If there is one thing I love about the cold winter weather (and there isn’t much honestly) it’s soup! Warming, filling, delicious, hot, tasty soup. I love the fact that soup can be so versatile.. it makes for a very low calorie lunch option, or serve with a big hunk of bread for dinner. However and whenever you choose to eat it, I have my best ever Slimming World friendly soup recipes here for your viewing.
One of the positives about soup is how it is absolutely perfect for batch cooking. Cook up a huge portion and reheat from the fridge for almost a week. Or pop it in the freezer and reheat batches over the coming months. I find soup a great way to get hidden veggies into my two beautiful kiddos too! “Mmmm mummy, what’s in this?”….. “Errrm nothing son, just carrot, broccoli, potato, leek, cabbage and courgette” (like I would ever admit it).
Tips for making the perfect homemade soup
- Because soup is so freezer friendly, I highly recommend always making a larger batch. Store portions for later, it will save you so much time in the future.
- Season to taste.. it is always temping to throw in a big pinch of salt before cooking. But actually you should season at the end once you have tasted the soup.
- Only ever simmer your soup… never allow it to boil away!
1. Roasted Carrot Soup
Delicious creamy roasted carrot soup, perfect and filling when following trying to stay healthy and lose weight. Easy to make and suitable for freezing too.
2. Pasta, Bean and Vegetable Soup
A warming bowl of this hearty, healthy pasta, bean and vegetable soup is filling enough for a main meal. This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet.
3. Cheese and Broccoli Soup
Rich, indulgent and creamy cheese and broccoli soup. This is so quick and easy to make with very minimal effort but makes a gorgeous filling meal at only 218 calories.
4. Leek and Potato Soup
This delicious leek and potato soup is SO rich and velvety, you won’t believe it’s Slimming friendly without any cream. But most importantly, you won’t believe how deeply satisfying, cosy and comforting it is.
5. Roasted Brussel Sprout Soup
This unofficial Slimming World friendly Roasted Brussel Sprout Soup is healthy, delicious and full of flavour. It is so quick and easy to make too.. do your kids hate sprouts? Mine do but they love this soup! Little weirdos… Give it a try!
6. Red Cabbage and Potato Soup
This Red cabbage and potato soup is a delicious and beautiful blend that’s also gluten-free. This creamy soup is a great option if you are planning to eat healthy by adding more colours to your diet.
7. Spiced Pumpkin Soup
A Delicious Slimming friendly spiced pumpkin soup. A beautiful winter warmer perfect for all of the family and great for batch cooking too.
8. Creamy Carrot and Ginger Soup
This quick and easy 7 ingredient carrot ginger soup is one of my favourite healthy recipes to warm up any Grey winter day. It’s creamy and refreshing but above all it’s a filling meal, full of veggies and so delicious!
9. Creamy Pea and Mint Soup
A delicious take on an old classic, the pea and mint soup. Perfectly tasty, filling and Syn free when following the Slimming World plan.
10. Butternut Squash Soup
Served piping hot with a chunk of bread, this creamy, delicious butternut squash soup recipe is winter comfort food at its best. Syn Free when following the Slimming World plan this soup is the perfect lunch time filler.
Have you created any of these recipes?
Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.
The post Best Ever Slimming World Friendly Soup Recipes appeared first on Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss.
Frequently Asked Questions
How can I lose weight in 7 days at home?
You should eat fewer calories, drink plenty of water, and exercise regularly. It's easy! It is tempting to skip meals. This is not a good idea. Skipping meals will lead to you feeling hungry later.
Do not starve yourself. Be aware of how much calories you are consuming, and then gradually increase it. For instance, if you normally consume 2,000 calories daily, then increase that number by 500 calories every day. That means you'll be adding 1,500 calories to your daily routine.
For more specific advice, you can consult numerous online resources. Google is an excellent search engine to use. Search for "how to lose fat fast" and you will find hundreds of results.
You might consider visiting your local library to learn more about the topic. You will find weekly seminars with diet experts that are free and offer information on various topics relating to weight loss.
Are there any natural alternatives to appetite suppressant prescription drugs like phentermine?
The best choice for people looking to lose weight is green tea extract. Green tea extract is rich in caffeine, which stimulates metabolism and epigallocatechin Gallate (EGCG), that helps to burn fat through thermogenesis.
Antioxidants in green tea help prevent damage from oxidation and stress.
Green tea is not a way to lose weight. Green tea is a way to make your body burn more calories.
Although green tea may help with weight loss, you should still be careful about how much you eat.
L-Carnitine is another option. This amino acid increases energy levels and promotes muscle growth. This amino acid does not curb your appetite, so it is important to eat regular meals.
What herb melts your body fat?
While dieting isn't an option, it can be done with herbs. Over the years, many have used herbs to accomplish this. These herbs include: Green tea and Ginko Biloba; Ginger root; Ginseng, Hawthorne berry, Ginseng, Milk Thistle seeds, Mullein leaves, Rosemary leaf, St John's Wort. Turmeric, Valerian root, and Yohimbe bark.
Herbal remedies can be taken orally or applied topically. They contain nutrients that increase the metabolic rate of the body. These nutrients can speed up the breakdown and removal of lipids from the cell walls. The bloodstream is then able to release free fatty acid, which can be used for fuel.
Many herbs have been proven to improve immunity and prevent disease. They are great for people who do not want to take drugs or have surgery.
People use herbs because of their effectiveness. Some people are unaware of the power and effectiveness of these natural substances. Herbs can be purchased at health food stores, pharmacies, and online. Most often, one dose can last for several days.
Green tea is a good example of a herb that increases the metabolism rate. Green tea has epigallocatechin gallate, which is a compound that increases the activity in enzymes responsible to breaking down fats. EGCG has also been found to improve glucose tolerance. This is a way that EGCG can lower the risk of developing diabetes.
Ginger root is another example. Ginger root is a stimulant. It stimulates digestion and boosts metabolism. Ginger is also known to help eliminate toxins from your digestive system.
Other herbs that boost the metabolic rate are ginseng, licorice root, mullein leaf, rosemary, turmeric, and valerian root.
It is best to consume herbs as teas in most cases. This allows the active components to enter the bloodstream fast and efficiently. You should always take herbs internally under medical supervision. If you choose to consume herbs externally, make sure that you apply them directly to the affected area. Other areas could be affected or inflamed.
Statistics
- According to a 2014 review, even prescription weight loss pills don't work as well as you might assume. (healthline.com)
- Nature's Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry - 40% Polysaccharides - 60 Vegetable Capsules (amazon.com)
- On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
External Links
ncbi.nlm.nih.gov
- IGOB131 is a novel seed extract from the West African plant Irvingia gaonensis that significantly lowers body weight and improves metabolic conditions in overweight individuals in a double-blind placebo-controlled trial - PMC
- A case of renal disease that developed in association with African mango intake - PMC
webmd.com
healthline.com
pubmed.ncbi.nlm.nih.gov
- PubMed: Results from a National Survey on Dietary Supplements for Weight Loss in the United States
- African mango (IGOB131). A proprietary extract of Irvingia Gabonensis seeds is shown to be effective in reducing body fat and improving metabolic conditions in overweight individuals - PubMed
How To
The Best Natural Appetite Repressants to Control Weight
Any substance that reduces food intake and does not cause side effects like vomiting, constipation or diarrhea, dizziness (drowsiness), dry mouth, headaches, dizziness, dizziness, dry mouth, dizziness, dizziness, dizziness, dizziness, dizziness, dizziness, dizziness, dizziness, dryness, dry lips, or other symptoms such as constipation, diarrhea, vomiting, constipation, diarrhea for weight loss, is a natural appetite suppressant
There are many ways to lose weight naturally. Dieting is one method. It is about reducing the amount of calories you consume, compared to what your usual eating habits are. This can mean eating less calories than you normally do, cutting down on certain foods, skipping meals, and eating smaller portions. Another way to lose weight naturally is through exercise. Exercise is about increasing your physical activity. You can do this by walking fast, running, aerobics, swimming, dancing, cycling, hiking, jogging, playing sports, working out at the gym, doing strength training, doing yoga, Pilates, Tai Chi, etc.
Natural appetite suppressants are very effective because they don't cause side effects like nausea, constipation, heartburn, stomach cramps, headaches, etc. They are also safe and don't have the side effects of prescription drugs. If you are interested in trying them, go ahead. You should always consult your doctor before you start using these products.
https://slimbody.space/fantastic-slimming-globe-friendly-soup-recipes/
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