps you burn calories, keeps you fuller longer, and makes it less likely to snack on high-carb foods. Water helps flush toxins out of your body and maintains your skin's youthful appearance.
The easiest thing for most people to do when they're dieting is to skip meals. You'll feel less hungry later on because your metabolism slows. Try eating small, frequent meals instead.
Increase your water intake if you feel the need to snack. Dehydration slows the rate at which your body burns calories while also making you crave sugary drinks. For extra detoxifying benefits, you can add lemon juice to your water.
Water can aid in weight loss. It makes you feel fuller quicker and more satisfied. Studies show that those who consume eight glasses per day of water are more likely to lose weight than those who drink only four cups. Water can help you feel fuller without adding additional calories.
After you wake up, wait around 30 minutes before eating anything. After just 10-15 minutes of awakening, hormones like insulin start to regulate blood sugar levels. These hormone spikes often trigger hunger pangs. By waiting until after this happens, we avoid getting a rush of blood sugar and then crashing afterward.
Take a snack with you to lunch. It is a good idea to eat something between lunch and dinner. This will help you avoid overeating later in your day. Try a piece of fruit or a slice of whole grain toast with peanut butter.
Avoid eating too close to bedtime. Studies have shown that the body processes nutrients more efficiently when it is asleep, so it is easier to stay slim if you go to bed early.
Don't go to bed starving! A light meal should be eaten at least an hour before you go to bed. You might be amazed at how many calories you'll need to get to sleep.
You can add green tea to you daily routine. Catechins are plant compounds that lower inflammation and increase metabolism. Green tea has catechins. According to a study published in The Journal of Nutrition, participants who consumed three cups of green tea per day lost more weight than those who did not. And another study found that men who consumed green tea increased their metabolic rates by 3 percent over 12 weeks.
How to Use African Mango Extract
It's easy to take mango extract. Take a fresh, ripe mango and place the flesh in a blender. Blend until smooth.
If you desire a more fine pulp, you can strain it. Store in a cool dark place.
The pulp can be frozen for future use. This will save you money on buying another batch each mango season.
Statistics
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
- Nature's Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry - 40% Polysaccharides - 60 Vegetable Capsules (amazon.com)
- According to a 2014 review, even prescription weight loss pills don't work as well as you might assume. (healthline.com)
- A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
External Links
healthline.com
webmd.com
- African Mango: What do you know about Irvingia Gabonesis
- Goji Berries: Side Effects and Health Benefits
ncbi.nlm.nih.gov
- IGOB131, a novel extract from the West African plant Irvingia Gabonensis, dramatically reduces body fat and improves metabolic characteristics in overweight people in a double-blind, placebo-controlled study - PMC
- A case of renal disease that developed in association with African mango intake - PMC
cdc.gov
How To
The Best Natural Appetite Stimulants for Weight Control
Any substance that is natural to suppress appetite for weight loss can be used to reduce food intake.
There are many methods to naturally lose weight. Dieting is one method. Dieting means reducing your calorie consumption from what you usually eat. This includes eating fewer calories than usual, cutting back on some foods, skipping meals, eating smaller portions, etc. Exercise is another way to naturally lose weight. Exercising means increasing your level of physical activity. This can be achieved by walking fast and aerobics, running, dancing, swimming or cycling, walking fast, exercising at the gym, strength training, yoga, Tai Chi, or any other activity.
Natural appetite suppressants are very effective because they don't cause side effects like nausea, constipation, heartburn, stomach cramps, headaches, etc. They are safer than prescription drugs that can cause side effects. These products are safe so if they appeal to you, don't hesitate to give them a try. Make sure to consult your doctor before taking these products.
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